Best Wayne Wallace Podcasts (2024)

1
BSP NFL 2024 Post Draft-Wallace, Doodie, Startari 1:26:53

5d ago1:26:53

1:26:53

BSP NFL 2024 Post Draft-Wallace, Doodie, Startari by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58) 1:08:41

6d ago1:08:41

1:08:41

Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…

1
BSP NFL Draft 1st Round-333 Club 3:32:40

11d ago3:32:40

3:32:40

BSP NFL Draft 1st Round-333 Club by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
Sphere-acle Ticket: My Quest to See Phish at Sphere in Vegas 47:37

12d ago47:37

47:37

I'm on location, finger up, hanging out with other miracle ticket seekers outside the venue. But the quest doesn't stop there. I take you all over Vegas to talk with dedicated fans (and haters too) at Phish webcast gatherings, after-parties, in nitrous alley, and during Uber rides. You'll hear real-time reviews and reactions from Phish fans moments…

1
BSP 2024 NFL Mock Draft 56:19

14d ago56:19

56:19

BSP 2024 NFL Mock Draft by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
BSP #56 1:06:10

19d ago1:06:10

1:06:10

BSP #56 by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
BSP #55 1:12:20

27d ago1:12:20

1:12:20

BSP #55 by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
Episode 69: PUHH WREK 91.1 FM - April 2024 3:00:00

27d ago3:00:00

3:00:00

REPLAY of Pop Up House Headz Show (April 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ Butta Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.facebo…

1
BSP NFL Draft Special 2024 1:34:45

1M ago1:34:45

1:34:45

BSP NFL Draft Special 2024 by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
BSP 2024 Fantasy Baseball Special 1:04:22

1M ago1:04:22

1:04:22

BSP 2024 Fantasy Baseball Special by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57) 1:03:48

1M ago1:03:48

1:03:48

Listen to the podcast episode (audio only) Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started wo…

1
BSP #52 1:13:08

2M ago1:13:08

1:13:08

BSP #52 by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
Episode 68: PUHH WREK 91.1 FM - FEB 2024 2:59:50

2M ago2:59:50

2:59:50

EPLAY of Pop Up House Headz Show (Feb 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: Calvin Morgan Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.face…

1
How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56) 1:07:06

2M ago1:07:06

1:07:06

Listen to the podcast episode (audio only) In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling …

1
TRAILER | Check Check One Two | Rockumentary Podcast feat. 76th Street 1:34

3M ago1:34

1:34

Haley and Spencer (76th Street) aren’t just an anthemic pop band with millions of TikTok followers - their music is rooted in a friendship as tight as their harmonies and in our new rockumentary podcast, we take a prismatic look at the power of friendship. This episode is about empowerment. It's about being there for each other. It’s about love, he…

1
Songwriting Slumber Party with Power Pop Duo 76th Street 58:00

3M ago58:00

58:00

Host Kyle Lamont travels to Nashville to follow power pop duo Haley & Spencer of 76th Street as they prepare and perform on the Nashville songwriting circuit, self-produce a studio album, and live out their Music City dreams. This episode is about love, heartbreak, sexuality, and the stories behind their musical lyrics. In "Check Check One Two" you…

1
Episode 67: PUHH WREK 91.1 FM - JAN 2024 2:55:32

3M ago2:55:32

2:55:32

REPLAY of Pop Up House Headz Show (Jan 2024) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: Swift Vidal Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.faceb…

1
Not Born to War 9:25

3M ago9:25

9:25

Meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/magdalena-gomez/message

1
How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55) 53:58

3M ago53:58

53:58

Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, the more difficult things became. The turning point came when Rachel changed her approach. She stopped…

1
Concert Cast Trailer 1:00

3M ago1:00

1:00

Through lively conversations laced with energetic music, accentuated by vivid sound design, the concert setting becomes a world in itself, allowing us to explore deeper musical motifs that are relevant to us all. Created & Hosted by Kyle Lamont. For more rockumentary podcasts exploring concert culture, go to https://concertcast.live/ Follow Kyle on…

1
Episode 66: PUHH SHOW WREK 91.1 FM - DEC 2023 2:59:02

4M ago2:59:02

2:59:02

REPLAY of Pop Up House Headz Show (DEC 2023) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: ZACKIRIA SOUL Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.fac…

1
To Be a Shamash 10:01

5M ago10:01

10:01

Mighty and many are those who want peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/magdalena-gomez/message

1
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54) 1:02:16

5M ago1:02:16

1:02:16

Listen to the podcast episode (audio only) Jessica’s journey with insomnia began on a family vacation when she suddenly found it really hard to sleep. When she got home, her sleep recovered — until it was time to travel again. This pattern repeated itself, with sleep getting more difficult each time she traveled until insomnia stuck around even aft…

1
Episode 65: PUHH WREK 91.1 FM - NOV 2023 2:56:23

5M ago2:56:23

2:56:23

REPLAY of Pop Up House Headz Show (NOV 2023) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: DJ LA Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.facebook.co…

1
B:E4 Salt Lake City, UT: Couchsurfing Through SLC's Caring Crowd 28:20

6M ago28:20

28:20

Salt Lake City has a strange reputation. When Kyle Lamont peels back the stereotypes however, she finds that the city’s concert culture is creative, edgy and kind. We will go from salt flats to velvet curtains, passing through local nerd caves. We will hang out with Travis Bone, a world renowned illustrator, and hear his surprising process when des…

1
Episode 64: PUHH WREK 91.1 FM - OCT 2023 3:00:00

6M ago3:00:00

3:00:00

REPLAY of Pop Up House Headz Show (OCT 2023) Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music on Electronic Sound System WREK 91.1 FM. Live mix by Resident DJ BE + Guest: Sir Thomas Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.facebo…

1
How Eric got his life back from insomnia by focusing on what he can control (#53) 1:06:19

6M ago1:06:19

1:06:19

Listen to the podcast episode (audio only) Eric’s insomnia journey began after he woke in the middle of the night and experienced a huge panic attack. From then on, sleep became very difficult. As he tried to fix things, Eric stopped watching TV in bed with his wife — something they both enjoyed. He tried napping, even though he never used to nap i…

1
How Gerry used mindfulness and self-kindness to move away from an endless struggle with insomnia (#52) 59:30

7M ago59:30

59:30

Listen to the podcast episode (audio only) Gerry struggled with sleep for decades. The more he struggled, the more effort he put into sleep and the more effort he put into sleep, the more he struggled. Eventually, Gerry realized that trying to make sleep happen was only making things even more difficult. With this realization, Gerry changed his app…

1
in the pocket: The Loft, Boston 30:34

8M ago30:34

30:34

In our debut episode, we journey to The Loft in Boston, a DIY artist rehearsal and performance space that serves as a sanctuary for experimental sounds. We'll shadow Audrey Ryan, the venue's owner (a talented musician herself), during her preparations and performance for the concert. Additionally, we'll spend time with a group of Boston bohemians a…

1
How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51) 1:07:00

8M ago1:07:00

1:07:00

Listen to the podcast episode (audio only) As a business owner, Anne-Claire began overextending herself and her sleep started to suffer. She reduced her workload and experimented with supplements and medication but her sleep seemed to get even worse. After deciding that she didn’t want to continue using medication, Anne-Claire began to explore whet…

1
The Regenerative Power of Pop Music: An Audio Field Note on ConcertCast.live 14:32

9M ago14:32

14:32

Heartbreak is a regenerative journey that takes you down many emotional paths. Depression, displacement—for me, denial that I would ever want to be in love again. And during each stage of the process, the perfect song would seem to serendipitously appear and like a lyrical blanket, insulate my cold heart. Starting with Carol King lamenting, "It's t…

1
How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50) 1:07:37

10M ago1:07:37

1:07:37

Listen to the podcast episode (audio only) The stress of COVID and the breakup of Jessy’s community created a period of sleep disruption that she couldn’t shake off, no matter how hard she tried. At first, she found it really hard to fall asleep and soon after that she started to wake during the night and found it hard to fall back to sleep, too. D…

1
Episode 62: Greenhouse Fest 2023_DJ BE Live Mix 2:31:00

10M ago2:31:00

2:31:00

Live mix from my set(s) at ATL Greenhouse Festival 2023 Enjoy the Sounds of Deep + Soulful + Afro + Latin + Jackin + House Music. Take your Mind, Body and Soul on a Musical Journey. **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.facebook.com/atlhousenotes.2010 http://www.facebook.com/djbe.atl…

1
How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49) 1:03:00

11M ago1:03:00

1:03:00

Listen to the podcast episode (audio only) A couple of years ago, Maria experienced anxiety and panic attacks. When she didn’t sleep for over 72 hours, she felt that something was wrong with her. She feared that the chemistry of her brain had changed and her days became dominated by sleep-related thoughts and worries. Medication didn’t seem to help…

1
How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48) 1:05:37

12M ago1:05:37

1:05:37

Leah experienced insomnia from her teenage years. As an adult it would often come and go, until it came and didn't go! This made it difficult for Leah to live the life she wanted to live. To do the things that mattered to her. Sleeping pills didn't help, and she felt stuck. So, Leah decided to change her approach. She realized that canceling plans …

1
Let's Go Festival: Sandy River presented by Concert Cast 32:15

12M ago32:15

32:15

New from Concert Cast, we present: Let’s Go Festival - A rockumentary podcast that brings the music festival to you. Our series starts in Farmington, Maine at the Sandy River Music Festival. Here, there are no frills, just a bunch of passionate people coming together to celebrate local musicians. Singer Jason Spooner puts it this way: “We've played…

1
How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47) 1:12:43

1y ago1:12:43

1:12:43

Amanda's insomnia was triggered by a number of stressors — having a baby, relocating, getting a new job, and dealing with a toxic parent. She tried several sleep aids and implemented a number of sleep rules and rituals but found no real relief until she explored a different approach.She started to acknowledge and accept her thoughts and feelings in…

1
How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46) 1:05:00

1y ago1:05:00

1:05:00

For more than a decade, Eddie struggled with sleep. He had good nights and bad nights, and just when he thought his sleep was back on track, it would slip away again. The harder it became to sleep, the more he struggled, and the less he did the things he loved.Eddie's transformation started when he stopped trying to force sleep and began developing…

1
How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45) 1:04:40

1y ago1:04:40

1:04:40

Jeannette's sleep improved after working with me but one night she couldn't fall back to sleep and her old fears returned. She felt like something was wrong with her as this continued, night after night. This led Jeannette back into her old safety behaviors, even though she knew they weren't helpful. In this episode, Jeannette shares how she moved …

1
Justin Rose: Fresh From Pebble Beach 25:27

1y ago25:27

25:27

On this episode we caught up Justin Rose straight after his win at Pebble Beach. We discuss Justin trending in the right direction, views on this year's Ryder Cup and the success of the Rose Ladies Open. Don't forget you can follow Stirkers & Radar - Uncut on Instagram - https://www.instagram.com/stirkersandradarpod/ And on Twitter - https://twitte…

1
Anton Du Beke: Augusta, Seve and a love for golf. 44:02

1+ y ago44:02

44:02

This month Anton Du Beke talks to us about the beauty of golf when he’s not in the ballroom. Memories of being at Augusta, The Open and achieving a life long dream on the golf course. As well as that, Stirkers & Radar give their thoughts on John Rahm, and there's the latest round of Gimme A Clue Who? Don't forget you can follow Stirkers & Radar - U…

1
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44) 51:02

1+ y ago51:02

51:02

Eric, like many people with chronic insomnia, discovered that trying to fall asleep only made it harder. Although he had no trouble falling asleep, he woke up frequently at night and struggled to drift off again due to racing thoughts and anxiety. Eric was fixated on sleeping and despite trying everything, he couldn't seem to relax or improve.After…

1
Episode 57: Tear of the Sun (MLK DJ BE Mashup) 8:57

1+ y ago8:57

8:57

DJ BE's mashup of MLK speech "I HAVE A DREAM". Mashup was recorded way back in 2012, along with several other Afro Mashups. Hope you dig Trax!! Happy MLK Day!! **FOR PROMO USE ONLY** Contact/Booking Info: IG: djbe_392 atlhousenotes@gmail.com www.facebook.com/atlhousenotes.2010 http://www.facebook.com/djbe.atl…

1
Jazz Ready. E. 229. S.3 Living Jazz Legend, Baomi Butts 27:16

1+ y ago27:16

27:16

This is an extended legacy episode with a bonus track of Baomi Butts, who has toured with Dizzy Gillespie and Harry Belafonte, sharing about her life in music. Royal Hartigan on Percussion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/magdalena-gomez/message

1
Nicolas Colsaerts: Ryder Cup, Piss ups & Kidneys 53:42

1+ y ago53:42

53:42

Newly announced Ryder Cup Vice Captain Nicolas Colsaerts joins us to chat about the new role, 2012 at medinah and the celebration that followed. He also discusses his recent illness. Stirkers and Radar talk about Tiger Woods' latest injury, Lydia Ko and of course we wouldn't be with out it Gimme a Clue Who. Nicholas Colsaerts can be found here: htt…

1
BSP #51 1:06:25

1+ y ago1:06:25

1:06:25

BSP #51 by Greg Wallace/Wayne RathgaberBy Greg Wallace/Wayne Rathgaber

1
Billy Horschel: Future Plans, LIV and Ryder Cup 48:42

1+ y ago48:42

48:42

Stirkers and Radar are back for another episode. The guys talk about Sarah returning to work, Rory returning to World Number One and new LIV rumours. Billy Horschel talks about maybe retiring young, wanting to play Ryder cup, and LIV Tour’s OWGR status. He also mentions wanting Radars job in the future. We also have the usual Radars Rant and Gimme …

1
How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43) 59:06

1+ y ago59:06

59:06

Vicky used to manage her insomnia by taking sleeping pills for 20 years, until one night when they stopped working. This left her feeling alone and anxious, and she started to experience panic attacks when waking up in the middle of the night. To tackle this, Vicky adopted a new approach to insomnia that involved letting go of the struggle. She rea…

1
Matt Wallace: Ryder Cup 47:28

1+ y ago47:28

47:28

We are joined by Matt Wallace this month. Sarah, Radar and Matt pay tribute to Her Majesty The Queen. Discussion then turns to Matt's Ryder Cup aspirations and supporting the DP World Tour. Matt Wallace - @Mattsjwallace on Twitter -https://twitter.com/mattsjwallace?lang=en Facebook - https://www.facebook.com/MattWallaceGolf/ Instagram - https://www…

1
How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42) 54:59

1+ y ago54:59

54:59

Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, leading to years of sleep disruption, fear, frustration, and anxiety.In this episode, Jim discusses the changes he made to overcome his insomnia. Ultim…

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