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The Gentleman's Atlas podcast is a personal and professional development listening experience, bringing open, authentic, and honest conversation that serves the dedicated men striving to become the hero of their story, those who are ambitious, discipline, and serious about constant improvement. Individuals with the cardinal virtues of wisdom, justice, courage, moderation, and above all, seek to be true gentlemen. Our platform as a whole is an atlas of personal development resources, from fas ...
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My name is Faheem Jackson and this is in the know. A weekly short form podcast show which is aimed at putting people in the know. A show where I cover a variety of topics using my experiences and viewpoints in life to put people in that know. What is the know, it’s the understanding that seems to be hard for people to grasp which will make their lives a lot simpler. The following is an intro speech into the topic of the day.
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“When men have realized that time has upset many fighting faiths, they may come to believe even more than they believe the very foundations of their own conduct that the ultimate good desired is better reached by free trade in ideas — that the best test of truth is the power of the thought to get itself accepted in the competition of the market” - Supreme Court Justice Oliver Wendell Holmes Jr., Abrams v. United States (1919) Some of the most important issues that face society today are diff ...
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For episode 148, I go into the idea of gender being real and what it means. I talk about what it is and where it comes from. The constructs that exist from gender tend to come from the natural aspects of our existence in gender. I will go into this topic which tends to be controversial. So listen and tell me what you think about topic. Also, make s…
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For episode 147, I go into a controversial take on gender. I ask the question if men are more genetically superior to women. And the reason I do so is because with so many takes on men and women dynamics, I wanted to explore this question. And I also observe how society is built then ask who built the world. And every time you ask the question it c…
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WHY DON'T WE PUSH THE GIRLS IN LIFE LIKE THE BOYS
15:42
15:42
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This is the first episode of season four of in the know and it is focused on gender theories. Today's episode will be focused on why don't we if at all push the girls like the boys in school and in life? I go into this episode exploring the differences between the two of them. Why parents decide to encourage on over the other. Even if there may be …
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WHAT ARE SOME SUPPLEMENTS THAT ONE SHOULD TAKE ON THEIR FITNESS JOURNEY
17:35
17:35
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17:35
This episode goes into the supplements someone uses on their fitness journey. I myself have taken supplements over the years to aid in gains. But you can also take supplements for loses in weight as well. In this episode I will explore what supplements are as well as the form in which they come in. But you can't forget the meals that you should con…
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This episode is regarding how and why you should meal prep. I first discussed what is a meal prep program. Now, you have three meals per day you can eat which is during breakfast, lunch, and dinner. I also go into snacking on foods and how there are actually healthy ways to snack on foods. There are various programs which I have stated that will ai…
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This episode is regarding how you feel over time with your fitness journey. In my opening, I have my introduction speech regarding the opening of the episode. I first go into the initial feeling you are supposed to feel. Then I talk about the real feeling of going to the gym and the effects on the body. And there are upsides to working out, but we …
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IS THE MORNING, MIDDAY, OR THE EVENING THE BEST TIME FOR EXERCISE
16:12
16:12
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In this episode we are going to go into what is the best time to exercise. Should we go during the morning, afternoon, or evening shifts. I talked about the upsides of being able to work out during these different times. I talk about the effects of eating also and the way your sleep patterns change with the different time slots. You also have to fi…
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WHAT SHOULD YOU DO WHEN YOU MISS DAYS OF EXERCISE
11:33
11:33
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This is an episode that focuses on what to do when you are exercising and for whatever reason you miss days at the gym. For starters we go into why we go every single day and the upsides of going. Next, I take you onto the health benefits associated with daily exercise. Then I address missing days and how to go about making up those days in the gym…
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HOW TO STICK TO YOUR NEW YEARS RESOLUTION
13:16
13:16
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13:16
In today's episode we go into the New Years Resolution, and why it's so difficult to stay on task with the resolution. I will go into the commitments as to the resolutions and the roles that the resolution play in the person's life. Meaning, what are the disciplinary rules that you use in order to get your outcomes? Now keep in mind, you'll always …
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HOW LONG SHOULD A GOOD WORKOUT SESSION BE
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11:32
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In this episode I am exploring how the time we spend in the gym can be beneficial to our lifting experience. Entering this episode I spoke about places to go and train and who to reach out to as far as how to workout appropriately with the equipment. Next I go into making a plan that will work for you with regards to the food that you will take int…
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GETTING BACK IN THE GYM AFTER TAKING TIME OFF
13:48
13:48
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During this episode I go through the motions of trying to open you up to the difficulty of trying to come back from a long period of time. If it's a short period, then it shouldn't be too tough to come back. So as before like I said going through motions, I speak on also the mentality one needs to reintroduce themselves back in the groove of things…
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As for this episode, I am uploading this one to let you know what it feels like to exercise. And I go through how the feeling of exercise will bring others close to you as well. I had to start by asking the question to the people regarding what is exercise. Then I had to open the possibility of maybe exercise was an invention. But I went into how i…
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For this episode, I go into discussing how people don't like to exercise even though they don't want to do so. I initially go into how fitness is a friend for you then go into exercise regiments that will benefit you as you go on your fitness journey. Next comes not wanting to go to the gym which is something a lot of people go through. I myself ha…
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For the episode I am observing the ability to get yourself back right. And this is something I know all too well. It's because all over my life I have been active so injuries is nothing new to me. I go through this episode regarding for starters what is rehabbing. We all know that rehabbing is associated with drugs and alcohol use. But we use this …
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For the episode I am observing the health benefits from walking. So first I go into what is walking from a definition standpoint before going into how our legs formed. This is from a biological standpoint. Then I discuss how long we have walked as humans. That proceeds into learning how we walk as people starting from infancy. Here next is where I …
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The Way Of The Warrior Is The Way Of Knowing
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15:24
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Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of the way of the warrior is about understanding. This episode dives more in-depth into the reality of warriors, and how understanding and knowledge allow us to become better players in the game we call life. The Gentleman’s Atlas …
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Building A Fitness Franchise And Staying Curious w/Rick Mayo
1:04:00
1:04:00
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1:04:00
Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of building businesses and learning from mistakes with guest speaker Rick Mayo. This conversation focuses on the shifts of the world, and how using change gives us the ultimate power over our situations, and the day we believe we h…
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Women Aren’t Looking To Raise Boys, They Are Looking To Partner With Men
21:58
21:58
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21:58
Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of becoming the man that a woman dreams of. In modern society, men aren't men, and we have to look inward rather than blame everything else. We talk about what it means to become the kind a man other men respect and women want to b…
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For this episode I will be going through the various abdominal workouts I at first talked about what are the abs. Giving a clear definition for what they are. There are internal benefits that come from working this area of the body. Next is the main section of the episode which is the ab workouts. The various abdominal workouts are as follows: DUMB…
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Universal Personal Development And Positive Conversations Between Men And Women w/Rebecca Coutinho
1:10:30
1:10:30
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Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of universal personal development with guest speaker Rebecca Coutinho. This episode is all about fostering healthy conversation between men and women, and realizing that the media portrays certain personas, but in reality, there ar…
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I Went Vegan For A Month, Here's What I Learned
17:38
17:38
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Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of the plant-based lifestyle. The plant-based lifestyle is something most of us have heard, and in this episode, we talk about its benefits, drawbacks, and why it could be good for you, as well as alternatives that might be better …
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WHAT IS THE PROPER WAY IN WHICH TO RUN & THE BENEFITS
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13:14
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Today's episode is teaching you all how to run properly and the benefits that come from running. I first start off by giving you the definition for what running is. That's right, there is a clear definition for running that I give but then go off and tell people an appropriate age to start running. When you start, you really don't know what you're …
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Understanding The Self And Healing Through Past Trauma w/Lair Torrent
1:04:49
1:04:49
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Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of how we can overcome past trauma and become our best selves with guest speaker Lair Torrent. This episode is a deep conversation about how we heal, how we overcome our past, and how we can take accountability for our lives while …
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The Importance Of Establishing Boundaries
14:44
14:44
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14:44
Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of establishing boundaries. In all relationships, it's incredibly important that we establish boundaries for ourselves in order to protect our wellbeing, and the relationship itself. Boundaries are a great way to structure respect,…
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Overcoming Performance Anxiety And Building Confidence In Every Situation w/Erik Everhard
55:44
55:44
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55:44
Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of performance anxiety, confidence, and the nature of the movies with guest speaker Erik Everhard. Today our discussion is about something many men struggle with, and that's confidence, especially in the bedroom. We take away the f…
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Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of the idea that some individuals enjoy the sport of competition, and just love the taste of blood. Today's conversation highlights this idea of competition, and doing whatever it takes to win, as well as the idea that you don't ha…
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WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #3
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16:10
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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #3. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows: SIDE LUNGE SIDE RAISE SINGLE ARM ROW STEP UP SUMO SQUAT …
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WHAT ARE WAYS IN ORDER FOR YOU TO USE DUMBBELLS #2
17:57
17:57
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17:57
Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #2. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows: HAMMER CURLS INCLINED BENCH PRESS INCLINED ROW JUMP SQUA…
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Responsibilities Of Fatherhood And Raising The Generation Of Tomorrow w/Chris Janke
40:50
40:50
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40:50
Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of fatherhood and manhood with guest speaker Chris Janke. We get right into a conversation about fatherhood and becoming modern-day knights. We talk about the differences in raising boys vs girls, and how becoming a man is the grea…
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Calm Like A Stoic, Behave Like A Gentleman, And Live Like An Essentialist
15:00
15:00
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15:00
Thank you for tuning into today’s episode of the Gentleman’s Atlas Podcast. Today we are diving deeper into the topics of three ideological ideas and characters. The ideas of an Essentialist, Stoic, and a Gentleman, have been a fundamental part of who I am today, and have taught me how to deal with adversity and overcome setbacks. The Gentleman’s A…
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