show episodes
 
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
 
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show series
 
This week's episode was inspired by a meaningful conversation with Dr. Weili Gray, and it's all about self-reflection and appreciation. Dr. Gray's years of experience and insightful advice will give you a new perspective on the gift of life and how to make the most of it. Bio: Dr. Weili Gray is a board-certified sleep, integrative, and lifestyle me…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Diana Mercado-Marmarosh's Resources: ADHD Life Coach https://www.adhd-l…
 
In this episode, we have a special guest, Dr. Nicole Perrotte, who will be sharing her expertise on how to incorporate self-care into your daily routine. She will also share her personal experience and the impact self-care has had on her own life. Dr. Nicole Perrotte, a physician, mother and entrepreneur who went from barely surviving to thriving a…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Tolulope Olabintan Resources: Living Spring Medicals https://www.living…
 
This week’s episode was inspired by a meaningful conversation with Dr. Robyn Tiger. In this episode, Dr. Tiger will share her burnout journey & how she managed to saved herself from burnout. Dr. Tiger is a highly successful professional who, like many others, found herself struggling with the overwhelming demands of her work and personal life. Roby…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Alicia Shelly's Resources: Website: Back on Track Overcoming Weight Reg…
 
In this episode, we have a special guest, Dr. Jessica Metcalfe, who will be discussing the topic of moving through burnout and finding a way out of the cycle. For many people, burnout can feel like an endless cycle of exhaustion and frustration. However, Dr. Metcalfe is here to give you reassurance that moving through burnout is possible and that y…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Abe Minako's Resources: Dr.Minako | Cance and Lifestyle Medicine https:…
 
This week’s episode was inspired by a meaningful conversation with Dr. Sabrina Runbeck. Dr. Runbeck will provide valuable insights into what it takes to overcome burnout as she shares her 10 life pillars for a holistic approach to life. Discover how focusing on your life mission, career development, financial intelligence, spirituality, personal ch…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Janeeka Benoit's Resources: Negotiate to Freedom Podcast: https://podca…
 
This week’s episode was inspired by a meaningful conversation with Dr. Heather Browne. This episode is all about encouragement and empowerment, Dr. Heather shares how she dealt with uncertainty in life and burnout, and how she make time to replenish and recharge. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals …
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Janeeka Benoit's Resources: Negotiate to Freedom Podcast: https://podca…
 
In this show, we're tackling a pressing issue in the healthcare industry - burnout. From a healthcare provider's perspective, we'll be delving into the causes, symptoms, and effects of burnout, as well as discussing ways to prevent and manage it. Book a consultation with Dr. Tomi Mitchell Click HERE to schedule a free 30-minute consultation if you'…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Joanna Cranston's: Words of Hope Designs https://www.wordsofhopedesigns…
 
In this podcast, I had the pleasure of interviewing Bill Murphy. Bio: Growing up in a toxic and abusive home environment, Bill Murphy was constantly overwhelmed by fear and doubt. Nevertheless, he was motivated to show those around him that he could accomplish what he set out to do, in spite of being verbally and physically knocked down. Bill belie…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Nerissa Bauer's Resources: Let's Talk Kids Health https://www.letstalkk…
 
In this podcast, I had the pleasure of interviewing Kemir Baker. Biography: Kemir Baker is the CEO/Founder of J-Intelligence Networks (jintel.org) and the recipient of Masters of Theological Studies from Regent University, 2016. She empowers women in their emotional wellness and intimacy with God to live abundantly. She endured a traumatic childhoo…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Nerissa Bauer's Resources: Let's Talk Kids Health https://www.letstalkk…
 
This is the first episode for this season, but in the business of "parenting" and life, I missed releasing it, though it was pre-recording. I guess I am human, after all. This season, amazing guests have shared their personal and professional parenting experiences and tips on parenting and life. Book a consultation with me Click HERE to schedule a …
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Cheruba Prabakar's Resources: Website: The Fibroid Doc https://www.thef…
 
In this podcast, I had the pleasure of interviewing Jenn Dean. Biography: Jenn Dean is a parenting coach who founded Families Matter Most, an organization that helps families thrive. Having faced difficulties and challenges in her own parenting, she knows firsthand just how tough it can be! Jenn speaks online and all over Canada offering practical …
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Tamara Beckford's Resources: UR Caring Docs website https://www.urcarin…
 
In this podcast, I had the pleasure of interviewing Brittany Scott. Biography: Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete al…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. La Toya Luces-Sampson's Resources: Buy Default https://buydefault.com/ …
 
In this podcast, I had the pleasure of interviewing Ashley Singla. Biography: Founder of Raising Humanity; maternal health advocate. As a certified conscious parenting coach, international best-selling author, and speaker, Ashley challenges us to bring motherly wisdom into everyday frameworks of modern society through practical, accessible, and int…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. La Toya Luces-Sampson's Resources: Buy Default https://buydefault.com/ …
 
In this podcast, I had the pleasure of interviewing Gareth Nock. Biography: I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award-winning coach and educator for the past two decades. As a fitness entrepreneur, I help…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Isabelle Amigues' Resources: Unabridged MD | Rheumatology https://www.u…
 
In this episode, I had the pleasure of interviewing Beckie Whitehouse. Biography: Growing up my mum suffered from depression at a time when mental illness wasn’t really recognized, and treatment was in its infancy. On the outside, it didn’t really affect me but now I realize that this is probably why I can be intolerant of people who are ill, a bit…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Isabelle Amigues' Resources: Unabridged MD | Rheumatology https://www.u…
 
In this episode, I had the pleasure of interviewing Tamsin Markham-David. Biography: Tamsin was a die-hard corporate. However, pregnancy and motherhood changed her life and left me wondering how I could value myself outside of the career world. Deciding to parent in a way with no control system and no conventional structure allowed me to see where …
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Isabelle Amigues' Resources: Unabridged MD | Rheumatology https://www.u…
 
In this episode, I had the pleasure of interviewing Bobby Newman. Biography: My name is Robert “Bobby” Newman. After going from a strong, moral upbringing in Southern Oklahoma to a drug-related downfall that had me facing federal prison, I understand what those who are addicted feel and think. That’s what enables me to cut through the resistance an…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Kate Mangona's Resources: Money, Medicine, Marriage Links: https://libr…
 
In this podcast, I had the pleasure of interviewing Taylor Irby Biography: Taylor Irby is a certified life coach through Connected Families and Coaching Mission International. Through her years of coaching, Taylor has helped families and leaders thrive. She is the mother of 5 children, and she spent 11 years with her family in Bosnia serving studen…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Kate Mangona's Resources: Money, Medicine, Marriage Links: https://libr…
 
In this episode, I had the pleasure of interviewing Sharon Epstein. Biography: The daughter of anxious parents and the mother of an anxious child, Sharon Epstein is a certified coach and former corporate leadership trainer who has helped hundreds of parents of toddlers to tweens resolve conflicts with their kids, find joy in their family, and have …
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Sarah Labuda's Resources: @global_health_md on Instagram https://www.in…
 
In this episode, I had the pleasure of interviewing Leo Richard. Biography: Partnering with senior level professionals and seasoned entrepreneurs focused in on eco, social and global good to overcome obstacles and inner struggles so they can recapture their time, recharge their energy, prioritize themselves while making a difference in the world. K…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Sarah Labuda's Resources: @global_health_md on Instagram https://www.in…
 
In this episode, I had the pleasure of interviewing Dr. Patricia Boulogne. Biography: Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the who…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Funke Afolabi-Brown Resources: Restful Sleep MD https://www.restfulslee…
 
In this episode, I had the pleasure of interviewing Brittany Scott. Biography: Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete al…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Mary Leung Resources: Shining with Gratitude MD (Website) https://www.s…
 
In this episode, I had the pleasure of interviewing Theresa Lear Levine. Biography: Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self-doubt and led her on a journey to regain inner peace, confidence and self-love. She learned effective ways to get unstuck and relea…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Diana Mercado-Marmarosh Resources: ADHD-Lifecoach Website https://www.a…
 
In this episode, I had the pleasure of interviewing Anne Deakter. Biography: After a series of traumatic, life altering wake-up calls, where Anne Shoshana lost her father, marriage and career, in one fell swoop, she had to quickly reevaluate her life and come up with solutions. She had done the wife thing, career thing and mom thing and she still f…
 
Dare to Dream Physician Resources: Dare to Dream Physician, Life Planning for Physicians https://daretodreamphysician.com Dare to Dream Physician on Facebook https://www.facebook.com/daretodreamphysician/ DreamPhysician on Instagram https://www.instagram.com/dreamphysician/ Dr. Diana Mercado-Marmarosh Resources: ADHD-Lifecoach Website https://www.a…
 
In this episode, I had the pleasure of interviewing Donna McGoff. Biography: Donna McGoff is a Transition Coach whose passion is to help women move out of being "stuck" or "in pain" after divorce by working through a five-step results-driven process she designed. This process helps women to embrace a new beginning rebuilding a new life on their own…
 
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