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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can b ...
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Join us as Penn Jillette, Matt Donnelly, and YOU discuss the news of the week. We'll examine religious news, talk about monkeys, and anything else that seems funny or makes us mad. We'll also take your suggestions for things you feel like talking about. We run a live video stream from Show Creators Studios for people with the time and inclination to watch people sitting and talking. The live show starts Sundays at noon Vegas time, at www.twitch.tv/reddirich, & is usually available for downlo ...
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All Ears English Podcast

Lindsay McMahon and Michelle Kaplan

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Are you looking for a new and fun way to learn American English? Come hang out with Lindsay and Michelle from Boston and New York City and have fun while you improve your English listening skills! We are an English as a Second Language (ESL) podcast for intermediate to advanced English learners around the world. We will show you how to use everyday English vocabulary and natural idioms, expressions, and phrasal verbs and how to make small talk in American English. We will also give you speci ...
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WHOREible decisions

The Black Effect and iHeartPodcasts

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"WHOREible decisions has quietly become one of the hottest.... raciest, rawest podcasts on the internet" -VICE.com "What it’s like to suck a d**k from the back. How it feels to have two c**ks in your p***y. The pros and cons of “paying for penis.” These are some of the more tepid topics that were touched on the first time I tuned into the Whoreible Decisions podcast." Wilbert Cooper - VICE Tune in for a new episode every Monday, hosts Mandii B & WeezyWTF sit down and discuss with an array of ...
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Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email hello@itsalotpodcast.com. Follow Abbie at @abbiechatfield and follow the podc ...
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Your Mental Breakdown

Your Mental Breakdown

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A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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The Mortified Podcast

Mortified Media and Radiotopia

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The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. ------------------- // CREDITS: Podcast produced and hosted by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com. // TV: Watch our concert film, Morti ...
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Our culture is in crisis and I don’t trust woke universities and authoritarian governments to give us the solution. I examine modern culture through history and anthropology, as well as other sources like indigenous knowledge and common sense. This is a show for those who love academics but hate academia, and want to learn about social studies without the constraining limits of woke universities. Reach me on Discord, https://discord.gg/KhJgpMj6Jj and other sites: https://pod.link/1650280020, ...
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My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 300+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be e ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Descend on chaos and uncertainty. Wonderful. Terrible. Irreverent. Irrelevant. Whatever it turns into, it’ll turn into something. This Is Going Well, I Think. The show oscillates between frenzied comedy and confession-booth sincerity, blurring the lines between his personal relationships and on-air ones in a way both intimate and (arguably) intrusive. Think Car Talk, but not helpful at all. New episodes five days a week. No promises. This show is a nightmare. Hosted on Acast. See acast.com/p ...
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Former Olympic Gymnast Shawn Johnson and NFL player Andrew East sit down to share their most vulnerable sides and open up like they never have before. Tune in to hear one of the most celebrated couples on social media walk you through some of their most memorable moments together. Get ready to laugh and cry as you hear some of the most embarrassing and raw stories that have never before been shared.
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Be A Better You

Allison K. Dagney

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The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I ...
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Host Vinny Hébert presents classic old-time radio programs from crime fighters to comedians. We travel to the Golden Age of Radio and present many well-known, and lesser-known classic radio programs. Support this podcast: https://podcasters.spotify.com/pod/show/iloveoldtimeradio/support
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Winner - 'Best Well-Being' podcast at The Australian Podcast Awards 2023!Have you ever woken up from a big night out and said ‘I’m never drinking again!’ Then found yourself waving $50 at a barman by Happy Hour. Well, so have Vic and Hamish. Join them on this hilarious and relatable podcast about being sober in a world soaked in alcohol. Each week they discuss different boozy topics and open up a shame shed of humiliating stories. Vic and Hamish bring humour and honesty to sobriety. These tw ...
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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Easy Stories in English

Ariel Goodbody, Polyglot English Teacher & Glassbox Media

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Learning a language is hard, but Easy Stories in English makes it easy! Ariel Goodbody introduces each story, explaining difficult vocabulary and talking about their life. Thanks to their high energy and clear pronunciation, the stories are entertaining and simple to understand. Whether you’re a beginner, intermediate or advanced learner, there’s something for everyone. The stories cover a wide range of genres, such as fairy tales, myths and legends, drama, comedy, romance, horror, science f ...
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Young Hot Guys

HeadStuff Podcasts

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Young Hot Guys is the podcast you most desire. It is hot enough to melt your eardrums and so young that its generation hasn’t even been named yet. But what is it about… well, my friend, exactly. Shane Daniel Byrne, Tony Cantwell and Killian Sundermann are Young Hot Guys. This podcast is produced by HeadStuff Podcasts, find out more at HeadStuffPodcasts.com Artwork by Shane Kenna Email us at YHG@HeadStuff.org For any sponsorship or advertising inquiries on this podcast contact advertising@hea ...
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In this podcast I ask the big questions, What is comedy? Who is it, and why is it? To help me I’ve enlisted the help of comedians, performers, promoters, and fans like myself, to discuss what comedy means to them, and to sum all their experience up in a nutshell. Please remember to like, subscribe, rate, review and share. Thank you! For information about me and the more than 1300 comedians I’ve seen live over the last 40+ years, as well as links to upcoming live comedy shows and more, visit ...
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Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living ...
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Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
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Every episode, we explore a movie we haven't seen in like forever, and see if it is still as good as we remember. We use the first part of the show to try and remember what we liked about the movie. Then we go over the movie which includes looking at the poster, taglines, actors, synopsis, and finally, we watch the trailer. Then we predict whether or not we will like it. The second part of the show is when we come back after watching the movie and review it. Usually with hilarious results. W ...
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You Can Handle Anything!

Shira Gura, Emotional Well-Being Coach and Author

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Welcome to the "You Can Handle Anything" podcast. I'm your host, Shira Gura and I know firsthand what it feels like to get triggered and then hijacked by your emotions, keeping you from fully enjoying the moments and people in your life. But I've come to understand that while having feelings is normal, getting stuck in them is a choice. In this podcast, we'll dive into real-life stories and practical tips to help you turn those stuck spots into sources of energy and positive change. Each epi ...
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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Learn about the true Appalachian, mysteries, legends, murder & history as well as those stories outside Appalachia as viewed by a true Appalachian. I’m Larry Bentley and I was born and raised in the Appalachian mountains of southwest Virginia. I want to take you on a fantastic journey through the Appalachian mountains and beyond. We’re going to explore everything from murder, native folklore and legend to true stories of hardship as seen through the watery eyes of an old Appalachian. Come jo ...
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I am Arbab Usmani, and I run my company called UppSkill, where I teach people digital marketing. I have been appointed as Key Mentor at IIM Kashipur, one of the top B School in India, and colleges like IIT, JMI, UPES, SRRC etc invites me to take a workshop on digital marketing as well. I am here to share my knowledge so that I can be a little closer to my goal which is about UppSkilling the people of my country.
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Think becoming an astronaut is tough? Try breaking into the Fragrance and Flavor Industry! Here we talk about what it really takes to make it in the fragrance world. In each episode, we’re exploring the different roles and opportunities in the fragrance industry as well as talk to founders of the independent olfactory projects. From the art of perfume making to the ins and outs of the market, we’ve got you covered. Don’t forget to subscribe to catch all the latest success stories.
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. ​ ​The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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This podcast is all about achieving the perfect Tone. We'll discuss how to get the sound you want, and what the pros do to create the signature sounds we all love. We'll also explore the relationship between your instrument and the rest of your gear, like guitars, amps, pedals, and more. Expect great stories, information, and interviews. We'll also showcase some artists and their tunes, and introduce my favorite new artist of the week. This is a great platform for unsigned artists to get the ...
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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
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Christian Natural Health

Christian Natural Health

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Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
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David's top stories: Cleaning is sexy; Man breaks Canadian political record; and The $175,000 payout for a middle finger. Then, it's Naked News anchor Eila Adams on flashing her chest at major NYC tourist attractions (in the name of gender equality). Chief field studies research scientist Dr. Heather Coatsworth at Canada's National Microbiology Lab…
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If you speak to anyone that has struggled with over drinking - you don't have to do much digging to uncover some trauma. Trauma, sadly is inevitable, but how you react to it is one of the most important steps you will take in your sobriety. Do you face up to the emotions or do you bury them in booze and drugs? In today's episode Vic and Hame will s…
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Kelly Frances Bio I am 63 years of age and live in Southern California, USA. I have been fasting since March 2023 and have lost 53 lbs. My starting weight was 213 (I’m six feet tall), and my goal weight was 160, which I obtained and have maintained since October 2023. I learned about TheFasting Highway book and this fantastic lifestyle from my long…
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Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making connections at a deeper level and keeping those connections in your life. At the end of this episode, I share the results of a relationship survey I created. Where do many couples people meet? How do they mee…
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If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
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Foreign correspondent Tony Five takes over the show. Tony's top stories: Mom's on mushrooms; and Dog-to-human communication with AI. After that, Stéphane Deschênes, the first Canadian President of the International Federation of Naturists discusses International Skinny Dip Day and shares his nude beach etiquette tips. Then, it's psychotherapist Jou…
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Have you ever wondered why you don’t hear much about thyroid hormone cream? Why is it that all other hormones exist in cream form including progesterone, testosterone, and estrogen?There really isn’t a good reason because the truth is, thyroid hormone cream is probably the single best way to take thyroid medication. It just so happens that not all …
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Dr Tony Nalda holds a Doctorate of Chiropractic from Life University, and built one of the most successful chiropractic clinics in Central Florida. His expertise has made him a highly sought-after scoliosis specialist both in the U.S. and abroad. Dr. Nalda is CLEAR Institute’s Chairman of the Board—the only non-profit chiropractic educational and c…
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Episode Summary This week on Live Like the World is Dying, Inmn talks to Mike and Alex from Distributed Medical Device Manufacturing about the role of anarchists in manufacturing and their work manufacturing medical devices, and specifically, about their work manufacturing tourniquets with 3D printers and industrial sewing machines. Guest Info Find…
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It's a coffee date podcast! Let'c chat together and cover: How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee (I've been perfecting it for months) Benefits I've already seen from summer workouts The Mountain Is You: Transforming Self-Sabotage Into Self Mastery (https://amzn.to/4cvOGVo) Feel free to continue th…
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Get on the Sunday Set Up! Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share my process for …
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Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…
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David's top stories: Nudists tackle pirate; Man stopped with 104 snakes in his pants; and British police dislike TV show named Piglets. Then, it's Conspiracy Corner with cultural history professor Nathan Radke. (Check out Nathan's podcast The Uncover Up Conspiracy Cast.) David and Nathan touch upon the bizarre Havana Syndrome. After that, It's Time…
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After a heavy night of drinking with party animals Lucy and Nikki, Two Broke Chicks' Sal found herself at the back of an Uber regretting her life decisions. Wait till you hear what happened after she had a big Maccas meal and made another choice that would cost her hundreds of dollars... LINKS Buy the Two Broke Chicks' book https://bit.ly/4cDR2kA F…
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This week on Ask Kati Anything (ep. 224) licensed therapist Kati Morton talks about how therapists react when clients have breakthroughs, how we can fight hopelessness, and ways that we can more easily talk to a therapist of the opposite sex about sensitive topics. She then dives into why it can be hard for so many of us to feel and process emotion…
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Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, em…
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Subscriber-only episode Send us a Text Message. In this episode, we dive into the powerful ways an online community can help you reclaim your identity after experiencing emotional abuse. Building on the theme from our previous episode, we explore three transformative methods to rediscover and redefine yourself within a supportive community. First, …
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Welcome back to Young Hot Guys! This week Tony & Shane are discussing unusual blurred sexual boundaries, things they like about Killian & they have some extremely important fawn-related news. Get Tickets for YHG in at The Cork Podcast Festival here: https://www.corkoperahouse.ie/whats-on/cork-podcast-festival-young-hot-guys/ Shane Daniel Byrne, Ton…
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Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. In Today's show, we discuss a listener's struggle with being attracted to men her own age, and then Dr. Lisle discusses a question about whether 10 paid dates strategy is outdated. To listen to past episodes that discuss 10 paid dates, check out epi…
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David's back from vacation with top stories: Spanish man takes six years off work unnoticed; and Mom steals candy from juvey. Then, it's The Science Appliance with Dan Riskin. Dan tells David how ants amputate their nest-mates, about a man getting stung by a bea in the eyeball, that high ceilings make bad students, and about "The Puppy Blues." Afte…
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Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at https://www.drinkAG1.com/couplethings. we may be bias but these are our favorite episodes to record. we love you jett and we are so honored to be your parents. we hope you enjoy this as much as we did. see the past episodes below! inter…
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In todays retrospective episode Vic and Hamish tell you about all theri weird and wonderful hobbies. You can listen to the full episode here: https://open.spotify.com/episode/2ssQxPvSWgqqktGY0R1Ixs?si=lx0lIfzDQhCujz8WT8ckVQ Show Notes Vic's book is out! Go and get yourself a copy whilst you can... https://www.booktopia.com.au/a-thousand-wasted-sund…
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From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women. Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort z…
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Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, em…
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In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …
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Andrea enthusiastically shares a simple yet powerful tip to boost your health and improve your sleep: morning sunlight! She breaks down the science behind why getting sunlight within the first hour of waking up can set your circadian rhythm, boost your mood, and increase productivity. Andrea's practical advice makes it easy to incorporate this habi…
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Have you ever had a difficult day and just asked yourself, "Why can't I get it together?" Maybe you lost your temper with your spouse, or you're exhausted from running around after your kids all day. Maybe your work project isn't going how you had hoped, or you feel overwhelmed by every little thing. Between the endless list of obligations and resp…
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"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
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In this episode I spoke with stand-up comedian Bella Hull who talked about the inspirational Phil Wang, something uniquely humiliating, and being present. Bella Hull: Piggie at Edinburgh Fringe Instagram @BellaBellaHull Twitter @BellaBellaHull The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nutshell Instagram @ComedyIn…
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In this episode I spoke with Jack Robertson and Caden Elliott from sketch group Metroland who talked about Trigger Happy TV, Shakespearian Glaswegian, and the giggle game. Metroland Live: The Box at Edinburgh Fringe Instagram @MetrolandComedy Metroland Comedy Youtube The Comedy Nerd Instagram @The ComedyNerd The Comedy Nerd webpage Comedy in a Nuts…
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In this episode of "You Can Handle Anything," I explore the heavy and often sneaky nature of guilt, sharing a personal story from a recent family dinner. After deciding not to partake in desserts my mom made, I was unexpectedly overwhelmed by guilt, despite making a simple, healthy choice for myself. Guilt is a complex emotion that can quickly tran…
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In this episode, # 236, the betrayed partner of a porn addict writes a very raw and vulnerable message to PBSE with some deeply poignant, hard-hitting questions. Here's what we received from her— Hey Mark and Steve, my partner was 4 years porn-free and then relapsed, using porn intermittently for about 8 months before I caught him. He says he's ser…
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In today's episode, Sarah interviews Amy Laski of the Difference Lab., and they discuss the idea of intentional subtraction -- removing things rather than just shuffling priorities or succumbing to "cram-it-all-in syndrome". Sarah and Laura discuss their own thoughts on this concept, and then Amy joins Sarah to provide her in-depth perspective on t…
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In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the conc…
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