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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to "Decisions, Decisions," the podcast where boundaries are pushed, and conversations get candid! Join your favorite hosts, Mandii B and WeezyWTF, as they dive deep into the world of non-traditional relationships and explore the often-taboo topics surrounding dating, sex, and love. Every Monday, Mandii and Weezy invite you to unlearn the outdated narratives dictated by traditional patriarchal norms. With a blend of humor, vulnerability, and authenticity, they share their personal jou ...
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Health issues and medical breakthroughs from around the world.
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...
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Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk fro ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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In this podcast Eleanor Haley, MS and Litsa Williams, MA, LCSW-C, the mental health professionals behind the website and book 'What's Your Grief', leave no stone unturned in demystifying the complicated and messy world of living life after loss. One digestible topic at a time, Haley and Williams distill topics ranging from grief theory to coping. Grievers and grief professionals alike will find their approach practical, relatable, informative and engaging. Grief is sad and confusing, but you ...
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The latest medical news, analysis and reporting. (Updated periodically) PBS News is supported by - https://www.pbs.org/newshour/about/funders
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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...
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A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Complete Human Performance Radio
Complete Human Performance: The Leader in Multisport Coaching
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Steroid Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
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Steroid Podcast Discussion - A real bodybuilding podcast discussion of people involved in gym culture & the performance enhancing substances that are involved - Real Bodybuilding Nutritiion Motivation - podcast is for entertainment, educational, and harm reduction purposes only . author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glor ...
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Are you a gym owner or manager looking to improve conversions from prospects to members, member satisfaction, employee retention, innovation and profitability? Many fitness podcasts focus solely on lead generation, but we believe the real key to long-term success lies in effective leadership and reducing churn of both staff and members. Host Justin "JT" Tamsett, a leader in the global fitness and wellness culture, brings you actionable advice from multiple industry experts in each episode. W ...
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Welcome to Sweat, Strategy, and Success, the go-to source for entrepreneurs in the health and wellness industry to become the best version of themselves both personally and professionally. Hosted by Soleil Rain, a marketer and passionate storyteller, and her mission is to share the untapped stories of brilliant minds shaping health and wellness. Discover inspiring stories and actionable strategies for growing your business and cultivating a healthier, more fulfilling lifestyle.
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Welcome to The Fat Emperor Podcast. Decoding the Science - Transforming Your Health.
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High-stakes ethics decisions are common in health care. What should you do? Each month, the AMA Journal of Ethics’ podcast, Ethics Talk, features interviews with influential experts and leaders on a wide range of cultural, historical, legal, and social topics in health care ethics. We sort through interesting, important, and difficult questions, talk about how to weigh competing values, and offer strategies for navigating real world tough cases.
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Welcome to the HerbRally podcast! We take a deep dive into the world of herbalism. We host some of the best teachers in the field with topics ranging from wild foods, botany, nutrition, ecology, herbal medicine and health accessibility. You'll hear class recordings from conferences, narrated plant monographs, interviews, event updates and so much more. There are hundreds of episodes on herbalism so you're bound to find what you're looking for. Thanks for tuning in!
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Lane 9 is helping female athletes navigate sport, menstrual health, and life through all seasons. Talking about nutrition, body image, period health, and having some fun.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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Why IUD insertions are painful for many patients and what can be done better
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Millions of American women use some form of contraception to prevent pregnancy, and one of the most popular forms is an intrauterine device, or IUD. Lately, IUDs have been going viral not because of their popularity, but because of the pain associated with getting them. Ali Rogin speaks with Dr. Aaron Lazorwitz, a professor at Yale School of Medici…
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CALL IN: How to Accept Your Family’s Limitations and Still Set Boundaries as an HSP
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Highly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection. In this episode we explore: Understanding Emotional Boundaries for HSPs in Dysfunctional Family Systems How Low Empathy and Low Maturity Impact…
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From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.
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My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will…
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Men's Mental Health and Training - With Mike & Justin
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Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the loneliness and pressure that comes with fatherhood,…
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Nurse reflects on struggles of working the frontlines during COVID
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As we mark five years since the start of the COVID-19 pandemic, we're speaking with a small handful of the countless people whose lives were turned upside down by the virus. Our latest reflection is from a nurse who worked on the frontlines in New York. PBS News is supported by - https://www.pbs.org/newshour/about/funders…
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The complicated reasons behind drug shortages
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There are currently more than 200 shortages of medications, including some forms of menopause hormone therapy, ADHD medication and birth control. It's not always clear why some medications are in short supply, but sometimes the shortage can be traced all the way to a farm in China. Also, why US President Donald Trump wants to target Australia's Pha…
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An online tool to help manage your osteoarthritis
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More than 2.2 million Australians are dealing with osteoarthritis, and many struggle to access the right information about the condition. A new website has launched to connect people with the tools they need to manage osteoarthritis – and hopefully improve their quality of life. Also, could the new generation of weight loss drugs help with this man…
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More evidence climate change is bad for our hearts
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High temperatures are linked to an increased risk of heart attack and stroke, so what does that mean for a country set to experience more extreme maximums under climate change? A new study has looked at what could happen into the 2050s, and how the impact of hot weather on cardiovascular disease can be combated. It requires policy change, and a shi…
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A simple check in could help students with their mental health
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Briefly checking in with students about their mental wellbeing throughout the school year could reduce distress. In a trial involving over 10,000 Australian students, an online screening survey led to improved outcomes. Information about their mental wellbeing was passed on to caregivers, catching kids who might otherwise fly under the radar. Guest…
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A look at some of the Health Report correspondence this week. You can email us at [email protected] Australian Broadcasting Corporation
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A very exciting preview of what's to come in the new series of The Dr Louise Newson Podcast.By Dr Louise Newson
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Amazing 24 Hour Fasting Results (This is What Happens in Your Body!)
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In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process. Learn about the significant neurolog…
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Dr. Scott Barry Kaufman on How He Changed His Mind about Past Lives, the Importance of Creative Intelligence, Different Types of Narcissism & How to Overcome the Victim Mindset
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Unlock the secrets of human potential & self-actualization with Scott Barry Kaufman, Ph.D. (cognitive psychologist, host of the #1 psychology podcast in the world - The Psychology Podcast, author of Rise Above)! Kaufman explains the mysteries of extrasensory perception and how he now believes in past-life regressions. He unravels the complexities o…
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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
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The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety
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Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning…
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Honoring Diversity in the Herbal Community with Lucretia VanDyke
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A huge thank you to our presenting sponsor for The Herbalist Hour, Oshala Farm Oshala Farm is a beautiful and vibrant certified organic herb farm based in southern Oregon where they grow and sell over 80 different plant species. LEARN MORE AND BUY | OshalaFarm.com In this episode of The Herbalist Hour, I'm joined in-person by the one and only Lucre…
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Today, Emily Kircher-Morris welcomes Natalia Aíza, a therapist and advocate, to talk about the complexities of Obsessive-Compulsive Disorder (OCD). They debunk common myths and misconceptions, and talk about what OCD actually is. It's important to understand the OCD cycle, be able to identify the various types of OCD, and understand how it often co…
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BONUS CONTENT PREVIEW: Depresh Mode: The Game Show
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In this bonus content edition of Depresh Mode, We’re joined by some Maximum Fun all-stars for some very light-hearted and delightfully competitive games that are as informative as they are silly. Our competitors: Justin McElroy of My Brother, My Brother, and Me, Adventure Zone, and Sawbones Hal Lublin of Tights & Fights and We Got This Laura Swishe…
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Do you want to die? How Bryan Johnson plans to cheat death
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Could optimizing your sleep significantly extend your lifespan? In this episode, we dive deep into the science of longevity with Bryan Johnson, the entrepreneur spending millions to reverse aging, and Professor Tim Spector, one of the world’s top 100 most-cited scientists and an expert in nutrition and the microbiome. Bryan has dedicated his life—a…
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In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week. Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health. Discover the significant impact of …
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What do women need to know about hair loss?
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Hair loss, also known as alopecia, affects roughly 40 per cent of women by the age of 50, and some research suggests the number increases post-menopause. Toronto dermatologist Dr. Renee A. Beach explains why many women experience alopecia, and offers advice on how to slow down hair loss. For transcripts of The Dose, please visit: lnk.to/dose-transc…
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Can You Trust Mental Health Influencers? What You Should Consider
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Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on. Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social m…
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Lindsey Hein on Running After a Hysterectomy, Mastectomy, and Four Kids!
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"I think for so many years I was married to like, if I don't get the run in, I don't feel like I got a quality workout in and I just don't feel like that anymore," shares Lindsey Hein, host of I'll Have Another, among other podcasts produced by her media company, Sandy Boy Productions. Lindsey is a 17-time marathoner, running coach, mom of 4, race …
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Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"
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Today I’m sharing an episode of Ask Lisa: The Psychology of Parenting hosted by Dr. Lisa Damour and Reena. In this episode, Dr. Lisa Damour and Reena explore the topic of "Should I Talk with My Teens About My Own Mental Health Challenges?" Subscribe to Ask Lisa: The Psychology of Parenting on Spotify and Apple Podcasts. Find out more about Voicing …
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Injecting Fun and Engagement into Your Fitness Business: Jared Orton, Savannah Bananas and Richard Toutounji: Episode 539
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Are you a gym owner, fitness entrepreneur, or wellness professional looking to inject some serious fun and engagement into your business? In this episode, host JT Tamsett and guests dive deep into the secrets of creating a customer-centric experience that keeps people coming back for more. Drawing inspiration from the wildly successful Savannah Ban…
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The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
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You think, you feel, you are—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical? In this episode, Mark Gober—author, consciousness researcher, and former Silicon Valley banker—joins Dave Asprey to challenge everything you think you know about the mind, reality, and human potent…
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How to maintain an exercise routine as you age
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It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active. Learn more about sponsor message choices: podcastchoices.com/adc…
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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri
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In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions.…
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A federal judge has said the shuttering of USAID is ‘likely unconstitutional’, while the Trump administration has been ordered to pay back bills for USAID. But what difference is this making on the ground? Global health journalist Andrew Green is in Uganda finding out. Also on the show, a new safety trial shows yearly injections of the drug lenacap…
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You've Got Decisions: Mandii B on No Holes Barred (Ft. Tempest X)
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Send us your questions [email protected] Follow the hosts on social media Weezy @Weezywtf & Mandii B @Fullcourtpumps and follow the Decisions Decisions pages Instagram @_decisionsdecisions Help us become a New York Time's Best Seller & make sure you pre-order your copy of Mandii & Weezy’s upcoming debut book: “No Holes Barred: A Dual Manifesto…
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3 High Performance Athletes Talk About Their Mental Approaches For Success
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Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Step into the minds of three remarkable athletes who share their journeys of overcoming adversity through disciplined mindsets, creative problem-solving, and courage in the face of fear: Featured Athletes: Eddie Ogamba: From the challenging streets of Ghana to …
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What We Still Don’t Understand about Adult ADHD
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Dr. James Kustow is a London-based expert in adult ADHD. He shares the latest research around the disorder - which he hesitates to even call a disorder - including how ADHD is linked to emotions and our physical body. Kustow has a truly whole-body understanding of ADHD. We’ll hear some of the science behind ADHD-related behaviors and how they can i…
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How To Figure Out Your Dream Career (And Actually Get It!)
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Do you know what your values are? Or why they even matter? Author, public speaker, and business advisor Suzy Welch is an expert in living authentically. It starts with identifying your values, which may be very different than you think they are. But once you identify your values, you can start living in accordance with them. Suzy Welch has develope…
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Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
1:17:39
1:17:39
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Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, The Jordan Harbinger Show, was selected as part of Apple’s “Best of 2018.” This episode is part of our ongoing Sanely Ambitious series. In this epis…
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The Future of Nutrition: How Precision Medicine is Personalizing Diets for Maximum Health!
39:46
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This episode of the Wild Health podcast dives deep into the power of Precision Medicine in crafting personalized nutrition plans. Hosts Dr. Erin Faules and Ariana Fiorita, an expert dietitian and health coach, explore how genetics, blood work, and real-time data can transform the way we approach food. From Continuous Glucose Monitoring (CGM) to gen…
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How To Sleep Better with Dr. Shelby Harris
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44:14
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How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep …
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#289 Pesticides and Whether Organic Is Worth It? with Nick Mole
1:29:35
1:29:35
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Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anything for our health. And if we want safer food, how do we push for a system where pesticide-free isn’t just for those who can afford organic? Today, I’m a…
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Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
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14:54
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Today we’re considering mindfulness. Improving your health often comes with certain sacrifices. You might need to sacrifice time to exercise or money for specialised equipment and food. But mindfulness is different. It doesn’t demand our time or cost money. Instead, it suggests we can enhance our health simply by changing the way we think. So, is i…
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The Personalized Autism Nutrition Plan with Julie Matthews
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In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions. Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from h…
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How did the Covid-19 pandemic change medicine?
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Five years on from the first Covid lockdown in the UK, we consider how the pandemic changed medicine. We're joined by Dr Emma Wall, academic consultant in Infectious Diseases at University College London Hospital who also runs a long covid clinic, Professor Katrina Pollock, Associate Professor in Vaccinology at the Oxford Vaccine Group and Jon Otte…
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John is registered blind, and relies on his hearing to get around in his everyday life. But as he has got older, he’s started to notice his hearing deteriorate. He wants to know – is there anything available in between the initial solution of wax removal, and the final destination of hearing aids? He emailed Inside Health to ask James Gallagher to …
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The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
1:14:46
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You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He …
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New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
1:53:27
1:53:27
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Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress. Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more…
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Ep. 752: Getting Out Ahead of the Problem
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4 Spots Left for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and per…
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Ep. 387: Getting Out Ahead of the Problem
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4 Spots Left for CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Find Your Tribe in Empower U- month to month membership http://jjflizanes.com/eu JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and per…
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John Moe helps kick off MFD Spring Break
1:19:17
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It’s not MaxFunDrive without a wild kickoff spectacular! Former real-life VJ and host of MTV's Spring Break 1999, Dave Holmes, takes your favorite MaxFun hosts through some wacky ‘90s- and Spring Break-themed mini games!! Featuring: Dave Holmes, Jeremy Bent, Oscar Montoya, Dimitry Pompée, Tom Lum, Ellen Weatherford, Alex Schmidt, Brenda Snell, Drea…
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496. Your Freedom Number (Wealth Series Part 3)
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What would it take for you to never have to work again—unless you wanted to? That’s the core idea behind your freedom number. It’s not just about becoming a millionaire; it’s about having enough unearned income to live your life mission without relying on a paycheck. In this episode, we walk you through the three key data points needed to chart you…
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J. Kenji Lopez-Alt on Food, Booze, Weed, Anxiety, Depression, and Living a Healthy Life
54:07
54:07
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The alcohol, says J. Kenji Lopez-Alt, came about in young adulthood, when it solved persistent social anxiety and made him the life of the party. As Kenji found tremendous success in food writing and restaurateuring, he found that he couldn’t really make it through the day without downing between two and five drinks. This wasn’t hard to pull off in…
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Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
2:23:12
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Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff’s journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of well…
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