Best Whitney Goodman LMFT Podcasts (2025)

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Q&A: My Parents Have A Horrible Marriage, What Do I Do? 30:04

5d ago30:04

30:04

In this epsiode, Whitney answers two caller questions and gives her three little epiphanies for the week: Sutton's mom on RHOBH A new phrase she's using to push through hard times Being a cyclebreaker sucks sometimes Caller 1 is upset about her parent's horrible marriage. Caller 2 is responding to a smear campaign from her sister in law. Join The F…

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24. How to Prevent Parental Estrangement with Whitney Goodman, LMFT 29:01

13d ago29:01

29:01

Want to prevent estrangement in your kids? This is the second part of our conversation with Whitney Goodman, LMFT. For the first part, please listen to the "Calling Home" podcast. In the first part of this conversation, we cover, what social media gets wrong about parental estrangement and what the nuance is that is missing online. In this second p…

1
25. How to Break Free from Perfectionism & Live Your Values 51:59

6d ago51:59

51:59

Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss: - The subtle ways perfectionism masquerades as preparation and protection - How perfectionism can become a form of self-harm and procrastination - The connection (and important differences) between perfectionism and people-pleasing - Why letti…

1
Q&A: Grandpa is Dating Someone New 31:18

12d ago31:18

31:18

In this episode, Whitney shares her 3 Little Epiphanies for the week: Mary Cosby from RHOSLC did an amazing job How RHONY is an example of "therapy speak" entering the mainstream in a good way How Whitney is choosing to handle her news consumption in 2025 She also answers two caller questions. Caller 1 is having a baby and doesn't want the baby to …

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Part 1: Nuance Needed About Adult Child and Parent Estrangement 1:00:28

14d ago1:00:28

1:00:28

This is a two-part series with the hosts of Nuance Needed. In part 1, Whitney, Amanda, and Sam discuss the complexities of parental estrangement, the misconceptions surrounding it, and the impact of social media on family dynamics and estrangement. In Part 2, we reflect on the impact of their work on social media on their personal lives, the challe…

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Q&A: My Parent Is Distant. Should I Cut Them Off? 32:42

19d ago32:42

32:42

In this Q&A episode, Whitney speaks to 2 callers. Caller 1 has a distant parent who doesn't invest much in their relationship. Should she cut them off, or is this just another estrangement fantasy? Caller 2 is a new parent who is worried about messing up his kid. This is the pep talk you need if you can relate. Join The Family Cyclebreakers Club: w…

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23. You Do Owe People Things: The Myth of Zero Obligations 44:57

20d ago44:57

44:57

Has "setting boundaries" turned into an excuse for treating people like they're disposable? We're seeing a concerning trend in our therapy rooms: people are using self-care language to justify ghosting, dishonesty, and basic human decency. In conversation, we tackle: The wild disconnect between how we treat strangers IRL vs. potential partners onli…

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Do You Have An Uncle Marvin? With Marc Brackett 55:15

21d ago55:15

55:15

In this conversation, Whitney Goodman and Marc explore the significance of emotions in personal development and relationships. They discuss the lack of emotional education in families and schools, the impact of cultural perspectives on emotional expression, and the importance of having supportive figures in one's life. They also delve into practica…

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Q&A: Ask Me Anything About Emotional Immaturity 22:11

26d ago22:11

22:11

In this episode of the Calling Home podcast, Whitney answers your questions about emotional immaturity, providing insights into the dynamics of family relationships, the importance of genuine apologies, and the challenges of caring for emotionally immature parents. Join The Family Cyclebreakers Club: www.callinghome.co/join Have a question for Whit…

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22. BONUS: Post- Inauguration Processing & Pep Talk 39:21

26d ago39:21

39:21

In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about: Dealing with political anxiety and finding hope amid uncertainty Sam's experiences working in healthcare during COVID-19, including confronting conspiracy theorists and managing the hospital's COVID response The im…

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21. We Need to Talk About Friendship & Flakiness 49:33

27d ago49:33

49:33

In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a TikTok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading to a broader conversation about social media, nuance, and connection in today's world. The hosts explore: How legitimate concerns about accessibility a…

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Can My Parent Become More Emotionally Mature? 44:32

28d ago44:32

44:32

In this episode, Whitney Goodman explores the complexities of emotional maturity, particularly in the context of adult children dealing with emotionally immature parents. She discusses the common fantasy that parents can change if children learn the right ways to interact with them, emphasizing the importance of self-awareness, accountability, and …

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Q&A: His Parents Are Totally Different In Public 33:32

1M ago33:32

33:32

In this episode, Whitney addresses two caller questions. The first caller discusses her awakening to the dysfunction within her family and how uncomfortable she feels now. The second caller asks about the confusing behavior of her emotionally immature in-laws, who present a different persona in public compared to their private interactions. Whitney…

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20. Mental Health Advice That Changed Our Lives Part 2 38:42

1M ago38:42

38:42

In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one's emotions through interoception. The conversation emphasizes the need for se…

1
How To Deal With Emotionally Immature People 24:07

1M ago24:07

24:07

In this episode, Whitney Goodman discusses emotional immaturity, its traits, and how to effectively deal with emotionally immature individuals. She emphasizes the importance of emotional regulation and provides practical strategies for managing interactions, drawing from insights in Lindsay C. Gibson's book, 'Adult Children of Emotionally Immature …

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Q&A: God Told His Parents Not To Speak To Us 26:38

1M ago26:38

26:38

In this episode of the Calling Home Podcast, Whitney Goodman discusses emotional maturity and the complexities of family relationships, particularly when spirituality and religion create barriers. She addresses a caller's question about navigating relationships with emotionally immature family members who use spiritual beliefs to justify their acti…

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19. Mental Health Advice That Changed Our Lives Part 1 44:00

1M ago44:00

44:00

In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discuss how current feelings can distort perceptions of the past and future, and emphasize the need for personal responsibility in navigating life's challen…

1
How To Be More Emotionally Mature 35:34

1M ago35:34

35:34

In this episode of the Calling Home Podcast, Whitney Goodman shares concrete steps you can take to become more emotionally mature. She explores various aspects of emotional maturity, including self-awareness, accountability, emotional regulation, empathy, and vulnerability. Whitney provides practical insights and strategies for listeners to enhance…

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18: Why We Hate Resolutions: What to do Instead 37:36

2M ago37:36

37:36

We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the difference between resolutions and goals, emphasizing the need for planning and the impact of shame on personal progress. The conversation also touches on the significance of specificity in goal setting …

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17. Holiday Pep Talk! 7:54

2M ago7:54

7:54

In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on how to navigate feelings of pressure and sadness. They emphasize the importance of self-care, finding comfort in traditions, and the freedom to enjoy the holidays in a way that feels right for each indi…

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16. Taylor Swift Therapy: The End of The Eras Tour 46:09

2M ago46:09

46:09

How are we feeling post Eras Tour? Amanda and Sam delve into the aftermath of Taylor Swift's Eras Tour, discussing the mixed reactions from fans, the overwhelming conspiracy theories, and the pressures of celebrity culture. We explore the expectations set by Taylor's performances, the marketing strategies surrounding her music releases, and the nee…

1
Q&A: My Estranged Parent Keeps Buying My Kids Gifts. What Do I Do? 34:53

2M ago34:53

34:53

In this conversation, Whitney Goodman speaks to two callers and answers their questions. Question 1 addresses the complexities of navigating difficult family relationships, sharing how we feel with our family, and accepting parents. Question 2 is about gifts from estranged grandparents and the nuances of handling gifts. Join The Family Cyclebreaker…

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15. How to Actually Change: The Messy Truth No One Talks About 44:28

2M ago44:28

44:28

How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Utah to Florida as a launching point to explore how real transformation happens. We discuss our professional and personal experiences with change, challenging the common misconception that change should …

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No Thanks, Santa: How to Handle Unwanted Gifts and Set Boundaries 42:47

2M ago42:47

42:47

In this episode, Whitney Goodman explores the complexities of gift-giving and receiving during the holiday season. She discusses the emotional weight of gifts, the pressures of navigating family dynamics, and the impact of estrangement on these interactions. Whitney provides actionable tips for setting boundaries and understanding the deeper meanin…

1
Q&A: Estrangement During The Holidays and Accepting Your Parents 28:23

3M ago28:23

28:23

In this episode, Whitney Goodman addresses the complexities of family estrangement during the holiday season. She discusses the emotional challenges faced by individuals who are estranged from their families, particularly during a time that emphasizes togetherness. Whitney provides insights on coping strategies, the importance of setting boundaries…

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14. How to Break free from All-or-Nothing Thinking & Find Joy Online 39:33

3M ago39:33

39:33

In this episode, licensed therapists Amanda White and Sam Dalton, we explore the pervasive impact of all-or-nothing thinking in our digital world and how to find balance amidst the extremes. Through personal stories (including Sam's endearing confession about her fear of whales), we dive into how social media algorithms reward black-and-white think…

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Reparenting Yourself While Parenting Your Children 36:51

3M ago36:51

36:51

Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Calling Home

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13. How to Decide If You Want To Have Kids & Why It's Okay to Question It 43:20

3M ago43:20

43:20

In this conversation, Amanda and Sam discuss the topic of whether or not to have children. They explore their own experiences and Amanda shares her perspective on being someone who was not sure if she wanted children and how she decided she wanted one. Now she shares her experience form the other side-- specifically the challenges and joys that com…

1
Listen To This Before Thanksgiving 26:26

3M ago26:26

26:26

Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accept your family, set boundaries, and actually enjoy your holiday. We rec…

1
Q&A: My Parents Are Politicians 34:50

3M ago34:50

34:50

In this episode, Whitney answers two caller questions. Caller 1 is dealing with cultural pressures to care for her gaining parents. Caller 2 has parents who are politicians with beliefs that differ from her own. You can join the Family Cyclebreakers Club at Calling Home here. To learn more about Whitney and her work, visit her website. Learn more a…

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12. How to Be Happy Being Single (Even If You Want a Partner) 56:21

3M ago56:21

56:21

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complexities of being single in today's society. We discuss the cultural shift towards women choosing to remain single, the empowerment that comes with financial independence, and the challenges of navigating relationships while maintaining personal …

1
How To Balance The Needs Of Your In-Laws, Your Parents, and Your Own Family 20:43

3M ago20:43

20:43

Balancing the needs of in-laws, parents, and your new family can be challenging, especially when merging families with different backgrounds and expectations. In this episode, Whitney discusses why open communication, clear boundaries, and empathy are key to maintaining balance. I Takeaways Balancing the needs of in-laws, parents, and your new fami…

1
Q&A: My Mom Didn't Protect Me From My Dad 43:17

3M ago43:17

43:17

In this episode, Whitney speaks with two callers. She explores the complexities of parent-child relationships, emotional neglect, parentification, and the challenges of navigating relationships with disabled parents. She discusses the emotional struggles faced by children of abusive parents, the responsibilities of parents to protect their children…

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11. Parental Estrangement: Trend or Necessity? 53:56

3M ago53:56

53:56

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring its rising prevalence among younger generations and its seeming trend on social media. We discuss the generational differences in parenting styles, the impact of trauma, and the importance of accountabi…

1
My Family and I Don't Agree Politically, Should I Cut Them Off? 36:25

3M ago36:25

36:25

In the wake of this election, many Americans wonder: Can I continue to have a relationship with family members who disagree with me politically? In this episode, Whitney walks you through her own journey in a large family with different political beliefs and provides you with a series of questions to explore. This episode will help you decide what …

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10. Post Election Processing: Grief & Hope In Hard Times 47:59

3M ago47:59

47:59

In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring themes of grief, coping strategies, and the impact of social media on mental health. We answer your questions that you submitted such as "how do I tell my kids what happened?", "what do I do about people…

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9. Self-Care Spending Trap Part 2: When Doctors Become Influencers 25:46

3M ago25:46

25:46

If you can believe it we have EVEN MORE TO SAY about wellness TikTok trends. In this bonus episode, Amanda and Sam revisit their previous discussion on TikTok trends, particularly focusing on how it can be even more confusing on social media when real doctors and licensed providers have products and are the ones sharing information. We explore the …

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8. Self-Care Spending Trap: When Wellness Becomes Overconsumption 50:03

3M ago50:03

50:03

We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, LPC and Sam Dalton, LCSW discuss the frustration and misinformation surrounding wellness trends and beauty standards. They highlight the dangers of bel…

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Q&A: You Don't Have An In-Law Problem, You Have A Partner Problem 18:16

4M ago18:16

18:16

In this episode, Whitney answers two caller questions. One is about enmeshed in-laws and the other is an adult who is trying to re-parent themselves. She discusses the profound effects of critical parenting on self-perception and self-love. She emphasizes that while individuals can work towards healing and self-acceptance, they may never fully repl…

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7. When Their Breakup Feels Like Yours: The Psychology of Celebrity Relationships 44:24

4M ago44:24

44:24

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW have a conversation about the public's reaction to celebrity relationships and breakups, focusing on the recent reunion and divorce of Jennifer Lopez and Ben Affleck. It delves into the pressure and expectations placed on celebrities and the projection of our own desires onto their relatio…

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Toxic Mother-In-Law Or Brainwashing Daughter In-Law? with Janelle Marie 51:49

4M ago51:49

51:49

I invited Janelle (@heyjanellemarie) from TikTok to the podcast this week. I have watched every single one of her toxic mother-in-law videos, and I've been dying to speak with her. In this episode, Janelle discusses the challenges of navigating relationships with mothers-in-law and the impact it has on marriages. She shares her personal experiences…

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Q&A: I'm Not Inviting My Dad To My Wedding 31:35

4M ago31:35

31:35

In this episode, Whitney Goodman reflects on the first anniversary of the Calling Home podcast and community. She emphasizes the importance of community and shared experiences in navigating complex family relationships. The episode also addresses listener questions with a daughter who doesn't want her father to attend her wedding and an adult who w…

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6. Coaching v. Therapy and How to Be an Informed Social Media Consumer 44:51

4M ago44:51

44:51

Licensed therapists Sam Dalton, LCSW and Amanda White, LPC explore the challenges of navigating mental health content on social media and the importance of discernment. They highlight the need to focus on basic self-care before diving into niche trends. They discuss the impact of social media on mental health and the difficulty of finding accurate …

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My Parents Hit Me And I Turned Out Fine with Gabriel Hannan 46:26

4M ago46:26

46:26

In this conversation, Whitney Goodman interviews Gabriel, also known as The Indomitable Black Man, about his journey to becoming a content creator who promotes respectful or gentle parenting. They discuss the challenges of being a black man in the gentle parenting space and the misconceptions surrounding discipline and abuse. Gabriel emphasizes tea…

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What To Do When You Have A Narcissistic Family Member with Dr. Ramani 45:46

4M ago45:46

45:46

In this episode, Whitney Goodman and Dr. Ramani discuss how narcissism is in the family. This is a great episode for anyone who is wondering: Is my parent a narcissist? How do I deal with a narcissistic parent or family member? How do I set boundaries and disengage? Are narcissistic adult children born or raised to be this way? Should I go to thera…

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5. Chappell Roan: The Nuance of Fame, Mental Health & Public Perception 43:45

4M ago43:45

43:45

In this episode of the Nuance Needed Podcast, Amanda and Sam delve into the recent backlash surrounding artist Chappell Roan, particularly focusing on her decision to cancel performances for mental health reasons. They explore the complexities of social media reactions, the pressures of fame, and the importance of nuanced discussions in the face of…

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Part 3: What We Know About Adult Child and Parent Estrangement 1:12:20

4M ago1:12:20

1:12:20

This is Part 3 of a 3-part series on adult child and parent estrangement. In this episode, Whitney compares the survey results of estranged parents and estranged adult children. She shares her thoughts about the survey results and dives deeper into what this survey has taught us about this issue. Learn more about your ad choices. Visit podcastchoic…

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4. BONUS: Hurricane Influencers and Social Media Misinformation 52:35

4M ago52:35

52:35

* Please note we recorded this during the evacuation, so the audio is not up to our normal level. We appreciate you understanding* In this episode of the Nuance Needed Podcast, Amanda White, LPC and Sam Dalton, LCSW discuss the complexities of navigating personal experiences during natural disasters, particularly focusing on the recent hurricane. T…

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Part 2: Adult Children Share Their Perspective 31:10

4M ago31:10

31:10

In this episode, Whitney shares the findings from a survey of 2382 estranged adult children. She offers a deep dive into why many distance themselves from their parents. The survey reveals common themes such as unresolved conflict, emotional or physical harm, and the lasting impact of difficult childhood experiences, where self-preservation sometim…

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3. Momtok, Mormonism & Faith Deconstruction 57:46

4M ago57:46

57:46

In this episode, Amanda and Sam delve into the Hulu series 'The Secret Lives of Mormon Wives,' exploring the cultural implications and personal experiences tied to Mormonism. They discuss the impact of reality TV on perceptions of the culture, the struggles with shame and accountability, and the complexities of emotional responses within a patriarc…

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Whitney Goodman LMFT Podcasts

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