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Helping people create the mindset and lifestyle that allows them to heal their relationship with food and with themselves and create a space for them to realize the power in which they hold in order to transform their lives!! I am merely a guide on your journey to ultimate health, YOU are the one that holds the power to make the change! Are you ready?!
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Do you drink A TON of soda?!? Do you WISH you could stop, but don't know where to begin!?! Well in this podcast I talk about the risks of consuming soda and also discuss tips and trick on how to BREAK UP WITH SODAS!!Great information on here so I can't wait to hear how it helps you!! <3By Cortni Lynn
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My interview with Deborah Buell, a Holistic practitioner, Certified Health Coach, and Nutrition/joyful living expert!1:04 Introduction to Deborah Buell2:26 Deborah's Story, how she became invloved with Holistic living5:20 Things that were helpful for her daughter who was diagnosed with Fibromyalgia 6:15 Plant based diet benefits7:50 Busy Badge of H…
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Are you constantly concerned with what people think about you? Do you always say yes to a request by someone, even if you don't want to do it or have time to do it? Do you often times find yourself alone, and lack support from those around you? Do you frequently agree with others or go along with what they say just so you "fit in"? Or go through gr…
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Do you often get stuck on what is good for your body and what isn’t?! We are ALL different and our bodies respond differently to different foods! There is no ONE PILL, or ONE DIET, or ONE THING that is going to help you to feel and look your healthiest, but we CAN be more aware of WHAT we’re eating and HOW it is going affect our bodies! My guest to…
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How nutrition and stress can affect your body! Tips to eating healthier, and decreasing stress!By Cortni Lynn
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