Deborah Buell Interview Ep #5

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By Wholeistic Health Podcast and Cortni Lynn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
My interview with Deborah Buell, a Holistic practitioner, Certified Health Coach, and Nutrition/joyful living expert! 1:04 Introduction to Deborah Buell 2:26 Deborah's Story, how she became invloved with Holistic living 5:20 Things that were helpful for her daughter who was diagnosed with Fibromyalgia 6:15 Plant based diet benefits 7:50 Busy Badge of Honor 9:20 Better environment, better food 10:00 How to live a more anti-inflammatory life 11:20 High and low vibration food 16:32 Activities to decrease stress/inflammation 18:13 The Breakfast Experiment 20:00 Signs of food sensitivities 21:12 Things you can do to narrow down your food sensitivities 22:50 Thoughts on "food is medicine and medicine is food" 24:10 We can use food to harm or honor our bodies, it's a choice 24:33 "Our bodies are the temple for our souls" 25:55 What you eat affects your body, our bodies change every seven years 27:09 "I deserve a treat mentality" 27:40 Most common things encountered with clients 29:30 Get to be a lifestyle detective 30:50 Successful transformation 31:25 Stress about getting it "right" 32:12 Learning to love yourself where you are right now 33:00 First law of spirit, Acceptance 34:10 What Deborah is currently working on 37:40 Where can you find Deborah Buell You can reach Deborah at: DeborahBuell.com Instagram: @deborahbuell Facebook: https://www.facebook.com/deborah.s.buell

6 episodes