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This podcast is for you, the woman looking to live a big life as the fullest, most vibrant version of you that you can be. Each week we bring you quality content based on the three pillars of health: movement, nutrition, and mindset. These episodes are designed to help you break through false, limited beliefs, while harnessing joy, freedom, strength and empowerment body in your body, and in your life.
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Episode #24: Your extra weight isn’t the problem
10:56
10:56
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Today’s episode is a paradigm shift. Let’s stop thinking about excess weight as being the problem. It’s not. It’s only a symptom of something else. Tune in to find out what that something else could be, and how you can use that information to reach the goals you haven’t been able to reach before
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Episode #23: Interview with Heather on body appreciation
47:23
47:23
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Heather has been a client of mine for a year now and she shares some amazing nuggets of wisdom, such as:- How she moved from body shame to body appreciation- Why diets in the past didn't work and what's working now- How she has found freedom in her body and her life- Why mindset work NEEDS to happen for sustainable change- Why every woman should in…
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Episode #22: Let’s change how we measure success when it comes to weight loss & health
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13:33
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Gone are the days of weighing our bodies and counting calories. These are not true measures of success. As women, we need to shift our definition of success, which I explore in this episode
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Episode 21: YOU have the answers about what your body needs
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13:12
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In this episode we introduce the idea of intuitive eating as a tool for understanding your body. Any healthy and sustainable health shift comes from a solid relationship with your body and understanding it’s cues and signals.
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Episode #20: what to do if your spouse / partner doesn’t support your goals
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15:11
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Today I address one of the most common concerns I hear from the women I work with “Rachel, what do I do if my partner / spouse doesn’t support me?” I go deep. No nonsense. No frills. Just my truth
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Episode #19: The 4 questions to ask yourself if you keep falling off track with your goals
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20:19
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Today we dig deep! If you find yourself falling off track from your weight loss of fitness goals, this episode is for you. We explore 4 tough questions to excavate the WHY and begin the process of cutting through your own crap that’s getting in your way of success.
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Are you not reaching your goals because you keep getting in your own way? Find out how to recognize your self-sabotaging behaviours and how to put an end to them for good.
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Episode #17: How to set goals that you will keep
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38:11
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In today’s episode I share with you the goal setting method I have used for the last 5 years that I feel have lead me to success. It’s a new approach that will get you to your goals!
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Episode #16: shifting your health mindset
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16:19
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Mindset, negative self talk and false limiting beliefs are absolutely the cause of many challenges and obstacles of my clients. In this episode I share 6 mindset shifts you can make on your health and fitness journey to positively shift your results
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Today’s podcast is all about why you need to start asking for help in your life and where you could begin. We don’t have to do it all!
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Episode 14: Six reasons you aren’t losing weight
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13:38
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On today’s episode I share the 6 main reasons my clients struggle to lose weight, including actionable tasks you can take if you find yourself in the same situation
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Episode #13: Is poor sleep messing up your weight loss plan?
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10:47
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Find out how your poor sleeping habits are causing you to gain weight or struggle with weight loss. Plus actionable strategies to help improve your sleep
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Episode #12: The workouts you need to be doing to lose weight
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11:52
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Find out which workouts you need to be doing in order to burn more calories and lose weight in a sustainable way (and quickly improve your fitness levels!)
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Today I tackle the popular question, “how do you make time to workout?” First we explore where your mindset is at (then challenge it), and then I provide some actionable tips and strategies you can begin using in your life now
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Episode #10: The Importance of Systems When it Comes to Your Health & Fitness Goals
32:34
32:34
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Today’s episode is all about systems - what they are, how they benefit your fitness and health goals, and specific systems you can begin implementing in your life now to ease the anxiety and overwhelm. It’s all about setting up your future self for success!
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Find out how I stay motivated to continue training for marathons by exploring two key concepts: motivation and self-discipline
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Today is anti-bullying day. I had an ironic incident happen today to align with this topic. Anti-bullying starts with us - adults. Today I talk about my past (and current) bullying experiences, and how I have dealt with it all (hint: rise!)
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A gentle 15 minute yoga sequence designed to do while you are still in bed! Geared to get both mind and body ready to begin your day
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Find out why fear is a good thing, and when it can be destructive in your life. Can you live without fear? Today we begin breaking down some barriers in your life, allowing you feel free to chase after your goals
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In today’s episode, I answer your questions. I have chosen 3 good ones, from healthy snacks, to upper body exercises to how I balance my life.
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Episode #4: 7 Tips to Help You Achieve Any Goal
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44:09
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Episode 4: 7 Tips to Help You Achieve Any Goal
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Episode #3: The Best Goal Setting Tool You Need in Your Life
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20:58
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Find out one of my favourite goal setting tools that is highly effective (research shows!) and has played a powerful role in my own life
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Episode #2: The 5 (plus one!) Lessons I Learned From Running (and training) for my First Marathon
29:22
29:22
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I share a brief rundown of my first marathon 48 hours afterward, and the top 5 (+1) LIFE lessons I learned from both the race itself, and the training leading up to the race
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Episode #1: Welcome to Wholly Healthy Mama!
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Welcome to Wholly Healthy Mama, a podcast dedicated to empowering women by breaking through limited beliefs and harnessing her power through movement, nutrition and mindset. In this episode, I share who I am, as well as my mission for the content behind this podcast.
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