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Episode #23: Interview with Heather on body appreciation
Manage episode 336429322 series 3157222
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Heather has been a client of mine for a year now and she shares some amazing nuggets of wisdom, such as: - How she moved from body shame to body appreciation - Why diets in the past didn't work and what's working now - How she has found freedom in her body and her life - Why mindset work NEEDS to happen for sustainable change - Why every woman should invest in herself, and how Heather manages it all
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