Thanks for tuning in! I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixe ...
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A podcast for busy folks that shares key information to help them lose weight appropriately and transition to a healthy lifestyle conducive to a lifetime of great metabolic health.
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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We are dedicated to uplifting beauty industry professionals. Our focus is on combining business expertise with self-improvement tips to assist you in unlocking your true potential. Through inspiring interviews, strategic insights, and actionable steps, we aim to be your go-to resource, whether you're a seasoned salon owner or embarking on your beauty career. Join us on this journey to achieve success in business and nurture personal growth. Elevate your life and business with our empowering ...
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Start here. Go everywhere. The Seattle podcast that showcases why Seattle is a world class city in the center of ideas and innovation that impact the entire world. This is a city that punches above it's weight and is a world class city even if others don't know it yet. We let you in on the city's great stories, diving deep into the city's most exciting and interesting issues via guests from the world of politics, TV, science, sports, music, and culture for often deeply insightful conversatio ...
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Welcome to The Awakening Quest: 1001 Ways to True Power and Conscious Elevated Living, also known as Your Weekly Dose of Higher Consciousness. This is a self-improvement, self-discovery, self-empowerment, and spiritual awakening podcast that guides you toward elevated levels of awareness in all aspects of life. Join Liz Gracia, a transformational leader and inspirational and spiritual teacher of consciousness, as she empowers you to awaken into higher states of consciousness and discover sel ...
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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion a ...
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Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
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The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we also talk about pickleball! Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, ...
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Verse Us with Eric Nicksick is an audio and video podcast designed to dive deep into the human stories behind the fight game, exploring the passions, struggles, and triumphs of those involved. Conversations will extend beyond sport, touching on the intersections of lifestyle and pop culture
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Unlocking success and exponential growth, More Influence and Impact provides a wellspring of wisdom guiding multi-6 and 7-figure entrepreneurs forward. You're an entrepreneur in pursuit of scaling your business from multi-6 to 7 figures, driven by ambition and determined to navigate the complexities of growth. You seek insights and strategies that resonate with your specific journey, to propel your business to new heights. Your aspiration is clear – to solidify your influence, drive impactfu ...
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This podcast covers a broad range of health topics from an integrative medicine perspective that combines conventional medicine and complementary therapies to promote health and wellness. Most physicians are specialized now, so health can be approached too narrowly, and many factors that contribute to poor health are ignored or overlooked. Rather than chasing symptoms with drugs, Dr. Ban gets to the root of health problems and offers suggestions for achieving optimal health through the least ...
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Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!
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#505. Gut Health & Probiotic Strains You Need to Thrive | GLP-1 Probiotics | Metabolic Health & More with Colleen Cutcliffe, PhD
26:13
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Unlock the secrets of your gut microbiome with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this eye-opening episode, we explore the hidden world of bacteria living inside us and their profound impact on our health. Dr. Cutcliffe, a biochemistry expert with over 25 years of experience, reveals: How your microbiome changes throughout yo…
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Episode #25: What Diet is Right for Me? Carnivore, Keto/Low Carb, Plant-based/Vegetarian? A New Study on Insulin Effect on Macronutrients
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Topics: 1. A success story of a diabetic patient who reverse his medical conditions and more in 2 months using one of these diets. 2. A Cell Metabolism study that shows insulin response can vary quite a bit in some individuals to macronutrients (carbohydrates, protein, fats). This could affect some individuals success rate when it come to the type …
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37 | LIVE COACHING: How to Hit Your Protein Goals After 40
9:46
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Hi friend! In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein po…
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Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE!
46:55
46:55
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BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…
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#504. The #1 Factor That Will Determine Your Success: Why Talent Isn't Enough
5:08
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In this episode of The BluePrint, I revisit the concept of grit and unpack a powerful formula for achievement. Moving beyond Angela Duckworth's definition, I explore how talent, effort, and skill interact to drive success in any field. Learn: Why passion alone isn't enough for long-term success The two-part formula that explains how talent becomes …
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Could women have reproductive concerns related to elevated weight that is NOT PCOS? Introducing FOSH.
3:26
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Could women have reproductive concerns related to elevated weight that is NOT PCOS? Introducing FOSH. Learn more: https://drsue.ca/2024/08/could-women-with-obesity-have-a-cause-of-infrequent-periods-or-fertility-concerns-that-is-not-pcos-introducing-fosh/ Any medical discussion on this podcast is intended to be of a general nature only, and is inte…
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Redefining Regulation for High-Level Performance
20:42
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to embrace feeling lost as a sign of creating something new in your life. Why increasing the value of past trauma can lead to personal growth and better decision-making. What it truly means to have a regulated nervous system in the context of achievi…
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BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons
1:22:53
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ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…
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#503. The Power of Asking "What Else?” & How You Can Be More Brave with Ruth Pearce
16:04
16:04
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Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…
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The hidden cost of Emotional Discounts: What you should do instead.
23:46
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In this episode, I look into the concept of emotional discounts and why they can be detrimental to your beauty business. Learn why offering discounts based on emotions can undermine your value, set unclear boundaries, and impact your bottom line. I also share practical tips on what to do instead, so you can maintain your professionalism, build trus…
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36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try
19:40
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Struggling to lose weight after 40 despite working out regularly? You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple…
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#502. Blood Flow Restriction to Enhance Cognitive Function with Steven Borden
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Discover how Blood Flow Restriction (BFR) might not only enhance your physical performance but also boost cognitive performance with Steven Borden. Steven, the General Manager of SAGA, dives into the fascinating world of lactate and its role in cognitive function. Learn how BFR training can potentially improve short-term cognitive performance and c…
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How to Let Go of Aversions & Attractions & Surrender to GOD
36:59
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Share your thoughts! Text me, I'm all ears! 👂📩" I was watching this week's episode of The Awakening Quest when something occurred to me that I wanted to share with you. It's an advanced spiritual understanding that if you "get it," your efforts at letting go of many lower-level things will help you raise your consciousness more readily. So what I a…
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35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40
12:28
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Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress? You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower. We’ll dive into proven strategies for building a sustainable routi…
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#501. Maximize Fat Loss, Minimize Soreness: Total Body or Split Routine for Fat Loss?
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In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen. Learn: How full-body routines impact fat l…
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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.
44:00
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Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …
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Aljamain Sterling talks Sean O'Malley, UFC 306 preview, Holloway vs Topuria & more | Ep. 10
1:29:50
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Eric and Randy are joined by former UFC bantamweight champion Aljamain Sterling to talk Sean O'Malley fight, preview UFC 306, UFC 305 recap, his thoughts on Max Holloway vs Ilia Topuria & how he stacks up in the UFC featherweight division with a win against Movsar Evloev. #UFC #MMA #AljamainSterling #ufc306 #ufc307 Have any guests, topics or a litt…
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Moving Beyond Triggers to Achieve Your Next Level
16:42
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why identifying your next level is crucial for personal growth and overcoming stagnation. How to navigate the challenges of expressing yourself and pursuing your dreams, even with a history of trauma. What it means to develop a healthy relationship with …
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Could semaglutide reduce the likelihood of nicotine use?
5:19
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Semaglutide (Ozempic/Wegovy) reduces not only appetite, but also the reward experience of food and possibly even alcohol in our brains. Could it also make people less inclined to smoke? Learn more: https://drsue.ca/2024/08/could-ozempic-reduce-the-likelihood-of-nicotine-use/ Any medical discussion on this podcast is intended to be of a general natu…
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#500. 4 Keys to Doing Great Work | How to Find the Next Big Idea: Insights from Paul Graham
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In this milestone 500th episode of The BluePrint, I dive into the essence of doing great work, inspired by Paul Graham's insightful essay. As the founder of Y Combinator, Graham's perspective on innovation and success is unparalleled. I break down the key factors that lead to exceptional achievements and share practical advice on finding your path …
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34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You
14:44
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In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimeno…
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#499. The Hidden Superpower You're Ignoring (And How to Use It) with Ruth Pearce
12:02
12:02
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Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…
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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast
13:21
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Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I…
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#498. 7 Steps to Build Unbreakable Perseverance
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9:07
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In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait. In this episode, I break down the components of persistence and offer practical strategies for developing…
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Squashing Your Stress Eating and Tools to Succeed
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43:18
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Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and disc…
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Leptin Analog for treatment of lipodystrophy – now available in Canada!
5:59
5:59
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Metreleptin is a human leptin analog, now approved and available in Canada for treatment of lipodystrophy. Learn more here! Learn more: https://drsue.ca/2024/08/leptin-analog-for-treatment-of-lipodystrophy-now-available-in-canada/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audie…
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Sean Strickland shares stories on Megan Fox, Jon Jones, David Goggins, Trans S*x Parties & more
1:20:54
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Eric and Randy are joined by no. 1 UFC middleweight contender Sean Strickland, who shares his thoughts on UFC 305, rematch with Dricus Du Plessis, Jon Jones Trojan Horse, run in with Machine Gun Kelly, what Megan Fox said when she DM'd him, and cutting weight at a Trans S*x Party in Toronto. #UFC #MMA #SeanStrickland #UFC305 Have any guests, topics…
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How to Build Emotional Capacity for Bigger Challenges
14:17
14:17
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Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How procrastination can be a successful attempt at maintaining emotional proximity Why healing modalities and performance strategies require different approaches What role perfectionism plays in maintaining psychic bonds with parental figures And much mo…
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#497. How to Unleash Hidden Potential in Your Team – Stephen M. R. Covey Reveals All
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Are you ready to transform your leadership approach? Join me, Dr. Erik Korem, as I dive deep into leadership with Stephen M. R. Covey, bestselling author of The Speed of Trust. Discover how the Trust and Inspire framework can revolutionize your leadership style and help you attract and retain top talent. In this episode, you’ll learn: How to identi…
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Episode #24: Why Do They Want to Eliminate Vitamin D Supplementation? Is it a Good Idea or Bad Mistake?
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Topics: 1. History of Vitamin D discovery, level of toxicity, and conversion from mg to International Units (IU). 2. New Guideline by Endocrine Society for Vitamin D 3. The Important Functions of Vitamin D in regulating, Skeletal System, Cardiovascular System, Metabolic Syndrome, Obesity, Prediabetes, Diabetes, Immune System, Cancer, and Brain Syst…
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32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy
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Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable s…
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#496. Pickleball Recover: Use Blood Flow Restriction (BFR) to Recover Faster, Reduce Joint Pain, & Rehab Pickleball Elbow with Steven Borden
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Dive into the world of recovery and performance enhancement with Dr. Erik Korem and Steven Borden as they explore the innovative applications of Blood Flow Restriction (BFR) training for pickleball players. In this episode of The BluePrint, learn how BFR can revolutionize your training and recovery routines. Steven, the General Manager of SAGA, sha…
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Could your statin cholesterol medication cause diabetes?
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Could your statin cholesterol medication cause diabetes? If you have diabetes, how much might your sugars rise with statin therapy? Learn more: https://drsue.ca/2024/08/could-your-statin-cholesterol-medication-cause-diabetes/ Any medical discussion on this podcast is intended to be of a general nature only, and is intended for a Canadian audience. …
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How to Be the Change You Want to See in the World
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By Liz Gracia, Trumpeter of Truth
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31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It
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Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40. You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-…
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#495. Building a Pickleball Growth Mindset with Dr. Alex Auerbach
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Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your…
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Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham
34:37
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BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH with guest expert Elizabeth Boham, MD, MS, RD Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone! I …
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Mastering Emotional Regulation to Conquer Life Challenges
30:55
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Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How the inability to grow through challenges can be rooted in past experiences of feeling attacked Why self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstacles What role closeness and assertiveness play in pers…
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Paul Felder cuts weight to food p*rn ASMR, Eric & Paul breakdown UFC 305 | Ep. 8
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Eric & Randy are joined by former UFC fighter and current UFC analyst Paul Felder. The boys talk weight cuts, food porn, endurance training, and preview UFC 305 | Ep. 8 Have any guests, topics or a little bit of advice for us? Comment on this video and let us know your thoughts! Follow 'Verse Us' on all social media @VSUSPod Subscribe to 'Verse Us'…
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#494. How Leaders Can Find Peace & Avoid Burnout with Malcolm Marshall
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Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life. Malcolm shares his experiences with burnout, therapy, and redefining success. We dive de…
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30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?
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Have you ever found yourself wondering how many meals you should be eating each day? Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports you…
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#493. The Leadership Mistake Costing You Top Talent & Killing Your Profits with Stephen M. R. Covey
29:46
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How can we lead effectively in a world that's constantly changing? Join me, Dr. Erik Korem, as I dive into this essential topic with Stephen M. R. Covey, the bestselling author of The Speed of Trust. Stephen explains why traditional leadership methods no longer work and introduces a revolutionary approach—Trust and Inspire. In this episode, you’ll …
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Exploring Your Belief in God & God View: A Journey of Self-Discovery
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By Liz Gracia, Teacher of Consciousness
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29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy!
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Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after? You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach. If you can relate to this, stay tuned to today’s episode. I’m going to share a strategy with you th…
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#492. End Tech Distraction & Addiction & Harness Your Focus With 1 Mindset Shift
7:37
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Are digital distractions controlling your life? In this episode, I reveal the number one way to end your technology addiction and to reclaim your focus. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Miles Fidell - The New Normal Quotable moments: "Gratitude is the key to unlocking presence." - Miles Fidel "…
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Hormone Balance Breakdown & Taking Hold of Your Hormonal Health
42:30
42:30
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Hormone Balance Breakdown! Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control? These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In th…
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