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Hello and welcome to Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy. I‘m your host Amanda May-Fitzgerald, RA Aromatherapy Consultant and proprietor of Wild At Heart Botanicals…Bringing Nature Home! https://WildAtHeartBotanicals.com In these unprecedented times, we all desire to make a difference with the division and violence, climate change, and sustainable energy issues. We all know the time for planning has passed. It‘s time for action. But it is difficult for our voices t ...
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Episode Description In this week’s episode davidji sits with me as we discuss his journey becoming a student, then a teacher of meditation techniques, and how a meditation practice can help us overcome and return to our whole selves after PTSD and CPTSD. About davidji davidji is a globally recognized mind-body health and wellness expert, mindful-pe…
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Vanessa Bouché discusses the creation of Savhera, join us this week to hear why she decided this was something she could do. Vanessa is a co-founder at Savhera, an essential oil start-up upsetting the aromatic industry. For 9 years Vanessa taught at Texas Christian University as a professor of Political Science. Her contributions to research in ant…
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This week's topic, Post Traumatic Growth- “ positive life changes in personal and social characteristics (social support, philosophy of life, and so on ) following highly stressful events ” -The PTSD Workbook, authors Mary Beth Williams & Soili Poijula A diagnosis of PTSD does not mean you will always feel its effects as strongly as when you first …
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Episode 3 - Melissa Holman, RA - Lemon Balm Coaching
29:22
29:22
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29:22
Welcome! Please join my discussion with Melissa Holman, RA, on aromatherapy as part of integrated health for trauma and mental health issues. Expect rich testimony from the guest and me; your hostess Amanda May-Fitzgerald, RA, is rich and dynamic. Enjoy! More about Melissa Holman, RA at Lemon Balm Coaching.…
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Episode 2 - Zeke Corley - Your Insurance Place
20:35
20:35
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20:35
Welcome! Please join me with this Zeke Corley of Your Insurance Place as we discuss accessible entrepreneurship, reflecting and mentoring with other business owners, and sharing our stories on rising above our traumas. Thank you for tuning in! -Amanda May-Fitzgerald, RA. For more information about Zeke Corely please visit Your Insurance Place.…
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Episode 1 - Introduction Of Something I Can Do Podcast Series
16:39
16:39
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Episode one - An explanatory episode introducing folks to the topic of the podcast, myself, why the podcast is important to me, and a bit about my own experience with coming to terms with PTSD. In conjunction with Mental Health Awareness Week, Oct. 4th-10th 2021, in this introductory episode host, Amanda May-Fitzgerald, RA, talks candidly about her…
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