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- Are you a high-achieving woman feeling the strain of corporate burnout? - Do you dream of leaving your six-figure career to start your own business, become an author, speaker, or a coach? - Do you long for more creativity, freedom, or flexibility in your schedule? If so, Rock Your Reinvention is the podcast for you! Join Karin Freeland, Corporate Exit Strategist & Certified Life Coach, Speaker, and Award-Winning Author, as she guides you through the transformative journey from corporate li ...
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The open forum podcast aims to be a space where people with differing views and ideas can come to openly explore those without fear of being demonised, de-platformed or otherwise. It’s the place to hear about anything and everything, from everybody’s favourite virus to economics to climate change to general science & history! Nothing is off limits, so sit back and prepare to open your mind! Evidence to back up the things talked about, where possible, will be posted in the description for eac ...
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Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real probl ...
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Let's Blow This Up is a podcast featuring epic, free-flowing, unscripted conversations with leaders, brand builders, entrepreneurs, and personalities across the globe who use podcasting as part of their marketing and branding strategies. Hosted by Jason Cercone, Let's Blow This Up brings together the perfect blend of brand podcasting, authenticity, and personality - all brought to you in an approachable, laid-back fashion. ​ Each conversation aims to bring advice, stories, tips, even failure ...
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Can a little book inspire BIG conversations and the creation of a BETTER WORLD? The story in “Take Your Shoes Off First” inspires people to think about many different aspects of life. Since it is a story built upon our instinctual drive to evolve, it is a story that resonates with most who read it, and consequently serves as an easy jumping off point for a wide array of conversations. (Don't worry, you can enjoy this podcast even if you have never heard of the book!)The primary focus of the ...
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Are you an "Entrepreneurial Nerd" or even just a passionate small business person trying to learn the ropes? If so, this show may be perfect for you. On the Laundromat Millionaire Show, we discuss everything Business, the good, bad and ugly lessons that we've learned. Things we've learned from our success and also from our failure and the growth that occurs when we truly seek it out! Episodes feature Co-host and published Author, Dave "Laundromat Millionaire" Menz along with his wife and sid ...
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If you are planning to become pregnant, trying to conceive, are currently pregnant, or have birthed a baby in the last few years, OR you are working in the birth field, Birth As We Know It ™️ is the podcast for you. Birth As We Know It ™️ is a birth story and birth experience podcast that is dedicated to recognizing the many different ways that birth unfolds. The good, the bad, and everything else in between. You will hear birth stories and birth experiences from the perspective of birthing ...
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show series
 
Are the golden handcuffs of your corporate job preventing you from pursuing a more fulfilling career? Does the idea of investing your money leave you with more questions than answers? Do topics like investment strategies, estate planning, and retirement goals make your head spin? (Never mind things like insurance analysis or tax planning.) If you'r…
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We started this one with another draft, picking our first Avengers/X-Men "Uncanny Avengers" unity squad! Who do you think won? Will's team: Iron Man, Forge, Sue Storm, Emma Frost, Sleeper, Darwin Steve's team: Storm, Black Panther, Captain Marvel, Kamala Khan, Hulk, Nightcrawler Oh, and we read comics! Will read: Fantastic Four by Ryan North vol 3:…
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Send Kiona a Text Message! In this episode, Elliott shares her two preemie birth stories of her daughter Adelaide and her son Brennan. She talks about how being a midwife was both a pro and a con while pregnant and how she learned about her special bicornuate (heart-shaped) uterus. birthasweknowitpodcast.com/67 Disclaimer: This podcast is intended …
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Has your relationship with your partner become a significant source of stress? When you’re unable to connect with the person who is supposed to be your safe place, the fight or flight response in your nervous system hijacks your brain. Which causes you to exhaust your mental and emotional resources trying to figure out how to fix the problem. Becau…
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We’re glad you could join us for Sunday worship services. Pastor Jim Lindus is preaching this Labor Day weekend Sunday about the importance of expressing gratitude to all people who labor for the common good. A simple sticky note of thankfulness can lift someone’s spirits and make their day!By Trinity Lutheran Freeland Sermons
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I've got some breaking news for you: There's more than one way to grow a successful podcast. I'll say that again for everyone in the back: THERE'S MORE THAN ONE WAY TO GROW A SUCCESSFUL PODCAST! Too often, podcasters get locked into a specific way of producing their content because someone else told them it's the only way to do it. In reality, grow…
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Welcome back to the second part of our discussion on the common pitfalls women encounter when navigating career transitions. In this episode, we explore 5 more crucial mistakes to avoid when making your next career move. Whether you're planning a major career pivot, switching industries, or contemplating a corporate exit to start your own business,…
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Laundromats are more than just a room of machines that wash and dry clothes! As more pop up in communities all across the world, what will make customers want to choose yours? In this episode of The Laundromat Millionaire Show, Dave & Carla share their tips for elevating the customer experience in your store - it could be the difference in whether …
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Krakoa is still falling, X-Force battles a tragic Russian novelist, Nightcrawler is the new Spider-Man, Alpha Flight is responsible for a bunch of idiots, and Bishop and Cable show the Children of the Vault their final comeuppance. Oh, and Wolverine and Ghost Rider... you know what? Never mind about them. Will & Steve comics: Uncanny Avengers vol 4…
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Is anxiety one of the main reasons why you crave alcohol? Because drinking is the simplest way to shut down your mind? The problem for most high achieving women is they assume anxiety and productivity go hand in hand. So even after alcohol becomes an official problem, the idea of giving it up feels impossible. But before you beat yourself up for no…
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Olympic insights, more Exiles, a new Punisher, and Chris Claremont just brazenly putting characters from every single other pop-culture property into his X-Treme X-Men stories. Will comics: Contest of Chaos, Black Panther by Eve L. Ewing: Reign at Dusk vol 2, Capwolf & the Howling Commandos, Punisher: The Bullet the Follows, and Exiles vol 1 #7-13.…
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In today’s empowering episode of Rock Your Reinvention, we’re diving deep into the first five pitfalls that many high-achieving women encounter when navigating a career transition. Whether you're considering a shift within your current company or planning to leave your corporate job entirely to start a business, these insights are crucial for your …
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Send Kiona a Text Message! In this episode, Kelli talks about her struggles with infertility that led her to the option of IVF. With her first round of IVF failing she turns to adoption and the way she finds a family is not how you would expect. Kelli also shares what it was like to find out she got pregnant naturally by surprise. Disclaimer: This …
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How do you respond when you hear yourself say, “I can’t keep doing this?” Most of us crack the whip and keep doing it. We beat ourselves up for being weak or undisciplined. And suppress the growing anxiety and overwhelm that’s telling us something is wrong. The harder we try, the more exhausted we get. The excitement and motivation that gave us the…
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RECORDED LIVE ON 8.14.24 Repurposing your podcast content should be at the very top of your priority list. Whether you host your own show or leverage guest appearances to grow your brand, this content gives you an abundance of reusable assets that can be utilized across your entire digital footprint. This is one of the primary points of focus at Bo…
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Feeling burnt out from the relentless demands of your corporate career? Whether you’re still grinding in your 9-to-5 or have already taken the leap into entrepreneurship, this episode is a must-listen. Join me as I guide you through a soothing meditation designed to help you visualize and manifest your ideal life—free from stress, overwhelm, and bu…
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When adding Wash-Dry-Fold & Delivery to your laundromat, how do you know when you've outgrown your facility? What can you do to avoid affecting your self-serve customers? For Ayad Mirjan, his answer was simple, expand across the street! In this interview with Dave & Carla Menz, learn how Ayad expanded his delivery brand OrangeBag by adding a separa…
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Robert Downey Jr. is no man's second choice for Dr. Doom. Also, we saw Deadpool & Wolverine, and after a break to help you avoid spoilers, we talk about it! But first, Will's favorite comics writer returns to Marvel on a run of Captain America. How does it hold up? Will comics: Superior Spider-Man vol 1: Supernova, Captain America by J. Michael Str…
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Does your brain call bullshit on positive affirmations? Today’s topic was inspired by a client who is struggling with negative self-talk. Whenever she tries to tell herself, “I love you, I trust you, and I believe in you,” the voice in her head screams, “No you don’t!” As a hard working mother and full time professional, she runs her ass off seven …
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Today I'm joined by US Navy Veteran and recipient of broze star medal Philip Tourney - one of the remaining survivors of the *documented* attack on US military personnel by Israel on June 8th 1967 - where 174 Americans were injured and 34 murdered aboard the USS Liberty... out of a total of just under 300 men. I don't say killed in action because a…
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ORIGINALLY RECORDED LIVE WEDNESDAY, AUGUST 7TH If you've been tuning in to Let's Blow This Up Live since it first debuted in May of 2024, you know the conversations have been unscripted, real, and, if I may...spectacular. You may have also picked up on another trend: the majority of these sitdowns have focused on the art, science, psychology, and b…
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Confidence is crucial to reaching your goals - don’t let these common myths sabotage your success. In this empowering episode of "Rock Your Reinvention," we dive deep into the topic of confidence—one of the most essential yet elusive qualities for high-achieving women looking to make a career transition or start their own businesses. I debunk the t…
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More like Fell of X bc this country of Krakoa is done done. Let's talk, mourn, and see what's next. Covering: X-Force vol 6 #43, Invincible Iron Man vol 5 #8-10, X-Men vol 6 #25-26, Ms. Marvel: The New Mutant #1-4, Astonishing Iceman #1-2, Children of the Vault #1, Immortal X-Men #14-15, Marvel’s Voices: X-Men #1, Realm of X #1.…
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Send Kiona a Text Message! In this episode, Angela talks about her struggles with conception through IVF due to her late diagnosis of stage 4 endometriosis. She also talks about her micro preemie birth experience with her son Bennet at just 25 weeks gestation in addition to some of the details of how having a tiny sick baby in the NICU was impacted…
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How do you respond when you’re feeling overwhelmed and worried about everything happening in your life? Most high-achievers think that success comes from the ability to perform under pressure. And while that’s true, the mistake that leads to burnout is thinking you can’t feel better until you get everything done (well), and everyone around you agre…
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PREVIOUSLY RECORDED LIVE 7.31.24 Ever get that nagging feeling of just burning everything to the ground and starting over? Don't lie...we've all been there. Sometimes, it's forced upon us by unfortunate circumstances (downsizing, layoffs, etc). Other times, feelings of frustration and being stuck in neutral can bring these emotions raging to the su…
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In this deeply personal episode of Rock Your Reinvention, we discuss how to navigate grief as a business owner. Whether you're a high-achieving woman transitioning from corporate life to entrepreneurship, someone who has recently made that leap, or a veteran business owner, grief can profoundly impact your journey. I share 8 valuable tips for manag…
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There are many successful ways to run a laundromat, but can they run themselves? Is it really possible to be open 24-hours and completely unattended? Lara Freeland, owner of Pelican Laundromat in Marrero, Louisiana shares her tips for making this model possible. Listen as Dave and Carla Menz interview Lara in this episode of The Laundromat Milliona…
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If your name was Emilio Helio, what would be the chances that you didn't suffer a tragic accident that forced you to only breathe helium, the public ridicule of your squeaky voice leading you to a life of wrath, revenge, and villainy. Oh, 0%? Cool, gotcha. Will comics: Silver Surfer Rebirth: Legacy, Spider-Boy vol. 1: The Web-less Wonder, Guardians…
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If you’re wondering whether or not it’s really possible to become someone who has no desire to overdrink and therefore trusts herself completely with alcohol, I can tell you that it is. I have gone from being trapped in a cycle of heavy daily drinking for over 15 years to being able to enjoy drinking in moderation without worrying, counting or paci…
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PREVIOUSLY RECORDED LIVE ON 7.24.24 Have you embraced AI in your practices yet? You should...because it's not going anywhere. And if history is any guide, its ascent will be rapid and revolutionary...meaning NOW is the time to understand how it can impact what you do on a daily basis. I'm pumped to be joined by Nick Nalbach, Co-Founder of NextGen P…
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Would you like to make more sales in your business? I mean, who wouldn't, right? Well, today we are going to be talking about how to sell without sounding salesy. This is one of the things that I hear from a lot of my clients who are new to entrepreneurship. They know they need to sell but all of the tactics they’ve seen and learned about feel spam…
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Finally, an Avengers team who investigates wrongful deaths and actually, you know, avenges people. Plus, legendary Japanese artist Yoshitaka Amano illustrates the western superheroes he loves for the first time, and a brief listener Q&A! Will comics: Daredevil by Saladin Ahmed vol 1: Hell Breaks Loose, Doctor Strange by Jed MacKay vol 2: The War-Ho…
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Send Kiona a Text Message! In this episode, Melissa shares her two personal birth stories of her three boys. She talks about what it was like to give birth for the first time while being induced and then going on to have a precipitous vaginal twin birth the second time around. Disclaimer: This podcast is intended for educational purposes only with …
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How often do you pour a drink that you wish you had the willpower to resist? There’s a big difference between knowing what you should do and having the motivation to follow through. The mistake most people make when they want to cut back on their drinking is to use an all or nothing approach. Because it seems easier to avoid alcohol than to worry a…
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Lots of Moon Knight this week, and then Will and Steve join forces to catch up on the fan-favorite reality hopping series from the 00's, Exiles! And finally, a tragic turn in a silly comic where characters are constantly dying. Will comics: Spine-Tingling Spider-Man, Moon Knight: City of the Dead, Moon Knight vol 5: The Last Days of Moon Knight, Ex…
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- Have you stopped to consider how your self-identity is helping or hindering your success? - Have you struggled to change your identity, worried that others will reject the real you? - Has societal pressure and noise impacted your ability to embrace a new identity? If you haven’t thought about these questions before, today’s episode is just what y…
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What do you really want from your business? In this episode of The Laundromat Millionaire Show sponsored by H-M Company at draintroughs.com, Dave and Carla interview Mike Finger of Exit Oasis as he reveals the 3 questions every business owner must ask themselves about their business. Avoiding these questions and the necessary pivots they may requir…
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Are you a positive person feeling defeated by your drinking habit? It’s hard to feel optimistic when you’re struggling with intrusive thoughts and anxiety due to overdrinking. Worrying feels like the responsible thing to do. But if beating yourself up was an effective strategy against alcohol use disorder, your cravings for alcohol would disappear.…
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PREVIOUSLY RECORDED LIVE ON 7.10.24 As we've talked about a lot on this show, we live in amazing times where technology continues to advance, evolve, and give us new ways to accomplish goals and grow our brands. But regardless of how far AI and automation goes, the fundamentals that make businesses hum - leadership, communication, human interaction…
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Have you ever caught yourself uttering the phrase, "I could do it if I wanted!"? Maybe you glossed right over it without much thought. Or maybe it began to haunt you, wondering if you really could do that thing? In this episode, I want to challenge you to stop saying "I could do it if I wanted" and start taking action instead. Dare I say, “Put your…
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