Best Women S Fat Loss Expert Podcasts (2024)

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141. Thriving Post-Partum with Trainer, Tiff Hall 52:05

19d ago52:05

52:05

My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women. Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a trainer on The Biggest Loser. She is the author of over 11 boo…

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140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung 42:35

2M ago42:35

42:35

In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung. Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and sustainable diet and lifestyle ch…

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139. Making friends with food with Dietitian Abbey Sissian 49:12

3M ago49:12

49:12

In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively. In the episode, we discuss: Abbey’s own story and past relationship with food; what intuitive eating m…

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138. Beat the bloat with IBS Dietitian Chelsea McCallum 41:19

4M ago41:19

41:19

In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet. We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how…

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21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore 18:58

4M ago18:58

18:58

Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain. Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your bod…

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20. Answering Listener Questions: PCOS, Cravings, Veganism and More 26:19

5M ago26:19

26:19

Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners! Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hor…

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Banish the Belly: 5 Day Hormonal Reset 5:51

5M ago5:51

5:51

Are you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather? Before you jump back into one of your go-to diets or workout regimes that possibly do more damage than good, I’m inviting you to join my Banish the Belly: 5 Day Hormonal Reset. We start April 9th through to April 12th 2024, a…

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19. Find Yourself in Estrogen Dominance? Here’s What to Do About It 20:15

5M ago20:15

20:15

For women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much misinformation out there. The root issue often lies in your body’s inability to properly eliminate exce…

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18. The Only 3 Metabolism-Boosting Habits You Need 20:35

5M ago20:35

20:35

It's easy to assume we need to transform our entire lives to make any changes to our health, but the truth is, the key to lasting change lies in small daily habits. This week, I’m sharing three metabolism-boosting tips that I always come back to whenever I feel sluggish. Tune in to learn the downsides of making drastic changes from an all-or-nothin…

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17. How to Cultivate Radical Self-Accountability 14:43

6M ago14:43

14:43

If you're someone who struggles to follow through on the promises you make to yourself, you’ve probably tried relying on outside accountability to keep you on track. However, you’ve likely also found this to be a short-term solution. The secret to long-term sustained success is self-accountability, and even if you think you suck at it right now, th…

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16. Lose Weight and Increase Your Energy: Understanding Your Thyroid 24:56

6M ago24:56

24:56

If you’re struggling with your weight and energy levels and nothing seems to make sense anymore, this episode is for you. Your metabolic function has a master controller. It’s called your thyroid, and this is one of the most deep-rooted imbalances I see in women who are having difficulty losing weight and increasing their energy. What I’m sharing t…

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15. How to Stop Late-Night Snacking 22:52

6M ago22:52

22:52

Nighttime snacking is a frustrating habit that all of us struggle with at some stage in our lives, but you have more control over this habit than you might think. If you want to know how to stop your late-night snacking from sabotaging your health goals, I’ve got you covered on today’s show. If you find yourself staying on track with your eating pl…

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14. Improve Your Metabolic Health With These 4 Simple Tips 19:41

6M ago19:41

19:41

Back in August 2023, my family and I moved to Costa Rica. We are now 6 months into our year abroad, and I have noticed some massive shifts in my metabolic health, appetite, nervous system regulation and anxiety. So today, I’m sharing the biggest lessons I’ve learned from 6 months of living near a blue zone, and how I plan on bringing some of these …

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13. How to Shift Stubborn Belly Fat 17:57

7M ago17:57

17:57

If you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stress fat, and in truth, you can’t lose your stress fat in the same way that mainstream, prescriptive health guidance teaches us. Discover the truth about your stubborn belly fat and …

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Is Perfectionism Sabotaging Your Weight Loss? (Replay) 18:02

7M ago18:02

18:02

There's no episode of Mindset & Metabolism Mastery this week, however, if you just can’t wait until next week to get your dose of the podcast, why not revisit episode 6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight? If you've spent the first few weeks of the new year being amazing with your nutrition and resisting every urge, ye…

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137. Your questions answered by Leanne! 44:14

7M ago44:14

44:14

I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch tha…

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12. How to Heal a Slow Metabolism 17:19

7M ago17:19

17:19

Do you get the sense that your metabolism has slowed down over the years? Maybe in the past you used to get away with indulging over the festive season, but now it feels increasingly difficult to drop the post-holiday weight. Even if you haven’t changed anything in terms of diet and exercise, what used to work for you is no longer cutting it. You’r…

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11. 4 Ways to Hit Your Goals in 2024 16:49

7M ago16:49

16:49

As the New Year is in full swing, you may have set some pretty lofty goals for yourself. Having something to work towards gives us life and shows us what we’re capable of. But what is the difference between achieving your goals versus coming up short? And how can we ensure we make it all the way to the end result we want every time? There are four …

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10. Q&A: Hormone Tests, Strengthening Metabolism, and Hypothyroidism 25:53

8M ago25:53

25:53

To mark the start of a New Year, I am bringing you a very special episode, as this week's content is all planned by YOU, the listener. You have all been submitting questions inside our free Facebook community, Thriving Metabolism for Busy Women, and I’m answering them this week on the show. Whatever you’re struggling with, somebody else has likely …

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9. The Secret to Better Health in 2024 15:12

8M ago15:12

15:12

2024 is almost upon us, but when you’ve experienced so many past failures, the New Year can feel like a whirlpool of motivation and dread as you prepare for yet another failure. So, what is the secret to better health, and how do you ensure that you can be successful with your health goals in 2024? No matter what your goal is for 2024, this week's …

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8. You Know What to Do, So Why Aren’t You Doing It? 20:51

8M ago20:51

20:51

How often do you find yourself saying “I know what I need to do. I just need to get started and do it?” It’s normal to tell ourselves that what we need to achieve our goals is simply to get motivated and follow through. However, if you really know what you need to do, then why aren’t you doing it? Discover why knowledge and desire aren’t what gets …

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7. Gut Health, Hormones, and Strengthening Your Metabolism 36:09

8M ago36:09

36:09

While it may seem unrelated, the link between your metabolism and your gut health is stronger than you think. Good gut health is actually the key to developing a stronger, quicker metabolism that helps you lose weight. Ignore it and you are ensuring a rollercoaster ride of hormonal havoc and metabolic mayhem. This week, learn the signs that your gu…

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136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan 33:14

8M ago33:14

33:14

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a 2-part series with Anna. The previous episode is all …

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6. Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight 17:22

9M ago17:22

17:22

After weeks of being amazing with your nutrition and resisting every urge along the way, you have a moment of weakness. It happens to all of us, but how do you react and recover after a blip? What you decide to do in this moment is the make-or-break of your success. Going off track with your health goals doesn’t mean you need to start over from squ…

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5. Hormones: Your Secret Weapon for Fat Loss 21:29

9M ago21:29

21:29

You might think fat loss is simply a matter of consuming fewer calories. But the truth is, the missing piece with fat loss is actually something different: your hormones. Of course, you can’t just eat any volume of food and be at your ideal weight, but if you want to know how to burn fat without cutting out your favorite foods and abstaining from a…

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4. Dial Back Your Food Stress This Holiday Season 21:22

9M ago21:22

21:22

The holiday season is like an episode of Temptation Island, but instead of hot singles, the island is filled with shortbread cookies, booze-infused brunches, and food pushers. Food is a major source of fun and connection at this time of year, but it can also be a source of stress. So how do you handle the holiday temptation without dialing back the…

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135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan 44:00

9M ago44:00

44:00

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a 2-part series with Anna. This first episode is all abo…

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3. Lose Weight Without Relying on Willpower 15:51

9M ago15:51

15:51

Something I hear regularly from women just like you is that you know about the nutritional side of losing weight, but you just need to do a little better at keeping yourself in line. You just need to be better at applying willpower. But how do you actually create sustainable results when your willpower tank is empty? This episode will give you the …

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2. Understanding Hormones and Weight Loss After 40 14:19

9M ago14:19

14:19

The most common frustration I hear from my female clients struggling with their weight is that "everything changed after 40." Weight comes along a lot more easily, and it’s a lot more difficult to get off, despite not changing anything with your exercise or diet. But the truth is, the rules of your body have changed, and you need to start changing …

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1. The New Formula for Forever Weight Loss 16:50

9M ago16:50

16:50

What’s one thing you can start doing right now to begin losing weight and keeping it off? It isn’t counting calories or a complicated diet plan. It’s actually a simple mindset shift that allows your brain and body to work together, so you can start living in a body that you feel truly confident in. In this first episode, I share the most important …

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Start Here: Welcome to the Mindset & Metabolism Mastery Podcast 2:46

9M ago2:46

2:46

If you are a woman tired of being at war with her body, sick of trying every fad diet there is, and STILL struggling with weight, fatigue, or bloat; and are ready to learn the key to ending those yo-yo dieting cycles once and for all, the Mindset & Metabolism Mastery podcast has got your back. Obsessing over your body image is tiring, so it is litt…

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134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke 47:49

10M ago47:49

47:49

In this episode, I chat with Professor Louise Burke. Louise is a sports dietitian with 40 years of experience in the education and counselling of elite athletes. She worked at the Australian Institute of Sport for 30 years, first as Head of Sports Nutrition and then as Chief of Nutrition Strategy. She was the team dietitian for the Australian Olymp…

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133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins 44:20

11M ago44:20

44:20

In this episode, I chat all things pelvic floor with Jess Jenkins. Jess is an advanced practice physiotherapist in pelvic health, a clinical & fitness pilates instructor and an antenatal and postnatal pilates course educator Jess treat’s a range of conditions including all pelvic floor disorders in both women and men, pregnancy-related conditions, …

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10: How can Women and Mother work on their weight loss | With Tini 35:14

12M ago35:14

35:14

Together with Tini, a mother of 1 and a Personal Trainer in our team, discuss how women and mothers can leverage the tips and tricks we discussed in this talk show podcast for their weight loss journey.By Edison Ho, Women's Fat Loss Expert, Instant Podcast Leader

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132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin 40:28

1y ago40:28

40:28

In this episode, I chat with accredited practising dietitian and advanced sports dietitian, Simone Austin. Simone's résumé speaks for itself: she is the Chief Health Officer at healthylife; she has 30+ years experience working in elite sport with some of Australia’s most successful sporting teams (the Australian Men’s Cricket Team, the Hawthorn AFL…

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131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri 44:45

1y ago44:45

44:45

In this episode, I chat with accredited practising dietitian, Ebony Crameri. Ebony has over 12 years experience as a qualified nutritionist & dietitian and a fertility & IVF nutrition expert. She has worked with hundreds of women to help them achieve their health goals, and is the perfect guest to talk us through all things Polycystic Ovary Syndrom…

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130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore 34:10

1y ago34:10

34:10

In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore. Dr Flávia has an impressive résumé: She is a scientist, dietitian, nutritionist, researcher and entrepreneur. As the founder and CEO of Nutrition Research Australia, she maintains her independent and credible voice on all things nutrition, health and wellbeing. She…

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129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells 44:14

1y ago44:14

44:14

In this episode, I chat with registered psychologist, Ashlee Wells. Ashlee is the founder of Wells Psychology, a qualified perinatal and infant mental health clinician, circle of security parenting facilitator and mother to two young toddlers. She works in a women’s health clinic and has a passion for supporting women with the unique set of mental …

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128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod 49:46

1+ y ago49:46

49:46

In this episode, I chat with accredited practicing dietitian, Chloe McLeod. Chloe is a sports dietitian and the founder and director of nutrition consultancy Verde Nutrition Co, where she works with her team to provide individual nutrition consultations via Telehealth, corporate wellbeing services and consulting to the food industry. Chloe has over…

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127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic 53:52

1+ y ago53:52

53:52

In this episode, I chat with Dr Cecilia Kitic who holds a PhD in exercise physiology and immunonutrition and has published over 80 research papers exploring inflammation and oxidative stress, nutrition, immunology, the endocrine system and the gut. Cecilia has a background as an academic, lecturer and researcher and applies this expertise in clinic…

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126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell 53:44

1+ y ago53:44

53:44

In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance. Susie and I take a deep dive into insulin resistance and chat about: how someone develops insulin resistance and how it is diagnosed; whether you ne…

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125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin 47:34

1+ y ago47:34

47:34

In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a success and life coach. Anthony's diverse career has seen him build a highly successful dance school, appear as a competitor on So You Think You Can Dance?, solo in the Moulin Rouge cabaret in Paris and beco…

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124. Skin Health & Acne, with Dietitian Robyn Johnson 37:58

1+ y ago37:58

37:58

In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. Robyn specialises in helping women address the root cause of skin & hormonal struggles & believes you deserv…

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9: How Can A Mother Of 3 Achieved So much As a Personal Trainer with Bego 26:28

1+ y ago26:28

26:28

If you are a woman, and you always give yourself excuses for not being able to work out, keep yourself healthy and work. This episode is for you. Bego is a mother of 3. She is also a personal trainer, achieved many in her life, yet she can spend quality time with her 3 girls.By Edison Ho, Women's Fat Loss Expert, Instant Podcast Leader

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123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley 42:37

1+ y ago42:37

42:37

In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT). Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop Institute for Health Research, at the Australian Catholic …

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122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts) 44:42

2y ago44:42

44:42

Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reasons why, despite your best efforts, you (most likely) aren't losing weight. Mealami Today’s episode is brought to you by my favourite meal prep bags Mealami. Mealami are great believers of eating well …

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121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi 45:26

2y ago45:26

45:26

In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut Health Clinic, where she leads a team of gut-specialist di…

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120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley 45:09

2y ago45:09

45:09

In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck. Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and…

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119. Female Specific Fitness with Trainer, Jen Dugard 49:17

2y ago49:17

49:17

In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation…

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118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan 40:50

2y ago40:50

40:50

In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. Today’s episode is the second part of a 2 part series with Anna with…

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Women S Fat Loss Expert Podcasts

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