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7. Gut Health, Hormones, and Strengthening Your Metabolism
Manage episode 407511440 series 3562532
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While it may seem unrelated, the link between your metabolism and your gut health is stronger than you think. Good gut health is actually the key to developing a stronger, quicker metabolism that helps you lose weight. Ignore it and you are ensuring a rollercoaster ride of hormonal havoc and metabolic mayhem.
This week, learn the signs that your gut needs a little extra attention, the habits you have that are currently impacting your gut health, three vital gut issues that slow down your metabolism and contribute to weight gain, and some simple habit changes to help you start strengthening your metabolism and improving your overall health.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/7
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