show episodes
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune wit ...
 
Hosted by Paul Moore and Josh Thomas, How to Lose Money is a wealth-building podcast dedicated to the honest, sometimes gut-wrenching stories of business and life lessons learned. If you’re an entrepreneur going through a tough season, a business executive wanting to avoid strategic mistakes, or just someone who loves to hear about victories earned on the other side of painful trials, this podcast is for you. With new episodes every Monday, we feature an interview with a business leader who ...
 
You don't appreciate the victory until you've tasted defeat because losing teaches you how to win. Learning from your losses and not dwelling on the victories. Life is what we make all I want to do is inspire and motivate to the world to keep fighting whatever battles life throw at you. It wont be easy. To realize your dreams you have to be willing to go the distance. Pace yourself Champ! Sit back and listen to me and my friends talk about the weekly trending topics and everyday trials and t ...
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
OVER 17,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
Dr. Jarret Patton, board-certified pediatrician thought all was lost when accused of a crime he did not commit. After clearing his name, he now is committed to assisting doctors, lawyers, champions, and public officials to be prepared before and recover from finding themselves handcuffed by a situation that threatens their credentials, livelihood, career, family or even their life. When a professional feels dissed, disengaged, disgruntled, disenfranchised, or disempowered, a trusted guide he ...
 
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
When Money stopped working I started recording! Big Boy Balli here with Updates & descriptions of how this Filthy Broken World is coping with the lose of its precious moneys, especially in the Grease Valley! Filled with Questing! Loot! Mysteries! Cryptozoology! Festivals! True Crime! TTRPGS! Supply Drops! A Sci-fi Audiodrama jampacked with about everything a podcaster could be looking for! Support this podcast: https://anchor.fm/GreaseValleyRadio/support
 
Are you tired of listening to intelligent podcasters who make sense? Well, this is your lucky day! The Snack Covenant is a complete train-wreck of a podcast that somehow, for some reason exists. We cover various past and upcoming games (such as Bloodborne, Dark Souls, Death Stranding, Nier Automata, Déraciné) as well as other stuff. So grab a seat, chillax, and get ready to lose a few brain cells! Thanks! PS. Bring your own snacks
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
How to Meditate? What is Ayurveda? How do I learn Reiki? What is Energy Healing? What is Chakra balancing? How do I tap into my Intuition? How do I lose weight naturally? How to begin my Yoga practice? How do I find my life purpose or calling? If these questions have been running through your mind, then you're in the right place. My Seven Chakras is a show that combines ancient wisdom, science and ground-breaking research inspired by thought leaders like Deepak Chopra, Anodea Judith, Dr. And ...
 
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
 
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show series
 
Stop quitting on your weight loss plans! In this episode I’m explaining all about how to stick to your plan instead, so you can reach your weight loss goal. I’m going to help make sure you never quit on yourself again. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose tho…
 
Episode 190: You're Stronger Than You Think! Have you ever thought you just can’t do certain things? Today we are going to talk about your inner strength in all areas of your life and how it applies to changes you’d like to make in your body and your eating. You are strong. You can do amazing things. When you set yourself on a path to change your e…
 
I don’t know about you, but I’ve been finding my level of stress and frustration is higher than usual. Notably higher. There’s COVID, which creates a constant undercurrent of stress. There’s a lot going on politically in the US that I find very upsetting and frustrating. And don’t we all have at least one personal relationship that we find difficul…
 
In this episode we have a special guests, Dieula Previlon. She is a licensed, professional counselor and pastor who deals with counseling people who have experienced trauma. She brings a new type of trauma for us to look at "Racial Trauma." She helps us to understand what makes it different, what it looks like and how do we deal with it in our comm…
 
There was a time when I thought “someday” I’ll lose all the weight and my life will be perfect. I spent so much time and energy daydreaming about this fantasy. It wasn't that I didn't want to lose weight but what I really craved for myself was so much bigger than just weight loss. It was a feeling . . . a lifestyle . . . a bigger life where I deser…
 
Matt Aitchison is a real estate investor, business coach, speaker and philanthropist. He’s flipped hundreds of houses, built a Top 1000 real estate team in the U.S, and now focuses solely on scaling his passive income portfolio made up of commercial strip centers, a hotel, and single family rentals. Matt is extremely passionate about helping others…
 
While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!…
 
Remember last episode of Lose 20 when we were laughing about “it’s only a matter of time before one of us crashes again?” Ha ha! That was so funny! Want to support the Gomers? Head to www.patreon.com/twogomers to support them at various levels and receive a ton of extra content now, and weekly. Happy Running (if you can)!…
 
I recently taught a class on prepping your kitchen for success. It was so good I wanted to share it with all of you. In this podcast I cover the keys to actually wanting your food, beginner tips for beginner food prepares, my favorite easy meals, and more. It's a must-listen for anyone who wants to up their food prep and kitchen game. Get the Free …
 
The days after Andy's death were such a blur to me. Information came at me from all directions. In those days leading up to what should have been his first day of high school, we instead found ourselves in a funeral home, picking out a casket and a cemetery plot. I feel like much of the information that was shared with me I could not even absorb. O…
 
In this episode, I give you 10 things to try if you find you're not losing weight with intermittent fasting. Need more help? Join my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you…
 
Google “how fast should I lose weight,” and you’ll get the same answer pretty much everywhere: One pound per week. And that’s not bad advice. You’ve probably heard that a pound of fat contains 3,500 calories. To lose a pound of fat per week, then, you just need to eat 500 fewer calories per day than you burn (500 x 7 = 3,500). Simple, easy to remem…
 
Why are so many women losing their jobs during the coronavirus pandemic? We hear from Karin Kimbrough, Chief Economist of Linkedin. One of the world's richest sports leagues kicked off this weekend - the English Premier League. But how much have its finances been hit by the coronavirus? And we hear about the real-life consequences of cancel culture…
 
Many people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times. --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/messageSupport this podcast: https://anchor.fm/cut-the-fat-podcast/support…
 
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