Best Shannon Hagel Podcasts (2024)

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21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore 18:58

27d ago18:58

18:58

Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain. Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your bod…

1
20. Answering Listener Questions: PCOS, Cravings, Veganism and More 26:19

1M ago26:19

26:19

Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners! Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hor…

1
19. Find Yourself in Estrogen Dominance? Here’s What to Do About It 20:15

1M ago20:15

20:15

For women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much misinformation out there. The root issue often lies in your body’s inability to properly eliminate exce…

1
Banish the Belly: 5 Day Hormonal Reset 5:51

1M ago5:51

5:51

Are you starting to stress about being in shorts or having to throw on a bathing suit as we quickly approach warmer weather? Before you jump back into one of your go-to diets or workout regimes that possibly do more damage than good, I’m inviting you to join my Banish the Belly: 5 Day Hormonal Reset. We start April 9th through to April 12th 2024, a…

1
18. The Only 3 Metabolism-Boosting Habits You Need 20:35

2M ago20:35

20:35

It's easy to assume we need to transform our entire lives to make any changes to our health, but the truth is, the key to lasting change lies in small daily habits. This week, I’m sharing three metabolism-boosting tips that I always come back to whenever I feel sluggish. Tune in to learn the downsides of making drastic changes from an all-or-nothin…

1
17. How to Cultivate Radical Self-Accountability 14:43

2M ago14:43

14:43

If you're someone who struggles to follow through on the promises you make to yourself, you’ve probably tried relying on outside accountability to keep you on track. However, you’ve likely also found this to be a short-term solution. The secret to long-term sustained success is self-accountability, and even if you think you suck at it right now, th…

1
16. Lose Weight and Increase Your Energy: Understanding Your Thyroid 24:56

3M ago24:56

24:56

If you’re struggling with your weight and energy levels and nothing seems to make sense anymore, this episode is for you. Your metabolic function has a master controller. It’s called your thyroid, and this is one of the most deep-rooted imbalances I see in women who are having difficulty losing weight and increasing their energy. What I’m sharing t…

1
15. How to Stop Late-Night Snacking 22:52

3M ago22:52

22:52

Nighttime snacking is a frustrating habit that all of us struggle with at some stage in our lives, but you have more control over this habit than you might think. If you want to know how to stop your late-night snacking from sabotaging your health goals, I’ve got you covered on today’s show. If you find yourself staying on track with your eating pl…

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14. Improve Your Metabolic Health With These 4 Simple Tips 19:41

3M ago19:41

19:41

Back in August 2023, my family and I moved to Costa Rica. We are now 6 months into our year abroad, and I have noticed some massive shifts in my metabolic health, appetite, nervous system regulation and anxiety. So today, I’m sharing the biggest lessons I’ve learned from 6 months of living near a blue zone, and how I plan on bringing some of these …

1
13. How to Shift Stubborn Belly Fat 17:57

4M ago17:57

17:57

If you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stress fat, and in truth, you can’t lose your stress fat in the same way that mainstream, prescriptive health guidance teaches us. Discover the truth about your stubborn belly fat and …

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Is Perfectionism Sabotaging Your Weight Loss? (Replay) 18:02

4M ago18:02

18:02

There's no episode of Mindset & Metabolism Mastery this week, however, if you just can’t wait until next week to get your dose of the podcast, why not revisit episode 6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight? If you've spent the first few weeks of the new year being amazing with your nutrition and resisting every urge, ye…

1
12. How to Heal a Slow Metabolism 17:19

4M ago17:19

17:19

Do you get the sense that your metabolism has slowed down over the years? Maybe in the past you used to get away with indulging over the festive season, but now it feels increasingly difficult to drop the post-holiday weight. Even if you haven’t changed anything in terms of diet and exercise, what used to work for you is no longer cutting it. You’r…

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11. 4 Ways to Hit Your Goals in 2024 16:49

4M ago16:49

16:49

As the New Year is in full swing, you may have set some pretty lofty goals for yourself. Having something to work towards gives us life and shows us what we’re capable of. But what is the difference between achieving your goals versus coming up short? And how can we ensure we make it all the way to the end result we want every time? There are four …

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10. Q&A: Hormone Tests, Strengthening Metabolism, and Hypothyroidism 25:53

5M ago25:53

25:53

To mark the start of a New Year, I am bringing you a very special episode, as this week's content is all planned by YOU, the listener. You have all been submitting questions inside our free Facebook community, Thriving Metabolism for Busy Women, and I’m answering them this week on the show. Whatever you’re struggling with, somebody else has likely …

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9. The Secret to Better Health in 2024 15:12

5M ago15:12

15:12

2024 is almost upon us, but when you’ve experienced so many past failures, the New Year can feel like a whirlpool of motivation and dread as you prepare for yet another failure. So, what is the secret to better health, and how do you ensure that you can be successful with your health goals in 2024? No matter what your goal is for 2024, this week's …

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8. You Know What to Do, So Why Aren’t You Doing It? 20:51

5M ago20:51

20:51

How often do you find yourself saying “I know what I need to do. I just need to get started and do it?” It’s normal to tell ourselves that what we need to achieve our goals is simply to get motivated and follow through. However, if you really know what you need to do, then why aren’t you doing it? Discover why knowledge and desire aren’t what gets …

1
7. Gut Health, Hormones, and Strengthening Your Metabolism 36:09

5M ago36:09

36:09

While it may seem unrelated, the link between your metabolism and your gut health is stronger than you think. Good gut health is actually the key to developing a stronger, quicker metabolism that helps you lose weight. Ignore it and you are ensuring a rollercoaster ride of hormonal havoc and metabolic mayhem. This week, learn the signs that your gu…

1
6. Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight 17:22

6M ago17:22

17:22

After weeks of being amazing with your nutrition and resisting every urge along the way, you have a moment of weakness. It happens to all of us, but how do you react and recover after a blip? What you decide to do in this moment is the make-or-break of your success. Going off track with your health goals doesn’t mean you need to start over from squ…

1
5. Hormones: Your Secret Weapon for Fat Loss 21:29

6M ago21:29

21:29

You might think fat loss is simply a matter of consuming fewer calories. But the truth is, the missing piece with fat loss is actually something different: your hormones. Of course, you can’t just eat any volume of food and be at your ideal weight, but if you want to know how to burn fat without cutting out your favorite foods and abstaining from a…

1
4. Dial Back Your Food Stress This Holiday Season 21:22

6M ago21:22

21:22

The holiday season is like an episode of Temptation Island, but instead of hot singles, the island is filled with shortbread cookies, booze-infused brunches, and food pushers. Food is a major source of fun and connection at this time of year, but it can also be a source of stress. So how do you handle the holiday temptation without dialing back the…

1
3. Lose Weight Without Relying on Willpower 15:51

6M ago15:51

15:51

Something I hear regularly from women just like you is that you know about the nutritional side of losing weight, but you just need to do a little better at keeping yourself in line. You just need to be better at applying willpower. But how do you actually create sustainable results when your willpower tank is empty? This episode will give you the …

1
2. Understanding Hormones and Weight Loss After 40 14:19

6M ago14:19

14:19

The most common frustration I hear from my female clients struggling with their weight is that "everything changed after 40." Weight comes along a lot more easily, and it’s a lot more difficult to get off, despite not changing anything with your exercise or diet. But the truth is, the rules of your body have changed, and you need to start changing …

1
1. The New Formula for Forever Weight Loss 16:50

6M ago16:50

16:50

What’s one thing you can start doing right now to begin losing weight and keeping it off? It isn’t counting calories or a complicated diet plan. It’s actually a simple mindset shift that allows your brain and body to work together, so you can start living in a body that you feel truly confident in. In this first episode, I share the most important …

1
Start Here: Welcome to the Mindset & Metabolism Mastery Podcast 2:46

6M ago2:46

2:46

If you are a woman tired of being at war with her body, sick of trying every fad diet there is, and STILL struggling with weight, fatigue, or bloat; and are ready to learn the key to ending those yo-yo dieting cycles once and for all, the Mindset & Metabolism Mastery podcast has got your back. Obsessing over your body image is tiring, so it is litt…

Podcasts Worth a Listen

Shannon Hagel Podcasts

Podcasts Worth a Listen

1
Mindset & Metabolism Mastery

Shannon Hagel | Thrive from the Inside

1
21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore 18:58

1
20. Answering Listener Questions: PCOS, Cravings, Veganism and More 26:19

1
19. Find Yourself in Estrogen Dominance? Here’s What to Do About It 20:15

1
Banish the Belly: 5 Day Hormonal Reset 5:51

1
18. The Only 3 Metabolism-Boosting Habits You Need 20:35

1
17. How to Cultivate Radical Self-Accountability 14:43

1
16. Lose Weight and Increase Your Energy: Understanding Your Thyroid 24:56

1
15. How to Stop Late-Night Snacking 22:52

1
14. Improve Your Metabolic Health With These 4 Simple Tips 19:41

1
13. How to Shift Stubborn Belly Fat 17:57

1
Is Perfectionism Sabotaging Your Weight Loss? (Replay) 18:02

1
12. How to Heal a Slow Metabolism 17:19

1
11. 4 Ways to Hit Your Goals in 2024 16:49

1
10. Q&A: Hormone Tests, Strengthening Metabolism, and Hypothyroidism 25:53

1
9. The Secret to Better Health in 2024 15:12

1
8. You Know What to Do, So Why Aren’t You Doing It? 20:51

1
7. Gut Health, Hormones, and Strengthening Your Metabolism 36:09

1
6. Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight 17:22

1
5. Hormones: Your Secret Weapon for Fat Loss 21:29

1
4. Dial Back Your Food Stress This Holiday Season 21:22

1
3. Lose Weight Without Relying on Willpower 15:51

1
2. Understanding Hormones and Weight Loss After 40 14:19

1
1. The New Formula for Forever Weight Loss 16:50

1
Start Here: Welcome to the Mindset & Metabolism Mastery Podcast 2:46

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