Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3)
16:48
16:48
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In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and l…
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Hunger. Is it a scary subject? Let's try this out. Get full show notes and more information here: https://www.luciahawley.com/podcast/316 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favori…
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#492 Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom
28:55
28:55
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Self-care podcast exploring Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom. TOPICS:: ** Lack of Awareness VS Knowledge With Healing (04:01). ** Thoughts Keeping You Stuck (13:01). ** Getting Honest About Getting Support to Body Freedom (22:24). NOTES:: Show notes: amber…
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EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2)
16:12
16:12
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In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "ch…
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If we talked about you thinking about other people a lot last week... this week, let's talk about other people's thoughts about your life this week. Get full show notes and more information here: https://www.luciahawley.com/podcast/315 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying…
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#491 A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom, Benefits and Bonuses of Body Freedom Unleashed
1:10:21
1:10:21
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Self-care podcast exploring A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom & Benefits and Bonuses of Body Freedom Unleashed. TOPICS:: ** A Behind The Scenes of Body Freedom Unleashed (04:21). ** Addressing 8 Pillars of Body Freedom (22:13). ** Benefits and Bonuses of Body Freedom Unleashed (28:59). NOTES:: Show …
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#490 Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits
47:18
47:18
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Self-care podcast exploring Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits. TOPICS:: ** Are You Damaging Your Metabolism? (08:17). ** Habits That Suppress Metabolism (13:46). ** Digging Deeper into Overcoming These Habits (35:50). NOTES:: Show notes: amberapproved.ca/podcast/490 Leave …
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A focus on others' lives and choices can be what you make of it—so, what are you doing? Get full show notes and more information here: https://www.luciahawley.com/podcast/314 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly h…
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EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1)
24:53
24:53
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Do you want to lose weight this summer? Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you. In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common…
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#489 Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health?
43:07
43:07
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Self-care podcast exploring Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health? TOPICS:: ** Why You Fear Prioritizing Your Health (06:23). ** Working Through Discomfort of Self-Prioritization (22:47). ** Do You Value Your Health? (32:44). NOTES:: Show notes: amberapproved.ca/podcast/4…
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(S9 E10) We all love a good recipe, and everyone lucky enough to cook uses them at some point. But what are the best practices for using recipes? Rick and Kate have created 5 fabulous tips that will help you take your recipe following to a new level. Do you know what elements of a recipe can be changed, and which ones can't? Do you know your own fl…
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EP 137: Prenatal Health: Everything I Wish I Knew During My Pregnancy Journey
25:29
25:29
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In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son. Eva discusses the importance of stress management during pregnancy and how it can impact both the mother …
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Those old, less-than-helpful stories in your head about yourself... how's it going repeating those? Want some better stories? I've got 'em for you today. Get full show notes and more information here: https://www.luciahawley.com/podcast/313 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satis…
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#488 Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox
38:20
38:20
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Self-care podcast Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox. TOPICS:: ** Exploring The 6 Money Wounds (11:38). ** Balancing Masculine & Feminine Energy (18:53). ** Building a Business/Life You Truly Love (29:45). NOTES:: Show notes: amberapproved.ca/podcast/ Leave…
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Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips
1:17:07
1:17:07
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…
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Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips
1:17:07
1:17:07
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…
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#487 Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That
42:42
42:42
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Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That. TOPICS:: ** Emotional Eating, Hormones & Weight-Loss Connection (09:28). ** The Under Eating/Overeating Cycle (32:45). ** Why We Fear Eating Enough and How to Change That (37:53). NOT…
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Let's understand how the concept of "progressive overload" applies to your wellness habits—stick with me. Get full show notes and more information here: https://www.luciahawley.com/podcast/312 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket …
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EP 136: How to Lose Weight Permanently with Hypnosis
15:26
15:26
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If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey. Discover the transformative power of hypnosis in this episode as Eva explains exactly how hypnosis can help you lose weight permanently. From …
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Episode #540 with Chase Baldwin on EAA & Protein Utilization
1:20:57
1:20:57
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Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…
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Episode #540 with Chase Baldwin on EAA & Protein Utilization
1:20:57
1:20:57
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Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…
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#486 Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns
58:03
58:03
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Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 2 (06:40). ** Subconscious Mind Wiring and The Nervous System (36:39). ** Establishing Safe…
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Making excuses for yourself and your wellness habits you say you'll get to, but never do? Get full show notes and more information here: https://www.luciahawley.com/podcast/311 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly…
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Flash in the pan: Smart chopsticks and cicada time
49:14
49:14
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(S9 E9) Get ready for the hottest and hippest food news that will rock your world. From smart chopsticks to tofu wine to a raging rap battle, Kate and Rick bring you the funniest and most interesting food news on the internet. Are you ready for a cicadapocalypse??? Well it's coming, and some foodies are excited about it. What exactly is queer food?…
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EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator
20:43
20:43
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In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain. Then, Eva explains the nutrition changes she made, and ends with the fitness changes she mad…
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I’m thrilled to re-introduce my podcast, now called “Lose the Weight, Keep the Curves.” Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years. ⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway! Click here for the step-by-step instructions…
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#485 Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan
45:46
45:46
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Self-care episode exploring Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan. TOPICS:: ** Feeling Body Safety and Womb Connection (11:52). ** Trauma and Somatic Healing (19:02). ** Sacred Feminine Connection (31:13). NOTES:: Show notes: amberapproved.ca/podcast/485 Leave me a review …
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Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
1:14:26
1:14:26
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …
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Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
1:14:26
1:14:26
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …
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#484 Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode
53:20
53:20
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Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 1 (12:09). ** How We Behave With Food and Body in Survival Mode (21:37). ** How the Mind an…
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Boost your confidence and let's actually lose that weight. For realio. Get full show notes and more information here: https://www.luciahawley.com/podcast/310 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at ov…
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Episode #538 with Dr. Mikki on Fueling the Endurance Athlete
1:18:52
1:18:52
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Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…
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