Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
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Join Annmarie Miles (auntyamo) as she shares about writing, running, worrying, eating, praying and whatever else might rumbling around her frazzled brain
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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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# 438 - Is gut bacteria to blame for your weightgain ? -Dr Leo Galland
31:34
31:34
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Link to Dr Galland's books : https://amzn.to/4dKq2AyIn this episode I speak with Dr Leo Galland, an internationally recognised world leader in integrated medicine and a founder of functional medicine. We explore the importance of gut bacteria to our overall health.I ask what leaky gut is and why it is a significant condition.Discover why diet is so…
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Answer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable. Get full show notes and more information here: https://www.luciahawley.com/podcast/325 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying sn…
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EP 143: 6 Signs Stress Is Making You Sick
19:39
19:39
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Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks. Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your bes…
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#507 Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy
45:10
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Self-care podcast exploring Roots of Severe Rosacea, Histamine Sensitivity & Toxic Ingredients to Avoid + Skinimalism with Joy McCarthy TOPICS:: ** Roots of Severe Rosacea (12:55). ** Histamine Sensitivity (24:40). ** Toxic Ingredients to Avoid + Skinimalism (30:55). NOTES:: Show notes: amberapproved.ca/podcast/507 Leave me a review at amberapprove…
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
57:19
57:19
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Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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Coach Debbie Potts on Meat Based vs. Plant Based Diet
57:19
57:19
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57:19
Debbie Potts is a holistic health expert with over 25 years in the fitness and wellness industry. Starting as a competitive athlete and coach, she evolved into a recognized leader in holistic health. Her mission is to guide individuals in uncovering hidden stressors and optimizing their health through her "WHOLESTIC Method." This personalized appro…
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# 437 - Is red light therapy a health miracle ?
26:00
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Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy.What is red light therapy and what conditions can it be used to treat.Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is p…
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#506 The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause
39:35
39:35
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Self-care podcast exploring The Perimenopause, Weight, Emotional Eating Connection, Signs of Low Progesterone and Low Estrogen & Steps to a Happier Perimenopause. TOPICS:: ** The Perimenopause, Weight, Emotional Eating Connection (05:48). ** Signs of Low Progesterone and Low Estrogen (25:01). ** Steps to a Happier Perimenopause (29:33). NOTES:: Sho…
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Flash in the Pan Summer 2024 part 2: Insect protein, Nestle experiments, and energy popsicles!
33:15
33:15
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(S9 E15) That's right, PART TWO of tasty tidbits! Kate and Rick had so many new and surprising news items they had to make it a double episode. Have you ever been to a 7-11 in Japan? Where do you stand on insects with peanut sauce? Do you know how Gen Z likes to eat? How about industry trends on food and texture? Well Rick and Kate tackle those top…
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I'm losing weight now, too. Here's what I'm doing: Get full show notes and more information here: https://www.luciahawley.com/podcast/324 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favori…
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# 436 - How fast can you clean your arteries ? Dr Ronald Krauss
32:42
32:42
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Heart heath and cholesterol in particular has caused much confusion in recent years, today I hope to dispel some of that confusion as I speak with Dr Ronald Krauss a medical research professor and advocate of a low carb diet. We hear why LDL is not a perfect measure of cardiovascular ill- health, why well because LDL particles come in different siz…
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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A new season is about to begin ...with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Who…
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# 435 - This is why 93% of people are unhealthy - Dr Mark Cucuzella
27:04
27:04
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Dr Mark's book : Run for your life : https://amzn.to/3WSiZjOIn this episode, I talk with Dr Mark Cucuzella, he is a doctor and author of the book Run for your life. He's also a man who knows much about diet and exercise having run 100 marathons.He tells me why so many of us are metabolically sick today.He explains why he recommends a low carb diet …
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#505 Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? & Clearing Diet Chatter
31:43
31:43
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Self-care podcast exploring Mindful VS Mindless Indulgence, What’s Your Body’s Tolerance for Indulgence? Clearing Diet Chatter. TOPICS:: ** Mindful VS Mindless Indulgence (06:42). ** What’s Your Body’s Tolerance for Indulgence? (20:58). ** Clearing Diet Chatter (27:15). NOTES:: Show notes: amberapproved.ca/podcast/505 Leave me a review at amberappr…
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Got a monkey on your back? Let's get it off... Get full show notes and more information here: https://www.luciahawley.com/podcast/323 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite r…
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# 434 - Low carb diets help FIGHT cancer tumour growth - Oncologist Dr Christy Kesslering
45:23
45:23
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I speak with radiation oncologist Dr Christy Kesslering, who has many years experience treating patients in particular those with cancer. Dr Kesslering believes we should focus more closely on our metabolic health if we are to tackle chronic diseases, indeed she has seen many patients achieve incredible improvements in their conditions through alte…
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#504 Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley
39:29
39:29
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Self-care podcast exploring Conscious Leadership, Confidence and Mindset Shifts & Empowered Embodiment with Guest Vicki Bradley. TOPICS:: ** Conscious Leadership (12:49). ** Confidence and Mindset Shifts (25:26). ** Empowered Embodiment (35:26). NOTES:: Show notes: amberapproved.ca/podcast/504 Leave me a review at amberapproved.ca/review Email me a…
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# 433 - Build muscle, lose weight through prioritising protein - Dr Ted Naiman
42:22
42:22
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Dr Naiman's book : https://amzn.to/4dvrTJm In this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know that protein consumption is important for our health Dr Naiman emphasises the importance of the proportion or ratio of protein to energy in our diets. If we get that ratio incorrect the beneficial impact of …
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#503 Hormone imbalances Fuelling Emotional Eating, Why You Aren’t Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues
30:43
30:43
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Self-care podcast exploring Hormone imbalances Fuelling Emotional Eating, Why You Aren’t Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues. TOPICS:: ** Hormone imbalances Fuelling Emotional Eating (07:36). ** Why You Aren’t Satiated After Meals (24:13). ** Steps to Address Hormone and Emotional Eating Issues (26:34). NOTES…
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Flash in the pan Summer 2024 part one: Fast food, body parts, and an Olympics food shortage
36:47
36:47
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(S9 E14) Have you been wondering what all the hot news stories and trends are in the food world? Well look no further. Rick and Kate have gathered them all for your listening pleasure. In part one of their two-part summer edition of Flash in the Pan, Kate and Rick discuss various fast food trends, the effects of language on people’s interest in foo…
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Haven't changed your ways yet? But you want to? Get full show notes and more information here: https://www.luciahawley.com/podcast/322 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FREEBIE: Exactly how to order at over 45 of your favorite …
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# 432 - Fructose is causing the obesity crisis - Dr Richard Johnson
40:10
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Book : Nature wants us to be fat : https://amzn.to/3YsyMHmWhile sugar is recognised as a key driver of disease across the world, the emphasis has often been on glucose, in todays episode I speak with Dr Richard Johnson on the role of another form of sugar, fructose.We hear how fructose historically played a key role in helping animals prepare for a…
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#502 Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More
21:20
21:20
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Self-care podcast exploring Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More. NOTES:: Show notes: amberapproved.ca/podcast/502 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Sign up for the Female Hormone Workshop Series on early bird pricing here: h…
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# 431 - Lowering carb intake is vital for your health - Dr Caryn Zinn
53:30
53:30
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Dr Zinn's book : What the fat ! - https://amzn.to/4bXnRs5 Today I'm joined by dietitian, author and researcher Dr Caryn Zinn, we discuss how much in terms of carbohydrates should we be eating per day so as to remain healthy and not fall victim to insulin resistance. We explore Dr Zinn's view that recommended daily allowances for protein intake are …
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#501 Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance
43:47
43:47
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Self-care podcast exploring Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance TOPICS:: ** Signs of Low Progesterone (14:00). ** How Cortisol Impacts Progesterone (29:47). ** Ways to Address Progesterone Imbalance (36:53). NOTES:: Show notes: amberapproved.ca/podcast/501 Leave me a review at ambera…
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I had a baby! Let's check in and I'll share about my first month of postpartum changes, and how I'm coming into my own fat loss phase. Get full show notes and more information here: https://www.luciahawley.com/podcast/321 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos …
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# 430 - How much protein do you really need ? - Dr Don Layman
53:49
53:49
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In todays episode I speak with world renowned expert in all things protein, Dr Donald Layman. We hear exactly how much protein you need to ingest daily.Is it true that you need to consume protein within 30 minutes of exercise? We learn why your breakfast should be the highest protein meal of the day. Can vegetarians and vegans easily obtain their p…
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# 429 - The prescription strength diet thats helping to fight disease - Dr Dominic D'Agostino
57:05
57:05
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In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist, author, podcast host and CEO of KetoSwiss. We talk about the difference between keto diet and the therapeutic keto approach. Why does Dr D'Agostino call keto a presctription strength diet, plus we hear the …
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#500 Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment
41:05
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Self-care podcast Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment. TOPICS:: ** Celebrating 500 Episodes of The Podcast! (09:51). ** Why Honoring Your Body First Brings Magic (20:41). ** Benefits of Leading From Alignment (32:33). NOTES:: Show notes: amberapproved.ca/podcast/500…
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EP 142: From Struggle to Strength: My Personal Holistic Healing Journey
19:11
19:11
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In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…
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Why are you emotionally eating? This podcast episode holds an answer you may very much like to hear... Get full show notes and more information here: https://www.luciahawley.com/podcast/320 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket FRE…
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# 428 - Three essential weightloss tips from expert Dr Becky Gellaspy
34:54
34:54
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Intermittent fasting diet book : https://amzn.to/3zGmmRA Zero sugar one month : https://amzn.to/3W83wKX Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books. We talk belly fat, insulin resistance an inflammation and how they're all linked. What are the three Es that Dr Gillaspy says are vital for weig…
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Bowled over: Making tasty, healthy veggie bowls
31:41
31:41
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(S9 E13) Bowls are one of the most popular menu options across America, and Kate and Rick are breaking down their favorite bowls, components, and dressings. They can be packed with protein, veggies, or grains, but whichever way you make a bowl, they offer a healthy meal and a format that offers a lot of fun and flexibility. Also up for discussion i…
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