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#493 Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward
Manage episode 425040561 series 1289095
Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.
TOPICS::
** Exploring the Emotional Eating Trigger: Reward (07:05).
** Why We Reward With Food and How it Keeps us Stuck (24:26).
** How to Shift Away From Food as Reward (29:15).
NOTES::
Show notes: amberapproved.ca/podcast/493
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal
Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
468 episodes
Manage episode 425040561 series 1289095
Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward.
TOPICS::
** Exploring the Emotional Eating Trigger: Reward (07:05).
** Why We Reward With Food and How it Keeps us Stuck (24:26).
** How to Shift Away From Food as Reward (29:15).
NOTES::
Show notes: amberapproved.ca/podcast/493
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal
Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
468 episodes
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