Best Amber Romaniuk Podcasts (2024)

1
Emotional Eating with Amber Romaniuk 41:05

7d ago41:05

41:05

This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years’ experience helping women create a level of body confidence. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’…

1
#495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion 46:04

1h ago46:04

46:04

Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion. TOPICS:: ** Navigating Through Fear, Guilt and Shame (09:12). ** Being Okay With Releasing Control (26:25). ** Ways to Take Your Power Back From Negative Emotion (38:43). NOTES:: Show notes: a…

1
The struggles of co-parenting 40:32

12m ago40:32

40:32

It’s funny, you get divorced, and you still have to spend the next 18 years raising your child/children together. You couldn’t get along and figure out this marriage thing and now you’re expected to co-parent. Some people do the work and start working through their own feelings of anger or sadness while others stay stuck in those places their entir…

1
We'll Meet in the Kitchen: Fallon Farinacci 1:07:34

1d ago1:07:34

1:07:34

A proud Red River Métis, Fallon is a Speaker, Survivor, & Advocate for MMIWG (Missing and Murdered Indigenous Women and Girls). Fallon has cultivated an incredible community and uses her platform to share her story, give back to the Indigenous community, and raise awareness for causes and organizations close to her heart. In this episode Dr. Jody a…

1
#494 Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson 33:41

2d ago33:41

33:41

Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson. TOPICS:: ** Signs & Symptoms of Endometriosis (10:44). ** Silent Endometriosis (17:08). ** Decreasing Inflammation & More (23:24). NOTES:: Show notes: amberapproved.ca/podcast/494 Leave me a review at amberapprov…

1
#493 Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward 36:58

6d ago36:58

36:58

Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward. TOPICS:: ** Exploring the Emotional Eating Trigger: Reward (07:05). ** Why We Reward With Food and How it Keeps us Stuck (24:26). ** How to Shift Away From Food as Reward (29:15). NOTES:: Show …

1
Closer Together: Sophie Grégoire Trudeau 57:45

8d ago57:45

57:45

Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the…

1
#492 Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom 28:55

13d ago28:55

28:55

Self-care podcast exploring Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom. TOPICS:: ** Lack of Awareness VS Knowledge With Healing (04:01). ** Thoughts Keeping You Stuck (13:01). ** Getting Honest About Getting Support to Body Freedom (22:24). NOTES:: Show notes: amber…

1
The Breakup Episode 43:26

14d ago43:26

43:26

This week I want to examine all things breakup related. We are going to dive deep into the world of feeling like CRAP after you’ve gone through a tough breakup or divorce. Why is this so damn hard? What are the things keeping you stuck? Why can you not let go of them? How the hell do you move on QUICKLY? Let’s talk about it all! Stephanie is a Life…

1
"I Come from Lower Sackville" - Jeremie Saunders 1:12:54

15d ago1:12:54

1:12:54

Jeremie Saunders, MSM, is an acclaimed actor, speaker, host, and producer, known for his impactful contributions to Canadian media across film, television, and podcasts. As the visionary co-founder of Snack Labs, he has propelled podcasts such as CBC’s Sickboy, Turn Me On and of course Everyone Comes From Somewhere to international recognition. Dri…

1
#491 A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom, Benefits and Bonuses of Body Freedom Unleashed 1:10:21

17d ago1:10:21

1:10:21

Self-care podcast exploring A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom & Benefits and Bonuses of Body Freedom Unleashed. TOPICS:: ** A Behind The Scenes of Body Freedom Unleashed (04:21). ** Addressing 8 Pillars of Body Freedom (22:13). ** Benefits and Bonuses of Body Freedom Unleashed (28:59). NOTES:: Show …

1
#490 Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits 47:18

20d ago47:18

47:18

Self-care podcast exploring Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits. TOPICS:: ** Are You Damaging Your Metabolism? (08:17). ** Habits That Suppress Metabolism (13:46). ** Digging Deeper into Overcoming These Habits (35:50). NOTES:: Show notes: amberapproved.ca/podcast/490 Leave …

1
Time to Shine a Light on Emotional Abuse 27:12

24d ago27:12

27:12

Today I want to give you the 101 on Emotional Abuse to help you either understand what you’ve been through or help you to avoid getting hurt in the future. This is a tricky thing to teach because it involves more than just learning about these different types of tactics. There is also an element of knowing yourself, being healed and understanding w…

1
They’ve never been told to write their story: Todd Baratz 48:23

23d ago48:23

48:23

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging …

1
#489 Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health? 43:07

28d ago43:07

43:07

Self-care podcast exploring Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health? TOPICS:: ** Why You Fear Prioritizing Your Health (06:23). ** Working Through Discomfort of Self-Prioritization (22:47). ** Do You Value Your Health? (32:44). NOTES:: Show notes: amberapproved.ca/podcast/4…

1
Narcissist Rebound Relationship 21:35

28d ago21:35

21:35

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a t…

1
The Magic That Can Exist in the Midst of the Shit: Jeremy Allen 1:08:13

30d ago1:08:13

1:08:13

Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief. In this episode Dr. Jody and Jer talk all about grief, loss, and the magic that can exist in the midst of the shit. Follow Jer's work: Instagram Hosted on Acast. See acast.com/privacy for more information.…

1
#488 Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox 38:20

1M ago38:20

38:20

Self-care podcast Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox. TOPICS:: ** Exploring The 6 Money Wounds (11:38). ** Balancing Masculine & Feminine Energy (18:53). ** Building a Business/Life You Truly Love (29:45). NOTES:: Show notes: amberapproved.ca/podcast/ Leave…

1
#487 Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That 42:42

1M ago42:42

42:42

Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That. TOPICS:: ** Emotional Eating, Hormones & Weight-Loss Connection (09:28). ** The Under Eating/Overeating Cycle (32:45). ** Why We Fear Eating Enough and How to Change That (37:53). NOT…

1
How to Enforce Boundaries 27:55

1M ago27:55

27:55

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a t…

1
There is Still Joy in the Unexpected: Dr. Alisha Rai 44:08

1M ago44:08

44:08

Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children wit…

1
#486 Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns 58:03

1M ago58:03

58:03

Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 2 (06:40). ** Subconscious Mind Wiring and The Nervous System (36:39). ** Establishing Safe…

1
Sharing Kids is Not Easy Co-Parenting Struggles 27:29

1M ago27:29

27:29

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a t…

1
You Have the Power to Feel: Amber Romaniuk 41:42

1M ago41:42

41:42

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiti…

1
#485 Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan 45:46

1M ago45:46

45:46

Self-care episode exploring Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan. TOPICS:: ** Feeling Body Safety and Womb Connection (11:52). ** Trauma and Somatic Healing (19:02). ** Sacred Feminine Connection (31:13). NOTES:: Show notes: amberapproved.ca/podcast/485 Leave me a review …

1
#484 Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode 53:20

2M ago53:20

53:20

Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 1 (12:09). ** How We Behave With Food and Body in Survival Mode (21:37). ** How the Mind an…

1
For All The Moms! 13:31

2M ago13:31

13:31

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a t…

1
Everyone Comes from Somewhere but not Everyone Knows Where: Jesse Lipscombe 49:08

2M ago49:08

49:08

An actor, former athlete, activist and entrepreneur, Jesse is ready to take on any challenge (or dream) and make it happen. The Alberta native began his acting career at the age of 14, starring in the film Children of the Dust alongside legendary actor Sidney Poitier. However, Jesse put his acting career on hold at age 18 when he accepted a full at…

1
#483 Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances 24:14

2M ago24:14

24:14

Self-care podcast exploring Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances. TOPICS:: ** Signs of Hypothyroid (08:44). ** How Adrenal Health Impacts Thyroid Health (14:35). ** Steps to Address Thyroid Imbalances (19:20). NOTES:: Show notes: amberapproved.ca/podcast/483 Leave me a review at amber…

1
Breakup Recovery from Emotional Abuse 27:17

2M ago27:17

27:17

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a t…

1
I Was Trying to Win at Therapy: Evan Birch 58:09

2M ago58:09

58:09

Evan is more than his abilities as an ultra runner—he's a proud partner, father, friend, and former emergency services professional. His journey into ultra running began in 2017, a pivotal shift from a two-decade career that left him broken but resilient. In this episode Dr. Jody and Evan chat candidly about PTSD and how working in the first respon…

1
#482 The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers 34:02

2M ago34:02

34:02

Self-care podcast exploring The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers. TOPICS:: ** The Power of Intention and Energy (05:04). ** Subconscious Programming and Money Blocks (09:51). ** The Helix Method with Guest Louise Havers (12:00). NOTES:: Show notes: amberapproved.ca/…

1
#481 Ways Emotional Eating impacts Your Health, What’s Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom 50:35

2M ago50:35

50:35

Self-care podcast exploring Ways Emotional Eating impacts Your Health, What’s Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom. TOPICS:: ** Ways Emotional Eating impacts Your Health (07:35). ** What’s Blocks You From Being Free? (36:16). ** How Overcoming Emotional Eating Creates Health Freedom (44:16). NOTES:: Sho…

1
What Women Want! 16:46

2M ago16:46

16:46

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a t…

1
Just Sit in it With Us: Sam Taylor 53:45

2M ago53:45

53:45

In this podcast Dr. Jody and Sam dig into the heavy stuff about being present and your body's alignment when going through hard things. Sam has an incredible light that we were all so drawn to and has taught us and so many others the importance of community. Sam Taylor has a bunch of identifiers she's picked up along the way like mom, wife, writer,…

Podcasts Worth a Listen

Amber Romaniuk Podcasts

Podcasts Worth a Listen

Quick Reference Guide