show episodes
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Hi! I’m Tiana, a fat Body Liberation Coach and Facilitator, and I’m here to destroy the belief that you have to be thin to be happy and healthy. Join me as I start a new conversation around health -- one that acknowledges that health is holistic, personal, and much, much more than what your scale or your bloodwork says -- and learn how to love, appreciate, and care for the body you have right now.
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
This show was created to help elevate, educate & empower the everyday woman to stop settling & get after the life she desires. Learn actionable tips, and Mindset Shifts to help you get out of your own way & unlock your magic. Sister, it’s time to embrace that glow through radical responsibility & MESSY action.
 
Everything comes back to your relationship with yourself. Inside the Curvy Collective, we are teaching women like you to love, respect and appreciate themselves TODAY. Not after you've lost weight, not after you've cleared up your skin, not after you've made your stretch marks disappear. Every woman has a story, and at the Curvy Collective, we believe it is your superpower. Warning: laughing, crying and empowerment are ahead!
 
Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
The Women of Worth Podcast is a podcast for women who are seeking to understand their true identity, gain self worth, and grow in their spiritual and physical health. This podcast is hosted by Lexie Thiery who is an online health coach and spiritual mentor who seeks to empower women to love themselves differently through practical advice, real life experiences, and the hard truth.
 
Intuitive Life Coach, Wellness Advocate & Spiritual Healer; Deanna Deacon, brings you inspiration, guidance and tools to empower yourself every day. This podcast is for every woman who has achieved incredible success in her life & career through pushing & doing, but is feeling a lack of fulfillment & purpose due to being disconnected from her Feminine Self. These tools will guide you through alignment principles to tap into your intuitive wisdom and learn to lead, grow & evolve from a femini ...
 
The Love You Give is your podcast for a spiritually successful life. Guiding you through these interviews is host Ali Tate Cutler who is a model, environmental activist, and self-love advocate. She interviews experts at the top of the self help, business, body positivity and wellness worlds for sound advice on living an integrated life.
 
We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's ...
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares ...
 
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
Hearing Our Own Voice is an anti-diet, weight inclusive podcast that centers Black stories and experiences. I have conversations with Black health and wellness professionals and fat activists who have taken a weight-inclusive approach to their work. My goal is to uncover the lies and myths that get sold to us, but more importantly I want us to explore how we can filter out the cultural noise and begin to hear our own voice .
 
Get back in touch with your body as you cultivate the mind and spirit! With DJ as your discovery guide, we’ll explore into the sensual nature of our bodies and how to think differently, even positively about it, as well as embracing your own passionate true self! Who’s willing to take their sensuality to the next level?
 
In the age of porn on our phones and vibrators around our necks, is the future of love doomed? Sex Educator & Olympian Squirter Lola Jean and Reluctant Sexpert Stephen Penta (former producer of Guys We F**ked Podcast) tow both sides of the line. They are the vigilante sex educators no one asked for, creating the next gen Kama Sutra you deserve.
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
The Soul Truth is the podcast devoted to living a soul-centered life. Being human is beautiful. And...being human is messy. Listen in for conversations, stories and soul lessons, as personal and authentic as they get, about the paths of our souls and our daily journeys. Listen in to get to know other humans, just like you, discovering and exploring their own soul truth. You’ll also find inspiration, resources and practical tools on how to decode the whispers of your soul, liberate and follow ...
 
Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
 
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
 
Conversations about real life young adult stuff and what the Bible says about it. In this podcast, we share our view from The Porch - a weekly gathering of thousands of young adults in Dallas, Texas. We take questions, concerns, and challenges common for our generation and talk about how to overcome them (or at least say “us too”). For more information about The Porch visit www.theporch.live.
 
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show series
 
UnF*ck Your Brain is hiring a Marketing Director! Are you a great writer who’s obsessed with developing content strategy, geeking out on analytics, overseeing marketing initiatives, and getting life-changing coaching tools into the hands of as many people as possible? If all that sounds like a dream, you may be our next Marketing Director. Listen t…
 
This week we welcome guest Alissa Rumsey to the show. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the foun…
 
Sometimes people lose the weight they wanted to, but then they gain it all back later! To avoid this, you want to make sure your internal identity matches who you now want to be and how you want to look. Without this piece in place, you may revert to old habits and old thoughts that keep you from losing and maintaining your healthiest weight. You w…
 
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more co…
 
Activist and scholar Jeff Iovannone joins us to discuss diet culture and harmful body standards in the gay community, how oppression and the AIDS crisis shaped the “normate gay” aesthetic, why every body is a Pride body, how to create a gay men’s body-liberation movement, and so much more! Plus, Christy answers a listener question about fatphobia i…
 
Self-care podcast exploring Feeling Safe Doing Your Deeper Work, Why You are Not Alone and Self Gratitude Practice. TOPICS:: ** Feeling Safe Doing Your Deeper Work (04:44). ** Why You are Not Alone (15:42). ** Self Gratitude Practice (21:31). NOTES:: Show notes: amberapproved.ca/podcast/293 Leave me a review at amberapproved.ca/review Email me at i…
 
Sure, we all want to have a better body image…but what does that actually look like in practice? In this week’s Listener Q&A episode, you will get concrete advice on how to use coaching tools to improve your relationship with your body. Tune in to learn why your weight is NOT an accurate barometer for your health, how to let go of old stories that …
 
Would you like to be less consumed with the idea of food? Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating? Do you want to feel free to eat what you want without serving it up with a side of guilt and shame? This episode answers, what the eff is Food Freedom? Achieving food freedom mean…
 
In this episode, I tell you my dieting rock-bottom when I attempted a three-day juice cleanse. Even in my most disordered eating days of restriction, weighing, and tracking every morsel of food that I ate, I remember thinking juice cleanses sounded ridiculous and extreme. I enjoyed CHEWING food, even if I wasn't eating enough of it. When an eating …
 
I’m interviewing Alissa Rumsey, registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. We’re talking about the importance of raising awareness around the thoughts, feelings, and beliefs that are behind how we interact with food, why that’s…
 
It's cool not to be a donkey towards fat people! It's even cooler to want to be an ally and support the fatties of the world especially if you have a smaller body :) I am sharing 33 practical ways you can be a fat ally in this installment. Come on in, everyone is welcome here! Episode show notes: http://www.fiercefatty.com/084 Free Training: The 4 …
 
Traumatic life experiences, including childhood trauma and the relationships you have with your caregivers growing up, directly affect the nervous system – often throwing it out of balance. An out-of-balance nervous system can make it difficult for you to tolerate your emotions. This then leads to using food (and other substances and behaviors) to …
 
Eating-disorders psychologist Lauren Muhlheim joins us to discuss how we can model a peaceful relationship with food for the kids in our lives, the problem with “childhood obesity” interventions, how some eating-disorder-treatment methods are being co-opted for weight loss, the rise of orthorexia, weight bias in medicine and the eating-disorders fi…
 
Self-care podcast exploring Building Your New Identity, How to Step Into Your Most Powerful Life and Freedom From Emotional Eating LIVE Launch TOPICS:: ** Building Your New Identity (06:20). ** How to Step Into Your Most Powerful Life (21:04). ** Freedom From Emotional Eating (28:32). NOTES:: Show notes: amberapproved.ca/podcast/292 Leave me a revi…
 
I recently wrapped an amazing 3-day virtual event with my Clutch chickens, and the breakthroughs were so good that I wanted to spread the Clutch College love by sharing my top 4 takeaways with you. Tune into this episode to learn: 1) How you are way more creative than you think you are, 2) why you have to ACCEPT your current reality in order to cha…
 
“Health and weight are not synonymous.” Behaviors such as binge eating, compulsive overeating, emotional eating, and food obsessions are part of systems of power that rank human bodies by size and race and create an illusion that health and virtue are obtained by being thin. Being controlled by size and food is still an accepted way of controlling …
 
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intui…
 
What would it be like to surrender to your own unique weight loss journey? True surrender is about strength, acceptance, and flowing with the present experience. Not fighting what is, but instead willing to go with whatever experience is happening right in this moment, while you move towards something even better. The experience of surrender can br…
 
I’m interviewing Rachel Molenda, Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast. We’re talking about the influence of healthism on our relationship with food, how to tell if your health choices are disordered, and when is it the right time to focus on health. Show notes: summerinnanen.com/197 In this episode, we chat abou…
 
Wanna know why the anti-fat positive community says body positivity has gone too far? Should we be watching fat-positive cringe videos for legitimate critiques about the movement? Do any of their arguments have merit or are they just a bunch of far-right bigots spewing misinformation? Find out in this episode! Episode show notes: http://www.fiercef…
 
Writer and social-justice lawyer Savala Trepczynski joins us to discuss how she stopped a lifetime of dieting and started decolonizing her relationship with food, why pathologizing emotional eating is problematic, how fatphobia shows up even in social-justice-oriented communities, why there’s so little legal protection for discrimination based on b…
 
Self-care podcast exploring Levels of Support to Gain Food and Body Freedom, Exploring One-on-One Coaching and Feeling Safe Asking For Help. TOPICS:: ** Levels of Support to Gain Food and Body Freedom (03:26). ** Exploring One-on-One Coaching (08:43). ** Feeling Safe Asking For Help (30:58). NOTES:: Show notes: amberapproved.ca/podcast/291 Leave me…
 
Hey guys, this week I have a solo episode and Q&A! I let you guys in on the inner workings of Stephy’s psyche, I spilled some tea, and I talk about upcoming things with the pod and Stephykiss brand! Idea to Launch Course LINK As always don’t forget to RATE ⭐️⭐️⭐️⭐️⭐️ REVIEW SUBSCRIBE Email: DoILookFATpodcast@gmail.com Interact with me Stephy @_step…
 
What do a feminist life coach and a Mormon life coach have in common? A lot, it turns out, when it comes to thought work. On today’s episode, you will meet Jody Moore, mother of four, friend and colleague, and the most influential Mormon life coach in the world. Tune in to learn about the history of our unlikely friendship, how coaching has enabled…
 
The Love You Give talks to Davana May, a certified wellness practitioner incorporating, herbalism, aromatherapy, movement, breathwork, shadow work, womb work, vocal activation, and energy healing. Topics include free birthing, sacred womb work, and the problems with conventional birthing. @divinedavana https://www.flowerandflow.com/…
 
On our path towards "normal" eating, there is usually a lot of fear. How do you move through fear on the path to freedom? That's what we're talking about in today's podcast! We usually fear weight gain, rusting ourselves, bingeing, judgement around our bodies, comments from others... And that's just the start of the list! How do you move through fe…
 
Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it The way you think about your body has way more to do with how you s…
 
My usual grocery shopping and browsing through the ice cream aisle inspired this week's episode! I share my thoughts about "diet" foods such as keto and paleo versions of "forbidden" foods. Why do they exist? Why are people buying them? Do they help us build a healthy relationship with all foods? Listen to this week's episode if you're curious abou…
 
Heather Brooker's journey to becoming an Emmy-award-winning journalist and actress began as a young child doing impressions of Carol Burnett for her family. Today, she's appeared in over 40 films and TV shows. Listen as Heather tells her story, thoughts on how Hollywood views plus size people, and her tips for being confident at any size.…
 
"How To Love Your Fat Body Challenge (Be In All The Photos, Ditch The Boring Clothes and Stop Pulling Your Top Down To Hide Your Belly). Did you miss out on the 3 Day Challenge I hosted? Fear not! I have edited all the very best bits from the 3 days into one juicy podcast episode. Get out your notebook and get ready to start doing some incredible t…
 
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