The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 10 years experience guiding burned out. high-achieving ...
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#480 Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion
40:31
40:31
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Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion. TOPICS:: ** Ego Rebellion With Food and Weight (06:42). ** What Triggers Ego Rebellion (24:59). ** How to Rewire a More Mindful Response to Rebellion (35:16). NOTES:: Show notes: amberapproved.ca/podcast/…
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#479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat
39:20
39:20
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39:20
Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat. TOPICS:: ** How Healing Sexual Energy Heals The Body (11:58). ** Hanging onto Guilt and Shame (25:50). ** Sexual Trauma and Blockages with Baljit Rayat (31:29). NOTES:: Show notes: amberapproved.ca/podc…
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#478 Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward
33:10
33:10
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Self-care podcast Dealing With Emotional Eating Shame, Dealing With Diet Failure & Shifting The Mindset to Move Forward. TOPICS:: ** Dealing With Emotional Eating Shame (10:26). ** Dealing With Diet Failure (21:48). ** Shifting The Mindset to Move Forward (26:07). NOTES:: Show notes: amberapproved.ca/podcast/478 Leave me a review at amberapproved.c…
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#477 How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear
40:26
40:26
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Self-care podcast exploring How FEAR Cripples Our Health, Why The Mindset Work Resolves Physical Symptoms & How to Clear Fear. TOPICS:: ** How FEAR Cripples Our Health (06:05). ** Why The Mindset Work Resolves Physical Symptoms (26:06). ** How to Clear Fear (33:53). NOTES:: Show notes: amberapproved.ca/podcast/477 Leave me a review at amberapproved…
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#476 Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton
49:01
49:01
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Self-care podcast exploring Masculine VS Feminine Energy, Masculine VS Feminine Wounding & Doing Your Healing For Better Relationships With Guests Ryan Yokome and Kris Britton. TOPICS:: ** Masculine VS Feminine Energy (09:42). ** Masculine VS Feminine Wounding (26:03). ** Doing Your Healing For Better Relationships (36:34). NOTES:: Show notes: ambe…
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#475 Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating
45:01
45:01
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Self-care podcast exploring Weekend Emotional Eating Struggles, Exploring The Pattern of All or Nothing & Ways to Overcome Weekend Emotional Eating. TOPICS:: ** Weekend Emotional Eating Struggles (05:40). ** Exploring The Pattern of All or Nothing (29:23). ** Ways to Overcome Weekend Emotional Eating (37:37). NOTES:: Show notes: amberapproved.ca/po…
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#474 What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic
46:37
46:37
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Self-care podcast exploring What is Coherent Water? Benefits of Drinking Coherent Water & Analemma Water and Plant Life with Mario Brainovic. TOPICS:: ** What is Coherent Water? (11:07). ** Benefits of Drinking Coherent Water (25:29). ** Analemma Water and Plant Life with Mario Brainovic (36:39). NOTES:: Show notes: amberapproved.ca/podcast/474 Lea…
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#473 The Unworthiness Connection of Emotional Eating, What Creates the Feeling of Unworthiness & Building Worthiness and Filling The Void
41:14
41:14
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Self-care podcast exploring The Unworthiness Connection of Emotional Eating, What Creates the Feeling of Unworthiness & Building Worthiness and Filling The Void. TOPICS:: ** The Unworthiness Connection of Emotional Eating (06:09). ** What Creates the Feeling of Unworthiness(25:15). ** Building Worthiness and Filling The Void (35:03). NOTES:: Show n…
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#472 Embracing Being a Sensitive Empath, Releasing Density and What That Represents & Feeling Safe Going Within With Tricia Carr
42:14
42:14
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Self-care podcast Embracing Being a Sensitive Empath, Releasing Density and What That Represents & Feeling Safe Going Within With Tricia Carr. TOPICS:: ** Embracing Being a Sensitive Empath (13:24). ** Releasing Density and What That Represents (22:51). ** Feeling Safe Going Within With Tricia Carr (32:51). NOTES:: Show notes: amberapproved.ca/podc…
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#471 Reviewing My Updated Bloodwork With You, Adrenal Fatigue, Hypothyroid and Estrogen Dominance & Steps to Address Hormone Imbalances
52:10
52:10
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Self-care podcast Reviewing My Updated Bloodwork With You, Adrenal Fatigue, Hypothyroid and Estrogen Dominance & Steps to Address Hormone Imbalances. TOPICS:: ** Reviewing My Updated Bloodwork With You (06:55). ** Adrenal Fatigue, Hypothyroid and Estrogen Dominance (39:43). ** Steps to Address Hormone Imbalances (48:41). NOTES:: Show notes: amberap…
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#470 Visioning Your Relationship With Food, What Does Food Freedom Look Like? Get out of Your Own Way to Create Food and Body Freedom
31:23
31:23
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31:23
Self-care podcast exploring Visioning Your Relationship With Food, What Does Food Freedom Look Like? Get out of Your Own Way to Create Food and Body Freedom. TOPICS:: ** Visioning Your Relationship With Food (07:22). ** What Does Food Freedom Look Like? (19:48). ** Get out of Your Own Way to Create Food and Body Freedom (25:32). NOTES:: Show notes:…
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#469 Is Your Business Running You? Upbringing and Our Conditioning With Money From Layoff to Successful Business With Guest Abagail Pumphrey
39:58
39:58
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Self-care podcast exploring Is Your Business Running You? Upbringing and Our Conditioning With Money & From Layoff to Successful Business With Guest Abagail Pumphrey. TOPICS:: ** Is Your Business Running You? (12:50). ** Upbringing and Our Conditioning With Money (18:25). ** From Layoff to Successful Business With Guest Abagail Pumphrey (22:25). NO…
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#468 Signs You Don’t Trust Your Body, Signs Fear is Calling The Shots & Ways to Start Building Body Trust
37:18
37:18
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Self-care podcast exploring Signs You Don’t Trust Your Body, Signs Fear is Calling The Shots & Ways to Start Building Body Trust. TOPICS:: ** Signs You Don’t Trust Your Body (09:28). ** Signs Fear is Calling The Shots (24:54). ** Ways to Start Building Body Trust (31:44). NOTES:: Show notes: amberapproved.ca/podcast/468 Leave me a review at amberap…
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#467 What it’s Like to Work With Me, Benefits of Getting Support & Overcoming Common Objections
35:54
35:54
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Self-care podcast exploring What it’s Like to Work With Me, Benefits of Getting Support & Overcoming Common Objections. TOPICS:: ** What it’s Like to Work With Me (06:34). ** Benefits of Getting Support (21:22). ** Overcoming Common Objections (28:07). NOTES:: Show notes: amberapproved.ca/podcast/467 Leave me a review at amberapproved.ca/review Ema…
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#466 The Overlap Between Clutter, Control and Organization, Your Relationship With Food and Clutter & How to Have a Healthy Relationship With Your Stuff With Laurie Palau
40:20
40:20
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40:20
Self-care podcast exploring The Overlap Between Clutter, Control and Organization, Your Relationship With Food and Clutter & How to Have a Healthy Relationship With Your Stuff with Laurie Palau TOPICS:: ** The Overlap Between Clutter, Control and Organization (09:25). ** Your Relationship With Food and Clutter (17:18). ** How to Have a Healthy Rela…
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#465 Binge Eating, Adrenal Fatigue & Low Blood Sugar, How They Impact Each Other & Steps to Take to Balance
39:02
39:02
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Self-care podcast exploring Binge Eating, Adrenal Fatigue & Low Blood Sugar, How They Impact Each Other & Steps to Take to Balance. TOPICS:: ** Binge Eating, Adrenal Fatigue & Low Blood Sugar (05:44). ** How They Impact Each Other (22:47). ** Steps to Take to Balance (29:48). NOTES:: Show notes: amberapproved.ca/podcast/465 Leave me a review at amb…
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#464 Recovering After a Binge, Understanding The Binge Trigger & Why Self-Forgiveness is KEY
33:29
33:29
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Self-care podcast exploring Recovering After a Binge, Understanding The Binge Trigger & Why Self-Forgiveness is KEY. TOPICS:: ** Recovering After a Binge (06:08). ** Understanding The Binge Trigger (22:23). ** Why Self-Forgiveness is KEY (28:21). NOTES:: Show notes: amberapproved.ca/podcast/464 Leave me a review at amberapproved.ca/review Email me …
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#463 Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo
42:15
42:15
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Self-care podcast exploring Havening Techniques For Stress, Why we all need to HUG it Out & Secondary Trauma and How it impacts us With Hilary Russo. TOPICS:: ** Havening Techniques For Stress (08:00). ** Why we all need to HUG it Out (13:17). ** Secondary Trauma and How it impacts us (31:20). NOTES:: Show notes: amberapproved.ca/podcast/463 Leave …
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#462 Gaining Weight? Let’s Explore Why. Fear of Weight Gain & Address These Root Causes
44:53
44:53
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Self-care podcast exploring Gaining Weight? Let’s Explore Why. Fear of Weight Gain & Address These Root Causes. TOPICS:: ** Gaining Weight? Let’s Explore Why (05:53). ** Fear of Weight Gain (31:06). ** Address These Root Causes (36:24). NOTES:: Show notes: amberapproved.ca/podcast/462 Leave me a review at amberapproved.ca/review Email me at info@am…
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#461 Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing
1:03:14
1:03:14
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Self-care podcast Sharing my Story of Struggling With & Overcoming Binge Eating, The Low Points of Binge/Purge & Eating From the Garbage & Taking The First Steps to Healing. TOPICS:: ** Sharing my Story of Struggling With & Overcoming Binge Eating (06:18). ** The Low Points of Binge/Purge & Eating From the Garbage (36:16). ** Taking The First Steps…
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#460 Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska
39:41
39:41
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39:41
Self-care podcast exploring Quitting Alcohol and Expanding Intuition, How Alcohol Lowers Mood & Dopamine Levels & Gaining More Confidence and Happiness With Guest Katarina Rzadkowolska. TOPICS:: ** Quitting Alcohol and Expanding Intuition (12:51). ** How Alcohol Lowers Mood & Dopamine Levels (17:30). ** Gaining More Confidence and Happiness (26:23)…
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#459 How Energetic Shifts Impact Our Health, Astrology, Ascension and Mindset & Best Practices to Stay Grounded
46:51
46:51
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Self-care practice exploring How Energetic Shifts Impact Our Health, Astrology, Ascension and Mindset & Best Practices to Stay Grounded TOPICS:: ** How Energetic Shifts Impact Our Health (09:49). ** Astrology, Ascension and Mindset (32:47). ** Best Practices to Stay Grounded (40:29). NOTES:: Show notes: amberapproved.ca/podcast/459 Leave me a revie…
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#458 Release Weight by Releasing Negative Emotions, How Negative Emotions Overwhelm The Nervous System & How an Overwhelmed Nervous System Fuels Weight-Gain
48:27
48:27
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Self-care podcast exploring Releasing Weight by Releasing Negative Emotions, How Negative Emotions Overwhelm The Nervous System & How an Overwhelmed Nervous System Fuels Weight-Gain. TOPICS:: ** Release Weight by Releasing Negative Emotions (08:15). ** How Negative Emotions Overwhelm The Nervous System (29:46). ** How an Overwhelmed Nervous System …
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#457 The Roots of Your Gut Microbiome Issues,The Do’s and Don’ts With Probiotics & Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev
1:01:19
1:01:19
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Self-care podcast exploring The Roots of Your Gut Microbiome Issues, The Do’s and Don’ts With Probiotics & Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev. TOPICS:: ** The Roots of Your Gut Microbiome Issues (18:32). ** The Do’s and Don’ts With Probiotics (36:39). ** Ways to Boost Immunity and Balance Gut Flora With Natasha Trenev …
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#456 Why Tools Alone Don’t Stop Binge Eating, Addressing The Complexity of Binge Eating & Signs it’s Time to Invest in Support
39:01
39:01
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Self-care podcast exploring Why Tools Alone Don’t Stop Binge Eating, Addressing The Complexity of Binge Eating & Signs it’s Time to Invest in Support. TOPICS:: ** Why Tools Alone Don’t Stop Binge Eating (05:25). ** Addressing The Complexity of Binge Eating (20:57). ** Signs it’s Time to Invest in Support (29:23). NOTES:: Show notes: amberapproved.c…
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