Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you’ve ever felt like you’d really like to make life changes but you’re stuck, you’re bombarded by the noise of the world around you, and struggling to find your footing, you’re in the right place. Together, we’re going to explore ...
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One is a YouTube nobody and the other is an out of work actor. Both like wrestling, both crave attention. And seeing as everyone else in the world has a wrestling podcast, why can't Rob Armstrong and Jake Waring share their love of all things oiled up, pre-determined and DEFINITELY NOT FAKE. New episodes every Thursday.
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“Dude, you can get past a dog. Nobody f's with a lion.” - Grandma's Boy “You notice things if you pay attention.” - In The Mood For Love Marcus Pinn likes movies. Scott Thorough likes movies. Marcus writes about movies (Pinnland Empire, The Pink Smoke), and Scott sometimes scores movies (Newlyweeds, Manos Sucias). They both have a background in hyper underground rap music, and enjoy sandwiches. Through a deep love of rap music, wrestling, and dissecting low and high brow cinema, Marcus and S ...
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Comedians Pat Oates and Derek Moore passionately discuss the world of wrestling each and every week. Their attention span is all over the place but their incite and viewpoints are like nothing you have ever heard on a wrestling podcast. Support this podcast: https://podcasters.spotify.com/pod/show/pat-oates4/support
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For many expressive folks, our productivity is divergent. It doesn’t fit a 9-5 routine or trendy coaching tips. And yet! Many of us find unique ways to produce–creatively–while also thriving in the commercial world. How I Create Me hosts conversations with these remarkable humans. We’re gonna chat about how we craft our personal and professional selves. How we build identities and skills. We think they deserve attention. We carry them through life, but sometimes, if we’re lucky, they also ca ...
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From January 2017 to December 2023, “The Word Is Resistance” was a weekly podcast from SURJ-Faith by white anti-racist Christians based on the Christian lectionary, offering an anti-racist Word for other white Christians -- though all are welcome to check it out. We are pleased to keep this incredible resource alive here as an ongoing resource to help us all get free. What do our sacred texts have to teach us about living, surviving, even thriving, in the context of empire, tyranny, violence ...
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The Importance of Acceptance to our Well Being
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Life can feel overwhelming sometimes, but what if finding peace and joy was simpler than we thought? The secret lies in acceptance. In this episode, I dive into acceptance and how it can transform your daily life. If you’ve ever felt overwhelmed or frustrated by things you can't change, this episode is for you. You’ll learn why acceptance is import…
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Popcorn Eschaton 38 - 'The Spirit Of The Beehive' And 'The Devil's Backbone'
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Scott and John take a trip to the Spanish Civil War to look at two profound meditations on death, conflict, and childhood, Victor Erice's 'The Spirit of the Beehive' and Guillermo del Toro's 'The Devil's Backbone.' They discuss how each film approaches fascism and finds beauty even in the most devastating tragedies. Logo designed by Jesse Arnold(ht…
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The Power to Change and Asking for What You Really Want in Life
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Have you ever noticed how two people can look at the same thing and see it completely differently, effectively seeing two different worlds? In this episode, I talk about my recent eye surgery and how it viscerally reminded me of where our power lies to change our perspective on anything or anyone in our life- by changing yourself, in here, and not …
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Popcorn Eschaton 37 - 'Valhalla Rising' And 'Escape' (aka 'Flukt')
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On this Popcorn Eschaton, Scott and John take a journey to medieval Scandinavia for tales of flight both physical and spiritual. First they discuss Nicolas Winding Refn's 2009 film 'Valhalla Rising,' then focus on the 2012 post-Black Death survival picture 'Escape.' Go North, grab a sword, and RUN!Logo designed by Jesse Arnold(https://www.instagram…
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Time Management Isn’t Possible! Better Capacity Management is the Answer
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We all make promises, both big and small, every day. But have you ever stopped to think about how these promises are shaping your life, stress levels, and relationships? Understanding and managing these commitments can dramatically change how you navigate both personal and professional spheres. In this episode, we dive into the crucial skill of man…
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Popcorn Eschaton 36 - 'The Witch' And 'Häxan'
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It's time to rail against the patriarchy and celebrate the power of conjuring on Popcorn Eschaton! Scott and John take a look at the 2015 Robert Eggers horror film 'The Witch,' how it ushered in a new wave of anxiety-filled horror films, and whether or not it ends "happily" for its young protagonist. Then they discuss the landmark silent film 'Häxa…
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Living a Healthy Life: The Me and The We!
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Have you ever thought about how taking care of yourself and spending time with others both play huge roles in how happy and fulfilled you feel? Life's a balancing act, especially when it comes to looking after ourselves and keeping up with our social and professional life. In this episode, I explore the delicate balance between self-care ("the me")…
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Popcorn Eschaton 35 - 'Grave Of The Fireflies' And 'Zone Of Interest'
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On this Popcorn Eschaton, Scott and John take a hard look at two very hard-to-watch films. First, they discuss Isao Takahata's animated classic of war, suffering, and the love between siblings, 'Grave of the Fireflies.' Then they shift focus to Jonathan Glazer's Academy Award-winning 2023 film 'Zone of Interest,' and why it doesn't have the emotion…
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The Trust Episode: How to build strong trust, and repair broken trust, in any relationship
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Are you ready to delve into one of life's most crucial relationship building skills —the ability to build, maintain and repair trust? Whether it’s in personal relationships or professional environments, navigating and understanding trust can drastically enhance our interactions, our well-being, and literally shape the life we’re able to create! Tod…
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Popcorn Eschaton 34 - 'The Bingo Long Traveling All - Stars & Motor Kings' With Marcus Pinn
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It's America's pastime on another Popcorn in America crossover! The great Marcus Pinn returns, this time to discuss a movie from his childhood, 'The Bingo Long Traveling All-Stars & Motor Kings!' He, Scott, and John get into how baseball can embody the most optimistic view of the American Dream, as well as being emblematic of its history of racism …
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The Leadership Episode: The Art of Conversation and Building Trusting Relationships
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Are you striving to be a better leader but unsure where to focus your efforts? Most leaders don’t really understand the underlying, fundamental ACTION that constitutes leadership, and so they don’t know where to focus their time and attention! Leading effectively isn't really about giving orders or setting goals, it's about mastering the art of con…
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Popcorn Eschaton 33 - 'Civil War' With Marcus Pinn
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It's another Popcorn/Zebras crossover as Scott and John are joined by the great Marcus Pinn to discuss Alex Garland's new film 'Civil War'! Is there substance to its violent imagery? Does Garland, as an Englishman, have any special insight into American culture? How many stars does the mere presence of one De La Soul song add to a film's rating? Al…
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How humans actually learn: Mastering effective learning to transform your skills and life
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In a world that demands constant growth and development, learning is not just a luxury, it's a necessity. But the truth is, most of us have never been taught how to learn effectively. We often find ourselves stuck in frustrating cycles of trial and error, or worse, we give up entirely when faced with the discomfort of the learning process. In this …
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The 4 basic moods of life: Dramatically alter your life experience by shifting your mood!
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Are you feeling bitterness towards others, or feel like there’s nothing you can do to change things? Do you find yourself constantly blaming others for your circumstances or feeling like there's no hope for a better future? In today’s episode, I’ll share with you the "four basic moods" that heavily influence our life experiences— Resentment, Resign…
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Popcorn Eschaton 32 - 'Only Yesterday' And 'My Neighbor Totoro'
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Scott and John continue to explore the world of animation, this time journeying to the Japanese countryside to celebrate a pair of Studio Ghibli films. First, they discuss the 1991 Isao Takahata-directed classic film of nostalgia and self-discovery, 'Only Yesterday.' Then they explore perhaps the most signature Ghibli film (and character), the Hayo…
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It’s possible to stop getting emotionally triggered, or getting your feelings hurt: Learn how here!
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Have you ever felt like certain conversations in relationships just set you off? Many of us find ourselves reacting emotionally, often due to our "buttons" being pushed, without fully understanding why. This can lead to cycles of conflict and misunderstanding that erode our relationships. It often feels like our emotions are controlled by the words…
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Popcorn Eschaton 31 - 'Antz' And 'A Bug's Life'
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Scott and John burrow deep into animation for the first time on Popcorn Eschaton! For their initial foray, they explore a pair of late 1990s anthropomorphized ant flicks, 'Antz' and 'A Bug's Life.' They discuss the organizing principles in both films, the power of the individual, and even the importance of restorative justice. Cartoons deserve equi…
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We all make judgments: how to effectively judge yourself and others through understanding assessments and assertions
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Have you ever found yourself stuck in a judgment about someone else, or maybe felt trapped by others’ opinions of you? It’s easy to get caught in the cycle of outdated assessments that cloud our relationships and self-perception. In this episode, I dive deeper into the conversation started in episode seven about the crucial distinctions between ass…
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How to unlock the power of Assessments and Assertions for personal growth, clearer communication and improved relationships
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Are you tired of getting stuck in endless arguments, feeling misunderstood, or struggling with negative self-talk? In this episode, we dive deep into the topic of language and explore the critical distinction between assessments and assertions. Join me as I share insights on how understanding this difference can dramatically transform the way you c…
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Popcorn Eschaton 30 - 'Love And Fury' And 'Mekko'
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Scott and John take a look at two films by 'Reservation Dogs' co-creator Sterlin Harjo: the 2020 documentary on Native American artists 'Love and Fury' and the 2015 drama of communal darkness and spiritual rejuvenation 'Mekko.' They also discuss the relative lack of Indigenous representation behind the camera and how America is determined to forget…
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The power of communication skills and meaningful conversations to improve interpersonal relationships
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Have you ever wondered why some relationships feel as effortless as a perfect dance, while others feel more like stepping on each other's toes? It all boils down to the conversations we have, those we speak out loud and the ones silently swirling in our minds. Join me in today’s episode, as we explore how powerful conversations shape the relationsh…
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On this Popcorn Eschaton, we revisit director Wim Wenders with his latest film 'Perfect Days,' a movie that resonates with harmony and a zen joy, communicated beautifully by its lead actor Yakusho Koji. Scott and John discuss how Wenders depicts Tokyo, how 'Perfect Days' bewitches its audience's attention, and the beauty of seeing quiet films in th…
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The power of our body: Understanding and accessing embodied habits for a more fulfilled life
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Ever noticed how changing your body posture can instantly shift your thinking, speaking, listening, and/or your current emotion or mood? Many of us move through our days on autopilot, letting old habits dictate our actions, emotions, thoughts and our ability to communicate. It's easy to feel like we’re not choosing, we’re just going through the mot…
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Understanding Emotions and Moods: How to become aware of and better navigate your emotional state.
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Do you ever feel like your emotions are all over the place, or you're stuck in a mood you can't shake off? Sometimes, we react to things without knowing why, or we feel down without a reason. This can be confusing and can make our days harder. If we don't understand what's going on inside us, these emotions and moods can affect everything we do, fr…
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Popcorn Eschaton 28 - 'Paris Is Burning' And '80 Blocks From Tiffany's'
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Scott and John take a trip to New York City with a pair of time capsule documentaries! They focus on the legendary 1990 film 'Paris is Burning,' how it captures an inimitable celebration of queer life and queer spaces, and the troubling outside-of-the-art aspects of the film. Then they shift to '80 Blocks from Tiffany's,' a chronicle of gang life i…
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Ready to change your narrative? Let your internal dialogue work for you
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36:49
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Did you know that your internal dialogue affects your emotional state and your body language? Have you ever noticed that negative self-talk leads you to slouch and even hide, but positive self-talk leads you to an open and confident posture? That’s because language, emotion, and the body are interconnected. And so, whatever we tell ourselves, also …
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Feeling stuck? Discover how self-awareness can drive your personal growth
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Have you ever wondered why you see yourself differently than the way other people do? Truth is, we are all unique observers. No one sees or observes the same way. So, for us to become better observers of ourselves, our starting point is self-awareness. For us to change, we have to first notice that we need to change, looking deeper into our behavio…
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The art of self-awareness: Mastering ontological design for personal growth
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What has been the most powerful thing that has happened in my life? This question prompted me to decide what I wanted to do in life. And this can help redefine your life too. I am Mark Robertson. I provide Executive and Personal coaching for personal development through ontological design. Growing up as a military brat with a difficult family backg…
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Welcome to Wake Up and Pay Attention - the podcast that helps you create powerful, sustainable change from the inside-out. I’m your host, Mark Robertson. I’m an Executive Coach with over 25 years of experience in Leadership Development and Professional Coaching. If you've ever felt like you'd really like to make life changes but you’re stuck, you’r…
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Popcorn Eschaton 27 - 'The Spook Who Sat By The Door' W Marcus Pinn
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It's another Zebras/Eschaton crossover as Scott and John are joined by the brilliant Marcus Pinn (@PINNLAND_EMPIRE) to discuss the 1973 transgressive spy satire 'The Spook Who Sat By the Door.' It's a conversation that covers race, why we enjoy media about nefarious institutions, and what director Ivan Dixon brought to the film itself. It was a pri…
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Popcorn Eschaton 26 - 'Star Trek The Motion Picture' And 'Star Trek II Wrath Of Khan'
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Scott and John take their first Popcorn Eschaton step into the Final Frontier as they discuss 'Star Trek: The Motion Picture' and 'Star Trek II: Wrath of Khan'. They are both enormous Trek fans, so this was an extremely fun conversation, focusing on (as is the Popcorn Eschaton bailiwick) the sometimes overlooked spiritual themes in these masterful …
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Popcorn Eschaton 25 - 'Metalhead' And 'Be Kind Rewind'
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It's an episode on community engagement through art with Popcorn Eschaton! Scott and John discuss the 2013 Icelandic film 'Metalhead,' a drama of grief, music, and healing. Then they brighten things up with the charm of Michel Gondry's 2008 surreal comedic love letter the VHS video rental culture, 'Be Kind Rewind.' Logo designed by Jesse Arnold(htt…
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Popcorn Eschaton 24 - 'Paterson' And 'Groundhog Day'
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It's a cinematic journey to enlightenment on Popcorn Eschaton! Scott and John explore the Zen masterpiece of poetry and place, Jim Jarmusch's 'Paterson.' Then they discuss the hilarious profundity to be found in the 1993 comedy classic, 'Groundhog Day!'Logo designed by Jesse Arnold(https://www.instagram.com/just.shelve.it/)Theme music is "Sun Blood…
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This live recording of Dr. Vincent Harding’s song for the freedom movement is of a multi-racial “movement choir practice” in Denver, CO in December 2014, being led by Minister Daryl J. Walker. We are deeply grateful to the Freeney-Harding family for letting us use the song for this podcast.This song has been the theme song of our podcast since the …
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Popcorn Eschaton 23 - 'Les Misérables' And 'Jesus Christ Superstar'
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Scott and John become song and dance men on this Popcorn Eschaton! First, they take a look at 2012's disasterpiece of revolution and redemption, 'Les Misérables.' Then they unleash their inner hippie as they examine the 1973 film version of 'Jesus Christ Superstar'!Logo designed by Jesse Arnold(https://www.instagram.com/just.shelve.it/)Theme music …
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As "The Word Is Resistance" comes to completion, enjoy this final episode from Rev. Anne Dunlap, which includes brief reflections on the Magnificat and highlights offerings from 2 of our long-time listeners. Much gratitude for your presence with us over these 7 years!Transcript available here: https://surj.org/our-work/surj-faith/twir/…
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TWIR 12.17.23 Parting Gifts: Grief and Community
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As "The Word Is Resistance" podcast comes to completion, we are wrapping up with 4 special "Parting Gift" episodes. For this episode, enjoy a group conversation with Liz Kearny, Jean Jeffress, and Brigitta Vieyra, hosted by Anne Dunlap, as they reflect on how the podcast has changed them and what parting gifts they hope listeners take with them as …
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Popcorn Eschaton 22 - 'Gas Food Lodging' And 'I Am Somebody'
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On this episode of Popcorn Eschaton, Scott and John explore spirituality in protest and in the desert, and the roles women so often take in the service of others. First they discuss 'Gas Food Lodging,' the 1992 film by Allison Anders about a family of women trapped by the limits of their circumstances and how others see them, but who find freedom i…
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TWIR 12.10.23 Parting Gifts: Unlearning, Wrestling, and Paying Attention
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As "The Word Is Resistance" podcast comes to completion, we are wrapping up with 4 special "Parting Gift" episodes. For this episode, enjoy a group conversation with M Jade Kaiser and Sharon Fennema, hosted by Anne Dunlap, as they reflect on their how the podcast has changed them and what parting gifts they hope listeners take with them as we all g…
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TWIR 12.3.23 Parting Gifts: Choices and Power and Community
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As "The Word Is Resistance" podcast comes to completion, we are wrapping up with 4 special "Parting Gift" episodes. For this episode, enjoy a group conversation with OG contributors Rev. Anne Dunlap, Nichola Torbett, and Rev. Margaret Ernst, as they reflect on their how the podcast has changed them and what parting gifts they hope listeners take wi…
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Popcorn Eschaton 21 - 'The Matrix' And 'eXistenZ'
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Scott and John journey to virtual reality (and 1999) on this Popcorn Eschaton! They discuss the groundbreaking, mind-blowing film by Lana and Lilly Wachowski, 'The Matrix,' as well as just some of the Christ and philosophical allegories contained therein. Then they dig into David Cronenberg's foray into video game design and examination of how an a…
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TWIR 11.19.23 #CeasefireNow: Keeping Our Resistance Vigil and Rejecting Christian Zionism
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Paul is writing to his dear ones in Thessalonica about how to keep up their resistance under Roman occupation. Spoiler alert: This work involves 1) debunking the lie empire tells them (us) about “peace and security” while 2) depending on the beloveds around them (us) to fight off the numbing spell of this lie so we can keep resisting together. Tune…
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Popcorn Eschaton 20 - 'Andrei Rublev'
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Popcorn Eschaton takes its first (of many?!) forays into the work of Andrei Tarkovsky as they discuss the gorgeous, meditative, and incindiay examination of The Artist in society, 1966's Andrei Rublev. Censorship, faith, and the reason for creativity itself are all brilliantly and thoughtfully examined in Tarkovsky's film, and Scott and John are th…
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In this episode, Rev. M Jade Kaiser wonders what it means to spiritually prepare individually and collectively for both times of disaster and openings of freedom. What wise or foolish actions or non-actions are we taking in the present that will serve us come what may - tomorrow, next year, or generations to come?Transcript available here: https://…
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TWIR 10.29.23 The Path to the Water
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Join Rev. Anne Dunlap and Rev. Liz Kearny for a conversation about facing, embracing, wrestling with, and healing our lineages as white folx who seek to build up a new world. As we observe All Saints Day, where are the places of trauma in the stories of our own ancestors? What did they give up to assimilate into whiteness? Where did they show us ho…
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In a world that wants to force us into either/or thinking, wants to push us to choose - with us or against us - Dr. Sharon Fennema explores Jesus' invitation to discern our callings beyond the binaries. Join in lamenting all that we have given over to Caesar, and in imagining what it would look like to give ourselves and our world over to Love.Tran…
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Popcorn Eschaton 19 - 'Modern Times' And 'They Live' With Prof. Stephen McFarland
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Professor Stephen McFarland joins Scott and John to discuss Charlie Chaplin's 'Modern Times,' John Carpenter's 'They Live,' and the representation of the working poor on film. What does the staying power of Chaplin's "The Tramp" say about how we view the oppressed? What does the vision of society in 'They Live' tell us about how the media itself vi…
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Popcorn Eschaton 18 - 'Crime Wave' And 'Investigation Of A Citizen Above Suspicion'
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Scott and John explore the power of cops on film, both politically and artistically, and criminal justice reform. They focus on the 1953 André De Toth thriller of cops and ex-cons 'Crime Wave,' as well as the 1970 political satire/thriller 'Investigation of a Citizen Above Suspicion.' They discuss the power the criminal justice system (and individu…
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Popcorn Eschaton 17 - Frantz Fanon And 'Luce' Feat Marcus Pinn
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Popcorn Eschaton 17 - Frantz Fanon And 'Luce' Feat Marcus Pinn by Zebras In AmericaBy Zebras In America
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TWIR 9.21.23 BONUS CONTENT! #WrestlingWithRomans: Reflections from the Colosseum
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Rev. Liz Kearny was in Italy this month on a family trip and recorded these reflections from her hotel room in Rome after touring the Colosseum. After witnessing these remains of Rome’s death machinery, Rev. Liz wanted to share some #WrestlingWithRomans bonus content as she connects what she saw at the Colosseum with what we’ve been learning togeth…
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