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*** Top 2.5% Podcast*** Do you want to heal the childhood trauma wounds that are holding you back from living out your calling? Is the impact of childhood trauma keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, yet you want to learn to trust others, trust God’s plan, process, and purpose for your life instead? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fea ...
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Warrior Words | Stories of Hope | Finding the Beauty in the Broken & Thriving After Surviving Trauma

Heather Gaffney - Author, YouTuber, and Podcaster; Storyteller, Warrior, Survivor, Thriver

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Do events from your past plague and haunt you? Are you walking through a storm that feels like it will never end? Is your battle rendering you hopeless? You desire to be a Warrior like Joan of Arc, but at the end of the day, you just feel like Mrs. Banks from Mary Poppins. No more, my friend! You may feel like you’re fighting alone, but this battle was never meant to be a solo endeavor. You were meant to be a Warrior among Warriors. I, too, grew up thinking my battles were mine alone. Until ...
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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The THRIVE WITH ME Podcast Are you tired of feeling overwhelmed and like you can’t balance it all? Want to make healthy simple once and for all? Are you done doing it alone and ready to expand your community and surround yourself with incredible women here to cheer you on? Are you ready to step forward with more energy, excitement and faith in your purpose? You are in the right place my friend! In this podcast we will chat all things: holistic health, how to make healthy simple with a family ...
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Do you deeply fear being alone? Are you struggling with a lack of boundaries due to your people-pleasing tendencies? Do you have a hard time trusting people? Are you afraid of being stuck in a negative pattern of unhealthy relationships? I am so honored that you’re here! This podcast will help you heal from unhealthy relationship patterns, find confidence in Christ, and walk in the purpose God has created you for so you can be ready for a healthy, Godly marriage. Hey, I’m Dani! A Christian l ...
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Do you feel lost and unsure about your purpose in life? Do you desire to live out God’s will for your life, but have no idea where to start? Are you struggling with doubt and loneliness, and wish you had someone to support you as you grow in your connection with God? I’m so excited you’re here! In this podcast, we’ll explore the Bible to help you understand God’s will and purpose in your life. You’ll build consistency in reading the Word and your prayer life, so you can strengthen your perso ...
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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Peace-Filled Mind | Manage Your Emotions, Stress Less, Journal Your Feelings, Trust in God

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women

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☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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Investing Well - Financial Freedom : Living a life full of income and impact :Family, Relationships, Wealth

Liz Sheik -Lifestyle & Real estate investment coach, mindset coach, life coach, investment coach

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Welcome to the ”Investing Well” podcast, where it’s not just about the money, but investing in the life you’ve always dreamt of. Struggling to strike a balance between career and family? Between present moments and financial goals? At the crossroads of chasing success and seeking fulfillment? Hi, I’m Liz Sheik – a mother, wife, real estate investment consultant, and an absolute travel junkie! I’ve been where you are, and trust me, there’s a way to have both: a life rich in relationships and ...
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Are you struggling to hear from God? Do you want to spend time in His Word every day but your faith ends up on the back burner? Do you wish you were a part of a community of faith-filled women growing in their relationship with Jesus? If so, you’re in the right place! 💕 Hey ya’ll! I’m Diana Marie, a teacher, and woman of God. I have been on a faith journey for nearly 30 years, and have often struggled with consistency in the Word, wondering if I’m praying ”right”, and wondering if I’m hearin ...
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The Go-to Podcast for Christian Women Who Want to Grow Their Family through Foster Care or Adoption Do you struggle with constant overwhelm or have way more questions than answers while navigating the foster care system? Are you feeling like you’re losing yourself while trying to help your foster child or heal your adopted children? Do you feel completely ill-equipped with the needs of the kiddos in your home or like you took on more than you should have? What if there was a way that you cou ...
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So, you want to learn how to become a wedding planner? Breathe a sigh of relief. You’re in the right place. A proven process + supportive community for anyone wondering how to become a wedding planner who gets paid, published + personally fulfilled. Whether you’re in the process of planning a wedding for a friend or family member and are terrified you’ll mess it up—or you’re sick of spending countless hours on the internet stitching together a strategy for your next steps—trust me when I say ...
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LIVE FROM BED with Jade Iovine (FKA Tell Me About It) is the podcast where vulnerability reigns supreme. The existential dread is real, the mishaps have never been funnier, and the social anxiety is cranked up to eleven. A show that smashes through our shame spirals and lays it all out there like never before. Each week, host Jade Iovine and her guests dive headfirst into a no-holds-barred heart-to-heart about the juiciest secrets, the toughest failures, the gritty, flawed, and downright hum ...
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Real as a Mother

Gurpreet Virdi-Bains

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Real As A Mother is a podcast hosted by Gurpreet Virdi-Bains, a two-time mama and blogger (@raisingaura). This podcast is designed to make you feel like you’re chatting with your BFF about all things pregnancy and parenthood! Whether you already have a mom-friend or not I will be that BFF for ya! I’m not an expert but I’m a Mom who has been there and I’m not perfect but I’m Real As A Mother!! To learn more and follow along on my journey, connect with me on Instagram @raisingaura.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Have you ever felt suspicious about going hiking? Do you find yourself wondering how to get started? Are you looking for encouragement or a starting guide that allows for you to be informed on hiking? Roaming Backpacks is the weekly podcast that dives deep into encouragement, learning what you need to know to start hiking and how to operate while on the trail. Hosted by Elliott Sinnwell, we explore the unknown of hiking and where to begin, bringing you interviews, stories, tips, etc. Whether ...
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I help exmo Christian women Build Self-worth through Biblical Truths. Are you ready to go on a Jesus Journey? You’re invited! I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Wi ...
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Hey friend, welcome back to The Surrender Driven Success Podcast! Do you absolutely LOVE being a wife and a mom, but something in you desires MORE? Do you have dreams in your heart and the drive to pursue work “outside of motherhood” despite ALL the hats you wear at home? But you ask yourself HOW? How can I prioritize my family AND do the things I feel called to do without sacrificing one or the other? How can I grow as an entrepreneur without hurting my family? You wonder, if it’s REALLY po ...
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Hey, Sister-friend 👋🏽 The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past t…
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There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…
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Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own communication skills? This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my busi…
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Does God still speak to us? How do I hear from God? What do I need to do to hear from God? Today, we begin our devotional “Listening to God” by Dr. Charles Stanley as well as our Scripture Study from John 14. It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in touch 📸 Instagram - @circletimeforthesoul and @Diana___…
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On today’s episode, we will talk about the emotional highs and lows, the moments of judgment, and the lessons of grace. It wasn’t until I had fully exited the world of foster care that I truly looked back and analyzed my heart’s posture. Knowing the intimate stories of the 77 children that entered our home and the hundreds more that I helped mentor…
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In this episode, I delve deeper into the concept of "deserts" in our spiritual lives, sharing personal experiences and biblical insights. Discover how to find hope, resilience, and purpose during challenging times. Key Points: The significance of "deserts" in spiritual growth Biblical examples of individuals who experienced similar seasons Practica…
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Did you know that you are “fearfully” AND “wonderfully” made? Did you know God has a perfect plan for your life? Do you realize that no waiting season is a wasted season? It’s time to put this question to REST today as we finish out our devotional, “God, What About Me” by David and Ella. We’ll also give some highlights from our scripture study this…
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Hey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the t…
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In this episode, Michelle Porterfield discusses: The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinkin…
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Do you ever wonder whether or not your prayers are working?! Does it matter how you pray? What does it mean that God is a “Slow-Fast” God? Just a few things we’ll be discussing here on today’s episode! Join me today as we discuss Day 4 of our devotional this week, “God, What About Me” as well as our scripture from 1 Samuel 16. It’s sure to speak to…
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Whether you are a foster parent hoping to adopt, already adopted or a long-term foster parent, this episode is for you if you struggle with anxiety, overwhelm and desire to keep Jesus at the center. I will share vulnerably several ways that I tried to maintain control and perfection while battling anxiety and worry. I had found myself fully shifted…
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Sis, I know you’re tired. Waiting, however, is often what we make of it. Today, we’re going to navigate the beauty of a waiting season. Join me today as we discuss Day 3 of our devotional this week, “God, What About Me” as well as our scripture from 1 Samuel 16. It’s sure to speak to your heart. ❤️ You Are Loved Diana Marie If you want to stay in t…
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Welcome to Episode 28 of the Warrior Words podcast! What is the definition of a "real" relationship? Does an online friendship meet the requirements of your definition? My guest, Tonya Kubo, faced a medical emergency in a strange town with no one she knew nearby. Should she trust two strangers from the internet? Listen to her story and think about …
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Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…
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Yes, we all know by now that God’s timing is perfect… But we still don’t like it. Sometimes, it just takes a little reminder like this episode to help encourage you in the seasons of waiting. God is STILL at work! You are not forgotten. Join me today as we discuss Day 2 of our devotional this week, “God, What About Me” as well as our scripture from…
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Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it. Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too. I had a realization (actually two) last week that I wanted t…
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Hey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prev…
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As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how y…
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Have you ever felt forgotten by God? You’ve prayed, but haven’t heard an answer. You’ve believed, but still don’t get what God wants for you. Sister, you’re not alone. Let me be the first to remind you today of just how much God DOES love you - and rebuke any lie saying otherwise. You are not forgotten. Join me today as we discuss the devotional, “…
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Summary: This episode picks up where the previous one left off, exploring my second - and subsequent 9 - years of marriage and my move to Florida. Despite the physical change, my internal struggles continued. I discussed the challenges of living with my mother-in-law, who was battling disappointment and bitterness. This led to feelings of anger and…
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Are you still waiting on that apology? Sis, you’re not alone. Here’s the thing: you are able to heal outside of whether or not someone apologizes. This episode is sure to bless your heart as we finish out our conversation on forgiveness. We’re going to discuss Day 5 of our devotional by Lysa Terkeurst titled, “Forgiving What You Can’t Forget” as we…
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Hey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new star…
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Have you ever been angry going to bed? Have you ever been angry about something MULTIPLE times going to bed? When is it best to release anger? HOW do we release anger? Listen, anger is a real emotion that welcome many things we are not looking to welcome intentionally…if you know what I mean. If not, listen on in because today, we’ll be discussing …
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Ya’ll ever pray to not be offended before it happens? Me neither. In all seriousness, there’s a prayer that Jesus shares in scripture that we’ll find the root of how He was preparing us for what we are going to encounter in life, one way or another! Sisters, today, we’re going to continue our devotional and scripture discussion in order to better u…
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Welcome to Episode 27 of the Warrior Words podcast! A little while ago, I was honored when Dr. Lisa Hartwell invited me to be a guest on the Anxiety Ease Podcast. We had an interesting conversation about the ways high-functioning anxiety has played a role in my traumas and how I worked through them. Sometimes helpful; other times, not-so-much. You …
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Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 6| How to Control Your Emotions (Instead of Being Controlled by Th…
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That hurt is real. When we’ve been wronged, it can often feel like we’re out here alone. Let me be the first to affirm and remind you that what happened is real. Following that occurrence, we have a choice of how to move forward. Sisters, today, we’re going to continue our devotional and scripture discussion in order to better understand the part w…
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This week, superstar author and internet sensation Drew Afualo tucked us in! Our conversation covered everything from being really good at insulting people, what your ‘mad texting’ style says about you, unlocking our latest n’ greatest icks, admitting how many selfies we have on our phone, how to deal when the comment section turns evil, our worst …
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Hi beautiful! Are you struggling to love yourself again after a hard breakup? Do you feel like you're not good enough? Have you been speaking down on yourself... low-key feeling like you hate the body you're in or the person you are? Listen sister, you are so loved and so worthy! I need you to join me for today's episode where I share the one most …
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Hey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author,…
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Failure - such a painful word for high achievers, am I right?! We are SO hard on ourselves for failure, aren’t we high achievers? And if we battle anxiety, failure can be even worse. You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures. But, have you ever sat…
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🌟 Exciting News, Set Free Sisters! 🌟 Guess what? We've hit a HUGE milestone - 100,000 downloads of our podcast! 🎉🎊 I'm so grateful for each one of you who's been part of this journey. Your courage, honesty, and support make this community truly special. To celebrate, I've got something just for you: 1️⃣ 20% OFF the Stop Over Drinking Roadmap course…
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Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health. In today’s episode: Set a summer health goal to keep…
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Has someone in your life done you wrong?! At this point in life, the question is more of: who has done you wrong that you have yet to forgive? I know, firsthand, how difficult forgiveness can be. Sisters, today, we’re going to begin a devotional and scripture discussion in order to better move forward with the understanding of what God has called u…
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This episode explores the concept of a "desert phase" in life, a time of testing and challenges that can lead to deeper growth in our faith. I share my own experience living in Las Vegas during the first year of my marriage, a time I felt distant from God and struggled with feelings of doubt and insignificance. Key Points: The desert in the Bible s…
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Have you ever been upset because you didn’t get someone you wanted? If we’re real, we’ve all had one…or many, of those moments through life. As mentioned yesterday, nobody is perfect and you’re not alone! Today, we’re going to discuss Day 8 of our devotional by Joyce Meyer titled, “The Battlefield of the Mind” as well as our scripture from Ephesian…
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Welcome to the What to Expect While Fostering and Adopting podcast show. If you're a foster mom on the journey to adoption, already adopted, or somewhere in the middle, you're in the right place. Today, I will take you on the journey of deciding to continue with my podcast. Over the past 2 months, God has been refining and pruning my heart and show…
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Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness.…
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When was the last time you thought about what you’re thinking about?! Sounds simple, but this single thing may be the very start to winning the battle in your mind! Now where do we direct our minds? By filling it with God’s Word! Today, join us as we finish our discussion around Ephesians 2:8-10 as well as day 10 of our devotional by Joyce Meyer th…
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Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really stru…
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Imagine if your speech left others feeling “blessed?” We don’t have to imagine! As women of God, scripture tells and teaches us of what it’s like to be mindful of our speech. Join us in today’s episode as we navigate through Ephesians 4:29 as well as Day 4 of our devotional this week, “Speak Life” by Brady Boyd. It is sure to speak to your heart! I…
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Welcome to Episode 26 of the Warrior Words podcast! Does God Forgive Abortion? That is the heart of this week's episode. Brittany Poppe and I agree that this is a question that weighs heavily on many women's minds after their abortions. And it's a question that may lead many of those women to stay in their shame and guilt feelings and not seek help…
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Is there more to a conversation? Oh friend, there’s MUCH more. Any conversation we have with others is a culmination of the other conversations being had, which we’ll cover in today’s episode! Today, we’re going to discuss Day 2 of our devotional by Brady Boyd titled, “Speak Life” as well as begin to navigate through scripture from Ephesians 4:29. …
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Casey Tanner, certified sex therapist and author of "Feel It All," is the mastermind behind @queersextherapy and a leading voice in Millennial and Gen Z sexuality. This week, she climbed into bed with us to get real and blunt about S-E-X. We dove into how often we ‘should’ be having it, how sex changes in long-term relationships, giving and getting…
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Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…
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Hi beautiful! Are you stuck in a rut or standstill, unsure how to move in the direction God has for you? Do you wish so badly that you could finally heal and become this better version of yourself? Do you feel like you've lost yourself since your last relationship and don't know how to out of the funk you're in? Today is all about setting new inten…
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Hey sister, Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;) The coach hired a coach. I am officially in week 2 with my new personal trainer and I’ve already had some “downloads” as I like to call them. Things that land on m…
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Hey, Sister-friend 👋🏽 It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate. In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma…
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