I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy. I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU. I know the worry. I know the fear. I know the stress t ...
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Leading Thoughts: Consistency Drives Results
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What do you want to think about most often? I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month. First: Gratitude Brings Miracles. Second: Consis…
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Leading Thoughts: Gratitude Brings Miracles
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What do you want to think about most often? This may be different than what you currently are thinking. I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you …
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When you tell your brain “I don’t know”....how do you feel? Do you feel indifferent? Do you feel motivated? Do you feel helpless? Do you feel confused? When you allow your brain to rule your world , when you allow your brain to make decisions all on its own, it will almost always tell you I don’t know how to do this. This is when you get the opport…
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We all know that our thoughts create our feelings. When we realize that we have control over how we feel-we start to think that we should be happy ALL THE TIME. This is not true. It’s not true for me, it’s not true for you. See, I believe that being human is better than being happy. Life is 50/50. Pain and Peace are here to stay. To find out more, …
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Most of our pain comes from our desire to control. Control outcomes, other people's decisions, and control how other people see us. Today we are going to talk about how to lessen that pain and recognize that pain is not due to the thing itself, but to your estimate of it. To find out more, follow Chelsea on instagram @winterhollercoaching…
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Something I know is that my beliefs live deep in my heart. You have beliefs too. When is the last time that you truly thought about what you believe? Opening your heart to what you really desire is absolutely going to open you up to a deeper vulnerability. Do you want to live deeply? Or on the surface? We all believe things, but we spend so much ti…
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I know that your circumstances are trying. I really do. I want to be clear that today I AM NOT TELLING you to push away the pain. I am simply telling you where your pain is coming from. Sometimes that is hard to hear. And I promise I am not perfect at accessing this constantly. But when I do, and I use this tool that I am sharing with you today, th…
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Tech use and How to Impact Your Children: Special Guest Brittany Homer
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If you have ever struggled with connecting with your child, on tech or off, this is the episode for you. We learn all about the limitless potential that is available for your children AND for you. In this episode, Chelsea interviews Brittany Homer, the Co-founder and Executive Director of Project Stand, which is an organization that empowers parent…
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Progress through Measuring Backwards: Special Guest Reagan Wengert
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Have you ever considered measuring your progress backwards? Reagan is a health and fitness coach and helps us to track our goals in an entirely different way. We also talk about how to choose to be dedicated rather than relying on motivation, how to leave room for failure, and creating results through choosing consistency. Join the podcast this wee…
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Purpose Behind the Parenting: Special Guest Brianne Heiner
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I hope you are ready, because today we are going to figure out exactly how to parent with confidence from my special guest, Brianne Heiner. Not only that but we are going to figure out our purpose behind our parenting and how to parent using faith over fear. To hear more from Brianne, listen to her podcast here: https://podcasts.apple.com/us/podcas…
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It's time to Become: Special Guest Misty Springer
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I had the amazing opportunity this week to host one of my coaches and mentors on my podcast. Misty Springer truly helps women BECOME. Become what? Become the coach, mom, business owner, and woman you know you are designed by God to be. I have witnessed this first hand as she has helped me become a more whole woman. I have done this through experien…
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We can become greater women, mothers, friends, and self-reflectors through accepting our emotions along the way. I promise. Join me! To find out more, follow Chelsea on instagram @winterhollercoachingBy Chelsea Winterholler
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We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids! To find out more, follow Chelsea on instagram @wint…
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Humans have an amazing ability to grow their own resilience through feeling big feelings like anger and frustration and insufficiency-while still moving forward. Let's learn all about how to take a pause and get what we want EVEN when we are feeling beat down by life. I promise it is possible for you. To find out more, follow Chelsea on instagram @…
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Are you forcing yourself to be happy? If so, is that really the way you want to live your life? I don't want to live that way. I believe that learning how to have compassion for your thoughts gets you going in the direction you desire so much quicker. To find out more, follow Chelsea on instagram @winterhollercoaching…
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How to Respond When Your Kid Has a Hard Day
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We have all been there. We have no idea what to say or do for our kids when they come in and they’ve just had a rough day today. We are going to learn how to be confident and our ability to be present and allow our children to have their own experiences. To find out more, follow Chelsea on instagram @winterhollercoaching…
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Worry is always in a hurry-would you agree? Worry says-hurry up and fix the outside thing as fast as you can so we can move on. Worry doesn’t create useful ideas or energy in our life. I don’t like to show up from a place of worry. Now, I wish I could zap it all away, but I can’t. Worry is gonna be there. Today-we are going to talk about the differ…
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How to Help Your Kids Stop Living in Confusion
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We all know the feeling of having lots of different options spinning around in our brains and not knowing which direction to go. I am a big believer that the words "I don’t know" don’t help you to move forward in your life. We are going to teach you exactly how to help your kids find clarity and start making decisions. To find out more, follow Chel…
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We all have fears around our children's futures, that is very normal. However when we choose to parent from a place of trust and love instead of fear, not only does it impact our relationship with our child, but also their relationship with themselves. Today I am going to give you tools on how to parent from a place of trust and love instead of fea…
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We are learning exactly how to build your kids’ confidence, and no matter where your kids are in their life right now, I promise you-it’s not as hard as you think. I am going to teach you ONE word that can help you-and your child-shift their view on their worth. Use this word intentionally multiple times a day, and over a short period of time-you w…
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You hear in so many areas of your life, "you must believe it to achieve it!" What if that’s actually true? We are going to explore what happens when you decide to start winning ahead of time, and I'll give you an exercise that will teach you exactly how to start implementing winning in advance right now. To find out more, follow Chelsea on instagra…
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It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead. I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combin…
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Ask yourself this simple question: What has belief done for me? Maybe it was reaching your goal weight, finding a new friend, or creating the perfect piece of art. You see, when we have the feeling of belief, something really outstanding happens in our lives. We start to take action from that feeling. It is possible to enjoy life along the way, sim…
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I believe that you can change everything, on purpose. I beleive that you can create your life intentionally! As soon as women learn this amazing method, they are able to access relief in their life whenever they truly desire to! Whenever you are ready to find relief from the worry, overwhelm, and fear, you can. I know that you can! To find out more…
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You can shift everything. Guys, I get it, I know you’re looking at me thinking, "Yeah if I’m in a good mood, I can do that, if I’m not, it just isn’t going to work." If you tell yourself that- you will be right. It’s never going to work. You’re in charge of your mood, that is a beautiful, beautiful truth. Sometimes I choose to show up sad. Sometime…
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When you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too." It’s okay to acknowledge the sadness. You don’t have to resist, react, or avoid feelings. You can actually get really …
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This week we are talking about why thoughts matter in the first place. When it comes down to it, humans truly believe that our circumstances create how we feel. My child has a food allergy-I feel stressed There are 47 things on the floor in my living room, I’m feeling overwhelmed. The airport is 2 hours away-I feel anxious My plane got delayed, I f…
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Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true. Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your though…
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When you look back on a hard experience, you can remember what your mind, body, and heart told you. THIS IS HOW YOU PROCESS. This is how you move forward with peace and relief about whatever your heart tells you is the next step. I want you to know that there is so much support for you-and that YOU HAVE exactly what you need to CREATE how you FEEL …
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Your Heart: How to Purposely Feel Calm and Relief
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Today we get to dig into the heart. This is where your true beliefs live, this is where your core beliefs are. This is one of my favorite things to talk about, because we so often allow our minds or our bodies to dictate our lives. We float around living unconsciously from the things the world is offering us, constantly making decisions from our br…
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Your Body: How to Purposely Feel Calm and Relief
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Sometimes my brain tells me everything is fine, but my body disagrees. I still feel fear, worry, and anger...despite my best efforts to "think" myself out of the emotions. This year I learned something that changed everything for me: Your body needs to experience feelings in order to get to the other side of them. I have to process the fear in orde…
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Your Mind: How to Purposely Feel Calm and Relief
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The first and easiest way to create calm and relief ion purpose is to simply identify the thoughts that you are currently having with your Mind. See how those thoughts make you feel. Decide if you want to keep feeling that. What if we wanted to CREATE how we FELT for the majority of our life? We would have to do exactly that. Come up with the thoug…
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What if you decided to come from LOVE instead of from Lack? I can do less in my life but choose but do it from love-that will make it “better” to me. I am not giving anything up when I think of this. So often when we hear "Less" we think we are giving up so much! Instead of asking what do I have to give up, I ask, what do I want to go all in on? Wh…
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Nothing slows down your progress more that spinning in indecision. We spend so much of our life in this space. I want you to be aware of how many times you say, “I don’t know” in your life. Those three nasty words stop you in your tracks. The key to slowing down your life is to make decisions and follow through with them. You could say this will sp…
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Slow down #2: When Your Brain is Spinning
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Your brain is spinning-let’s talk about how to slow it down. One of my go to’s this year for peace has been something I have had my entire life-but I just didn’t know it. Breathing. I want you to increase oxygen to your brain. Literally, physically increase it. For 5 whole minutes. Your brain will still be spinning on all the things you have to do,…
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Slow down and listen. Slow down and take in the moments. Slow down and take in the giggles. Slow down and love. Slow down. I want to help you slow down your brain. Over the next few weeks, I’m going to remind you of 3 things you can do to slow down your brain when it is going wild. The first is to remind yourself of two very important words: Of Cou…
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I am modifying my core beliefs about myself….but using a growth mindset to do it. I have alot of these things that I desire in my life, and my gift to Jesus this Christmas season is to start naming who I am and who I desire to be. Taking the talents that He has given me and actually recognizing them and using them for good. This is the gift I am gi…
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I used to have this friend, I named him my brain bully. Whenever a thought would come into my mind that created an emotion like fear or anxiety or sadness, I would blame it on my brain bully. Then I realized that my brain is on my side. It’s not a bully. It actually wants the best for me. It just knows that sometimes it’s ok to feel sad. It’s ok to…
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You know you want to know what it is-The secret to EVERY relationship. the really great part is that it is completely within your control. You walk around thinking that other people are the ones making you feel mad and frustrated and annoyed. What if I told you that you were the one making you feel that way? The secret is your thoughts. Let's dig i…
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We are all being pulled in million directions. I realized something today, that Balance is totally possible for me...and for you. Listen to this episode to see a simple way that you can start to create more balance in your life. To find out more, follow Chelsea on instagram @winterhollercoachingBy Chelsea Winterholler
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I could go on and on about moments in my life where I ended up in a completely different place than I thought I would be. Infertility, losing loved ones, My sons anaphylactic allergy, career shifts, close relationships changing on a dime...I know that you have a list too. A list of times that you ended up somewhere that you just did not expect. So,…
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You are in the middle of something hard. I know that because you are a human who has some problems....some big, some small. The issue comes in when you believe that NOT deciding what to do is the best option that you have. When you do this, you are deciding something-you are deciding to embrace worry, stress, and indecision. You can learn how to sh…
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We all have someone in our life who seems to push our buttons. Seems to say all the wrong things at the exactly RIGHT time to push us over the edge. For kids, especially with technology, this happens all of the time. Let's talk about how to handle it when this happens in your life, or your child's. Listen to episode 65 to hear more! To find out mor…
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You and I experience failure often. What we make it mean is the meat of the matter. When we treat our shortfalls as a FACT that we are failing at life, our job, and our relationships, there is no way out. When you realize that failure is simply a thought that your brain is offering you, so many things become solvable. When you tell yourself, "I am …
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It’s not a small thing to have friends who think the best of you AND who are open to having a vulnerable and lasting friendship. In this episode Chelsea has two guests, Lynn Ewell and Sara Payne, and the three of us tell you exactly how we have cultivated our friendship over the past few years. We can help you choose what kind of friendships you to…
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In this episode, I help you do one simple thing: Zoom out. We are so positive that the stories in our brain are facts, that we stick to them like glue. What happens when you zoom out and ask yourself one simple question: What else could be true here? Listen to episode 62 to hear more! To find out more, follow Chelsea on instagram @winterhollercoach…
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Your brain is running in circles worried about your child's diagnosis, his performance at his next athletic event, and his college path-if there even is one. Your brain can't stop spinning about the conversation you had with your kid last night and everything that you said wrong. All the things that you have no control over keep running through you…
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In this episode, Chelsea helps you take the moments in your life that everything seems to be falling apart, and helps you put them back together one step at a time. We all have real life emergencies. The ones where you need to get to the hospital or ...well...that's a true emergency. I'm here to tell you that most everything else, IS NOT. It's just…
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In this episode, Chelsea and Corinne get personal. From feelings of fear and overwhelm due to children who have unique diagnosis, to where we turn for comfort when we feel those things. Chelsea and Corinne talk about how to help women find their own version of freedom-whether its around food-or their emotions. Corinne Crabtree is a Master Certified…
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Relief Week Day 4-Create the Life you DESIRE
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You are ready to create your life on purpose. Today we dug into the 5 step process of exactly how to create the results that you want in your life. Listen. I promise it will make you more awesome than you already are. To find out more, follow Chelsea on instagram @winterhollercoachingBy Chelsea Winterholler
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