Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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260: How to Slow Down Aging with Chris Mirabile
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Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating spe…
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Positive Affirmations for Peace and Calm | Reduce Stress & Anxiety
13:17
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In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity. Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify Yo…
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259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä
56:54
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Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph…
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258: The Science of Happiness: The Path to True Joy with Stephanie Harrison
48:00
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What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more pro…
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257: Navigating Life Challenge's with Self-Compassion with Dr. Neff
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Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpo…
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20 Minute Meditation to Manifest Your Dream Life (Powerful Visualization) | 30 Day Meditation Challenge
20:25
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life. Great for beginners and all levels. Do this 20 min meditation daily for the rest of the mon…
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256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina
59:36
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Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify pa…
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15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge
15:07
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels. Do this 15 min meditation daily for one week, …
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Daily Affirmations for Self Love, Self Esteem, Confidence
15:58
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In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth. Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube…
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10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily …
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Health Affirmations | Healing Affirmations for Body, Mind, Spirit
12:56
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In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality. Use these as morning affirmations, or listen while you sleep as a health subliminal. Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourag…
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255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon
1:03:54
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What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a …
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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
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Welcome to Week 1 of the 30-Day Meditation Challenge! Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation Each week, we'll share a new meditation audio for you to practice for the next 7 days. Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindful…
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254: Yung Pueblo: Healing through Writing and Meditation
58:47
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Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can…
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253: Building Healthier Relationships and Stronger Bonds with Jola Jovani
51:38
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All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicate…
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252: Building a Unique Brand Identity with Julie Solomon
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Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping podcast host, Julie Sol…
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251: The Power of Reading & How to Read More with Alex Wieckowski
48:13
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Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life. Alex Wieckowski is a book reviewer, writ…
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250: Releasing Limiting Beliefs Through Self-Love with Julia Roman
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Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, explo…
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In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life. Use this as a daily morning meditation, or an evening meditation before sleep. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE …
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Positive Affirmations to Manifest Your Dream Life
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In this episode, we present powerful positive affirmations to manifest your dream life in 2024! Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen …
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249: 8 Levels to Creating Your Dream Life
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In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content c…
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248: Wealth Building with Confidence with Vivian Tu (Your Rich BFF)
57:03
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Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey. As a former W…
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247: Mastering Charisma & People Skills with Vanessa Van Edwards
32:38
32:38
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Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extrovert…
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246: Change Your Life One Thought at a Time with Jacqueline Hurst
41:55
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Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, ev…
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245: The Art of Living Fully with Joe Huff & Bridget Hilton
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Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abun…
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244: Mimi Ikonn on Success and Living Authentically
1:08:56
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Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challe…
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243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin
47:11
47:11
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While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.…
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Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire. Aileen is a content creator, entrepreneur and artis…
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10 Minute Meditation for Positivity, Gratitude, Joy
10:10
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In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVEND…
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241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates
58:28
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Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and…
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240: The Courage to Start Over Again with Fresh Starts Registry
52:39
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You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs in these challenging tim…
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Gratitude Affirmations | Daily Affirmations to Attract Positivity & Abundance
13:30
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In this episode, we present powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcas…
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239: Slow Living - Creating your Inner Peace and Dream Life with The Cottage Fairy
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In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of …
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238: Jules Acree on Intentional Productivity & Aligning with Your Inner Self
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Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve. Jules Acree is a YouTuber, founder of The Ho…
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237: Joyce Pring: The Journey of Purpose, Growth, and Showing up for Yourself
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It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the …
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236: Manifesting Your Best Year: The Magic of October in Numerology with Joy Woodward
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What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discuss in today’s episode. Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of cle…
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Positive Affirmations to Change Your Life
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In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Sp…
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Guided Meditation for Courage & Confidence
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In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all levels. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE P…
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235: Healing, Exploring your Shadow and Purpose through Creativity
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Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is a…
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10 Minute Guided Meditation for Positive Energy, Peace & Light
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In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep. Great for beginners and all levels. Stay tuned for more guided…
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234: Janet Wang: Discovering and Crafting Your Identity
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Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultu…
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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
1:02:02
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Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is…
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In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your jour…
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232: Embracing the Power Within with Rachel Lim
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Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self. Rachel Lim is the co-founder of Southeast Asia's leading womenswear brand Love, Bo…
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231: Kristina Bazan on Nourishing Your Spirit & Creativity
1:08:28
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Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us. Kristina Bazan is an en…
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Money Affirmations | Attract Abundance, Prosperity, Wealth ✨
11:59
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In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morning affirmations. Stay tuned for more guided audios every other Wednesday! SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST…
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230: Optimizing Your Productivity: The Power of $10K Work with Khe Hy
1:02:41
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In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, and how to work smarter and focu…
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Guided Sleep Meditation & Deep Relaxation
20:08
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In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels. Stay tuned for more…
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229: The Healing Power of Gua Sha with Dr. Eileen Li
1:02:47
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Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to …
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Sound Healing Guided Meditation ft. Leeor Alexandra on Singing Bowls
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In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. Use headphones for a better experience. A gentle reminder: the more we relax, the more we return to our true selves. St…
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