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Episode 18: Plant Based Protein
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1LIFE1YOU Podcast Episode 18: Plant Based Protein On this episode, I go over the reasons why protein is needed in your diet. How much protein is needed in your diet. How much protein is in plant based options, like tofu, almonds, & peanut butter. Can you still have a healthy diet with animal protein? Why now is a great time to try a plant based diet. Any much more.. Thanks for listening. Make sure to check out our Instagram @ www.instagram.com/1life1youpodcast Make sure to share this podcast, and tag me in it! --- Support this podcast: https://podcasters.spotify.com/pod/show/1life1you/support
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