10-5 - The Official Podcast Of The OPP Association podcast

1:22:51

Ontario Provincial Police Association Director and former OPPA President Rob Jamieson officially retires on May 30th, 2025 from the OPP and the OPP Association. Congratulations from all of us at the OPP Association. We wish Rob and his family all the best in retirement. We are grateful to Rob for his dedicated service to the community and to the membership of the OPPA. Rob joins the 10-5 Podcast to reflect on his 30-year journey in policing. He shares powerful stories of trials and triumphs, opens up about his deep commitment to mental health and wellness, and gives an exclusive sneak peek into his new book that he has authored along with writer Laurie Stephens titled "In Pursuit of Mental Wellness in the First Responder Community". This episode is an inspiring and wide-ranging conversation that goes beyond the badge. Copies of the book can be purchased on Amazon.ca. The link is posted on Rob's website: robkjamieson.com All proceeds from the sales of the book will be donated to Survivors of Law Enforcement Everywhere (S.O.L.E.) , Boots on the Ground-Anonymous Peer Support for First Resonders by First Responders , and Canada Beyond the Blue, committed to providing a community of support to police members and their families . The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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Importance of the Ontario Police Suicide Memorial 48:58

18 days ago48:58

48:58

All are invited to attend the 2nd Annual 2025 Ontario Police Suicide Memorial (OPSM) at 11a.m. ET, Sunday June 22, 2025 on Queen's Park Crescent, Toronto, to show support for all Ontario police members who have died "Because of the Line of Duty". Our 10-5 Podcast guest is Psychologist Dr Andrew Ekblad. Dr. Ekblad is a Board Member of Canada Beyond the Blue, the peer led organization leading the Ontario Police Suicide Memorial with support of the Police Association of Ontario, the Ontario Provincial Police Association, and the Toronto Police Association. Dr Ekblad discusses Post Traumatic Growth, and the importance of the Ontario Police Suicide Memorial. Ontario Police members are invited to attend the OPSM in our out of uniform. At 10:15 a.m. mustering will begin in the paved parking lot south of the Legislative Assembly Building. A March to the Ceremony will begin promptly at 10:50 a.m. The OPSM will be held at Queen's Park Crescent, which is located opposite Queen's Park. The closest intersection is Grosvenor Street & Queen's Park East. Consider carpooling or taking public transit/GO Train if possible. Alternatively, there are parking lots within a 10-15 minute walk from the Memorial site. "Because of the Line of Duty" Members are deserving of a formal memorial effort that recognizes the positive impact of their lives and legitimizes the grief of those who carry on their memory. The relentless exposure to on-the-job trauma can significantly impact the mental health of police members. Establishing a distinct memorial not only dignifies their service but also prompts stakeholders to advocate for comprehensive policies addressing the mental well-being of police members and their families. Canada Beyond The Blue is committed to ensuring these individuals are never forgotten, and that their names are spoken aloud and meticulously recorded to honour their service and acknowledge their tragic loss. OPSM pins can be ordered in bulk through the Canada Beyond the Blue website . The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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Importance of Donating Blood 35:05

6 weeks ago35:05

35:05

Cheryl Russell of Canadian Blood Services talks about the importance of donating blood as part of the Partner For Life program on 10-5 The Official Podcast of the OPP Association. The OPPA has a team for blood donations. We encourage all of our Members to donate blood on a regular basis, and to become a member of our OPPA team. Members and the public can also join other teams. Book an appointment at Blood.ca or on the "GiveBlood" app available for download from the Apple App Store and from Google Play . Once you have the app downloaded, click on the " Partners For Life" section, search for our Ontario Provincial Police Association team and join us. Each time you donate, wherever that may be, your donation will count towards our goal of 100 donations for 2025. The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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If They Only Knew-A Cop's Journey with Addiction & Mental Health 50:15

10 weeks ago50:15

50:15

Lance Valcour had it all. Or so it seemed. A thirty-three-year career in policing, rising through the ranks to become an Inspector. A decorated veteran cop, respected as an expert in technology and information management systems, speaking and consulting to police services across Canada and around the world. A happy family, a loving wife and three amazing sons. That’s what everyone thought. That’s what everyone saw. If they only knew. Lance joins 10-5 The Official Podcast of the OPP Assocation to discuss his journey. Behind the veneer lies a deeper story of pain, anger, and a lifelong struggle with addiction and mental health. If all those cops, colleagues, clients, and even friends and family could have seen his ugly private truth, they would have detested the monster he’d become. Lance Valcour has recently published a book with the hope to help other police officers struggling with addiction and mental health. The book is titled If They Only Knew: A Cop's Journey with Addiction and Mental Health . It is an intensely personal story, not only of one man’s demons and depression, but also of a couple’s commitment, courage, and love, of a woman who, faced with her husband’s growing venom, anger, and cruelty, found the inner strength to stand up and say, “No more. This ends today.” This podcast and the book explores the journey of a man who, faced with this ultimatum, eventually found the strength and courage to admit that he had a problem and needed help. Who, haunted by his own self-loathing, overcame his darkest days to find serenity, peace, and fulfillment. The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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Testosterone and TRT 57:52

14 weeks ago57:52

57:52

Shift workers in high stress jobs such as policing and First Responders typically over time experience low testosterone levels, which can contribute to a number of health concerns including but not limited to depression, fatigue, low libido, increased risk of heart attack and stroke and cancer. OPP Provincial Constable Matt Aris of the Corunna Detachment joins the 10-5 Podcast along with Pharmacist Mat Rezaei to explore the issue of low testosterone, the importance of getting levels checked and monitored, and modern treatment options for low testosterone (TRT) that can lead to improved physical and mental health. The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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Meet Dr. Peter Collins-OPP Operational Forensic Psychiatrist 43:20

22 weeks ago43:20

43:20

Dr. Peter I. Collins is the Operational Forensic Psychiatrist, Threat and Behavioural Analysis Team, High Risk Offender Unit, Criminal Behaviour Analysis Section in the Investigation and Support Bureau of the Ontario Provincial Police. He joins 10-5 The Official Podcast of the OPP Association to discuss his highly decorated career as he reflects on semi-retirement. If you have any questions about this episode, or have an idea for future episodes, please email communications@oppa.ca . Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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2024 Year in Review 54:48

24 weeks ago54:48

54:48

OPP Commissioner Thomas Carrique and OPP Association President John Cerasuolo are guests on 10-5 The Official Podcast of the OPP Association to discuss the highlights of 2024 for the Ontario Provincial Police and Ontario Provincial Police Association. Topics discussed are the new Uniform and Civilian Collective Agreements, the rise in assaults on police, bail reform, the Ontario Police Memorial Foundation Ceremony of Remembrance, Ontario Police Suicide Memorial, the Canadian Police and Peace Officers' Memorial, National Peace Officers' Memorial Run, the Ride to Remember, member mental health and much more. If you have any questions about this episode, or have an idea for future episodes, please email communications@oppa.ca . Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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Dufferin MCRT Nurses Avoid ER Hospital Visits for Mental Health Calls Working Alongside OPP Officers 32:16

27 weeks ago32:16

32:16

Registered Nurse Michelle Marr works for Headwaters Healthcare Centre in Orangeville as a Mobile Crisis Response Team (MCRT) Nurse in partnership with Dufferin OPP Officers. Michelle joins 10-5 The Official Podcast of the OPP Association to discuss the success of the Dufferin MCRT program and assert her wish for sustainable funding. Dufferin County has one of the highest call volumes for mental health calls in Ontario. The Dufferin MCRT have not been able to deal with all of the calls due to not having 24/7 coverage. The Dufferin MCRT have dealt with 600 calls and made 1539 referrals in the first 11 months of 2024, reducing significantly the number of hospital visits for people experiencing mental health crisis. This not only helps members of the public, it helps to prioritize hospital emergency resources, as well as valuable police resources who traditionally have to remain at hospital with persons apprehended under the Mental Health Act. If you wish to contact Michelle or have an idea for future episodes, please email communications@oppa.ca . Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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Exploring Forensic Dentistry - Dr Frank Stechey 55:54

29 weeks ago55:54

55:54

Dr. Frank Stechey is a renowned Canadian forensic dentist who has been involved in several criminal investigations assisting the Ontario Provincial Police, as well as police services throughout Ontario, Canada and internationally. Dr. Stechey shares some insights on 10-5 The Official Podcast of the OPP Association about what police officers, health care and social services workers can look for to prevent, do interventions and solve child abuse, sexual assaults, homicide cases and more. Dr. Stechey was a key member of the forensic dentistry team identifying victims after the September 11, 2001 terrorist attacks on the World Trade Center in New York City. He discusses the victim indentification process used in the aftermath of 9/11 and opens up about some of the life long trauma that he endures from his valued service. If you would like to be in touch with Dr. Stechey or are interested in some of the articles and training materials that are referenced in the podcast please reach out on email to communications@oppa.ca . Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

1
OPPA Modernization Committee 19:58

31 weeks ago19:58

19:58

OPPA Director Dave Dube joins 10-5 The Official Podcast of the OPP Association to discuss the OPPA Modernization Committee. A summary of the presentation at the 2024 OPPA AGM is provided. If you have suggestions for the Committee or ideas for future podcast episodes please email communications@oppa.ca . Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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OPP Retired Sgt Steve MacNally-Benefits of OPPA Involvement & Mental Health 59:25

33 weeks ago59:25

59:25

Retired OPP Sergeant Steve MacNally served 37 years with the Ontario Provincial Police and was involved in the OPP Association for the majority of his career, retiring in 2024 as the OPPA Branch 1 Pesident. Steve joins 10-5 The Official Podcast of the OPP Association to discuss the value of involvement in the OPP Association. Steve opens up about his personal mental health journey hoping to inspire our OPPA members and their families to proactively look after their mental health. For inquires about this podcast episode or suggestions for future episodes email communications@oppa.ca . Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

1
Understanding Perimenopause to Menopause Transition for Women in Policing 51:23

35 weeks ago51:23

51:23

OPP Provincial Constable Debra Brown of the Georgian Bay Detachment (pictured on left now and in her younger years), and Orillia Synergy Healthcare Naturopathic Doctor Jody Snider (pictured on right) join 10-5 The Official Podcast of the OPP Association in an episode titled "Understanding Perimenopause to Menopause Transition for Women in Policing". To learn more about Dr. Snider visit jodysnider.ca . For resources to learn more on the topic visit: Menoverse and Menopause Society . For inquires about this podcast episode or suggestions for future episodes email communications@oppa.ca . Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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National Peace Officers' Memorial Run 44:16

37 weeks ago44:16

44:16

Peel Regional Police Detective Sergeant Robert "Bob" Hackenbrook and Peel Regional Police Executive Advisor to the Chief, Retired Staff Superintendent Robert "Rob" Shearer are the Co-Chairs of the 2024 National Peace Officers' Memorial Run, also known as the "Run to Remember". The Run is happening September 26th-28th from Toronto to Ottawa, ending at Parliament Hill at the Canadian Police and Peace Officers' Memorial at 3pm Saturday September 28th. Bob and Rob join 10-5 The Official Podcast of the OPP Association to discuss the 20th Anniversary of the Run. The history and significance of the Run to Remember is discussed, as well as the sponsors, route, participants, supporters and how you can get involved. For more info on the National Peace Officers Memorial Run visit NPOMR.org . For information on the Canadian Police Memorial Ride to Remember visit policeridetoremember.com . For info on the Canadian Police and Peace Officers' Memorial Weekend; itinerary, parade orders, names of officers being added to the Memorial this year, as well as weekend envets and entertainment visit cppom.ca and for the official Honour Roll visit TheMemorial.ca . Anyone wishing further information on this podcast or has ideas for future episodes please email communications@oppa.ca . The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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Answering Your Questions about the 2024 OPPA Collective Agreements 59:40

39 weeks ago59:40

59:40

The 2024 OPPA Uniform and Civilian Collective Agreements are discussed with OPPA President John Cerasuolo and Vice President David Sabatini in Episode 126 of 10-5 The Official Podcast of the OPP Association. Topics addressed include salary increases, shift premiums, timing of salary increases and retro-active payments, duration postings, the sixty day deadline for identifying previous service with a commissioned body for the purpose of vacation entitlement, and the expansion to FXT members of the OPPA's integrated Encompas Mental Health Wellness Program. For OPPA Members with questions about salary increases and retro-active payments Ontario Shared Services can be reached at the OPS Service Centre (OPSSC) by calling 416-915-7772 or toll free 1-888-996-7772. For more information on the list of Ontario and Public Commissioned Bodies visit the Ontario Government website Ontario.ca . If you have any questions about this episode or ideas for future episodes please email communications@oppa.ca . Music – “Line of Fire” by Jason Shaw available at Audionautix.com and used under Creative Commons Attribution 4.0 The OPP Association is the sole bargaining agent for the close to 10,000 members of the Ontario Provincial Police in Canada. Our members are our focus and our strength. We aim to provide important information to our members and the public about matters that affect policing in the province of Ontario.…

10-5 - The Official Podcast of the OPP Association

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Indigenous Focus Crime Stoppers 46:48

41 weeks ago46:48