Overcoming Burnout To Build A Better Business And Life with Violetta Znorkowski - Part 1

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Whether you're a busy professional or run a business, the impacts of hustle culture and striving on our mental and emotional well-being and relationships can be overwhelming, often leading to unwelcome stress or burnout.
If this feeling sounds familiar to you, today's episode features a stimulating conversation with Violetta Znorkowski, Founder of Expand and Impact. She shares her journey of navigating through the male-dominated field of experiential and outdoor education, and how her experiences paved the way for her to launch her own enterprise. Violetta reveals how she honed skills to conquer the challenges in her path and now works with business owners who have experienced burnout and want to get back on a desirable path and make their way back to peace.
When it comes to marketing a 2-year-old business, Sonja and Violetta delve into the world of online and offline networking, as Violetta unfolds the significance of having a strong presence in both arenas. She talks about her experiences with networking on a global stage and how she uses various social media channels. Today, Violetta helps female professionals and entrepreneurs challenge the status quo and redefine success and leadership. As a treat, Violetta also shares some literature that has influenced her and her clients. So, tune in and prepare to redefine your path to success!
Be sure to check out Violetta's From Hustle and Stress to Mindful Success Masterclass, which guides participants in understanding how to use their emotions as a tool to build the capacity to process discomfort and stress so that they can take action from a calm and focused place and rest without guilt.
About Violetta Znorkowski
Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, an Experiential Education Company that works with Female Professionals and Entrepreneurs who want to challenge the status quo and create a new normal in how success and leadership looks and feels.
With over 10 years of experience and an international career working around the world with both youth and adults to develop leadership skills, raise emotional intelligence and build resilience, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them.
Her work is informed through her training in Holistic Counseling Psychology, Leadership Coaching and Mindfulness and Meditation Training; blending Eastern and Western philosophies and techniques to consider the WHOLE person. Violetta believes that self-work is the gateway to generational change and that personal development and systemic change go hand in hand. When she is not facilitating growth and emotional wellbeing, Violetta is likely climbing up or snowboarding down a mountain or planning her next adventure.
https://www.instagram.com/expand_and_impact/
https://www.linkedin.com/in/violetta-znorkowski/
https://www.expandandimpact.com/podcast

Chapters

1. Building Internal Resilience to Succeed (00:00:00)

2. Building Connections and Community in Business (00:12:22)

3. Find Violetta Znorkowski & Access Mindfulness (00:20:08)