Guided Meditations By Dr. Andrea Pennington (podcast)

Guided meditations by Dr. Andrea Pennington

By Guided meditations by Dr. Andrea Pennington. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

5 Step Mindfulness Meditation for Emotional Wellbeing, Creativity, Connection & Intimacy

10 episodes available. A new episode about every 3 days averaging 16 mins duration .

Guided meditations by Dr. Andrea Pennington

In times of terror and tragedy, we are called to love | An interview with Sister Jenna35:43

2y ago35:43

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35:43

We are called to love deeply.(Sister Jenna) http://www.attunementmeditation.com/wp-content/uploads/sisterjennajuly14.mp3 Music from Meritxell Negre: Bello Futuro In times of tragedy we are called to love, deeply Sitting with my journal in hand, tears streaming down my face, these words were so difficult to write, though I know them to be true. ...…

Guided meditations by Dr. Andrea Pennington

Day 21: Kindness creates confidence, profundity & love ~ Lao Tzu14:09

2y ago14:09

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14:09

Day 21: Kindness creates confidence, profundity & love. (~ Lao Tzu) http://attunementmeditation.com/wp-content/uploads/day21cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Go forth with confidence & boldness in a spirit of divine love & compassion As we embrace and express the new attitudes of loving compassion for o ...…

Guided meditations by Dr. Andrea Pennington

Day 20: When we know how to listen to our hearts, we can listen to the hearts of others ~ Stephen Covey14:26

2y ago14:26

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14:26

Day 20: Listen to our hearts(Stephen Covey) http://attunementmeditation.com/wp-content/uploads/day20cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Is your inner voice critical or compassionate? We’ve heard from experts that each of us is born with our own version of genius. We are unique, have a distinct X-factor an ...…

Guided meditations by Dr. Andrea Pennington

Day 19: Every time you smile it is an action of love ~ Mother Theresa13:56

2y ago13:56

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13:56

Day 19: Every smile is an action of love(Mother Theresa) http://attunementmeditation.com/wp-content/uploads/day19cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Become a Smiler to spread joy and love in the world! Touched by the sadness or suffering of others makes us want to do something, we want to take action, to ...…

Guided meditations by Dr. Andrea Pennington

Day 18: As you travel through life, offer good wishes to each being you meet. ~ The Buddha14:29

2y ago14:29

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14:29

Day 18: Offer good wishes to every being you meet(The Buddha) http://attunementmeditation.com/wp-content/uploads/day18cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson No matter what, you can always send a prayer Compassion is the feeling of wanting to ease the suffering of others. It is a natural human trait but it is ...…

Guided meditations by Dr. Andrea Pennington

Day 17: To love our enemy is impossible ~ Thich Nhat Hanh16:35

2y ago16:35

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16:35

Day 17: It is impossible to love our enemies(Thich Nhat Hanh) http://attunementmeditation.com/wp-content/uploads/day17cm.mp3 Music from Journey through the Matrix by Harry Massey & David Gibson Self-love can heal our enemies, too. In a time with endless wars, economic stress, racial profiling and political uprising it is easy for us to label ot ...…

Guided meditations by Dr. Andrea Pennington

Day 16: Mindfulness is about loving life ~ Jon Kabat-Zinn14:02

2y ago14:02

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14:02

Day 16: Mindfulness is about love(Jon Kabat-Zinn) http://attunementmeditation.com/wp-content/uploads/day16cm.mp3 Music by Harry Massey from Journey Into the Matrix Mindfulness is about loving life – just as it is Some people think that meditation practice is all about escape. In an attempt to escape from pain, trauma or drama meditation is ofte ...…

Guided meditations by Dr. Andrea Pennington

Day 15: The human experience is imperfect ~ Kristin Neff12:21

2y ago12:21

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12:21

Day 15: The human experience is not perfect(Kristin Neff) http://attunementmeditation.com/wp-content/uploads/day15cm.mp3 Music created by Harry Massey from “Journey through the Matrix” Perfection is not the goal Many of us grow up with a drive to become perfect. In order to feel worthy of praise or love we strive to achieve, accomplish and out- ...…

Guided meditations by Dr. Andrea Pennington

Day 14: Self-compassion is a challenge ~ Tara Brach12:55

2y ago12:55

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12:55

Day Fourteen: Self-compassion is a challenge(Tara Brach) http://attunementmeditation.com/wp-content/uploads/day14cm.mp3 Music credit: “Cosmic Flow” by Maneesh de Moor We must embrace our darkness to shine fully When we step onto the path toward becoming our best self, we open our eyes, hearts and minds to seeing ourselves deeply, from the insid ...…

Guided meditations by Dr. Andrea Pennington

Day 13: Live with sympathy for all beings ~ Sharon Salzberg12:01

2y ago12:01

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12:01

Day Thirteen: Live with sympathy for all beings(Sharon Salzberg) http://attunementmeditation.com/wp-content/uploads/day13cm.mp3 Music by Harry Massy & David Gibson – “Through the Matrix” We are the world Today we are all considered global citizens with a shared responsibility to care for our planet and this includes all beings on our precious g ...…

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