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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/know-what-you-see-with-brian-lowery">Know What You See with Brian Lowery</a></span>
![<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/know-what-you-see-with-brian-lowery">Know What You See with Brian Lowery</a></span> podcast artwork](https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/32.jpg 32w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/64.jpg 64w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/128.jpg 128w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/256.jpg 256w, https://cdn.player.fm/images/34648480/series/LVJalkitIjnweGz0/512.jpg 512w)
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The “Know What You See” podcast delves into the ways our fundamental need to connect with others profoundly shapes our experience of life. On each episode, through conversations with experts and people just trying to make sense of it all, Brian Lowery takes a journey of exploration—answering and raising questions to deepen our understanding of and appreciation for the often surprising, sometimes perplexing, and now and then transcendent lives we create together.
Baseball Pitching: The Fix
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Content provided by Angel Borrelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angel Borrelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
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101 episodes
Mark all (un)played …
Manage series 1085722
Content provided by Angel Borrelli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angel Borrelli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
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101 episodes
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1 S11E10 - From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement 57:40
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From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement This episode is filled with small things you can do and think about today that add-up to improvements tomorrow. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com
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1 S11E09 - Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release 50:43
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Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release Knowledge is power and in this episode, Jacob and I discuss some of my troubleshooting tips for ball release issues that can help some of the most common ball flight errors for the fastball, change-up and slider. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S11E08 - Finishing Your Pitch: The Most Overlooked Part of Your Motion 27:56
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Finishing Your Pitch: The Most Overlooked Part of Your Motion Seven muscles of your shoulder, elbow, forearm, and fingers work harder in the deceleration phase of the motion than the acceleration phase. You will learn what you can do right now to improve this part of your pitching motion and how it translates into better velocity, better location, and most importantly, injury prevention. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
Troubleshooting The Glove Arm When is the last time you thought of the glove arm as a major player in location, velocity, and timing of the pitching motion? It’s possible you never thought of it because it is the most overlooked body part in the entire delivery. In this podcast, I will teach you how to see what you’re looking at as well as the three most common flaws, and how to troubleshoot the possible causes. I’ve got two throwing drills that you will love! Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
In today’s episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, do these exercises to find your velocity muscles. Be sure and go to Angel Borrelli Pitching on YouTube to listen and see today’s “videocast”. https://youtu.be/zctmBPW3vyw Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S11E05 - The Most Important Arm Angle/Timing During the Pitching Motion 52:07
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The Most Important Arm Angle/Timing During the Pitching Motion With photos and videos, this episode discusses the importance of the arm angle at stride-foot-contact and its effect on acceleration and ball release. Injuries, late-arm depictions, and ideas for identifying and correcting a flaw in this phase of the motion are included in this very comprehensive teaching moment. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com Watch this episode here: https://youtu.be/bNAvN68HB-0…
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1 S11E04 - Location Accuracy and UCL Protection: four must-haves for your training arsenal 43:58
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Location Accuracy and UCL Protection: four must-haves for your training arsenal This episode provides unique information about the finger and forearm muscles for location accuracy and explains, through exercises, how to improve your control and at the same time strengthen the important muscles surrounding the UCL. See the drills on YouTube here: https://youtu.be/x9AQ8iJCJbw Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S11E03 - Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic 39:14
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Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic Looking at mechanics and training methods as possible contributing factors to the pitching injury crisis is not only necessary to understand the entire scope of the situation but also to eliminate blind spots that keep us from finding solutions. Don’t miss this podcast with video demonstrations that, I guarantee, will give you food for thought. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S11E02 - Looking for Velocity in All the Right Places 43:53
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Looking for Velocity in All the Right Places Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the ball as close to the plate as possible. Jacob and I also discuss the continued injury epidemic in the baseball world and I talk about my take and experience as a troubleshooter of the pitching motion, inserting some light into this very dark topic. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S11E01 - Pitching Injuries: Avoid These Two Lower Body Mistakes 51:36
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Pitching Injuries: Avoid These Two Lower Body Mistakes I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many differing opinions on why injuries are on the increase, I thought it was time for me to talk about how I solve injury issues and arm problems on a day-to-day basis in my work as a pitching motion troubleshooter. You will be learning about specific errors in the pitching motion that render a pitcher more vulnerable to injury and hopefully, new ways to look at your pitchers. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S10E09 - Creative Ideas for On-the-Field Pitcher Development 50:29
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Creative Ideas for On-the-Field Pitcher Development If you’re on the field during these Fall months, it’s a perfect time for pitching coaches to get creative and focus on some of the individual skills and details that can easily be overlooked during the season when velocity and throwing strikes take-up all the attention. Along with my co-host Joe DeMers, I share some thoughts and offer some ideas on how to make the next few months extra-productive for you and your pitchers. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S10E08 - Pitching Velocity and Injuries: one does not have to lead to the other 1:00:38
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Pitching Velocity and Injuries: one does not have to lead to the other In today’s podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increased velocity. There are things to think about, approaches, training, and hope that I offer to pitchers and coaches to inspire a full-scale effort to keep our pitchers safe as they continue to pursue the one thing that is not going away: a faster fastball. Links from today's episode: https://www.msn.com/en-us/sports/mlb/velocity-at-what-cost-mlb-s-hardest-throwers-keep-succumbing-to-tommy-john-surgery/ar-AA1g23GN https://www.instagram.com/p/CxIZ7ZJLfmk/ Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S10E07 - Off-Season Training… Do Not Miss This Phase of Your Development 10:44
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Off-Season Training…Do Not Miss This Phase of Your Development In this month’s podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do not want to misuse the valuable time you have at this important time of the year. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S10E06 - Pitching Injuries: are you increasing your own risk? Start taking responsibility for your future now. 1:06:35
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Making sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher. Most injuries are caused by a muscle or muscle-group not being recovered, fatigued, too weak, or being used improperly. In this podcast, I highlight the most dangerous and common errors I see pre-pitching on the field as well as faulty or missing training methods in the gym. My intent is to provide food-for-thought to help you make informed decisions on a day-to-day basis as to how to take the best care of your pitching health and your pitching future. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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1 S10E05 - Jacob deGrom’s Injury and a Discussion of The Late-Arm Syndrome 46:06
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With nothing but the best to Jacob deGrom’s future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from the pain of what we just witnessed from one of MLB’s best pitchers. The Late-Arm Syndrome at SFC and MER is discussed at length with a checklist of symptoms and causes. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S10E04 - Velocity and Forearm Injuries & Everything You Need to Know about the Sinker 1:21:08
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Velocity and Forearm Injuries & Everything You Need to Know about the Sinker With photos of the forearm/wrist/fingers, Angel discusses the vulnerability of the forearm and direct and indirect ways you may be making it more prone to injury. Joe discusses everything about his best pitch, the sinker, and has photos demonstrating all the possible grips along with thoughts and information on how and when to throw it. Click Here for YouTube Video Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S10E03 - Crime Scene Investigation: what the location of your soreness/pain/or injury is telling you about your pitching motion 1:16:37
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In this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detection and reinjury-prevention being the goal, you will be given a roadmap as to where to look before your soreness becomes an injury. Co-host Joe DeMers explains the new NCAA recruiting rules and we discuss why we love them so much. Joe shares some of his most personal experiences with the original rules. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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Pitchers skipping bullpens or not going deep enough in their bullpens are often times errors of the way a pitcher is thought of, or should I say, not thought of, in terms of his development. This is a thought-provoking episode that coaches and pitchers do not want to miss. Co-host Joe Demers talks about the effects of the MLB rule changes and talks with us about the latest hot pitch…the Sweeper. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S10E01 - Timing/Speed of the Stride and its Effects on Location and Velocity 1:02:00
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Timing/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or velocity issues. Angel welcomes new co-host Joe DeMers, former Minor League pitcher, to The Fix. Joe makes his debut in The Inside Pitch segment by talking about the new rule changes for pitchers and hitters from a perspective that only a pitcher can give. In Angel’s Out-Pitch segment, you will learn about a muscle that is seldom discussed (but now in the news) as a major player in elbow health. She talks about the one exercise pitcher’s need to do all year round for injury prevention. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S9E08 - Unlocking the Pitcher’s Potential: a few mistakes you don’t want to make 1:00:38
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Unlocking the Pitcher’s Potential: a few mistakes you don’t want to make I have unfortunately witnessed things throughout the year that in terms of performance and science, can be counter-productive to a pitcher’s development. And while I know that there is never any intent to interfere with a pitcher’s potential, it is really easy to miss some important details. In this last episode of the 2022 season, I give some food-for-thought on a few issues that warrant awareness on the part of pitchers, coaches, and parents. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S9E07 - Pitching Injuries: Seven Deadly Sins - Confessions and advice from ex D-1 pitcher Ian MacIver 53:47
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In this arm-saving episode, we will discuss the side of the story that no one talks about or, better yet, warns you about. Signed as a Sophomore and forced to retire as a Senior due to injuries, Ian shares his mistakes, choices he regrets, and gives advice to the all-too-common situations that pitchers often find themselves in during their pitching career. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist 7:16
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S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist The title says it all. If you can't answer "yes" to these seven questions, the good news is... you haven't seen your max velocity potential. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com
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Baseball Pitching: The Fix
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1 S9E05 - Bullpens are Sacred: Seven Ways to not waste Precious Time 7:45
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Bullpens are Sacred: Seven Ways to not waste Precious Time In this second episode of my Summer Series of short podcasts designed to give you right now ideas for right now improvements, I talk about how to reinvent your bullpens with targeted ideas for practice. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S9E04 - Locating your Pitches: a right-now suggestion for a right-now improvement 3:48
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Locating your Pitches: a right-now suggestion for a right-now improvement Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement. Velocity doesn’t matter if you can’t locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S9E03 - The Power Skill of the Pitching Motion: hip and trunk rotation 1:12:33
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The Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squaring-up-to the plate with power and efficiency affects the velocity and the location of the ball. I go into depth to help you understand it and feel it. Included are drills and exercises to teach the motion to yourself or your pitchers. Click Here for YouTube Video Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S9E02 - How to Increase Velocity and Improve Ball Release Consistency while Reducing Shoulder Stress: Pitch from your Shoulder Blades 1:48:03
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Understanding the role of the shoulder girdle muscles and its relationship to the shoulder can be complicated. By using photos and drills, I explain how adding “feel” for this concept can improve velocity, the way you use your acceleration muscles, and help you create an easily repeatable arm action and release point. Click Here for YouTube Video Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S9E01 - Your Stride: is it costing or adding to your velocity? 1:00:21
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How do you get from your back leg to your front leg as you move downhill? If you don’t know the answer, then you may be leaving MPH on the mound instead of getting it to the ball. The skill of weight shift, which is how the stride is initiated, is one of the most widely unknown and mysterious skills of the pitching motion. “Use your legs” should be “use your hips”. Find out how to create an efficient stride in this episode with the most unbelievable photos. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com Click Here for YouTube Video…
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Baseball Pitching: The Fix
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1 S8E15 - Improving Velocity: The optimal structural shapes of the pitching motion for a clean acceleration path to the plate 37:49
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On your road to improved performance during this pre-season, don't forget to improve the specific angles and positions of each phase. The more efficient your body positions...the greater you can enhance your ability to improve your velocity. Email Angel at angel@gymscience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S8E14 - Your Return to Pitching: everything you need to know to plan for serious and tangible results 1:01:29
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Getting your arm and pitching motion ready for the upcoming 2022 season should be your number one priority during this month of the off-season, and your throwing program should be more than just distances and volumes. In this episode I talk about how to create your calendar as well as develop your pitching skills every time you throw a ball. Plan now to be the best pitching-version of yourself so you can get to where you want to be in 2022; get after it now. Email Angel at angel@gymscience.com http://GymScience.com https://AngelBorrelliPitching.com…
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Baseball Pitching: The Fix
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1 S8E13 - Split-finger Fastballs and Knuckle-Curves: use the gym to train your pitches 1:40:15
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Exotic pitches, side-arm vs over-arm throwing, and determining stride length, are just some of the teaching moments taken from viewing the MLB playoff pitchers. Don't miss this extended podcast which includes photos and exercise-ideas to get you started with training all your pitches in the gym. See the pictures and videos on YouTube Email Angel at angel@gymscience.com http://GymScience.com https://AngelBorrelliPitching.com…
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