An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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Content provided by Healthy Choices and Ray Solano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Choices and Ray Solano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
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352 episodes
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Content provided by Healthy Choices and Ray Solano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Choices and Ray Solano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
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352 episodes
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Healthy Choices
1 Revolutionizing Drug Delivery: Dr. Richard Horowitz & Ray Solano on the Future of Medicine 19:08
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Play Later Play Later Lists Like LikedWhat if you could take lower doses of medication with better results and fewer side effects? In this episode of Healthy Choices, Dr. Richard Horowitz joins Ray Solano of PD Labs to reveal a breakthrough in drug delivery that’s changing the game. Discover how PD Labs’ cutting-edge nanosphere technology enhances absorption, improves efficacy, and minimizes side effects—making treatments like methylene blue and low-dose naltrexone (LDN) safer and more effective. Plus, get an inside look at upcoming clinical trials, including groundbreaking research on Lyme disease treatment. If you're interested in the future of medicine, this is a must-listen! ---- In this episode of Healthy Choices, I dive into an exciting breakthrough in drug delivery with Dr. Richard Horowitz. We’re talking about PD Labs' patented nanosphere technology—a game-changer that boosts drug absorption, minimizes side effects, and enhances treatments for Lyme disease, testosterone therapy, and low-dose naltrexone (LDN). Plus, we’ll share the latest on upcoming clinical trials and cutting-edge research that could redefine the future of medicine. Don’t miss this fascinating discussion on the next evolution of personalized healthcare! ---- Dr. Richard Horowitz is a renowned Lyme disease specialist and co-host of the Doctor Talk Healing Lyme Summit 2.0. He is leading research on innovative treatments, including the use of methylene blue and dapsone in Lyme disease protocols. ---- https://www.linkedin.com/in/richard-horowitz-b4634012/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/…
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1 The Truth About Weight Loss: Why Muscle Matters More Than Diets 29:08
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Play Later Play Later Lists Like LikedAre your weight loss efforts working against you? In this episode of Healthy Choices, I sit down with Dr. Anthony Capasso, a leading weight loss expert from Jacksonville, Florida, to bust the biggest myths about dieting. We explore why muscle mass—not just calorie restriction—is the real driver of metabolism, how insulin plays a critical role in fat storage, and why eating the right balance of carbs and protein after exercise is essential for muscle preservation. Plus, we unpack the science behind the carnivore and ketogenic diets, the truth about healthy fats, and the benefits and risks of GLP-1 medications. If you’re tired of temporary fixes and want real, sustainable weight loss strategies, this episode is for you! ---- In this episode of “Healthy Choices,” I sit down with Dr. Anthony Capasso to uncover why traditional diets fail and what really works for long-term weight loss. We explore muscle's role in metabolism, insulin's impact on fat storage, and how strategic eating can optimize weight management. Plus, we break down the latest insights on ketogenic diets, the carnivore diet, and the benefits—and risks—of GLP-1 medications. Walk away with actionable insights to take control of your health for the long haul! ---- Dr. Anthony Capasso is a weight loss expert with decades of experience helping patients achieve lasting results. He specializes in optimizing metabolism, preserving muscle mass, and using science-backed nutrition strategies for sustainable health. Dr. Capasso is committed to helping people reach their goals with evidence-based approaches. ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/…
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1 Weight Loss Tips with Dr. Marianne Pinkston- Ep. 400 44:58
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Play Later Play Later Lists Like LikedAre extreme diets really the key to weight loss—or is there a better way? In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, a leading expert in weight loss and lifestyle medicine, to uncover the science of sustainable health. We go beyond the ‘eat less, move more’ myth to explore the real causes of weight gain, the importance of tracking key health markers, and the small but powerful changes that actually work. If you’re tired of diets that don’t last, this episode is for you! ---- In this episode of Healthy Choices, I sit down with Dr. Marianne Pinkston, MD, to unpack why traditional diets fail and what actually works for long-term weight loss. We explore why prevention is key, how redefining ‘normal’ health markers can change the game, and what simple habits create lasting results. Walk away with actionable insights that will help you take control of your health—one small step at a time. ---- Dr. Marianne Pinkston is a family practice and integrative medicine physician in San Antonio with over 25 years of experience. She holds a BS in Biology from Texas Tech University and an MD from UTHSC San Antonio, along with a residency at CHRISTUS Santa Rosa. Dr. Pinkston owns a solo practice, has taught over 10,000 hours as an adjunct professor, and has served in leadership roles in local schools and organizations. She’s also a medical director for multiple clinics and has overcome personal health challenges, including rheumatoid arthritis and cancer. A recognized compassionate doctor, she’s been voted ‘Most Compassionate’ and ‘Best Doctor’ by her peers and patients. Dr. Pinkston is a board member of the San Antonio Women’s Chamber of Commerce, has served on various medical boards, and hosts a radio show and podcast. She continues her education with fellowships in integrative and metabolic medicine, and is a motivational speaker, author, and advocate for her family, patients, and students. ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/…
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1 Ray's healthy minute about obesity and prevention of diseases episode 226 0:59
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Play Later Play Later Lists Like LikedRay's healthy minute about obesity and prevention of diseases
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1 Ray's Healthy Tidbit About Bad Sleep Cycles And Deep Zzz's Episode 231 1:00
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Play Later Play Later Lists Like LikedRay talks about the importance of sleep and sleep cycles.
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1 Ray And Dr. Pinkston Talk About The Aging Test- Fighting Biological Aging 25:05
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Play Later Play Later Lists Like LikedRay is the guest on Dr. Pinkston's show, talking about anti-aging.
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1 Ray's Healthy Minute About Fast Food, Packaged Snacks And Diabetes Episode 227 1:00
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Play Later Play Later Lists Like LikedRay talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.
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1 Ray's Healthy Minute About Vaccines, Health And Optimeal Shake Benefits Episode 225 1:00
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Play Later Play Later Lists Like LikedRay talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.
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1 Ray's Healthy Minute About Gut Inflammation, Veggies And Optimeal Shake Episode 224 1:00
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Play Later Play Later Lists Like LikedRay talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.
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Healthy Choices
1 Ray's Healthy Minute About Sugar, Metabolism And Optimeal Shake Episode 223 1:00
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Play Later Play Later Lists Like LikedRay talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake.
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Healthy Choices
1 Ray's Healthy Minute About Sleep Importance And Deep Zzz's Episode 222 1:00
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Play Later Play Later Lists Like LikedRay talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping.
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Healthy Choices
1 Ray's Healthy Minute About Viruses And Obesity Episode 220 1:00
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Play Later Play Later Lists Like LikedRay talks about viruses and how they can lead to obesity.
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1 Beyond Liposomal - The New Adaptogen Story With Jim LaValle And Ray Solano 54:00
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Play Later Play Later Lists Like LikedJim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.
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1 Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes Episode 219 1:00
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Play Later Play Later Lists Like LikedRay's Healthy Minute About Alpha Lipoic Acid And Diabetes
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1 Ray's Healthy Minute About Vitamin D3 Episode 218 1:00
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Play Later Play Later Lists Like LikedRay talks about the importance of vitamin d3.
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Daily Deals
Daily Deals
Similar to Healthy Choices
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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continue reading
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