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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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When all else has failed. When you feel like giving up. When you feel like you've been pissed on and you're sick of people calling it rain. For those who have a dying thirst to take full responsibility and control of your life and your happiness this is the podcast for you. We will be covering the topics such as love, relationships, wealth, active income, religion, banking, spirituality, real estate, food, books, Icon, power, leadership, legacy, and much more heart pumping Topics. Subscribe ...
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Central Coast Voices addresses the many ramifications of change and how today's choices will affect tomorrow's community. This program is an extension and production of "Action for Healthy Communities" an organization committed to identifying and carrying out projects that will improve the quality of life in San Luis Obispo County.
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This podcast is where people can find straightforward information supporting them as they work towards their health goals. I provide a realistic, practical approach to healthier lifestyle choices and to tackling common dietary challenges. I’m Shani, your host and a certified nutrition professional. I work with people seeking to look and feel better, providing realistic, safe and practical solutions to reach their nutritional goals without giving up their favourite foods.
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Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
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This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.
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Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotiona ...
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Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.
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Shifting Gears features conversations with people making life-sustaining choices. Human hearing is tuned for options that enable healthy choices. The nourishing rhythm of the sun and soil steady those who listen and stories from those breaking trails into a sustainable future inspire us. Have you ever sensed change coming, before it hit? Over the years we learn to expect change, it is happening now - we live in a time of transition. When change occurs, if we shift gears and are alert, more o ...
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Fresh Take is your roundup of all things related to organic and sustainable living. Join Florida Organic Growers staff and guest experts as we discuss everything you need to know about sustainable living, organic agriculture, and how to make the best lifestyle choices that benefit you and the environment. So if you’re an eco-warrior, a dedicated farmer, or just someone looking to make more conscious decisions, tune in to get your Fresh Take.
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
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Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.
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This is the voice of Healthi Choices, where we offer you insight into how you can improve your life through living in alignment with good health, wellness and vitality.
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The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Welcome everyone to my podcast Awesome Vegans with Elysabeth Alfano. This podcast will feature in-depth interviews with plantbased celebs, politicians, athletes, entrepreneurs, influencers, environmentalists, doctors, chefs, animal activists and so much more! Get to know the individuals who are making the world a better place for themselves, those around them, our environment and our animals through their food choices, practices and businesses. I really do believe if we change what we eat, w ...
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Welcome to the ”An Optimistic Future: Our Actions Matter” podcast, where we explore the incredible power of individual actions to shape our collective future. In each episode we delve into important social, environmental, and economic issues, and discover how everyday choices can make a world of difference. From insightful discussions and expert interviews, we are compiling a list of simple steps we can all take to effect positive global changes. Together, through conscious choices and meani ...
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Anyone that is looking to make healthier food choices in their life, but not alter their diet completely should check out this podcast. Enjoy eating your favorite dishes, just with a healthy spin on them. Cover art photo provided by Katie Smith on Unsplash: https://unsplash.com/@kate5oh3
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Passport to Perspectives is all about sharing true stories from people around the globe, revealing the day-to-day realities of different countries. We're dedicated to creating conversations with a variety of voices to present a complete view of life abroad. Our discussions are designed to help our listeners make well-informed choices about living or visiting a new country and determine if it's the right fit for them.
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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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Schuttelaar & Partners is a consultancy that dreams about a sustainable and healthy future. Founded by Marcel Schuttelaar in 1995, we have 29 years of experience in the agrifood & health sector. In this podcast, we want to spotlight key issues at the EU level, inviting experts and colleagues to share their knowledge. Learn more on our website: https://schuttelaar-partners.com/
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The Loving Without Boundaries show offers interviews, lessons and insights on the subjects of polyamory and ethical non-monogamy. Our mission is to create more awareness and acceptance of these lifestyle choices through education, communication and the respectful exchange of ideas. We seek to promote healthy relationships, tolerance and understanding – whether you are already living a life of ethical non-monogamy or are among those who are curious to know more. We love to create, share stori ...
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Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!
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The Healthy Garden Podcast, with Randy Ritchie. Where soil is important and growing a healthier world is job #1! As an industry insider, Randy takes us on a journey across the landscape of gardening. The Healthy Garden Podcast topics range from the truth about organics, to how to make compost tea, how GMO’s get into your soil, how to fix your clay soil, organic rose care, growing healthy nutrient dense food, and why he hasn’t sprayed a pesticide or an herbicide in over 25 years. Health is We ...
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Sharing zesty stories to cultivate the happiness and hero within and out. We talk about personal experiences, pop culture and societal impacts. www.gleefultalkshow.com Support the show by buying me a cup of coffee or two! https://www.buymeacoffee.com/gleefultalkshow https://www.paypal.com/donate/?hosted_button_id=ANQENUPWKT9JS
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
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The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles the ...
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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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Hosted by Global Seafood Alliance’s Justin Grant and Maddie Cassidy, Aquademia is your go-to podcast for a fresh take on all things seafood. The podcast aims to educate consumers and industry professionals on how seafood is connected with the issues facing our planet, what consumers can do to help, and arm them with the knowledge to make better seafood choices! Each episode will feature interviews from professionals of many disciplines to demonstrate how deeply seafood is connected with our ...
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Produced at PlainsFM. Dr Carl Bamlet is from the 'Alpha Omega Clinic' and is a Chiropractor, Certified Nutrition Specialist with an extraordinary amount of knowledge about how bodies function and what to do to help them function better as well as how important a healthy body is to a better business. On this monthly hour show Carl and Cuz talk about a wide range of health choices, business challenges and issues as well as highlighting health oriented Canterbury businesses. Tune into this show ...
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Ihoma Healthcare holistically supports individuals with diverse disabilities to have the most independence, choice, and control over their own lives through person-centered service planning. We treat the person, not the diagnosis. Here we provide information about the world of disability through our various videos, audio, research, and more. We truly believe that by informing and keeping the world knowledgeable about what is going on in the world of disability, that everyone will be empowere ...
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LIVE MON 8PM ET/7CT/6MT/5PT ? DIAMOND HOST ? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, ...
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Strong, vibrant & healthy is for women 40-60 years young who are dealing with the challenges of this stage of life, health issues & more in tune to our self-care. Healthy living is truly all about the daily lifestyle choices that you make each day, and you are the one making the choices. Join me and learn how to live your best life by integrating simple solutions that will get your body in shape, help you feel full of energy, have a clear mind with intention & gratitude. Subscribe & share. w ...
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Real life shouldn't be like Twitter, so we decided to launch this podcast with a focus on having conversations about difficult topics while fostering an environment to create productive dialogue and understand different perspectives. We have guests with viewpoints from all over the political spectrum, sometimes we research specific news topics, and sometimes we'll use a current news event to launch into a deeper discussion about a broader issue. The mission is to have healthy dialogue with p ...
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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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It's amazing how one little bite can have such a big impact on the greater world -- your health, your community, the economy, and the planet. On One Bite is Everything, we explore your food from unexpected angles -- direct ones and more byzantine ones, too. Each episode features fascinating stories from farmers, chefs, and food experts who share their passion for sustainable, healthy, and delicious food. Discover how your everyday bites can support local farmers, promote environmental sustai ...
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093: The Role of Intermittent Fasting (IF)
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In this episode, Dr. Steve and his wife Theresa dive into the benefits and practicalities of intermittent fasting (IF). They discuss how intermittent fasting can help keep insulin levels low, promote fat loss, improve metabolic health, and even free up your time. Whether you're new to intermittent fasting or looking for tips to enhance your current…
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"Unlock the Secret: How Simple Choices Can Make or Break Your Success"
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In this episode of Healthy Wealthy Happy, we dive into the power of choice and how every moment presents an opportunity to either win or lose. Life is full of decisions, both big and small, that shape our paths and outcomes. We'll explore how mindset, habits, and intentionality can tilt the balance in your favor, making it easier to win in every as…
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As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]
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Episode Summary On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned. . Show Notes Page jeffsanders.com/545xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Se…
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226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.
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Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…
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Healthcare Navigation: Advocating for Comprehensive Care for Adults with Disabilities
3:53
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Pets vs Plastic | Pet Food to Pet Toys, Protecting the Health of Your Pets With Associate Director of Global Earth Day, Aiden Charron
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If you're a pet owner, this episode is a MUST listen! In my discussion with Aiden, we cover why exposure to everyday household plastic (and all of the unlikely sources in your home other than pet toys, food, beds, and blankets) can potentially become harmful to your pet's health and longevity, and how to make conscious choices to reduce your pet's …
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Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results
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25:22
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Send us a Text Message. What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as he shares his transformative philosophy of "Live Life, Love Food, and Lose Weight…
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Why the 2024 Responsible Seafood Summit in St Andrews, Scotland is a Must-Attend Event
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Links: Registering for the Responsible Seafood Summit Responsible Seafood Summit Program Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your sustainability tips with us podcast@globalseafood.org! If you want to be more involved in the work that we do, become a…
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#17 – The Evolution of US Political Conventions
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Join us as we dive into the fascinating history of the national political conventions in the United States. From their humble beginnings to the modern-day spectacles we see today, we explore how these conventions have evolved and what they mean for our political process. We also discuss the role of media, celebrities, and the surprising power plays…
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Sustainability Bites - Oskar Bonte on the Youth Politics
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In this episode, Jack sits down with Oskar Bonte from Vlaamse Jeugdraad (the Flemish Youth Council) to discuss the priorities of young people, the routes of action, and what's coming next. Covering climate change, active transport like cycling, and mental health, Oskar sheds a light on how youth politics works in Belgium, the influence on politics …
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384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice
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The world of nutrition can be so confusing. And too often online “health experts” make things worse, scaring you about certain foods or ingredients, or convincing you that you need to perfect some dietary gymnastics to see results. Even something as seemingly simple as navigating a nutrition facts label can be bewildering. Yes, checking nutrition l…
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What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why w…
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The Pleasure Zone with Milica Jelenic - Diamond Host I have been seeing several things popping up in my Social Media feeds lately about the need for there to be a leader and a follower in relationships. This concept of having someone lead and someone follow in a relationship has brought about a very polarizing response on some of the posts I am see…
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Dr Carl Bamlet The Modern Caveman - Stretch Therapy with Claire Shirra
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All about health and the importance of healthy bodies to improve business performance
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This is an update on the STATE of the Garden and Food Industry and tells in detail WHAT TO STAY AWAY FROM. Never before has it been more important to listen and make the change than NOW. This IS an Emergency. #growrealorganic #rfkjr #poisonfood Go to Randy and Norma's new website GrowRealOrganic.com for your REAL organic garden Classes and Consulta…
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Episode 158: Do You Have Gluten Sensitivity? Learn the Signs and What to Do with Susan Neal, RN
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Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert. Discover the puzzle of gluten sensitivity and how it could…
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The World of Health Insurance Hello and Welcome to Health Solutions Today where everyday is a healthy day. This is the short form podcast that helps you navigate the world of health insurance in just 10 minutes per episode. I am your health bestie, Barbara, co founder of Health Solutions Today an online business I created after I began to sell heal…
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I Have Worked From Home for 10 Years — Here’s How I Mastered It
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Episode Summary I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . Show Notes Page jeffsanders.com/549 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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“Self-Checkouts: Good or Bad for Society?” with Christopher Andrews
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An interview with Christopher Andrews, Drew University’s Associate Professor and Chair of Sociology, and author of The Overworked Consumer: Self-Checkouts, Supermarkets, and the Do-It-Yourself Economy. Christopher discusses the impact of self-checkouts on the job market and the economy, as well as customer and retailer psychology. He also gives his…
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In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin D levels. Do you know what your levels are? It can be important if you want to go the distance. Our goal is to assist you in creating your own Blue Zone lifestyle where you can get older without declining physically and mentally. If you wa…
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🎙️ Episode 10 A Journey of Transformation Join us on “Passport To Perspectives” as we chat with Yolissma about her inspiring journey from teaching in Korea to becoming a content creator. She shares her experiences, challenges, and successes, along with some fun segments and future aspirations. Don’t miss this engaging conversation! 🔔 Subscribe for …
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#16 – Inside the World of Political Digital Marketing
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In this episode of 'Research the News,' hosts Ray Abel and Ben Hardt are joined by Kevin Reynolds, a veteran of political digital marketing, to explore the intricate world of digital campaigns. Kevin shares his unique insights from years of experience working on both local and national campaigns, including his thoughts on the impact of digital mark…
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How to Survive The Next Pandemic & Monkeypox
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Chile, are you concerned about the viruses that have been spreading and wondering how to survive the next pandemic? If so, you don’t want to miss this episode where we delve into some practical tips for preparing your health to avoid viral outbreaks, as well as delve into potential treatments for monkeypox. In this show I'm going to delve into some…
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Male orgasms--seems pretty straightforward right? Think again. Join our experts on today's show to learn all about the male orgasm and how to make it better! George and Laurie take you through some of the mechanics of the male orgasm and introduce listeners to several strategies to increase the time, duration and pleasure of the male 'O'. Did you k…
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Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor
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In this episode: Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can p…
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Learning about the different body types - and discovering yours specifically - can be a total game changer! Suddenly so many things about how your body moves and responds start to make sense. But is your body type, or somatotype, fixed or can it change over time? Cheryl had this very question: “Can your body type change? When I was a teen, I would …
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Can you Live, Train, and Even Compete Professionally on a Plant-Based Diet?
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Send us a Text Message. In this compelling episode of **Eating for a Healthy Life**, host Chad Muncy and Clinical Nutritionist Moshira Soliman tackle one of the most debated topics in the world of nutrition: Can a vegan, plant-based diet provide enough protein, essential vitamins, and nutrients to sustain an active lifestyle, support rigorous train…
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275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
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Episode Description: We’ve all been there: setting intentions to improve our health—promising to eat better, exercise more, get enough sleep—but somehow, these intentions often fall by the wayside. Why is it that despite our best intentions, we struggle to take consistent action? And when we do manage to act, what makes the difference? Understandin…
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The Chefs' Muse: How First-Time Farmer Diane Saleh Leans on her Faith and Passion to Bring the Best Food to Market
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Chef Paul Hargrove of the highly-anticipated Seahorse restaurant found farmer Diane Saleh of Halal Pastures Farm at the Union Square Greenmarket in New York City. The tomatillos lured him in. And he's not the only chef connected to Diane and her farm. Some of the most elite kitchens feature Diane's diverse organic vegetables on their menus. She's b…
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Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to…
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Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
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Episode Summary I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes jeffsanders.com/548a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Ou…
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Ep 32: Toolkit '101' - Principles For a Successful Alcohol-Free Break
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Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, an…
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Tech Tools to Foster Increased Independence in those with Developmental Disabilities: Apps for Daily Living
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N4M Best Of: Can You Hack Your Metabolism?
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This is a re-release of an episode originally shared 11/01/2023 Jen and Matt are on summer break drinking Mai Tais on the beach. Or wait, no, I think we said we're floating around on the International Space Station. We're losing the thread at this point! In reality we're working hard on future episodes and seeing clients. New main feed episodes ret…
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Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do!
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Send us a Text Message. Ever wonder why so many weight loss programs fail? Get ready to shatter some misconceptions as I, Jonathan Ressler, take you through the unfiltered truth about sustainable weight loss on this episode of "Shut Up and Choose." Having lost over 140 pounds myself without resorting to extreme measures, I know firsthand how small,…
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Our guest this week is Barby Wunsch from the Paso Robles Youth Arts Center.Listen to Central Coast Voices every Thursday from 1 -2 pm on KCBX. Call 805-781-3875.By Kris Kington-Barker
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382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson
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Wrestling with anxious thoughts and feelings is not uncommon. But did you know that in midlife those feelings can be stronger than ever? Your 40s, 50s, and 60s are full of changes and transitions. And in the midst of all those shifting internal and external dynamics, you might start to feel restless, anxious, irritable, and discontent - it can feel…
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Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or const…
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The Pleasure Zone with Milica Jelenic - Diamond Host Has your primary attachment style contributed to your primary love language? Knowing your attachment style and your love language can help you better understand yourself. If you desire to change your attachment style it is possible to do so. If you change your attachment style your primary love l…
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225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams
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Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…
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Episode 157: Mastering Life's Clutter: Achieve Mental and Physical Wellness
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Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and fr…
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Back To School Readiness for Busy Dancers
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Learn more on the blog: https://dancenutrition.com/back-to-school/ Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist fo…
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In this episode, Dr. Steve dives into the critical role of insulin in managing diabetes and explains the differences between type 1 and type 2 diabetes. He discusses the impact of different types of carbohydrates on insulin levels, the dangers of insulin resistance, and the severe condition known as diabetic ketoacidosis (DKA). This episode provide…
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Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility
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Episode Summary I discuss how to respond to challenges with emotional maturity, objectivity, and agility. . Show Notes Page jeffsanders.com/548 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Le…
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Unmasking Autoimmune Diseases: A New Approach to Healing
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The World of Health Insurance Hello and Welcome to Health Solutions Today where everyday is a healthy day. This is the short form podcast that helps you navigate the world of health insurance in just 10 minutes per episode. I am your health bestie, Barbara, co founder of Health Solutions Today an online business I created after I began to sell heal…
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Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical. In this show I'm going to delve into what is happening in pregnancy duri…
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The 'School of Love' is still on summer break and we can't help but think of it as the Summer of Love! While we're on break we are trying to keep things light and fun before our September session begins. Join us today as we discuss all things orgasm! Hosts, Dr. Laurie Watson and George Faller invite listeners to a conversation on the art of the 'O'…
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