Episode 035: Using Play to Boost Your Relationships (and Life!)

15 Minutes of Flame - Red Hot Life + Love Hacks

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In today's episode we talk with Confidence and Courage Coach Kate Marolt about how we can infuse play into our relationship and our lives!

Listen in to find out:

- Why is play so important?

- Why you don't have to work hard to be successful

- How to explore your boundaries with play

- What needs to be in place in your relationships in order to be playful

- How to get out of your head and have fun

- What do you need to have it?

- Trust and feeling of safe space-- play is only able to be present when self-consciousness is set aside.

- Tips for increased confidence & courage

- Ideas as far as introducing playfulness into sex, play adventures/date ideas

- Why getting out of your comfort zone in critical to living your best life

- How to actually step out of your comfort zone and DO MORE

Kate is a connection coach, yoga teacher, and adventure enthusiast. Her mission in life is to create a world filled with love, connection, play and adventure for herself and others, and she does this by helping smart women quit being so hard on themselves. She works with them to heal their relationships to their bodies and supercharge their courage, confidence and clarity so they can quit waiting to feel worthy and start living in freedom.

To find out more about the show, and your host Jenn Scalia, visit: www.BeAwesomeOnPurpose.com

47 episodes

#Society #Health and Well-Being #Self-Improvement #Sexuality #Lifestyle #Relationship #Dating #After Life #Love