Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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A discussion about mental health with professionals, educators, and advocates.
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1 Be Curious: Abby's Journey with Obsessive Compulsive Disorder 42:55
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Play Later Play Later Lists Like LikedBe Curious: Abby's Journey with Obsessive Compulsive Disorder In this episode of the No Shame On U podcast, we sit down with Abby Shapiro, a sophomore psychology major at the University of Illinois Urbana-Champaign. Growing up in Northbrook, IL, Abby courageously shares her journey living with Obsessive Compulsive Disorder and how it has shaped her life. Abby offers valuable insights for friends and family supporting loved ones with mental health conditions, emphasizing the importance of staying curious, asking questions, and maintaining open communication. She also discusses the benefits of more intensive treatment options like Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP) that played a crucial role in her own recovery process. Join us for this candid conversation about mental health awareness, the power of vulnerability, and breaking down stigma surrounding OCD and other mental health disorders.…
1 Is There an Exit Ramp from Diet Culture? Yes. An Acupuncturist's Journey to Body Liberation with Intuitive Eating 38:49
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Play Later Play Later Lists Like Liked 1 Schizophrenic.NYC: Michelle Hammer's Bold Fight Against the Stigma of Mental Illness 26:46
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Play Later Play Later Lists Like LikedSchizophrenic.NYC: Michelle Hammer's Bold Fight Against the Stigma of Mental Illness Join us for an inspiring conversation with Michelle Hammer, founder of Schizophrenic.NYC and fearless mental health advocate. Diagnosed with schizophrenia at 22, Michelle transformed her experience into a groundbreaking fashion brand that's sparking crucial conversations about mental health. Michelle shares her journey from navigating a misdiagnosis to building a movement that combines art, activism, and entrepreneurship to challenge the stigma around schizophrenia. Discover how one woman's fearless approach to mental health advocacy is changing minds and lives through the power of design and honest conversation. Learn more about Michelle Hammer here: YouTube: schizophrenic.nyc Instagram: instagram.com/schizophrenic.nyc Tik Tok: tiktok.com/@schizophrenic.nyc Website: https://www.schizophrenic.nyc/ Permalink…
1 Every Cave Has an Exit: Bryna Siegel Finer’s Story of Treatment-Resistant Depression 25:27
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Play Later Play Later Lists Like LikedEvery Cave Has an Exit: Bryna Siegel Finer’s Story of Treatment-Resistant Depression In this episode of the No Shame On U podcast, we sit down with Bryna Siegel Finer, Professor of English, as she shares her powerful story of resilience in the face of treatment-resistant depression. Bryna opens up about the challenges she faced, the treatments that fell short, and how transcranial magnetic stimulation (TMS) has helped her in her recovery. Join us for an inspiring conversation about finding hope, exploring innovative treatments, and reclaiming mental well-being, even when the journey feels darkest. Subscribe to the No Shame On U Podcast on Apple and Spotify. The contents of the No Shame On U Podcast are for informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a mental health professional or other qualified health professional with any questions regarding your condition. If you are experiencing a mental health crisis or having suicidal thoughts, text or dial 988, the Suicide and Crisis Lifeline.…
1 Mattie, Milo, and Me: Unexpected Healing Through the Heart of a Dog 36:09
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Play Later Play Later Lists Like LikedMattie, Milo, and Me: Unexpected Healing ThrougH the Heart of a Dog In this episode of the No Shame On U Podcast, we sit down with author Anne Abel to discuss her powerful new book, Mattie, Milo, and Me , which explores the transformative role her dogs played in her mental health journey. Growing up in an abusive home led Anne to struggle with depression and a deep commitment to breaking the cycle as a mother. After reluctantly adopting her first dog, Mattie, she experienced profound healing. But when Mattie’s sudden death pushed her back into depression, adopting Milo, a challenging dog with a history of aggression, became another unexpected path to growth. Anne’s story is one of resilience, love, and the deep connection between humans and their pets as they help us heal in ways we never imagined. Tune in for an inspiring conversation about grief, healing, and the power of second chances. Learn more about Anne Abel here: https://anneabelauthor.com/mattie-milo-and-me/…
1 Turning Point: Tim Graves on Confronting Addiction and Embracing Change 47:01
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Play Later Play Later Lists Like LikedTurning Point: Tim Graves on Confronting Addiction and Embracing Change Join us as Tim Graves , a Navy Veteran and neurodivergent individual, shares his powerful story of overcoming a traumatic past and 33 years of alcoholism. Tim’s journey to recovery, marked by resilience and a deep commitment to healing, has led him to become a guiding force for others battling addiction. Discover how empowerment, spirituality, and self-love transformed his life and how he now helps others find their path to lasting change. Chicago Sober Coaching: https://chicagosobercoaching.com/…
1 My Mental Health Journey: Open-mindedness, Willingness, Patience, and Persistence 51:48
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Play Later Play Later Lists Like LikedMy Mental Health Journey: Open-mindedness, Willingness, Patience, and Persistence Join us for our meaningful discussion with Josh Pogonitz, a 21-year-old college undergrad student at the University of Maryland, as he shares his personal experiences and insights into mental health struggles. Josh lives with obsessive-compulsive disorder, anxiety, and depression. Over the years, he has attended a residential program and a partial hospitalization program. Listen as he shares his story of pain and hope.…
1 Growing through Grief: Rena Rosen's Journey of Healing and Acceptance 35:57
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Play Later Play Later Lists Like LikedGrowing through Grief: Rena Rosen's Journey of Healing and Acceptance Meet Rena Rosen, who lost her father to illness as a teenager. Rena shares how her grief journey has evolved over the years and the ways she has managed her loss during life's ups and downs. She is on a mission to normalize grief and embrace it as an important part of every human being's life. This podcast is in memory of Rena’s dad, Michael Rosen. All There Is With Anderson Cooper Children’s Bereavement Center - Children/Teen Grief Support…
1 From Grief to Grace: A Sister's Legacy in Pop Culture 51:03
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Play Later Play Later Lists Like LikedJoin us as we have an insightful conversation with Amy Sewick. In 2020 after almost 20 years of working alongside young people in various capacities, Amy had to step back from her profession due to the tragic passing of her sister to suicide and the needs of her children. She is now self-employed as she owns her own photography business. Additionally, she started a pop culture podcast a few years ago in memory of her sister Rebecca. Amy lives in Midcoast, Maine, with her wife, Mandy, and their two sons, Anderson, who is 9, and Kai, who is 7. Amy’s Podcast - Pop Culture Retrospective : https://www.popcultureretrospective.com/ Sibling Loss Grief Suppor Resources: Sibling Grief Club:: https://siblinggriefclub.com Grieving a Loss to Suicide Support Group: https://www.jcfs.org/events/grieving-loss-suicide…
1 How to be a Trusted Adult: Navigating Difficult Conversations with Your Young Person 56:07
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Play Later Play Later Lists Like LikedHow to be a Trusted Adult: Navigating Difficult Conversations with Your Young Person Talking with your young person about difficult topics can be tough! Join us for a discussion with two experts from JCFS Chicago to navigate these challenging discussions. Today, we spoke with two professionals. Alyssa Robbins (she, they) is a sexuality and reproductive health educator and Manager of Community JCFS Chicago’s Response for Teens , and Megan Lernerk (she, her, ella), LCSW, is the Director of the Kaufman Wolf Center for Trauma and Resilience at JCFS Chicago . Learn about their journies, work, and suggestions for navigating difficult conversations with your young person! JCFS Chicago - Response for Teens JCFS Chicago - Kaufman Wolf Center for Trauma and Resilience…
1 The Bipolar General: My Forever War with Mental Illness 41:40
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Play Later Play Later Lists Like LikedBipolar General; My Forever War with Mental Illness Today, we talk with author and retired Major General Gregg Martin. Gregg F. Martin, PhD, Major General, US Army (Retired), served on active duty for 36 years, until May 2015. He is a combat veteran, Bipolar Survivor, Airborne-Ranger-Engineer qualified soldier, and Army Strategist. General Martin recently released his new book - The Bipolar General: My Forever War with Mental Illness - published by the Naval Institute Press. Learn about his struggle with mental illness, why he wrote the book, and how he manages his health today. Learn more here: https://www.generalgreggmartin.com/ Buy the book on Amazon .…
1 From Taboo to Treatment: Talking Psychedelics with Bruce Sewick 56:55
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Play Later Play Later Lists Like Liked 1 No Shame On U Podcast 45: Early Childhood Mental Health with JCC Chicago's Jen Streicher 38:34
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Play Later Play Later Lists Like LikedWelcome to No Shame On U’s 45th Podcast! Today we spoke about early childhood mental health with expert Jen Streicher. Jen Streicher is a Licensed Clinical Social Worker and the Assistant Director of Social Services for JCC Chicago, where she has worked for over 17 years in various capacities. Jen holds a master’s of Social Work degree from Loyola University Chicago, a Master of Science in Child Development, and a post-graduate certificate in Infant Mental Health from the Erikson Institute. We talked with Jen about what mental health support looks like for early childhood-aged children, tips and tools for parents, and resources. To learn more about JCC Chicago, go to: www.jcchicago.org .…
1 No Shame On U Podcast 44: Samantha Kolkey and Options for College Success 44:56
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Play Later Play Later Lists Like LikedWelcome to No Shame On U’s 44th Podcast. Today, we are meeting with Samantha Kolkey , the Executive Director of Options for College Success. Listen as Samantha describes her personal journey with ADHD (Attention Deficit Hyperactivity Disorder) and how it fuels her passion and work for Options for College Success. Options for College Success ’s mission is to support young adults with learning challenges and disabilities develop the skills and confidence to succeed academically, work productively, and live independently. We envision an inclusive future where emerging adults with disabilities have opportunities to build their own successful life. Learn more at: https://www.optionsforcollegesuccess.org/…
1 No Shame On U Podcast 43: Live Life in Color: Mental Health Peer Support Specialist Edie Freimark 41:35
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Play Later Play Later Lists Like LikedWelcome to No Shame On U’s 43rd Podcast! Edie Freimark has had a long career in business management and is a pending certified Recovery Support Specialist. Edie works for Josselyn Center as a Peer Support Specialist in the northern suburbs of Illinois. She was recently awarded the 2023 NAMI (National Alliance on Mental Illness) support Group facilitator of the year by NAMI Bucks County PA. At NAMI, Edie was a Support Group Facilitator for many groups and was a warm-line responder. To learn more about the program Edie participated in to become a Recovery Support Specialist , go to: Recovery Support Specialist | Elgin Community College (ECC)…
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Similar to No Shame On U
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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