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Keeping Good Company
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Content provided by Karly Nimmo & Lisa Corduff, Karly Nimmo, and Lisa Corduff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Nimmo & Lisa Corduff, Karly Nimmo, and Lisa Corduff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Keeping Good Company - Join two business besties, Karly Nimmo and Lisa Corduff, while they explore what it takes to create, grow and keep good company. In this day and age, when the barrier to entry for entrepreneurs is so low... while people can create a brand for themselves with nothing more than internet access and youtube tutorials, and the amount of noise in the online space is so high... what is it that sets those who make it apart from those that don't? Lisa and Karly intend to find out. Interviews with people who are really rocking at this business game, and personal deep dives into their own journeys through life and business, together. Real. Open. Honest. Raw. No BS.
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Content provided by Karly Nimmo & Lisa Corduff, Karly Nimmo, and Lisa Corduff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karly Nimmo & Lisa Corduff, Karly Nimmo, and Lisa Corduff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Keeping Good Company - Join two business besties, Karly Nimmo and Lisa Corduff, while they explore what it takes to create, grow and keep good company. In this day and age, when the barrier to entry for entrepreneurs is so low... while people can create a brand for themselves with nothing more than internet access and youtube tutorials, and the amount of noise in the online space is so high... what is it that sets those who make it apart from those that don't? Lisa and Karly intend to find out. Interviews with people who are really rocking at this business game, and personal deep dives into their own journeys through life and business, together. Real. Open. Honest. Raw. No BS.
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Keeping Good Company
Karly and Lisa share a brave, honest and raw conversation about speaking your truth, stepping into the discomfort that comes with clarity, and putting friendship first. This is the final episode of Keeping Good Company for the foreseeable future. It is a powerful example of the goodness to be found in honouring yourself, honouring the differences in the people you love, being brave and Keeping Good Company. 1:45 Karly and Lisa look back to where their joint venture began. Karly reflects on the extreme anxiety she was experiencing, and Lisa recalls the shaky situation her family was in. In their moment of need, they came together, launched a mastermind and podcast, and shared their personal magic with other inspiring business women. 4:55 The conversation turns to clarity and the letting go that necessarily follows having a better understanding of yourself. Lisa highlights the increasing clarity they have both gained around what they each stand for. They share courageously the fears that arise when your vision doesn’t align with that of your biz partner, and how they have been shaming themselves for those differences. 7:30 Lisa and Karly look at their differences in a positive light, noting what they have been able to do for other women by each bringing their unique talents to the mastermind. Lisa shares that by coming together with Karly, she was able to trust her own ability to provide practical business help. 10:00 Karly and Lisa put their hearts on their sleeves to share how this conversation and their growth feels: being nervous and yet courageous enough to speak their truth, feeling the friction of misalignment, and wanting to step fully into their own power. Karly highlights the courage and compassion required to have these conversations and continue to show up for one another despite all the ‘life’ that happens. 15:30 Lisa shares the vision that is lighting her up but would give Karly hives. Karly shares what is lighting her soul on fire but is far from Lisa’s ideal business retreat. They chat about how these differences feel and navigate it all with honesty, self-awareness and compassion. 21:25 Lisa and Karly riff on using ‘what feels good?’ as a compass. 24:45 When a friendship is more important than a business. Karly and Lisa chat about the fears that have arisen out of letting go of the mastermind and how fear can cause us to hold on to things longer than feels good. Includes a great chat about who gets to be Oprah and who gets to be Gayle! 27:10 Karly and Lisa affectionately fumble through their goodbye to the podcast and business. It’s over, bitches – not really… but really. They reflect on what it means to keep good company and how they’ve honoured that here. 30:10 Karly invites you to step into your own power, get clarity for yourself and then be courageous enough to step into that. 32:20 How you can connect with Karly and Lisa individually, and all of their red-hot plans for the future: Karly Nimmo @ Show Up Speak Up Karlosophies Instagram Facebook Lisa Corduff is @ lisacorduff.com smallstepsliving.com Instagram Facebook 35:50 Karly offers her assistance with starting your own podcast. Head to radcasters.com for her rockin course. 37:55 It’s one last goodbye – or twenty. Bye!…
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Keeping Good Company
In this episode of Keeping Good Company Lisa introduces the best concept she has found for building accountability into her business and life - and it’s got nothing to do with anyone else… If you find yourself procrastinating and shifting your own deadlines, this episode is for you. 2:00 - What happens when you are an idea’s person and how Lisa is experimenting with the way she completes work tasks 2:55 - What self integrity means to Lisa and what she had relied on to date in her business for getting things done 3:50 - The new way - practicing self integrity 4:30 - Are you acting with integrity? 7:35 - Showing up with integrity 10:30 - Integrity for the things that matter…
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Keeping Good Company
1 Bringing back the spark - when business feel a bit groundhog day 27:02
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Play Later Play Later Lists Like LikedIs your business feeling a bit like Groundhog Day? On this episode of Keeping Good Company Lisa and Karly explore one of the realities of entrepreneurship: when the work no longer feels new and exciting. They look at when being a thrill-seeking entrepreneur doesn’t align with sound business decision-making, and consider ways to inject more fun into the things that work but might not be as exciting as you’d like them to be. 1:44 Lisa shares where she is at with her Small Steps Membership and choosing a fresh and exciting launch strategy over her proven and successful existing approach. 8:25 Lisa and Karly delve into their own versions of being overly attached to their businesses. They share their wisdom around when this might present a problem for entrepreneurs, including self-esteem issues, pricing difficulties, growing resentment and having boundaries. 14:08 Karly provides a cool analogy for business success when you’re a flighty entrepreneur: musicians with a number 1 hit need to be willing to perform that hit night after night – and find ways to make it new and exciting for themselves. 16:30 Karly and Lisa jam on feeling like you’ve grown beyond where your business is focused, or just that it’s feeling stale, and coming back to the ‘why’. Lisa shares how the recent changes in her have moved her away from the person she was when she began Small Steps. 19:40 Does it make business sense? Moving on to the next thing and the next thing may be exciting, but it doesn’t necessarily make great business sense. Karly shares her a perspective on embracing the past/present instead of shutting it down and moving on, thus creating space for fun. 21:15 Karly inspires with where she is at in her business right now. With revenue consistency in the bag, she has given herself permission to be immerse in play and creativity, with no expectations attached. She explains that the creation mode brings the love in which fuels her to do the other jobs which may not feel as energising. 24:00 Karly and Lisa remind us that there are seasons and we can honour the season we’re in, whether that be stability and structure, or birth and creation. Lisa highlights that sometimes you’re in the season of uncertainty, but that season too will end. 26:00 Karly and Lisa invite you to find ways to bring the fun back in, or keep the stale things ticking so you have more freedom to find fun elsewhere. Feel free to continue this conversation in the Keeping Good Company facebook group . Please answer the questions on your way in. No answers, no entry.…
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Keeping Good Company
1 Finding your voice and sharing your story with Emily Tamayo Maher 46:26
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Play Later Play Later Lists Like LikedKarly brings us an inspiring chat with her author coach, Emily Tamayo Maher. Emily is the creator of The Meaning Method, a program she uses to help aspiring authors turn their personal life story into the books they were meant to write. This chat is simultaneously grounded in the practical and wonderfully woo-woo. Today, on Keeping Good Company, Karly and Emily delve into the common blocks people face when writing a book and creating more generally, with an overarching theme of tying in the chakra system and the power of imagination. 1:27 Emily shares her passion for coaching aspiring authors to write their book and her path from stressed out teacher to working fulltime in her own business. Karly and Emily reminisce about how the universe brought them together. 3:45 Karly and Emily riff on the power of taking some small action when you’re feeling stuck or overwhelmed by self-doubt. 6:25 Karly shares the effect of finishing her book and releasing it in audiobook format and Emily shines a light on the transformative power of telling the story of your life. 10:00 The conversation turns to the creative process. Karly shares the process she has recognised in her own creative life – the summer and winter of her creations. Emily praises Karly’s personal ethos to move faster than her inner critic. They reflect on their own experiences of throwing themselves over the wall. 14:40 Karly and Emily partake in a fascinating conversation about the chakra system and the flow of ideas through the chakras. Emily touches on empowering your imagination and the function of the imagination to perceive and command. Emily also shares her belief that you are supposed to make real your dreams. 23:15 Karly reflects on the acceptance she experienced by having awareness around her creative process. Her creation tap is turned fully on and she can detach from the self-doubt. 24:45 Emily shares her inspiring approach to turning her clients doubt centre into a clear vision centre through energy work; empowering imagination to become more creative. She also shares how she has personally used her methods in her own life to leave teaching and create a fulltime business for herself. 28:38 Karly asks Emily what common blocks people face once they’ve moved past self-doubt. Next follows an enlightening conversation about finding your voice, procrastination, faith and flexibility. 32:24 Karly and Emily dive deeper on finding your voice and message: tips on finding it, does it actually need to be found and is it an everchanging thing. Emily highlights the importance of curiosity and courage. 37:03 Emily affirms Karly’s experiences around finding your voice and adds her own experiences to the conversation. 39:15 Do you have a book in you? Karly and Emily invite you to start writing. Emily encourages you to “trust the crown, write it down” 43:27 Emily focuses on the need to make the process fun and shares one of her practical tips for maintaining the joy. 43:59 Karly reflects on what a gift it has been to be coached by Emily and write the book she wanted to write while feeling completely supported. If you’d like to work with Emily or check out her free resources, you can find her at https://www.meaningmethod.com or join her Facebook group, The Writers Block . And as always, you are invited to join in the conversations that happen outside of this podcast, in Lisa and Karly's Keeping Good Company facebook group . Please answer questions on your way in.…
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1 James Wedmore on the Stories that halt your growth 49:14
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Play Later Play Later Lists Like LikedToday’s episode of Keeping Good Company is a cracker! Lisa interviews her mentor and coach, James Wedmore. James is the creator of a seven-figure business which he uses to help entrepreneurs develop the mindset needed for entrepreneurship. He is also the creator and host of the enormously successful and “totally woo-woo” podcast Mind Your Business. Lisa and James chat about the inner world of entrepreneurship. James provides valuable advice on how to take your business to the next level by working from the inside out. Lisa shares the personal transformation she has experienced under James’ guidance. 05:20 Lisa and James chat about one of the big beliefs Lisa held about business when she first began James’ mastermind, The Inner Circle. James shares the mistake that most struggling entrepreneurs are making and the critical piece of the puzzle that they are ignoring. Includes an enlightening definition of ‘resistance’. 9:30 How entrepreneurship is the ultimate playground for personal and spiritual growth. James hits the nail on the head with: “you cannot do what you can’t believe.” 11:40 Breaking down the belief that you’re not good enough. Do you FEEL worthy and deserving of your goal? Are you chasing your worth through working harder and achieving more? James provides some perspective on worthiness. 15:55 Lisa raises the story of selfishness that many of her tribe experience and James provides a wonderful perspective. Selfishness doesn’t equal harming others and how being selfish could actually be seen as selflessness. 19:45 Lisa shares the effects of getting shingles and James calling her out on a lack of responsibility for her life. That leads James into chatting about the common thread he has found all of the wisdom seeking he has done: as within, so without. James relates this back to business – your business is a mirror of who you are. 24:55 There are no problems. There are no failures. James talks interpretation, labels and stories and suggests that embracing problems may be the difference between successful and struggling entrepreneurs. 27:35 Lisa and James turn the conversation to failure. Lisa shares her new perspective on failure after a launch didn’t meet her expectations. James provides a framework for the real-world process in which there is no room for failure. 33:10 Being the objective scientist and the risk of accidental success. 37:35 Lisa asks James for a framework for getting past and dismantling the stories that hold people back. James provides a light explanation on brain function in relation to beliefs and provides two questions you can come back to when you’re struggling to reach a goal in business. 44:35 James reveals his brand new, free 8 part mini-series, The Rise of the Digital CEO. Lisa shares the incredible impact working with James has had on her business and life. Change your business by diving into James' Rise of the Digital CEO training by clicking right here !…
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Keeping Good Company
1 How Karly became a No.1 podcaster and you can too 31:50
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Play Later Play Later Lists Like LikedKarly and Lisa take a deep dive into podcasting. Karly shares her path to becoming the creator of two number one podcasts on iTunes. They bust through the common barriers people create in their minds, provide guidance on what is needed to get started and share their experiences of using podcasting to create deep relationships. Today Karly and Lisa talk building relationships through podcasting and how it isn’t as hard to get started as you think. 00:30 Lisa asks Karly: why podcasting? Karly chats about her path to podcasting: recording on her double tape deck as a kid, formal studies in sound and radio, working in commercial radio, creating a successful voice over company, and producing two number one podcasts on iTunes. 11:30 How Karly’s success in podcasting helped her find her voice and go all in on the medium. 13:00 What there is to love about the medium of audio, including a low barrier to entry and the freedom to podcast anywhere and anytime. Also includes a chat about the things that hold people back from podcasting and how Keeping Good Company got started. 15:50 Karly talks about what she has seen in her students of the Radcasters Podcasting S’cool and how lack of time and tech stuff don’t need to hold you back. Lisa suggests ways to get around what is in your way. 19:30 The key to moving from who you are now to someone who is getting noticed is going live on a podcast. Karly also shares why this is her favourite medium: building deep relationships. 22:15 What you DON’T need to have a podcast. 23:15 Lisa gets into the effect of sitting in procrastination or creating barriers or expecting perfection to begin with. 24:55 Karly shares her insights into podcasting for those wanting to get started and the best gift she’s received from from her podcast Karlosophies. 26:00 Lisa and Karly chat about the fear of interviewing and how to come at it by lowering your expectations. 27:30 Karly reflects on how getting to where she is was just one step at a time without knowing what she was moving towards. Lisa and Karly encourage you to start where you are, right now: “there is no better time to suck than right now” 30:45 Karly shares what she’s doing with Radcasters, working one on one to with people to get podcasting. And great news... the school is open and ready for you to join at radcasters.com…
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1 How Lisa built her online business with video 32:54
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Play Later Play Later Lists Like LikedLisa and Karly discuss their knowledge and experiences around getting on camera. Lisa shares her beginnings in community tv and how video has served her in business. Karly breaks down some common barriers by sharing her early on-screen efforts, depressed and running on the beach. Today Lisa and Karly talk showing up on video: the barriers, the benefits and the best way to get started. 3:10 Lisa provides some background on her path from uni student to successful business owner, including her dreams of working on the ABC’s Four Corners. 6:45 When there is no chance to back away, you just do it. Lisa reflects on the invaluable training her time in community tv gave her for running her own online business. 10:15 Lisa considers why her first ever online course, Small Steps to Wholefoods, was so successful and shares the role video played. 12:45 Karly and Lisa chat about social media platforms and how video is so helpful in creating conversation and connection. Karly talks about the benefit she has received from being willing to get on screen even at the risk of awkward situations. 18:25 The barriers are in the mind: judgement, taking up space and Mario Forleo’s set. Karly and Lisa also note the power of video to stop the scroll. 24:30 Karly goes back to her early days of showing up – depressed and running on the beach with a handheld video recorder – and helps to breakdown some of the mental barriers to getting on camera. 26:20 Lisa shares the best place to get started with showing up on video. 31:20 A call to action – Karly and Lisa inspire you to have a crack. Join the Keeping Good Company facebook group and be sure to answer the questions on the way in.…
Lisa and Karly talk all things visibility. This deep dive covers big ground; from being vulnerable, to what people are looking for in their social media feeds, to the language of sharing, to the many ways different in which you can show up and speak up. Today Lisa and Karly explore, with their customary authenticity; being visible, vulnerable and in conversation with your people when doing business. 00:30 - Lisa reflects on an Instagram draft post that gave her sweaty palms. 04:05 - Lisa shares her ongoing evolution: sharing from the depths of vulnerability; sharing without having all the answers; showing up in new ways even if you can’t see how the pieces fit yet. 06:30 - Karly explores the difference between sharing ‘at people’ and sharing from a personal place, and what language feels good when doing so. Karly shares a filter she uses when sharing. 08:30 - Lisa gets a text from her Dad, gets fired up and ready to start new conversations. 09:55 - Karly and Lisa jam on the goodness of sharing from a personal place and what people are looking for when scrolling social media. Lisa shares the filter she uses when sharing. 12:10 - How treating being visible online as an inconvenience is not helpful. Karly and Lisa make the obvious but crucial observation that social media is social (!) and requires you to be in conversation. 15:20 - Honest chat about what’s like online in the early days of business; hearing crickets. 20:20 - Karly reflects on getting drawn back into grilling herself on the ‘how??’ and using her practice of showing up to get out of her head and back into action. 21:05 - Reminder: you don’t have to be anywhere in particular to be successful. What you can be doing. To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group … but PLEASE answer the question on the way in.…
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Keeping Good Company
1 Environment matters - creating and getting out of your space 27:41
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Play Later Play Later Lists Like LikedLisa has recently returned from a mastermind retreat in San Diego and Karly is back from a weekend away with some fellow clarity-seeking women. While they’re feeling filled up from their experiences, they reflect on the value of getting away from the daily grind, what that does for them and their businesses, and what ‘getting away’ actually looks like in their lives. Karly also looks at her own life and the structure she’s created for productivity and realises she’s created a prison for herself. Today Karly and Lisa chat about the benefits of getting away and the importance of your environment. 1:15 Lisa shares how she broke the ‘pool rules’ of San Diego 3:30 Lisa chats about how she feels the moment she’s en route to the airport and her creativity fires up. 6:20 Karly talks about her practice of taking space for herself daily and regularly carving out weekends away. 8:00 Guilt - Karly and Lisa share when and if they feel it and how knowing your values can help to let it go. 12:10 How getting away doesn’t have to be a big trip; the beauty of building these spaces into your daily routine. 16:25 Karly and Lisa jam on the importance of your environment. Karly realises she’s created a prison for herself for the sake of productivity but at the cost of creativity and feeling good. 21:20 Karly and Lisa agree on the value of in-person connection and Karly weighs that up against her need for a quiet work space. 23:10 A handy summary of the different ways of getting away and creating space. 26:20 Karly nails another mic-drop takeaway. To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group … but PLEASE answer the question on the way in.…
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Keeping Good Company
1 Consistency - How to Show Up When You Really Can't Be Fucked 24:36
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Play Later Play Later Lists Like LikedKarly has a motherfucker of a head cold and would so much rather be laying in bed streaming Made In Chelsea on HayU. Instead, she’s here, busting open an honest conversation with Lisa, and you, about how to maintain that all important level consistency (as discussed last week) when you feel like shit, haven’t stopped crying for two days, feel totally gross in your body, are uninspired, crippled by self doubt or totally over hearing yourself. 3:00 - Lisa shares that she’s feeling like her social media presence right now is feeling a little vanilla… and the one question she comes back to in order to create content when not inspired. 5:45 - Karly explores her approach to finding something to share when she’s not feeling creative or in flow. 7:10 - The seasons that live within the creative process and strategies they use for dealing and honouring that. 10:00 - Karly and Lisa take a total side tangent chatting about who they were in their childhood and discover they were both big sharers and bold personalities. Then give some ideas for those who are not innately gasbagging oversharers. 13:20 - Karly moves from uninspired to sharing some notes she’d been inspired to write during the chat. She talks about honouring your feelings and going to hide under the doona at times, and other times lacing up the metaphorical shoes and start running. 15:30 - Creating non-negotiables and asking yourself what you are committed to. 17:15 - Being connected to your endgame and knowing your intention for social media. To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group ... but PLEASE answer the question on the way in.…
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Keeping Good Company
1 Why Consistency and Great Content Still Matter - the evolution of blogging and socials 25:18
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Play Later Play Later Lists Like LikedLisa recently found herself in the back of a car with two other well known 'wellness bloggers' and it prompted her to look back at her journey from blogger, with a thermomix and some decent recipes, to building the Small Step empire that it is today. Today Karly and Lisa jam on what it takes to make it in this crazy online world. 2:00 - Lisa dives into the very beginning of 'Lisa Corduff' - the brand. And Karly looks back at her days creating Think Beautiful... when facebook was a much easier place to grow a business. 5:00 - Karly asks Lisa what her advice would be for those starting out on facebook today. And they explore other mediums for growing your reach, but that they all require consistency. 8:10 - Why sometimes it's important to offer something and lock yourself in... Karly shares her fear and reluctance around showing up daily for Find Your Freq, and how it's really allowed her to have MORE creativity. 9:45 - Why blogging might be making a comeback. 12:00 - Karly and Lisa's advice for someone who is showing up and not getting traction. 18:20 - How there's not just one way to business success... some which don't even require you to be on social media, at all. The link to Jo's Organic Facebook Content Guide is here . It's $10 and will help you to better understand facebook - what works, and what doesn't. To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group... but PLEASE answer the question on the way in.…
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Keeping Good Company
Karly has recently returned from Hay House Writers Workshop and has made the big decision to self publish her first book (which she's been writing for around 2 years) as an audio only book. She's back, and recording the book already... because she's decided to follow a path of least resistance. 2:10 - When Karly is very innocently asked 'is your book an audio book' and her brain almost imploded with the simplicity. She shares how we have this insane ability to way overcomplicate things. 4:00 - Karly explores the hurdles that have come up, beyond just self doubt, that could have really derailed her prior to now, but now she's taking a different approach. 7:20 - How to ask for help in a way that will actually get you a response you can use. 8:50 - What is the difference between resistance and flow and how can people recognise the flow then walk that path? 13:40 - How to find a way to take action on something you want to see realised, so that you can open the door to the next creative project, by finishing your last project. 16:00 - Wrap up of the key lessons of this episode. If you'd like to get a copy of the much awaited audio book and be part of the Memoir of Mediocre Life journey, you can get chapters as they are released and access to an exclusive facebook group at karlynimmo.com/book for only $16.50. To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group ... but PLEASE answer the question on the way in.…
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Keeping Good Company
Lisa has just returned back from Sydney, running one event and speaking at another, in amidst some big stuff happening in her personal life. She had a choice to make; cancel on the trip, or go. It could have easily have been a case of 'there's just too much going on, I'll stay home'. Instead, Lisa packed her bags, pulled some serious ninja moves, shuffled and organised a shitload of stuff, called in for support, and got on that plane. Today Karly and Lisa chat about when your life becomes an excuse for not following your dreams. 1:00 - Lisa shares her decision making process... should she stay, or should she go? 6:15 - Karly talks about her early days of working for herself and the routine and structure she had to put around that, in order to make her business work: includes chat of boob sweat and pj pants. 7:30 - Lisa chats about balancing motherhood and business and shares why the kids are not a hinderance, but a superpower. 12:10 - Why being comfortable isn't always a great driver for change and why external accountability matters. 15:50 - Karly and Lisa jam on how if you allow your external circumstances to determine the action you take you will never make your dreams come true. 17:45 - The concept of self integrity and why it's so important to say YES to you. To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group ... but PLEASE answer the question on the way in.…
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Keeping Good Company
Karly and Lisa explore the wonderful world of... refunds. It's a place where our emotions can get the best of us. It's a place where we can feel a little personally attacked, or fall into chronic self doubt. We can also get a bit reactive and defensive. What if a refund request actually has little to do with you, or with the quality of your product? And how can we turn a refund request into an opportunity? 1:45 - Lisa shares her own experiences with refund requests, her generous refund policy and why she's chosen to be relaxed about the whole process... even though there's always some ickiness. 3:50 - The framing with which Lisa views refunds now and what she does to combat refund requests before they've even purchased something. 7:18 - Karly walks through the process many people go through when they get a refund request. 8:00 - Lisa shares a story of when she first moved into teaching people about business, and received a scathing email requesting a refund... and how she approached the situation and turned it into a positive experience for everyone involved. 13:05 - What to be careful about when it comes to refund requests. 16:10 - Karly offers some advice around when it's time to take the feedback onboard and make changes and when to take that feedback to create something new. To continue this conversation and hang with some RAD likeminded people, head to the Keeping Good Company facebook group... but PLEASE answer the question on the way in.…
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Keeping Good Company
Off the back of a call for Keeping Video Real with Samantha Nolan-Smith (who featured on episode no.9) Lisa asks the question Sam offered the KVR peeps a few poignant questions: What is our interpretation of how our parents saw us? How did our friends see us? What did we take that to mean? What is the energy of those words? Both questions provide Lisa and Karly with massive insights into who they are and how they've been limiting themselves based on old childhood programs. 2:03 - Lisa explores how her friends and parents might have described her and makes a big discovery about what she has made that mean. 7:30 - Karly explores her history and how it's expresses itself in her business. 9:50 - 'Tell me about your childhood' might not just be from a 90s sitcom, or Dr Phil show. 13:20 - Karly and Lisa explore their differences: Lisa with her people pleasing and need to achieve. And Karly realises how she's been running an unconscious program of setting a low bar. 19:45 - The importance of personal development and the ways Karly and Lisa have been lead to doing 'the work'. 26:00 - The Takeaways from todays conversation. Join the Keeping Good Company facebook group and be sure to answer the questions on the way in.…
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Keeping Good Company
Karly and Lisa explore their best and worst business investments. They start the episode in fits of laughter when Karly can't seem to think of any 'bad' investments... which is hilarious, considering her $100k business failure. Lisa shares mistakes she's made in her business; investing in the wrong people. They chat about the key lessons they've learned through the mistakes they've made... how to decide what is a worthy investment, and what is not... and they discover there really is no bad investment. 1:25 - Karly shares her worst investment... and reflects on how she's finally moved on from her biggest 'failure' 5:00 - No investment can really be considered a 'bad investment' long term. 7:30 - Lisa shares that time she invested in a copywriting service and reflects on how where she was at maybe have sabotaged that experience. 10:00 - Lisa talks about the lessons she took on board from investing in the wrong person for a big job. 14:30 - The tricky balancing of releasing control while maintaining control. Karly explores the relationship she has built with what she considers her best investment, her editor Neil. 18:30 - What are Lisa and Karly's biggest expenses/investments in their businesses. 21:00 - How do you decide what you are going to invest in? 25:00 - Investing in a fast track, over investing $$$$ learning how to do all the things. 27:10 - Lisa explores the questioning that occurs when we go to make an investment in ourselves... and shares creating ways to make the process smoother. And now, make a great investment of your time into the Keeping Good Company facebook group . Be sure to answer the questions on the way in.…
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Keeping Good Company
1 How do you set goals when it feels so blergh 39:43
39:43 Play Later Play Later Lists Like Liked39:43
Play Later Play Later Lists Like LikedThis weeks episode Karly and Lisa wax lyrical on goal setting. Both Lisa and Karly have felt deep resistance around setting long term business goals. Concerned that having a goal will stifle creativity, Lisa discusses how her 90 day plan has bought more structure to her business. While her 10 year vision feels like a goal setting playground. Karly, takes time to reflect on her year of wins and thoroughly celebrate how far she has come. This inspires her to stop avoiding the future and start planning for it. Join Lisa and Karly as they dive into goal setting and how you can find a ways to set goals that feel aligned with your purpose. 06:43 - The moment Lisa decides “Maybe there's something to this goal planning” 08:09 - Why a vision matters when it comes to goal setting. And getting ok with it taking as long as it takes. 09:43 - Karly's realisation that avoidance of her stuff, could become someone she loves future burden. 20:45 - Don’t apologise for what motivates you and what feels good 24:28 - Without goals - What’s there to show for your business? 27:18 - Sometimes our goals are set from our pain points and that's okay. 37: 26 - Are you ready to move out of your current comfort zone and stretch yourself? Are you motivated by the SMART goals? What does goal setting even mean to you Join the conversation in the Keeping Good Company Facebook group (psst make sure you answer the questions!!)…
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Keeping Good Company
1 Doing business YOUR way - even if it makes zero sense 34:18
34:18 Play Later Play Later Lists Like Liked34:18
Play Later Play Later Lists Like LikedIn today's episode Karly and Lisa talk about their recent new offerings and how different approaches, can bring amazing results. Karly and Lisa have just both launched new products into the online market and have launched in very different ways. Karly has taken her no fucks given approach, and built her offer as an artwork coming from the inside out. Where Lisa has bought serving her community and her business acumen to highly profitable but low key offering. Listen in as Karly and Lisa debate their different approaches and how you can “go your own way” in business. 08:30 - Who does art serve? The artist or the viewer? 11:15 - Two different approaches to business: the outside in way and the inside out way. 12:22 - Karly share that what she's creating does land with people - because she's being her. 24:01 - Biggest lessons - What Karly and Lisa learned through their launches. 30:13 - Your current offer isn't the rest of your life. As a business owner, you can be nimble AF. Join the facebook group ! Make sure you answer all the questions on your way in. Review us on iTunes .…
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Keeping Good Company
What do you do when things are going wrong? Today Lisa recounts her online business worst nightmare: How one of her biggest ever webinars totally went pear-shaped. Far from being a pity party, Lisa recounts how she has used a huge technical f*ck up to get back in the zone and how making one small decision can completely shift your whole perspective. 06:25 - What happens when all the eggs are broken? 13:00 - Find out how Lisa shifts the mood around her launch f*ck up. 14:48 - “You’ve got the strength - it’s just that you haven't used it - we just gotta get you back to you” 17:14 - The end result is going to be what YOU make of it...what will you choose? 20:33 - How this will end up being something that Lisa is really grateful for Top tip for getting back in the zone...Just choose to be happy Join us in the Facebook group and tell us about your biggest business (or life) f*uck up. (Don't forget to answer the questions!!)…
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Keeping Good Company
In today's episode, Lisa and Karly Talk about what happens when you have all the good ideas. How to filter and sift out the ideas that align with you and your purpose. How to be ok with letting go of the things that “seem like a good idea”. Often, it’s easy to get caught up in the rushing in of a brilliant new idea. The moment when the idea lands, in our brain, many of us want to race out and scream at the EUREKA! This is it - the thing - the idea, program, mastermind, e-course, series that is going to be MY THING! But then the small voice, in your head (or a real voice of someone you share with) sows the seed of doubt. “ Is this really the thing ?” or is this “ just another crazy idea? ” Karly and Lisa take you through their processes of ideation and creation and leaning into the resistance of the new “great idea”. They speak of how letting go of the attachment to the external outcome facilitates your most aligned ideas rising to the top and becoming the parts of your business that you can feel most connected with. The resistance and fear will show up ALL the TIME! Trust that sometimes you need to take a step towards the idea and see what happens - sometimes we need to push through and resistance when the resistance is showing up. This episode, allows for listeners to feel safe that there is no shortage of ideas, and being discerning about the ideas you choose to give your energy to, will make the difference in how much joy comes from the work that you do. Episode Highlights 08:34 - Karly discusses how her volume of ideas are getting less and less frequent as she becomes less attached to finding “the thing” 1034 - The best ideas are the ones that keep haunting you and keep coming back into your mind 13:42 - You're not entertaining ideas because you're clear on where you’re going. Lisa → Karly 15:10 - Can your business be a playground for personal growth? 15:45 - " Just because you can doesn't mean you should” 22:30 - what are you chasing in your business? This is Lisa’s “Season of Scale” - chasing the things that feel enjoyable 28:10 - Can you be saying yes to smaller things so that you can think outside the box? Final thoughts for the Episode: What would you do if you were brave? What would you do if you knew you couldn’t fail? Listen in to Karlys Episode about being brave Join the Facebook Group (Answer the questions!) and tell us about your experience with your BIG ideas!…
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Keeping Good Company
Karly and Lisa reflect on and celebrate the past 6 months. Taking time to stop and ponder how 2018 has progressed thus far and how much they have each achieved. Lisa looks at her business wins, where she has honored her decisions to focus on what makes her feel good and how that has had a MASSIVE impact on her business. Karly celebrates the personal and professional wins that have seen her have massive growth throughout the last 6 months. 1:40 - Lisa reflects on the last 6 months Doing the internal - how she’s stayed grounded and “unflappable” in the face of upsets How she has had the two biggest launches in the history of her business. And how doing less (and letting go of some tasks) has yielded better results. 9:09 - Karly reflects on her last 6 months Her homecoming on the stage of “One Day in Byron Bay” Launching the mastermind with Lisa and how she can show up and bring forth her gifts for those women For the first time EVER being 100% on top of her taxes and feeling in full control of the financial side of her business. 15:56 - Lisa and Karly reflect further on how far they have come and how their mindset has propelled them in their businesses. 21:47 Lisa and Karly ask you to take some time for yourself and celebrate the last 6 months. Jump over to the Facebook group to talk about your wins and celebrate!!…
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Keeping Good Company
1 What is on the cutting edge of digital publishing might suprise you 21:47
21:47 Play Later Play Later Lists Like Liked21:47
Play Later Play Later Lists Like LikedOn the back of attending the Sydney Digi Publish World Forum Disrupt, Lisa and Karly talk about their insights from the forum. Much to their surprise and delight, they realise that they are in fact on the cutting edge of communications, and have a deeper and more profound understanding of their audience, how to pivot and how to create meaningful lasting connections in the digital age. 6:04 - The “big publishing players” seems to have NO concept of what is going on with audiences. 10:12 - Lisa talks about how lucky she feels to be nimble and being able to create directly for her audience. 12:44 “we are the ones they are frightened of!” they could learn a lot from looking at the “smaller” players 17:57 - Publishers are finding it Impossible to hire staff, specifically content creators because they are romantic about what makes you qualified to create content. 18:50 - Good news! Online entrepreneurs are a head of the game. 19:41 - Create media that you want to consume. Join the facebook group ! Make sure you answer all the questions. Review us on iTunes .…
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Keeping Good Company
Karly and Lisa talk about clarity, having it, getting it and what it means to the each of them in their businesses and their lives. Karly discusses a conversation with Elsie Escobar (from She Podcasts ) that helps her to see how she is fully living her message. Lisa speaks about how she attains clarity in her business and how those insights move into her whole new way of being. 2:30 - Clarity is Retrospective - looking back is often how you can find insights on how to move forward 8:35 - Clarity comes in action - start doing and you can work out what feels good and what doesn’t 16:49 Clarity leaves clues - what is driving you? What are you gaining from being in action or procrastinating? 24:14 - the Gold nugget of advice from the episode - “we don’t need all the answers before we take action” Jump over to the Facebook group and tell us where you need clarity.…
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Keeping Good Company
In today's episode of Keeping Good Company, Karly and Lisa answer the burning question of the KGC community around recruiting a VA for your business. Lisa and Karly cover how forming a team can both liberate and trap you in your business and how to get real with yourself about when is the “right” time to start growing a team. They also cover the hidden costs of outsourcing, why outsourcing is not going to rescue your business if you’re simply looking to ignore any business issues and why building a culture that supports your team is vital to making it work. 3:30 - Lisa discusses how making her business look easy has taken time money and effort to build a solid team. 11:05 - Karly talks about her experience with outsourcing and how she found herself working to pay other to work. 24:00 - Lisa and Karly discuss the one key mistake that business owners make when recruiting their team. 25:45 - Practical Tips for finding the right person for the job. Links Upwork - https://www.upwork.com/ Myers Briggs http://www.myersbriggs.org/my-mbti-personality-type/take-the-mbti-instrument/ Roger Hamilton Talent Dynamics - http://talent-dynamics.com/ Chat in the facebook group - CTA Join the group…
One of Karly and Lisa's loyal podcast listeners, Bec, expressed she needed a bit of a pep talk in their Keeping Good Company facebook group ... and, never ones to disappoint, they jumped online, and hit record. First, by giving each other a much needed reminder of their own brilliance, as a direct reminder of your own. If you feel like you need a bit of a loving kick up the butt, or a nudge to remember the truth of who you really are, give this ep a spin. Then be sure to join the Keeping Good Company community on facebook .…
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Keeping Good Company
1 Spirituality and money - can they happily coexist? 32:13
32:13 Play Later Play Later Lists Like Liked32:13
Play Later Play Later Lists Like LikedKarly and Lisa dive into the question of whether making money is at odds with spirituality. They argue that your personal integrity, who you are and what you stand for, are more relevant than the amount of money you make. Personal sacrifice is not a more spiritual path, and in fact you need to take care of yourself first in order to be of true service to others. 02:03 – Karly shares the personal importance of being in integrity, even if that means a longer path to financial wealth 07:09 – Lisa explains why having her basic needs met is fundamental to her creative ability 09:08 – Lisa on why the sales process is about providing transformation to as many people as possible, and wealth is a byproduct of that 15:33 – Karly busts the myth that being of service to everyone but yourself is the path to fulfilment 29:06 – Karly on why your personal values – not the money that you make – determine whether or not you are greedy Links Keeping Good Company Facebook Group Episode 7 – Emma-Kate Rose: Leveling the playing field through food…
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Keeping Good Company
Karly and Lisa discuss the steps they are taking to move past the fear of being seen. They talk about who they have been hiding parts of themselves from, integrating different facets of yourself as you grow and evolve, and getting comfortable with being seen anywhere and by anyone. 06:07 – Why Karly is done curating herself based on assumptions about what old school friends and people from her past will think 08:24 – How Lisa’s honesty about her recent achievements prompted a revelation from her dad about why he has always been triggered by her success 15:08 – Lisa’s very simple answer on how to market your business authentically to an audience who only sees one side of you 17:11 – Karly on why being spiritual does not require you to have it all together 24:09 – Karly on the importance of sharing the full breadth of who you are Links: Keeping Good Company Facebook Group Show Up Speak Up Facebook Group…
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Keeping Good Company
Lisa and Karly share their first experiences with audio and video, why practice is the only way to push through fear, and why you should never let your worries about what other people think stop you from sharing your message. 05:10 – Karly shares how the only way through fear is practice, practice and more practice 06:30 – Lisa explains why rough and ready content is more effective than polished perfection 12:00 – Lisa on why humans will always judge you, and the importance of not letting that stop you 14:45 – Why Karly listens to every podcast episode and watches every video she records 17:30 – Lisa’s top tips for getting engagement on Facebook lives Links Keeping Good Company Facebook Group Keeping Video Real page…
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Keeping Good Company
Lisa and Karly share the concept of ‘your next level of liberation’. They discuss how small changes in your day-to-day and deep inner work can get you there, and the end result is creating a life that feels great. 00:31 – Why Lisa’s life felt out of control two years ago, and how putting her youngest child into daycare gave Lisa her next level of liberation 07:34 – Karly shares how depression disconnected her from her feelings but ultimately lead her on a path of self-discovery 09:36 – Lisa on why you deserve to create a life that feels great…
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Keeping Good Company
1 Unpacking consistency - is it just about commitment? 26:41
26:41 Play Later Play Later Lists Like Liked26:41
Play Later Play Later Lists Like LikedKarly and Lisa share their personal stories of showing up consistently. From Lisa’s burning desire to move her family home to Karly’s determination to stop her story in its tracks, they talk about what propels them to show up consistently and how they deal with the days when it’s hard to do. 04:10 – The big internal commitment that drove Lisa to show up every day for her business, long before she knew whether it would be a success 13:15 – Lisa explains why motivation comes after you set up a new habit 16:08 – Karly shares how wanting to do everything perfectly first time has held her back 21:28 – Lisa on why you have to tap into your deeper ‘why’ to show up for the mundane tasks 24:29 – Karly shares the power of flipping a ‘should’ to a ‘could’…
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