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Sit With
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Content provided by Meredith Holt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meredith Holt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and living with verve. Meredith Holt shares simple breathing techniques, wise yoga teachings, and opportunities to reflect on and contemplate life. Join her every Monday to start your week with clarity, calm, and intention.
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