FC Endurance - Triathlon Tips For Iron And Half Iron Distance Triathletes. podcast

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

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FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

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We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.

26 episodes

#Sports #Coach Joby

16 subscribers

updated 5 years ago

Series home•Feed

26 episodes

#Sports #Coach Joby

All episodes

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
30 Second Run Intervals to Help Your Running Speed 2:03

5 years ago2:03

2:03

We love 30-second intervals to help improve your run speed in a triathlon. These can give your running speed a boost with a very low risk for injury.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
Avoid these run mistakes for a faster run. 2:59

5 years ago2:59

2:59

It's crucial to treat triathlon as ONE DISCIPLINE. Here are a few things we see often and avoiding these things can help your overall performance.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
What did Coach Adam do to pull off 9:55 at Ironman Arizona? 33:05

5 years ago33:05

33:05

Ironman Arizona was a HUGE personal best for Adam. In this episode, we dig into the details of his training. If you've ever classified yourself as a non-runner, you'll want to listen to this one. Adam not only posted a new personal best, but he also negative split the marathon.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
What is lactate build rate and how it can impact your Ironman race intensity. 9:18

6 years ago9:18

9:18

A high lactate building rate or Vlamax is a measure of your anaerobic capacity. Too high of a Vlamax impacts the sub-max intensity you will be able to sustain in an Ironman.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
Common mistakes in the weeks leading up to your Ironman 4:46

6 years ago4:46

4:46

Don't make these mistakes as you begin your taper for your Ironman. Stick with what you have done and don't deviate.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
A shift to lower cadence riding helped this athlete qualify for Kona back to back years. 8:49

6 years ago8:49

8:49

Not everyone needs to or should ride at a high RPM. I also share an easy to do bike cadence test you can do on your trainer at home to help you dial in your ideal cadence range for an Ironman

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
Message to my Athletes - Training is intentional. 4:30

6 years ago4:30

4:30

I'd like to share a message I sent out to all of my athletes yesterday. If you find yourself wanting to "crush" every workout, this one is for you.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
The oxygen cost of 95, 85, and 75 RPM - A case study. 8:16

6 years ago8:16

8:16

I switched from a mid 90 cadence to a mid 70's cadence. Since then I have improved my bike times and qualified for Kona 5 times. My previous 14 races were in the 90's.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
Knowing how much carbs and fat you burn below FTP is essential for a great race. This can be trained. 10:00

6 years ago10:00

10:00

Improving your FTP or anaerobic threshold is important but you also need to understand how your body uses fuel below this intensity, especially if you race the Ironman and Half Ironman distance

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace. 11:34

6 years ago11:34

11:34

These same principles apply to Ironman and Half Ironman triathletes.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
A better Ironman run is not just about more running. 3 changes to help you run better off the bike. 2:30

6 years ago2:30

2:30

Look at your Ironman run as part of the entire race rather than an isolated event. These three principles will help you improve your race day performance as well as your run.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
Are you training to deal with lactate or are you training to reduce lactate production? The distance you race makes all the difference. 6:24

6 years ago6:24

6:24

Training your body to deal with elevated levels of lactate is beneficial for short distance racing but it is disastrous for Ironman and half ironman racing. Tune in for more.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals. 3:40

6 years ago3:40

3:40

Research shows a small dose of V02 intervals can help boost your performance.

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
Push the watts you want to by dialing back your training intensity. 5:05

6 years ago5:05

5:05

Athletes who continue to push in training are often disappointed with the watts they push on race day. Get out of this cycle by learning to develop and train the right systems so that on race day you can tap into your full potential. From Kona qualifiers, top age groupers, and athletes attaining new personal bests, this is what they do.…

FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes.

1
High intensity intervals shouldn't be all out 4:47

6 years ago4:47