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Confessions of an Overeater

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When? This feed was archived on March 26, 2022 03:50 (2+ y ago). Last successful fetch was on May 15, 2020 03:36 (4+ y ago)

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Content provided by Wendy Lister. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Lister or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.
  continue reading

65 episodes

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Confessions of an Overeater

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Archived series ("Inactive feed" status)

When? This feed was archived on March 26, 2022 03:50 (2+ y ago). Last successful fetch was on May 15, 2020 03:36 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage series 1985094
Content provided by Wendy Lister. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Lister or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.
  continue reading

65 episodes

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