183. Better Life Vault: How to be *Really* Happy: Stephanie Harrison [reads] ‘The Way of the Bodhisattva’

2 Pages with MBS

Today, we're pulling one of our best episodes from the vaults, featuring the brilliant Stephanie Harrison.

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Christmastime in Australia is in mid-summer. The Northern hemisphere traditions of ugly sweaters, roasted meats, and roaring fires really just don’t vibe there. We’ve even got a Christmas carol about Santa’s sleigh being pulled along by kangaroos, rather than reindeer. Many years ago, on a hot Christmas day, my family packed a picnic and headed for Tidbinbilla, the nature reserve about an hour’s drive away. When we arrived, we laid out all the food, hung up some wind chimes, and set up a table and chairs in the middle of a river. Sitting there, eating my mum’s plum pudding with the water flowing by waist-deep, with my family - I knew I was happy.

Of course, happiness is elusive. The stories and expectations we’ve internalised about the requirements to achieve happiness are mostly illusions. Stephanie Harrison is a champion for a wiser path to happiness, or as she calls it, The New Happy. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/

Stephanie reads two pages from ‘The Way of the Bodhisattva’ by Śāntideva. [reading begins at 12:40]

Hear us discuss:

The reluctance to give back to others: “The path to experiencing fulfilment and well-being is the ways in which we relate to other people.” [16:15] | The process of learning to serve. [20:06] | Transcending ‘The Eye.’ [24:48] | Is happiness always a spiritual practice?: “Spirituality is about helping us to be human.” [27:28] | Self-care and self-renewal. [34:35]