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Episode 11 - Ben Seymour - Fitness, Ultra Running and Business
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Ben was a professional rugby union player before jumping into the fitness industry, specifically long distance ultra running events which includes Atacama Crossing, Bali Hope and the Kosci 100. Ben is now preparing for one of the hardest ultra races in the world, the TDS race at UTMB. Away from running and fitness, Ben spends his time being a business owner of Recoverylab. We discussed all the above topics and much more.
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