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Episode 18 - Stephen Lane - Exercise Scientist, Cycling Coach, and Long Distance Racing
Manage episode 438741376 series 3576829
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We’re excited to welcome Stephen Lane, an incredible exercise scientist, cycling coach, and long distance racer, to 2 Worlds Collide Podcast 🚴♂️🔥
In this episode, Stephen dives deep into the world of elite sports, sharing his expert insights on how to get the best out of athletes—both physically and mentally. We explore the critical role of mental strength in pushing limits and how it can make all the difference in achieving greatness, even for those who might not be the most naturally gifted. 🧠💪
We also dive into Stephen’s long-distance races and the grit and determination it takes to conquer such endurance challenges! 🏞️🚀
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