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Two Meditation Techniques That Will Change Your Meditation Practice

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Manage episode 262210941 series 2515960
Content provided by Jock Brocas Exponential Spiritual Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jock Brocas Exponential Spiritual Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Meditation Techniques: These two meditation techniques can change your meditation practice and deepen your experience. Many people give up meditation because they feel meditation is too hard. The reality is that meditation practice is simple in its difficulty and difficult in its simplicity. These meditation tips and techniques will serve you well and will get you measurable results. Then you will know how your meditation practice is working or not and how to quiet your mind. Remember that you are training your mind.

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 262210941 series 2515960
Content provided by Jock Brocas Exponential Spiritual Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jock Brocas Exponential Spiritual Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Meditation Techniques: These two meditation techniques can change your meditation practice and deepen your experience. Many people give up meditation because they feel meditation is too hard. The reality is that meditation practice is simple in its difficulty and difficult in its simplicity. These meditation tips and techniques will serve you well and will get you measurable results. Then you will know how your meditation practice is working or not and how to quiet your mind. Remember that you are training your mind.

  continue reading

48 episodes

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