Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Adventures In Movement & Breath
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Content provided by Gray Caws. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Caws or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Adventures In Movement & Breath Podcast. I'm a movement and breath coach. My approach to health and fitness is to teach the importance of insepratble body and mind – you cannot train one without the other. Enjoy my podcasts and feel free to leave comments and share your experiences. BW Gray!
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11 episodes
Mark all (un)played …
Series home•Feed
Manage series 2312020
Content provided by Gray Caws. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Caws or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Adventures In Movement & Breath Podcast. I'm a movement and breath coach. My approach to health and fitness is to teach the importance of insepratble body and mind – you cannot train one without the other. Enjoy my podcasts and feel free to leave comments and share your experiences. BW Gray!
…
continue reading
11 episodes
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