Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Lucy Touche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Touche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Quarter Life Crisis Radio
Mark all (un)played …
Series home•Feed
Manage series 2408531
Content provided by Lucy Touche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Touche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi! My name is Lucy Touche, and I am 21 years old. I'm currently going through the same issues as everyone else my age, and I've come to realise that not many people are open to talking about this stuff. With this podcast, I hope to provide a platform for discussing mental health and all the other problems faced by people of my generation. I hope to interview a wide range of people from experts, to other students and have casual discussions about our own experiences and challenges in life. All the science and the facts are already out there, what's missing are the real-life anecdotes of ordinary people who have to deal with extraordinary challenges. We are @qlcradio on Instagram. Drop me a message, even if you don't know me, if you think you have something you want to say. Also, send me suggestions of people to talk to and topics to talk about! Thanks for your support :)
…
continue reading
3 episodes
Mark all (un)played …
Series home•Feed
Manage series 2408531
Content provided by Lucy Touche. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Touche or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hi! My name is Lucy Touche, and I am 21 years old. I'm currently going through the same issues as everyone else my age, and I've come to realise that not many people are open to talking about this stuff. With this podcast, I hope to provide a platform for discussing mental health and all the other problems faced by people of my generation. I hope to interview a wide range of people from experts, to other students and have casual discussions about our own experiences and challenges in life. All the science and the facts are already out there, what's missing are the real-life anecdotes of ordinary people who have to deal with extraordinary challenges. We are @qlcradio on Instagram. Drop me a message, even if you don't know me, if you think you have something you want to say. Also, send me suggestions of people to talk to and topics to talk about! Thanks for your support :)
…
continue reading
3 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.