Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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Content provided by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
1 Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38
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LikedToo many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…
DGAF: Demand Growth Act Fearlessly
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1 147: Lauren's Cancer Journey: The Beginning Stages & Becoming the True Observer 1:15:21
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Play Later Play Later Lists Like LikedI, Lauren, am 33 years old with 2 boys (almost 6 and almost 2), I’m a wife, daughter, friend, and entrepreneur. and I am battling cancer. This episode walks you through the beginning stages of my journey - finding out my diagnosis, my treatment plan, and what’s been coming up for me throughout this process. I talk about how I’m becoming the true observer of myself and falling deeply in love with who I am. Being diagnosed with cancer with 2 toddlers at home has been the biggest challenge I have ever had to face. When I found out the news I was crushed beyond words and so afraid of how my illness would affect all the people around me. I honestly wasn’t even thinking about the cancer in my body. I was terrified I would traumatize my kids because now they have a mom who has cancer. My husband would have to basically turn into a single dad and handle so much of the responsibilities. Thankfully we have the most amazing grandparents in the world and my sister who is helping so much! The thoughts in my head when I was first told I had an 8x13x11 mass in my chest were scary as hell… What if I don't wake up tomorrow? What if this cancer is not treatable? What if I never see my kids and family again? Am I going to lose my hair? Am I going to feel super sick? And for how long? Will I ever feel normal again? My thoughts were dark and on repeat. Once I received my diagnosis, a treatment plan, and all the support in the world I started experiencing more peace, even though most days are a challenge in one way or another. Even with that, I feel this overflow of love and abundance I can’t even put into words. I am so freaking grateful I have done so much inner healing work up until this point because now I have all the tools I need to beat the shit out of this cancer and I feel this power deep in my veins. If sharing my story can help one other person not feel alone, then I did my job. Cancer is very scary but it doesn’t have to be battled alone. If you’re listening to this and struggling right now please know you have the inner strength to feel love, peace, joy, and abundance, and you can do this! I share my story with you in hopes to show you that all the answers you seek are within. If you’re ready to take the leap into healing this is your sign. We are here for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 146: Mushroom Chat Live with Kiera, Lauren + Jenna 1:32:28
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Play Later Play Later Lists Like LikedIn this episode, we're sharing how we took an intentional psilocybin "trip" this past spring to activate subconscious recall and reparent our own inner child. We share in-depth experiences about what traumas came up for us, and we educate on the subconscious mind so you understand why this work works! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
We’re BACK, and we feel like completely different people. This episode is a life update - we talk about all the healing work we’ve done over the past year to really help us expand into the people we are today. So much has changed since we last recorded, and we’re so happy to be back on the mic! This episode is a preview of what’s to come now that we’re back recording weekly episodes. Some may think it’s crazy to bring the podcast back right as Lauren is facing a diagnosis of Acute Lymphoblastic Leukemia, but we honestly felt called to openly share what we’re moving through, and this timing felt completely aligned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 144: Lauren's LIVE Human Design Reading with Jenna 1:29:21
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Play Later Play Later Lists Like LikedI (Jenna) am officially a certified level 1 Human Design reader, and what better way to share this with you than to use Lauren as the guinea pig!? HA! Tune in as we discuss the different aspects of Lauren's HD - what makes her unique, how she should be using her energy, and where conditioning has led to her burying her true gifts under layers of guilt and shame because she's "different" from the rest of the world. What I love most about Human Design is that it's proof that truth is subjective. We are so conditioned to believe that we have to do everything the way the world says we should do them, right? Everything! We have to live a certain way. We have to work a certain way, raise our kids a certain way, eat a certain way, exercise and prioritize our health a certain way… There are these bullshit made up rules for everything!! Understanding your personal human design gives you permission to say "fuck off" to all of those rules and really start living, showing up, and exchanging energy with the world in the way that you were designed to. Book your personal 90-minute Human Design session with us HERE ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 143: What is your body trying to tell you when it's experiencing pain? 32:35
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Play Later Play Later Lists Like LikedYour body is always trying to communicate with you, and if you would take a second to tune in, you would discover that you hold all the answers to your unanswered questions. When you disconnect from your body; aka subscribe to “hustle culture” your body sends you a pretty harsh message…unexplainable annoying pain. In this episode, Lauren shares how her unexplainable back pain “magically” heals after releasing some much needed emotional pain. Damn our bodies are smart! Join our Secret Sauce community here: https://www.fitandsocial.com/the_secret_sauce --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 142: Jenna's Healing Update + "Coming Home to ME" 35:09
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Play Later Play Later Lists Like LikedIn this episode, you’re hearing the first solo episode from Jenna! I’m sharing about my personal healing journey - all the ups and the downs, and what I’ve learned about myself since having my daughter a little over a year ago. This season of life has truly been about “coming home” for me, and I am thrilled to be able to share this with you in a pure authentic way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 141: Lauren's Healing Story, Human Design, Religious Deconstruction, Co-dependency + more 37:33
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Play Later Play Later Lists Like LikedAHHH this is the first time I (Lauren) have recorded a solo podcast episode and wow I am definitely feeling all the feels! In this episode, I am sharing with you my path to discovering my true authentic self and how I am managing to continue to heal and grow. Get ready for some real vulnerability and a lot of love. I am so excited to allow our listeners to start to get to know me as an individual and experience a different perspective of our DGAF brand. I'm going to be honest with you, I was so nervous to record this episode :) During this episode I mention some tools and practices I have been using throughout my healing journey and wanted to share them with you here so you can start your healing journey off on the right foot. Intuitive Healing: Rewiring Your Subconscious This course, co-created with Subconscious Healer + Inner Child Expert Jenna Brown, will lead you through the in-depth healing of the subconscious patterns that are keeping you stuck in your shame spirals. You will dive deep into the “why” of your cycles, learn to love your shadows + what they have to teach you, and subconsciously rewire your brain to love yourself, your body, and live in grace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 140: Deep Healing with Special Guest Jenna Brown 1:04:24
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Play Later Play Later Lists Like LikedIn this episode, we're interviewing Jenna Brown, one of the experts that we're partnering with for our 12-week Intuitive Healing program, In Sync . We've personally worked with Jenna throughout our own healing journeys, and when we made the choice to step into her energy and we surrendered to this deeper work, we experienced monumental shifts - quicker than we ever thought possible. Jenna specializes in helping you reconnect with your intuition, deconstruct old paradigms that are no longer serving you, re-engage with your inner child, and embark into shadow work through many different methods, including hypnotherapy, NLP timeline therapy, and subconscious reprogramming. Her own personal shifts came after she had a near-death experience while pregnant with her third baby. She shares those personal details with you here, and will give you a new perspective when it comes to breaking free from "Hustle Culture". --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 139: Raising Intuitive Eaters - Halloween Candy Edition 35:07
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Play Later Play Later Lists Like LikedIn this episode, we’re holding space for the great debate: Should you limit/monitor your child’s Halloween candy? We dive into what it’s like to raise an intuitive eater - AKA, a child with zero thoughts about food, dieting, weight loss, body image struggles, etc. - and what steps you can take right now to help yourself heal so you can break these generational cycles. Our 12 week healing program, In Sync, is now open for registration. Doors close 11/10. If you’re ready to heal from Diet Culture and Hustle Culture, this is for you. Click HERE to learn more + join the community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 138: Come Learn About IN SYNC, our 12-Week Group Healing Program 28:42
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Play Later Play Later Lists Like LikedJoin us to understand how your personality patterns, human design, inner child wounds, subconscious beliefs + programming, innate ability to trust your intuition when it comes to eating and exercising, + menstrual cycle work together to help you evolve to an intuitive level of healing. In this episode, we're sharing our personal stories PLUS giving you all the details as to what you can expect when you decide to join IN SYNC. We’ve compiled years of knowledge + healing into this 12 week experience so you can fill the void between Diet Culture/Hustle Culture + your most aligned self. Doors close 11/10 and early bird signup bonuses expire 10/31 Click HERE to learn more + apply! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 137: PD Books That Threw us Out of Alignment 33:50
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Play Later Play Later Lists Like LikedIn this episode, we're talking about the personal development books that were "supposed" to make us the best versions of ourselves, but in reality threw us out of alignment with our intuition and worked against our female hormone cycles. Learn more about getting in sync with your intuition: Register for our last Cycle Syncing for Beginners workshop Read about our upcoming group coaching program: IN SYNC --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 136: The Cycle Syncing Method - Where We Tend to Disagree 40:47
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Play Later Play Later Lists Like LikedThe scary part of Diet Culture is that it can show up EVERYWHERE...places where you honestly least expect it! In this episode, we’re sharing our experiences with “cycle syncing” - the process of syncing your life, workouts, etc. to the phases of your menstrual cycle - and how we immediately felt triggered to go back down the rabbit hole of restriction when we kept consuming “research” about cycle syncing. Thankfully our gut instincts and intuition kicked in and we realized that some parts of cycle syncing just aren’t aligned with our beliefs… but, how do you sift through all of that? Tune in to find out! Want more? Click HERE to download our free resources Click HERE to schedule your free 1:1 30 minute Intuitive Wellness Consultation --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 135: Diet Culture is Preying on New Moms...Yet Again 26:40
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Play Later Play Later Lists Like LikedIn this episode, we share the thoughts and feelings that came up for us when we innocently finished a Beachbody at-home workout - only to be blindsided by a very triggering commercial targeting newly postpartum moms. We also share the real messages and reactions we received from our podcast listeners and Instagram community. Buckle up - it’s about to get heated up in here… Want more? Click here to download our free resources to help you start living intuitively. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
1 134: Aligning Your Work Life with Your Menstrual Cycle 23:08
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Play Later Play Later Lists Like LikedIn this episode, we’re taking the topic of “cycle syncing” - AKA: syncing your life with the 4 phases of your menstrual cycle - in the direction of your WORK LIFE. Understanding which work tasks fit best in each phase of your female cycle will help you to give yourself grace and compassion and release the pressure of feeling like you have to DO IT ALL! BIG NEWS!! Our LIVE COACHING virtual workshops are now open for registration! If you’re feeling anxious, overwhelmed, burned out, exhausted, and frustrated because you’re trying to do it all, THIS IS FOR YOU! In our “Cycle Syncing for Beginners” live coaching workshop, you’ll finally learn the biology lesson you *SHOULD* have gotten when you were in school. We’ll teach you about the power that comes from aligning your life with your menstrual cycle. It’s time to learn to do LESS in order to LIVE MORE! We’ll discuss: The differences between your circadian and infradian clock The 4 phases of your cycle Why it’s important to lean into your hormone fluctuations instead of fighting your biology How to schedule work, motherhood, exercise, sleep, and LIFE around your cycle so your can maximize your energy, creativity, and patience And so much more!! We’ll end each session with a live Q&A so you can really apply these concepts to your own life. Tickets are $16.50 - click HERE to save your seat and choose the date/time that works best for your schedule! *Spots are Limited* --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
When we say "Cycle Syncing" we're talking about syncing your life, work, motherhood, workouts, food, etc. with the 4 unique phases of your menstrual cycle. In this episode, we share the benefits of cycle syncing, we explain the difference between your circadian clock and your infradian clock, and we discuss the 4 phases of your cycle. If you're new to this concept, this is the episode for you! FREE RESOURCE: Cycle Syncing Your Workouts : Maximize your energy by scheduling your workouts around your 28 day menstrual cycle --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
We’re BACK! In this episode, we’re sharing the insight we’ve gained over the past two months when it comes to eating intuitively, moving intuitively, and really getting in touch with what your body needs. We talk about our personal experiences, and we share our Intuitive Wellness philosophy with you. Free Resources: Ditch the Diet Guide : A "first steps" guide to quitting the binge-restrict cycle and eating intuitively. Finding food freedom begins with understanding Intuitive Eating: what it is, what it’s not, and what misconceptions you currently have about giving up dieting. Cycle Syncing Your Workouts : Maximize your energy by scheduling your workouts around your 28 day menstrual cycle 5 Tips To Help You Start Loving + Accepting Your Body As It Is : Start feeling at ease with your current body so you can be happier + present in your day to day life --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
In this episode, we compare our vacation experiences from when we were riddled with dieting thoughts, guilt, and shame to our family vacations THIS YEAR, now that we're in the final stages of embracing our intuitive eating journeys. We talk about day-to-day food choices we've made (or not made) and we share the judgmental thoughts that used to control our happiness during these times when we wanted nothing more than to be present with our families. If you're struggling to overcome diet culture, know that recovery IS possible. We're here for you! Download our free "first steps" guide to quitting the binge-restrict cycle and eating intuitively. Gain the courage to stop dieting for good so you can confidently embrace the path of eating intuitively with our self-paced course, The Diet Rebellion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
Do you feel guilty for eating the “real thing” when it comes to desserts, fried foods, or foods that are higher in fat? Have you ever tried to swap out certain foods in the name of health? For example, maybe you’ve tried to cut sugar or save calories? In this episode, we’re talking about what it looks like when you take these swaps to the extreme and what it can do to your mental health. NOTE: We’re not talking about swapping foods because of allergies, food intolerances, the choice to become vegan/vegetarian, or specific health issues...we’re talking about healthy swaps that are used for the sole purpose of weight loss and cutting calories. Want more? Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” Start your Intuitive Eating journey through our Diet Rebellion self-paced course --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
1 129: Why It's Important to Stop Praising Weight Loss 28:29
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Play Later Play Later Lists Like Liked“WOW, you look amazing, have you lost weight!?” While this may seem like you’re giving a compliment, there’s another side to this conversation that you should be aware of. In this episode, we discuss several reasons why this seemingly harmless compliment could be causing more harm than good. Want more? 📩 Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
1 128: Our Unfiltered Thoughts on the 75 Hard Challenge 35:16
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Play Later Play Later Lists Like LikedDiet culture is a sneaky son of a BETCH, and today we are talking about another “health craze” that has taken over our social media feeds. In this episode, we share our two cents about the “mental toughness” challenge: 75 Hard. Just because this is labeled a “mental toughness” challenge does not mean it doesn’t come with any negative consequences. We understand wanting to challenge yourself and we are all for setting goals and achieving them...but when does it become dangerous and unhealthy? Want more? 📩 Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
We were terrified that by starting Intuitive Eating, we'd be signing up to gain a ton of weight. Like, A TON of weight! Because we'd spent most of our lives dieting, this was a deeply rooted fear that honestly kind of surprised us! In this episode we share our personal experiences with you, because fearing weight gain can convince you to stay trapped in the never-ending dieting loop - and we don't want that for you! Our mission is to help you get to the point where food isn't controlling you and keeping you stuck. This fear simply has to go if you want to heal your relationship with food. While we can't tell you how long it will take for you to truly work through this fear personally, knowing the facts about how dieting actually CAUSES weight gain and learning the benefits of eating more food will help you take the first step toward processing your fear of gaining weight. Want more? 📩 Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” 👆🏻 Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating courses --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
“I want to quit dieting, but I’m scared that if I stop focusing on weight loss, I'll become lazy + unhealthy. What if I just give up on myself? I'm scared that if I stop trying to lose weight I'll let myself go..." We hear you loud and clear, and we want to reassure you that quitting the dieting loop does NOT mean you’re giving up on your health. In fact, it actually means that you’ll be prioritizing your health and learning to respect your body in a whole new way. When you ditch diets for good, you’ll become more focused on how your body physically feels, and how your mental and emotional health is closely intertwined with the way you eat and move. Want to stop dieting once and for all, but have some fears holding you back? We’ve got you! Click HERE to join The Diet Rebellion VIP list for exclusive bonuses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
1 125: When Loving Your Body Feels Impossible 37:12
37:12 Play Later Play Later Lists Like Liked37:12
Play Later Play Later Lists Like LikedBody acceptance and body positivity is definitely trending, and it might sound like a great thing, but how do you embrace "body positivity" when you literally cannot stand to look at yourself in the mirror? We've been talking so much about ditching diets and learning to heal your relationship with food and your body, but if it feels unattainable to ever love your current body - without trying to shrink it - then this episode is for you. We're not going to sugarcoat it for you. When you start doing the work, you'll experience more of a gradual change than just going from HATE to LOVE overnight. In this episode, we dive into how to go from hating your body -> respecting your body -> accepting your body -> trusting your body -> liking your body -> loving your body. Want more? Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” Join our VIP Lis t - Be the first to know about our upcoming step-by-step Intuitive Eating courses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
If you’ve ever had a hard time controlling yourself around desserts, sweets, soda, candy - basically anything containing real sugar - you’ve probably wondered, “Am I addicted to sugar?” If you would have asked the two of us if sugar addiction is real two years ago, our answer would have been, “YES! OF COURSE,” and we probably would have sent you the cliffnotes version of articles supporting the fact that “sugar lights up the same brain centers as cocaine.” We would have also told you to avoid sugary foods that you tend to binge eat/overeat! We would have done that because those were the answers we were exposed to on a regular basis through “nutrition” courses, the media, social media, etc. Now that we’ve embraced Intuitive Eating and we’ve literally challenged ALL of our old belief systems in terms of nutrition and exercise, we began to question whether or not sugar is ACTUALLY addicting...because our experiences weren’t supporting that claim. In this episode, we share the research we’ve found that proves sugar addiction is not real, and we bring awareness to the flaws in the studies that have “proven” sugar addiction is real. Want more? Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating course! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
1 123: Signs You're Dieting and Don't Know It 24:45
24:45 Play Later Play Later Lists Like Liked24:45
Play Later Play Later Lists Like Liked“But, I’ve never done an actual DIET...is going through the process of Intuitive Eating going to even change anything for me?” In this episode, we talk about the hidden signs of dieting. For example, have you ever had these thoughts when it comes to eating food? I can have the sandwich, but only half I’m hungry, but it’s too soon to eat I overate yesterday, so I should eat less today I want ice cream, but it’s too high in sugar If so, then this episode is for you! We also talk about the “What the Hell” effect when it comes to eating, and we discuss how exercise can actually be a hidden form of dieting. Want more? Download our Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” Join our VIP List - Be the first to know about our upcoming step-by-step Intuitive Eating course! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
There’s Diet Culture’s definition of “normal” eating...and then there’s NORMAL eating. In simple terms, “normal eating” is when you’re not obsessing, forcing, or overthinking food. Eating isn’t black and white like Diet Culture wants us to believe. There’s not a set amount of calories, macros, servings, portion sizes, etc. that you “SHOULD” be eating each day. “Normal” eaters don’t even have the word “should” in their vocabulary when it comes to food. NORMAL is defined differently for every single one of us - it depends what our bodies want and need in the moment! The key is to tune in and really listen to what your body is asking for without trying to make it fit into diet culture’s definition of “normalcy”. In this episode, we address eating behaviors and thoughts that are important for you to pay attention to in terms of your eating habits. Resources: Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” The F*ck It Diet book by Caroline Dooner --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
“Where’s the research to prove that diets don’t work?” HERE YOU GO! ;) There’s a growing body of research to support the claim that diets cause more harm than good...including, but not limited to: weight gain and metabolic issues, food obsession, negative body image, depression and anxiety, and mood fluctuations and irritability. In this episode, we’re sharing about ONE of these studies: The Minnesota Starvation Experiment. This dates back to the 1940’s...back before diet culture was on the cover of every magazine, at our fingertips with technology, and on every other TV channel and radio station. If you’ve ever blamed yourself for having lack of discipline, willpower, and consistency when it comes to dieting, this episode is for you. Resources: Free Guide - “Ditch the Diet: Your 1st Steps to Quitting the Dieting Loop and Eating Intuitively” The F*ck It Diet book by Caroline Dooner --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
Intuitive Eating is a non-dieting approach to eating that heals your relationship with food and your body...but how do you know if this is the right path for you? We've been getting so many questions behind the scenes: "But, I need to lose weight! How can I embrace Intuitive Eating?" "How do I even know if I need to heal my relationship with food?" "If I make peace with food, I'll just eat Oreos and chips for every meal! Intuitive Eating scares me!" "I just eat clean...I don't diet. Doesn't that mean I'm already eating intuitively?" In this episode, we answer all of these questions, and more! Also, be sure to download our free "Ditch the Diet" Guide HERE ! This will be your first step towards Intuitive Eating! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
If you're new to the Intuitive Eating conversation, you're in the right place! Intuitive Eating, or IE, is a non-dieting approach to eating that heals your overall relationship with food and your body. Basically, IE takes you back to the way your body is biologically meant to feel - BEFORE you let dieting get in the way! In this episode, we talk you through the "5 Stages of Intuitive Eating" that you'll experience in terms of mental and emotional growth once you decide to embark on your IE journey. If you've been feeling fed up with dieting and the constant pressure to lose weight, but you're not sure where to turn, we encourage you to listen to this episode with an open mind. We'd also recommend grabbing our free "Ditch the Diet" download HERE if you're really wanting to learn more about the Intuitive Eating process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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DGAF: Demand Growth Act Fearlessly
Intuitive Eating is a non-dieting approach to eating that heals your relationship with food and your body. That being said, there are so many misconceptions when it comes to intuitive eating: “Intuitive eaters just eat pizza and donuts for every meal.” “I can’t learn to become an intuitive eater.” “Eating Intuitively will make me out of control and unhealthy.” “Intuitive Eating is just a free-for-all with no structure.” In this episode, we dive into the full PROCESS of Intuitive Eating. There are actually 10 principles you’ll work through when you commit to the process - and - you DO NOT want to cut corners here! Taking time to embrace each step is key, and you’re going to learn more and more about yourself as you work through: Rejecting the Diet Mentality Honoring Your Hunger Making Peace with Food Challenging the Food Police Discovering the Satisfaction Factor Feeling Your Fullness Coping with Your Feelings without Using Food Respecting Your Body Exercising - Feel the Difference Honoring Your Health with Gentle Nutrition Make sure to grab our free "Ditch the Diet" guide that we talk about in the episode HERE . This will also ensure that you're added to our Intuitive Eating email series so we can touch base weekly behind the scenes to really see if Intuitive Eating is the right path for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support…
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