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2 Minutes of Zen

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Manage series 2615169
Content provided by Neil Cowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Cowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

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26 episodes

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2 Minutes of Zen

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Manage series 2615169
Content provided by Neil Cowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Cowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

Produced by Fresh Air Production

  continue reading

26 episodes

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