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FedUpward Podcast - Tips for Federal Government Employees
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The FedUpward Podcast gives federal employees and friends of feds strategies and tips for navigating everyday problems. This is a place for federal employees to network, share ideas and get better. Don't get fed up. Get FedUpward!
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The FedUpward Podcast gives federal employees and friends of feds strategies and tips for navigating everyday problems. This is a place for federal employees to network, share ideas and get better. Don't get fed up. Get FedUpward!
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FedUpward Podcast - Tips for Federal Government Employees
How MindfulFED is Creating Connection Amid Changes Change is hard. And right now, the federal workforce is undergoing a major shift. But one government-wide community is offering an anchor in the storm. Longtime federal employee, writer, and meditation facilitator Alex Snider joins the show to share more about MindfulFED, the first-ever government-wide mindfulness community he co-created. 00:00 Intro 01:22 Origins of Mindful FED 03:22 Sign up by emailing subscribe@mindfulfed.com 04:22 Alex Snider’s Recent Psychology Today Article 05:45 Coping with Constant Change 07:45 Power of Positivity If you’re a federal employee, join MindfulFED by emailing subscribe@mindfulfed.com for their weekly newsletter and meditation session. To learn more about Alex and read his publications, visit the links below. Join Alex and other feds on March 12th in person for mindful support. Register at this link : Helpful Resources: slowmindfulness.com Human Bureaucracy | Alex Snider | Substack Human Bureaucracy | Psychology Today www.fedupwardcoaching.com Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast) Facebook: facebook.com/fedupward…
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FedUpward Podcast - Tips for Federal Government Employees
1 202. How American University Supports Federal Employees 14:35
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Play Later Play Later Lists Like LikedWe welcome back Dr. Patrick Malone, Director of the Key Executive Leadership Programs at American University. Dr. Malone shares insights on leadership development for federal employees, highlighting Key’s executive programs, coaching resources, and the importance of emotional intelligence in public service. With the recent executive order eliminating the Federal Executive Institute, many federal employees are wondering what’s next for their leadership development. Dr. Malone discusses how Key Executive Programs is stepping up to provide resources, coaching, and a supportive network to help feds navigate this transition. If you’re looking for guidance, this episode is for you. Register for the Executive Leadership Conference on March 12, celebrating 50 years of leadership education -- https://www.american.edu/spa/key/key-conference.cfm Helpful Resources: www.fedupwardcoaching.com Key Executive Leadership Programs at American University: https://www.american.edu/spa/key/ Leading with Love and Laughter - Patrick Malone and Zina Sutch https://sutchmalone.com/books/leading-with-love-and-laughter/ Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast) Facebook: facebook.com/fedupward…
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FedUpward Podcast - Tips for Federal Government Employees
1 203. NobleReach - Yes, There's Still Great Talent Interested in Government Work 22:13
22:13 Play Later Play Later Lists Like Liked22:13
Play Later Play Later Lists Like LikedDespite hiring freezes across the federal government, there are agencies still looking to fill roles with the next generation of top talent. Love Rutledge sits down with Pat Tamburrino, Jr. to discuss NobleReach, a nonprofit organization helping agencies streamline hiring by connecting them with highly qualified candidates. Learn how this innovative program is making federal service more accessible and efficient. 00:00 - Intro 01:06 - Meet Pat Tamburrino, Jr. & NobleReach 02:58 - Pat’s Career Journey 04:21 - What is NobleReach Scholars? 07:34 - How the Hiring Process Works 08:42 - NobleReach Benefits & Mentorship 10:37 - Success Stories & 2025 Expansion 15:54 - Connecting with NobleReach 17:14 - Mission Still Matters 17:42 - Flexibility of Placements 19:28 - Addressing Talent Gaps NobleReach is redefining how agencies find and onboard mission-driven professionals. Whether you’re a federal hiring manager looking for talent or someone interested in public service, this episode has valuable insights for you. Helpful Resources: www.fedupwardcoaching.com https://noblereachfoundation.org/ Connect with Pat Tamburrino, Jr.: https://www.linkedin.com/in/pat-tamburrino-jr-26212283/ Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast) Facebook: facebook.com/fedupward…
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FedUpward Podcast - Tips for Federal Government Employees
1 201. Creating Organic Federal Employee Networks with Iron Butterfly Media 16:16
16:16 Play Later Play Later Lists Like Liked16:16
Play Later Play Later Lists Like LikedCadie Hopkins on Amplifying the Stories of Women in the Intel Community Cadie Hopkins, co-founder of Iron Butterfly Media, joins the podcast to discuss their mission to amplify the stories of women in the intelligence community. Cadie shares the journey behind their podcasts, Iron Butterfly and Women in the Arena, as well as an upcoming documentary featuring trailblazing women in public service. Her story reflects a commitment to bring together federal employees to mentor, sponsor and support one another. How could you do the same wherever you work? Tune in to learn about their grassroots efforts, impactful storytelling, and how they’re busting myths about the intelligence community. Don’t miss this inspiring conversation about mentorship, community, and the power of authentic voices in public service! For more on Iron Butterfly Media click here: www.ironbutterflymedia.com Helpful Resources: www.fedupwardcoaching.com Subscribe to Iron Butterfly: www.ironbutterflymedia.com/the-iron-butterfly-podcast Subscribe to The Women in the Arena: www.ironbutterflymedia.com/the-women-in-the-arena Donate to support the documentary production: https://donorbox.org/iron-butterfly-foundation-2024-eoy-fundraising-campaign Connect with Love: LinkedIn: www.linkedin.com/in/love-rutledge Instagram: Love (@fedupwardpodcast) Facebook: facebook.com/fedupward…
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FedUpward Podcast - Tips for Federal Government Employees
1 200. New Year Fed Finance Chat -- TSP Limits; Social Security Fairness Act Passes (CSRS employees/retirees) 13:35
13:35 Play Later Play Later Lists Like Liked13:35
Play Later Play Later Lists Like LikedCertified financial planner Brian Sigwart joined me on the podcast to discuss the elimination of the windfall provision, whichi limited CSRS employee social security benefits. (If you're a FERS employee, this won't impact you.) He also explains what you should be thinking about as we kick off a new calendar year (update your TSP contributions folks). Catch up contributions for folks of specific ages changed this year. You cna get more details here. A WEP explainer: https://www.ssa.gov/policy/docs/program-explainers/windfall-elimination-provision.html Biden signed the bill: https://www.psrs-peers.org/About-Us/News/2025/01/06/president-biden-signs-social-security-fairness-act--repeals-wep-and-gpo Brian Sigwart's contact information: Schedule a call with Brian here. Brian Sigwart CFP® , RICP ® CERTIFIED FINANCIAL PLANNER™ Professional Financial Services Representative 11350 McCormick Road, Executive Plaza IV, Suite 200 Hunt Valley, MD 21031 T: (410) 937-9098 Calls & Voicemails only T: (410) 429-1031 Text only F: (410) 785-7655 Bsigwart@financialguide.com http://www.caafg.com/…
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FedUpward Podcast - Tips for Federal Government Employees
1 199. Federal Employee Rights, Schedule F and DOGE - An Attorney's Perspective 26:58
26:58 Play Later Play Later Lists Like Liked26:58
Play Later Play Later Lists Like LikedFEDERAL EMPLOYEE RIGHTS: NOW AND LOOKING AHEAD Kevin Shehan, employment law attorney specializing in federal employee rights and issues, joined me on the podcast to discuss the topics in the news (changes from the VA Accountabilty and Whistleblower Portection Act of 2017, Schedule F and DOGE), as well as your currrent rights as a federal employee. Please note: this episode is not an ad, is not legal advice, and is NOT an endorsement of any political ideology or candidate. The goal here is to ensure you get information to be well-informed about your employment rights. You can find Kevin here.…
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FedUpward Podcast - Tips for Federal Government Employees
1 198. WAEPA - Insurance AND FREE Financial Planning Support 15:36
15:36 Play Later Play Later Lists Like Liked15:36
Play Later Play Later Lists Like LikedTony Zerante, Chief Strategy Officer at WAEPA (Worldwide Assurance for Employees of Public Agencies), joins Love to discuss the life and disability insurance benefits exclusively offered to current and former Civilian Federal Employees. Hear the updates on their products, giveback program, and the history behind this legacy non-profit organization. To learn more about WAEPA and its partnership with Ernst & Young, visit the links below. WAEPA Main Site https://www.waepa.org/resources/financial-wellness-for-federal-employees/…
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FedUpward Podcast - Tips for Federal Government Employees
1 197. Vet S.O.S. - Support for Military Members Transitioning to Civilian Federal Service 13:58
13:58 Play Later Play Later Lists Like Liked13:58
Play Later Play Later Lists Like LikedJoin Love on this episode of the FedUpward podcast as she chats with Shawn Welsh, Founder and Co-Host of the VET S.O.S. podcast. A retired Army veteran with over 20 years of intelligence experience, Shawn shares his journey from military service to content creation and the founding of VET S.O.S. Shawn and his team are dedicated to connecting veterans, transitioning service members, and military spouses with critical support organizations and resources. With advanced leadership expertise and a passion for helping others, Shawn’s mission is to empower the veteran community and their families. Don’t miss this inspiring conversation! https://vetsospodcast.com/ Shawn's a prolific LinkedIn poster, so follow him there! https://www.linkedin.com/in/shawnwelsh00/…
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FedUpward Podcast - Tips for Federal Government Employees
John Hatton, Staff Vice President of Policy and Programs at the National Active and Retired Federal Employees Association (NARFE) joined me on the podcast to discuss what NARFE is, does and how it can help you. He also discussed the ups and downs of this year's FEHB open season. https://www.narfe.org/membership-who-can-join/?utm_source=7M6&utm_campaign=NARFE_GoogleAds_Join_Search_09262023&gad_source=1…
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FedUpward Podcast - Tips for Federal Government Employees
1 195. Open Season Help is Here - Use this Calculator 29:34
29:34 Play Later Play Later Lists Like Liked29:34
Play Later Play Later Lists Like LikedKevin Moss of Consumers'Checkbook is on the show to talk about the major changes in health insurance options. It's open season, y'all! Even if you love your plan, shop around. Open Season ends on December 9th. His organization offers an amazing calculator that can help you make the best choice for your family. Listeners of the podcast get a discount using the code FedUpward to get 20% this already well-priced tool! Find the calculator here.…
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FedUpward Podcast - Tips for Federal Government Employees
1 194. Performance Management Doesn't Have to Be Horrible - A Convo with Virginia Blaser 15:03
15:03 Play Later Play Later Lists Like Liked15:03
Play Later Play Later Lists Like LikedVirginia Blaser, former senior Department of State official, walks feds through her tips for managing the performance appraisal cycle. She literally wrote the book on questions to ask employees throughout the year to help them develop and achieve their goals. You can find it here. Watch the video of our conversation here.…
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FedUpward Podcast - Tips for Federal Government Employees
1 193. Different Generations In the Federal Workforce 30:38
30:38 Play Later Play Later Lists Like Liked30:38
Play Later Play Later Lists Like LikedWorking with folks 20 years older, 20 years younger and all ages in between? Dr. Russell Robinson of American University's Key Executive Leadership Program and Amplified Research talks about working with SO MANY different generations of folks. Listen to Russ' wisdom and how you can learn more at Key.…
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FedUpward Podcast - Tips for Federal Government Employees
1 192. Supporting Feds in Need in North Carolina - Federal Employee Education and Assistance Fund 12:26
12:26 Play Later Play Later Lists Like Liked12:26
Play Later Play Later Lists Like LikedRobyn Kehoe, executive director for the Federal Employee Education and Assistance Fund joined me on the podcast to discuss how FEEA supports federal employees in need of disaster relief assistance. FEEA provides small grants to feds who need immediate cash infusions to get shelter, beds, clthing, etc. Get more dteails about applying and donating here: https://feea.org/our-programs/disaster-relief/ Robyn also covers the other great services FEEA offers including tutoring for children of feds and scholarships for feds and their families.…
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FedUpward Podcast - Tips for Federal Government Employees
1 191. Hatch Act + GovExec's Sean Michael Newhouse 6:46
6:46 Play Later Play Later Lists Like Liked6:46
Play Later Play Later Lists Like LikedMeet Sean Michael Newhouse. He's a reporter for GovExec and put out videos recently about the Hatch Act that are far more entertaining than our normal annual training. You can catch that content here. In this episode, he explains the basics of the Hatch Act and what it's like working for GovExec. Learn more about his GovExec work at this link . And here's his latest story.…
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FedUpward Podcast - Tips for Federal Government Employees
1 190. Workplace Promise Institute - Whistleblowers United 11:21
11:21 Play Later Play Later Lists Like Liked11:21
Play Later Play Later Lists Like LikedOn September 11, 2024, Jackie Garrick and team will host the Workplace Promise Instittute. Jackie founded Whistleblowers of America, nonprofit organization assisting whistleblowers who have suffered retaliation after having identified harm to individuals or the public. Her experience as a federal employee led her to create a network of support for whistleblowers. The conference on the 11th will explore legal protections, resources available to whistleblowers and a chance to network with people who have been through the process. Learn more about WOA here. Register for the conference at this link.…
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