Best Fedup Podcasts (2024)

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Episode 40: Interview with NALC Branch 254 President & NALC Region 12 NBA Candidate, William Kriebel 3:01:18

2h ago3:01:18

3:01:18

In this episode, we sit down with Bill Kriebel, a dedicated candidate for NALC Region 12 National Business Agent (NBA). Through his background as a Marine Corps veteran, a working branch president, and a steadfast advocate for letter carriers, Bill brings a unique blend of experience and passion to his campaign. Join us as Bill shares his seven key…

1
Special Episode: Cathy Thanksgiving Message 15:22

5h ago15:22

15:22

Cathy hammers home the realities that we all must face as children of the United States of America following the election of Donald Trump, and especially those of us in the millennial generation whose lives continue to be defined by the events of September 2001. All for less than the price of a cup of coffee...…

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Episode 151: #Catastrophe #WhatHappened #Kakistocracy 1:00:04

16d ago1:00:04

1:00:04

Cathy and Troy react to the news that Donald Trump, convicted felon, adjudicated rapist, and noted fraud and probable traitor, will once again be President of the United States. The reason? An uneducated electorate finally swallowed our democracy. And his first acts as president-elect are a nightmare. A Russian spy for Director of National Intellig…

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196. What is NARFE? 17:45

2h ago17:45

17:45

John Hatton, Staff Vice President of Policy and Programs at the National Active and Retired Federal Employees Association (NARFE) joined me on the podcast to discuss what NARFE is, does and how it can help you. He also discussed the ups and downs of this year's FEHB open season. https://www.narfe.org/membership-who-can-join/?utm_source=7M6&utm_camp…

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Episode 39: Interview with NALC Activist & City Letter Carrier, Ernest Gonzales 3:26:33

5d ago3:26:33

3:26:33

In this episode, Ernest Gonzales, a passionate advocate, Chief Shop Steward, and BFN Coordinating Committee member from San Antonio, TX, joins us to discuss his work with the Build a Fighting NALC (BFN) Movement. We explore the struggles of toxic work environments, BFN’s agenda and key points (including an in-depth discussion about if USPS workers …

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195. Open Season Help is Here - Use this Calculator 29:34

3d ago29:34

29:34

Kevin Moss of Consumers'Checkbook is on the show to talk about the major changes in health insurance options. It's open season, y'all! Even if you love your plan, shop around. Open Season ends on December 9th. His organization offers an amazing calculator that can help you make the best choice for your family. Listeners of the podcast get a discoun…

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194. Performance Management Doesn't Have to Be Horrible - A Convo with Virginia Blaser 15:03

4d ago15:03

15:03

Virginia Blaser, former senior Department of State official, walks feds through her tips for managing the performance appraisal cycle. She literally wrote the book on questions to ask employees throughout the year to help them develop and achieve their goals. You can find it here. Watch the video of our conversation here.…

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Episode 150: #ElectionDay #Kamala #OctoberSurprise #PuertoRico #IowaShock 1:32:12

15d ago1:32:12

1:32:12

Cathy and Troy LIST the roughly 8 or 9 October surprises that rocked the Trump campaign just over the last week, with possibly the most significant being losing Puerto Ricans and other Latino voters after an offensive comment made at a Trump rally by a shock comedian calling Puerto Rico a floating island of garbage. Then culminating in the release …

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Episode 38: Interview with NALC Branch 3 President & NALC National Trustee Candidate, David Grosskopf Jr 3:26:54

19d ago3:26:54

3:26:54

This episode features an in-depth conversation with David Grosskopf Jr., who shares his journey through the USPS and the NALC, his unwavering dedication to union activism, and the many battles fought for the rights of his members. From stopping check-washing schemes and stopping the closure of a mail processing facility to strengthening branch fina…

1
193. Different Generations In the Federal Workforce 30:38

1M ago30:38

30:38

Working with folks 20 years older, 20 years younger and all ages in between? Dr. Russell Robinson of American University's Key Executive Leadership Program and Amplified Research talks about working with SO MANY different generations of folks. Listen to Russ' wisdom and how you can learn more at Key.…

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192. Supporting Feds in Need in North Carolina - Federal Employee Education and Assistance Fund 12:26

17d ago12:26

12:26

Robyn Kehoe, executive director for the Federal Employee Education and Assistance Fund joined me on the podcast to discuss how FEEA supports federal employees in need of disaster relief assistance. FEEA provides small grants to feds who need immediate cash infusions to get shelter, beds, clthing, etc. Get more dteails about applying and donating he…

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Special Episode: #GenZ #DylanHellebrand #MaxwellFrost #Florida 39:35

29d ago39:35

39:35

Cathy interviews Dylan Hellebrand, a former student, and a delegate to the DNC and staffer in the office of Congressman Maxwell Frost, about how young people can get involved in politics and make an impact quickly, the state of the race in Florida, predictions for the race nationally, and more, in this special bonus episode. We may have a new Gen Z…

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Episode 149: #CognitiveDecline #OutFoxed #BaierDown #Kamalot 59:39

1M ago59:39

59:39

Cathy and Troy discuss Kamala Harris' brutal takedown of Bret Baier during an obviously set up ambush interview on Fox News. Despite being designed to make her look bad, Kamala came away looking stronger than ever. Donald Trump has completely gone bye bye. His campaign team cites exhaustion after he cancels event after event. But one Town Hall stan…

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Episode 148: #CoupPart2 #HurricaneOfLies #Asheville 1:12:18

2M ago1:12:18

1:12:18

Cathy and Troy break down the fire hose of lies on the internet surrounding the federal government's response to hurricane Helene. MAGA has successfully weaponized messaging around disaster relief to play on anger and frustration for votes, and yes scapegoat migrants yet again. No FEMA is not taking people's property. No survivors are not only rece…

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Episode 37: Interview with James Henry, NALC Vice President 3:04:50

2M ago3:04:50

3:04:50

In this episode, we sit down with James Henry, the National Vice President of the NALC, to discuss his incredible life journey of service and leadership, from his early days in Compton, CA, to his 26-year-career with the Marine Corps, and his 36 years as a union advocate. We also dive into his campaign for NALC President, where he outlines plans fo…

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Episode 147: #ONEMONTHTOGO #ElectoralDysfunction #BigBoard 1:07:45

2M ago1:07:45

1:07:45

Cathy is joined by friend of the show Ryan, the Just Buy Less Coffee version of Steve Kornacki, our electoral big board correspondent, to discuss the math on getting Kamala Harris to 270 electoral votes in what will be one of the closest elections in U.S. history...if the polls are right...which they probably aren't. But how will we know if the pol…

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191. Hatch Act + GovExec's Sean Michael Newhouse 6:46

2M ago6:46

6:46

Meet Sean Michael Newhouse. He's a reporter for GovExec and put out videos recently about the Hatch Act that are far more entertaining than our normal annual training. You can catch that content here. In this episode, he explains the basics of the Hatch Act and what it's like working for GovExec. Learn more about his GovExec work at this link. And …

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Episode 146: #Terrorism #NoAccountability #FedUp 51:41

3M ago51:41

51:41

Cathy and Troy break down the second assassination attempt of Donald Trump. Do the words of the man and party create an atmosphere of ongoing political violence and terrorism? Especially when the Haitian community in Springfield is currently being terrorized by MAGA lies with no accountability, and Arab Americans testifying before Congress experien…

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Episode 145: #MasterDebater #SwiftWork #Kamalot 52:35

3M ago52:35

52:35

Cathy and Troy are back and Troy is broadcasting from Spain, as Kamala Harris makes Swift work of Donald Trump in the 2nd presidential debate. We break down the highlights and lowlights and breathe a sigh of relief to once again have a candidate that can form a coherent sentence. She looked damn Presidential too. Then Taylor Swift endorsed Kamala, …

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190. Workplace Promise Institute - Whistleblowers United 11:21

3M ago11:21

11:21

On September 11, 2024, Jackie Garrick and team will host the Workplace Promise Instittute. Jackie founded Whistleblowers of America, nonprofit organization assisting whistleblowers who have suffered retaliation after having identified harm to individuals or the public. Her experience as a federal employee led her to create a network of support for …

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189. Data Driven Talent Management with Kris Saling 13:14

3M ago13:14

13:14

Meet Kris Saling. a leader in the Army's recruiting command and analytics guru. She joined me on the podcast to talk about her new book, Data-Driven Talent Management and federal agencies and deparmtents can leverage better tools and processes to improve employee experience. She combines HR and data savvy to yield results. Get the book at this link…

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Episode 144: #DNC #Kamala #Obamas #TheDemocracy 17:11

3M ago17:11

17:11

Cathy flies solo for this brief interlude episode, while Troy moves to Europe, and discusses the Democratic National Convention, the acceptance speech of Kamala Harris to be the Democratic nominee, the legendary oratory of the Obamas, and four of the greatest days of television for political junkies in history. It was political Coachella and Cathy …

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Episode 36: Interview with Rural Carrier & NRLCA Vice Presidential Candidate, Kristin Wakeman 2:14:48

4M ago2:14:48

2:14:48

In this episode, we sit down with Kristin Wakeman, a dedicated advocate and candidate for Vice President of the NRLCA to discuss her campaign and plans for a more transparent and effective union. From updating the NRLCA Magazine to improving training for RCAs, Kristin is dedicated to ensuring that every member is equipped for success. Listen in to …

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Episode 143: #SlurredLines #TrumpedUpPersonality #BallzToTheWalz #PaulCox 1:10:42

4M ago1:10:42

1:10:42

Cathy and Troy break down Trump's complete collapse since the ascension of Kamala Harris to Democratic nominee. Trump's handlers have officially lost control as they beg him to stay on message. Trump gives bizarre press conferences, racist conspiracy-laden rallies, and most recently a disastrous appearance on Twitter Spaces with Elon Musk, where Tr…

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Episode 35: Interview with Rural Carrier & NRLCA Presidential Candidate, Bill Mea 2:30:45

4M ago2:30:45

2:30:45

In today's episode, we sit down with Bill Mea, a dedicated 26-year Rural Carrier with the USPS and a longstanding NRLCA union dues-paying member, who is now running for the position of President of the NRLCA. With over two decades as a local officer, Bill has dedicated his career to advocating for union members. In this candid campaign conversation…

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188. Black Professionals in international Affairs - Professional Organization Spotlight 10:11

4M ago10:11

10:11

https://iabpia.org I love connecting listeners with professional organizations literally made for them! Enter Black Professionals in International Affairs! President Alexandria Maloney discusses membership, upcoming events, mission and how you can get involved in this episode. BPIA upcoming events: https://iabpia.org/events Alexandria Maloney's sit…

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187. Pregnant Workers Fairness Act - What you Need To Know 13:42

4M ago13:42

13:42

https://www.eeoc.gov/wysk/what-you-should-know-about-pregnant-workers-fairness-act Have you heard about the Pregnant Workers Fairness Act? Congress passed it in 2023, but the Equal Employment Opportunity Commission just published a final regulation in June of this year. Deborah Hopkins, attorney and president of the Federal Employment Law Training …

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Episode 142: #ProsecutorAndCoach #VsFelonAndCouch #HarrisWalz 1:26:21

4M ago1:26:21

1:26:21

Cathy and Troy discuss the dark horse pick of Minnesota Governor Tim Walz to be Kamala Harris' running mate. As usual, Cathy called it. Walz is a midwestern governor so charming he even got AOC and Joe Manchin to agree he was a great pick. Progressive on policy, Walz was the first governor to codify abortion rights after the fall of Roe. He institu…

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Episode 34: Another Update with NALC Activist & City Letter Carrier, Tyler Vasseur 1:56:51

4M ago1:56:51

1:56:51

In today's episode, hear Tyler give us an update on his “Build a Fighting NALC” movement, including how many branches and state associations have passed open bargaining resolutions. In addition, Tyler and I talk about the lack of leadership and representation within the NALC, his mission statement, the interim coordinating committee that is being f…

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Episode 33: Interview with Rich Ray, Local Branch Vice President from Brooklyn, NY 2:26:33

4M ago2:26:33

2:26:33

In today's episode, we welcome Rich Ray to the show as we delve into a wide range of topics crucial to every city letter carrier. From the Concerned Letter Carriers and Build a Fighting NALC movements, to unity, division, and the passion and anger driving change, we cover it all. We discuss critical issues such as heat and safety, the value of empl…

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186. What is the Merit Systems Protection Board? 24:54

4M ago24:54

24:54

Raymond Limon, vice chair of the Merit Systems Protection Board (MPSB) joined me on the show to discuss what the MPSB is, what it does and why it matters. If you havent' taken training on this recently, tune in for a refresher. He also surprised me by administering the oath of office as a way to celebrate my new federal job! https://www.mspb.gov/ I…

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Episode 141: #BidenFarewell #Kamalot #NotGoingBack #OneLastTime 1:26:36

4M ago1:26:36

1:26:36

Cathy and Troy break down the historic news that President Joe Biden will not be seeking re-election, passing the torch to the next generation by endorsing Kamala Harris for President. Biden will now go down in history as one of the greatest presidents for his selfless move to save democracy when a path to beating Donald Trump became more and more …

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185. ClearanceJobs - Connect 2024 Conference Oct 3 16:36

4M ago16:36

16:36

Lindy Kyzer of Clearance Jobs joined me on the podcast to talk about the current state of the job market for clearance holders and what CJ has to offer. Join us at the Clearance Jobs Connect 2024 event on October 3rd. Listen for details and click below to register now! https://about.clearancejobs.com/employers/events/clearancejobs-connect-2024 Govv…

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Episode 140: #AssassinationPolitics #TrumpVeep #ConspiracyofDunces 1:22:38

5M ago1:22:38

1:22:38

Cathy and Troy discuss the attempted assassination of Donald Trump and the politics of violence and conspiracy. Trump pledges unity, then defines unity as American loyalty to Trumpism, and his own absolute immunity. Then he chooses J.D. Vance to be his vice president, a MAGA extremist who opposes no-fault divorce, supports a national abortion ban, …

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Episode 139: #Trump'sProject2025Problem #RidinWithBiden? #EuroEuphoria 1:13:48

5M ago1:13:48

1:13:48

Cathy and Troy continue our discussion of Biden potentially stepping down from the nomination and handing it off to Kamala Harris. Many more donors and key players have chimed in, including Nancy Pelosi and George Clooney, the latter signifying that Biden may have lost Hollywood, a key source of deep-pocketed donors that Democrats need to compete. …

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Episode 138: #PresidentialSwap #KamalaAndACracker #ImmunityResponse 1:08:11

5M ago1:08:11

1:08:11

Cathy and Troy break down the disastrous debate performance from Joe Biden last week, and discuss the growing calls for him to step into elder statesman mode and back another candidate. Biden has accomplished so much in four years. How will the next few weeks affect his legacy? Is it now time for Kamala Harris to step up and be the first woman of c…

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184. What I learned from my successful SES application 12:47

5M ago12:47

12:47

Longtime listeners probably remember episode 131 - https://www.fedupwardcoaching.com/podcast/episode/3675202c/131-what-i-learned-from-my-failed-ses-application Well, I kept at it and got through the SES process successfully! In this episode I walk through the lessons I learned and things that surprised me about the process this time. For the basics…

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Episode 137: #PresidentialThreeWay #MasterDebater #TheSWord 1:10:36

5M ago1:10:36

1:10:36

Cathy and Troy break down the consequences of Trump's proposed economic plan: cut taxes for the rich, deport immigrant workers, and skyrocket the costs of consumer goods by spiking import tariffs, which economists say would lead to a recession in the U.S. by next year, while increasing inflation - leading to the S word: Stagflation, a combination o…

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Episode 136: #Trump'sWhiteBoySummer #Groyper #Tariffying 1:05:16

6M ago1:05:16

1:05:16

Cathy and Troy break down the recent Supreme Court decisions: to lift the ban on bump stocks, a device that turns a semi-automatic rifle into a machine gun, and to allow the continued use of the abortion pill. The Trump presidential immunity case ruling is imminent, with two members of SCOTUS, Alito and Thomas, firmly entrenched within the Trump in…

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Episode 135: #MAGAInHeat #LetThemEatCake #SettlingTheSenate 1:21:02

6M ago1:21:02

1:21:02

Cathy and Troy discuss Trump's "let them eat cake" moment as he tells his supporters standing in triple digit heat to see him speak that he doesn't care about their safety, only their votes. Speaking of let them eat cake, the European Union elections in France go full fascist, as the far-right, nazi-sympathizing party of Marine Le Pen destroys the …

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183. FedFam brings you savings on hotel stays 8:17

6M ago8:17

8:17

Jason Coleman of FedFam joined me on the show to talk about discounts FedFam negotiated just for you! FedRooms is shutting down and FedFam is stepping in. Learn more about the first great rates here: https://www.fedfam.org/landing-pageBy FedUpward LLC

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Episode 134: #ConvictedFelonTrump #Bibi'sBidenBurn #GenerationTrauma 1:04:43

6M ago1:04:43

1:04:43

Cathy and Troy break down the developing ceasefire proposal put forth by President Biden to end the conflict in Gaza. The deal includes a withdrawal of Israeli forces and the rebuild of Gaza, along with a return of displaced Palestinians to their homes. Is this the beginning of an end to the genocide and the start of a new era of Palestinian stateh…

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Episode 133: #MasterDebater #ButkerBlowsIt #BadBuiltButchBody #SaudiSaviors 1:16:23

7M ago1:16:23

1:16:23

Cathy and Troy break down the verbal melee in Congress in the middle of the House Oversight Committee meeting, when Marjorie Taylor Greene decided to talk trash...then Jasmine Crockett made her eat it. But really isn't this what the House of Representatives was designed for? Biden agrees to debates with Trump...because Trump is an idiot and didn't …

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Episode 32: Interview with Rural Carrier & Director of Steward Operations Candidate, James Brennan 1:26:42

7M ago1:26:42

1:26:42

Today's guest, James Brennan, is an NRLCA dues-paying member and USPS Rural Carrier from the state of Michigan. Starting as a Rural Carrier Associate in April 2017, he became a regular Rural Carrier in November of 2020 and was elected as a steward in 2021. Since then, he has filed numerous grievances on contractual and disciplinary issues, successf…

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Episode 132: #FederalPregnancyRegistry #WhatComesNext? #AnyoneButHamas #WomensRights 1:10:10

7M ago1:10:10

1:10:10

Cathy and Troy analyze Biden's decision to withhold offensive weapons from Israel after Benjamin Netanyahu crosses Biden's red line and attacks Rafah, and an investigation reveals U.S. weapons have been used to commit war crimes. Now all eyes on Tel Aviv and Washington as the world turns against Bibi, and Biden now has to decide if he will fully ab…

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182. Federal Executive Institute Alumni Association's Federal Executive Forum 9:15

7M ago9:15

9:15

Dr. Kandis Boyd, Federal Executive Institute Alumni Aassociation (FEIAA) President, joined me on the podcast to disuss their upcoming event. The Federal Executive Forum is open to GS-12s through SESs and you don't have to be a FEIAA alum to attend this hybrid event. Yes, you can participate virtually. Register here. To learn more about FEI's course…

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Episode 131: #Ceasefire #Legacy #NoemMoreLies 1:14:56

7M ago1:14:56

1:14:56

Cathy and Troy break down the looming attack from the Israeli Defense Forces on the city of Rafah, the last vestige of security for the people of Gaza, what the choices are for Biden now, and how this moment more than any other will define his legacy. Hamas agrees to a tentative ceasefire proposal written by Egypt to release hostages in exchange fo…

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Episode 130: #SupremeCoercion #TheGreatestGas #NoemMorePuppies 1:00:29

7M ago1:00:29

1:00:29

Cathy and Troy break down Donald Trump's recent court cases, where the disgraced former president faces fraud charges for secretly paying off a porn star to keep quiet about their affair while his wife was pregnant, calling it a campaign expense, and paying a guy named Pecker to hide the story from the tabloids. Oh and he keeps falling asleep durin…

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Episode 31: OPM Federal Disability Retirement; Interview with IFW Law Group 55:15

7M ago55:15

55:15

In today’s episode, we have a conversation regarding OPM Federal Disability Retirement with Erik Blowers (owner and managing attorney) and Rachel Klink (associate attorney) of IFW Law Group, a national law firm committed to providing the highest quality legal services for injured federal employees across the United States. With offices in both Char…

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Episode 129: #WW3 #IranToThePolls #IsraelNotSafer 1:00:15

8M ago1:00:15

1:00:15

Cathy and Troy break down the Iran attack on Israel and the beginning of World War 3...or is it? Iran's attack was a very prescribed response designed to appease the hardline elements in their government, and resulted in only one injury and no deaths. Cathy and Troy examine the next possible moves for Israel and the U.S. with one thing certain: Isr…

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